PCOD, Hair Fall & Weight Loss:
Вставка
- Опубліковано 4 гру 2024
- Discover the ultimate guide to health, fitness, and lifestyle with Gunjan Shouts, a renowned nutritionist and fitness expert! 🌱💪 In this inspiring podcast with Dhruv Athi, Gunjan shares:
Practical lifestyle changes for optimal health 🏋️♀️
Remedies for PCOD/PCOS, hair fall, and anemia 🌸
The 9-1 Rule for weight loss and truths about healthy foods 🍎
Tips for better sleep, stress management, and menstrual health 🌙
Debunking diet myths and uncovering fake "healthy" foods ❌
The secret to creating a balanced daily diet 🥗
From breaking taboos about sexual health to addressing trending health issues, Gunjan offers invaluable insights and easy-to-follow advice. Don’t miss the rapid-fire round and exclusive tips on grocery planning and mindful eating!
👉 Watch now to transform your life, one step at a time!
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Timestamp
1:51 - Intro
3:18 - Gunjan Shouts Fitness Journey!
7:07 or 8:36 - General lifestyle changes for healthy living
14:07 - How to achieve optimal health through a balanced lifestyle?
24:05 - Hair fall: Root causes and remedies
28:16 - Remedies for PCOD/PCOS
36:51 - How to prevent anemia?
40:22 - Why can’t you sleep? Tips for better sleep
46:52 - Tips for a healthier menstrual cycle & better gynecological health
53:45 - Breaking the taboo: Sexual health
59:13 - Trending issues nowadays
1:02:34 - Major misconceptions about weight loss
1:03:29 - What is the 9-1 Rule?
1:07:21 - Foods to eat during stress and anxiety
1:09:02 - Are fitness calculators useful?
1:10:24 - Structure of an ideal daily diet
1:13:07 - Complete elimination of salt and sugar isn’t right!
1:15:50 - Importance of a 28-day grocery plan
1:18:34 - 3 “healthy” foods that are actually not healthy !
1:21:57 - Rapid-fire round
1:25:25 - Courses offered by Gunjan Shouts
1:26:47 - Difference between a dietician and a nutritionist
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Very informative video it is