Walk *THIS* Many Steps Per Day to Protect Your Vision and Health

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 23

  • @Fredjoe5
    @Fredjoe5 11 місяців тому +10

    Walking around 14-16k steps per day. Still seeing the effects of aging on my eyes over the last few years, but I do seem to complain a lot less about being tired than the 20-somethings I work with :)

  • @Charl480
    @Charl480 11 місяців тому +2

    This was a topic, I reckon many people needed proper medical clarification on. Thankyou Doctor!!

  • @ana_geo2319
    @ana_geo2319 11 місяців тому +3

    Thank you, Michael. ❤
    Greetings from Berlin, Germany.

  • @Socrates...
    @Socrates... 11 місяців тому +2

    Please do a video on any new treatments for congenital nystagmus

  • @bradl2636
    @bradl2636 11 місяців тому +2

    Good stuff. Can you please drop citation links for each journal article that you discuss in each of your videos?

  • @ManjitMedia
    @ManjitMedia 11 місяців тому +1

    Hey Dr. Michael, Just checked your youtube, really great stuff.
    I was wondering are you looking for a short or long form video editor ? Or Whole UA-cam management ?

  • @savageshorts1559
    @savageshorts1559 11 місяців тому

    Hey doc please make a video on the recent elita silk by Johansson and Johanssons ...

  • @VutshilaIsrael-mj1vo
    @VutshilaIsrael-mj1vo Місяць тому

    Please can you assist my son is on glaucoma

  • @cowanthegreat8966
    @cowanthegreat8966 11 місяців тому

    Just keep walking, walking walking, just keep waking....then you'll never die. Have no idea how many steps I take a day, but normally walk between 3kms and 5kms a day at age 66. Plan to consistently reach 5kms and go from there. Can't see going much further, more to life than walking.

  • @backstabba
    @backstabba 11 місяців тому +4

    7-8k ~ about 5km

  • @civilengineer2131
    @civilengineer2131 10 місяців тому

    Any advance treatment for lazy eye @28+ age adult?

  • @jennymccullough9517
    @jennymccullough9517 5 місяців тому

    Why and how does this affect our eyes?

  • @furquoise526
    @furquoise526 10 місяців тому

    Hey doctor, please make a video about the healthiest way to actually cure myopia. What I mean by cure is not to prevent the progression of myopia or using glasses, but to reduce the existing myopia to 0.

  • @ASH-if6us
    @ASH-if6us 10 місяців тому

    Dr i have no problem with my vision. But my 👁 is always yellowish and sometimes light red.... people think i smoke or drink looking at my eyes... ive had a lot of people including my gf say that my whole cuteness goes off because of my eyes.... i had a problem with my conjuctiva like 3 yrs back.... so if u could know whats the reason it would be very happy

  • @Itsabdulmoiz148
    @Itsabdulmoiz148 11 місяців тому

    Hey doctor I was just asking you about that whenever I sleep on one side my one ey het swells
    I was just asking you that why it happens and what's it's treatment plz help me plz

  • @marynlyn
    @marynlyn 10 місяців тому

    I asked "how far is 3,000 steps" all things equal . . . that actually means ABOUT THREE MILES PER DAY.

  • @hugomontoya8759
    @hugomontoya8759 11 місяців тому +1

    Walking will not do anything. Run straight for at least three-five miles without stopping. That always helps me out. No stopping though. Come back and let me know how that helped. Do it outside on the trails so you can see the adjustment in your eyes.

    • @tbqhwyf
      @tbqhwyf 11 місяців тому +1

      Walking won't do anything because you said so, despite all the scientific data we have that supports the benefits of walking?

    • @hugomontoya8759
      @hugomontoya8759 11 місяців тому +1

      @@tbqhwyf Just helping people out. If you wanna be lazy that’s on you. Thanks for the comment.

    • @aedaldaniel
      @aedaldaniel 11 місяців тому

      @@hugomontoya8759take a book that probably will save you.

  • @MrBsir390
    @MrBsir390 11 місяців тому

    who makes Neuralink Chip? China?

  • @ItsPainnz
    @ItsPainnz 11 місяців тому

    i eat lots and lots of goldfish. Doc says im still good

  • @marynlyn
    @marynlyn 10 місяців тому

    Oops. 3,000 steps = about 1.3 miles/day . . . 7,000 steps, about 3.1 miles. So, at least a bit more than 1 miles/day, and optimally, about 3 miles.