How to Fix Sacroiliac Joint Pain off to One Side
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- Опубліковано 31 тра 2024
- Dr. Rowe shows how to instantly fix one sided sacroiliac joint pain.
Sacroiliac joint (aka SI joint) dysfunction tends to cause pain around the lower back (around the beltline) that goes into the buttocks, hips, and even legs.
The two biggest causes of SI joint dysfunction are tightness and weakness of the muscles and soft tissue that support the pelvis and sacrum.
To make it easy, this video will be broken up into two separate parts to focus on this. All of the exercises work differently, so make sure to go through all of them and use what works best for you.
As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 SECONDS!
Watch now and quickly get rid of sacroiliac joint pain off to the side!
Chapters:
0:00 Intro
Part One: Activate and Mobilize
1:11 SI Joint Activator
2:59 Seated Sacroiliac Joint Opener
6:41 Si Joint Corkscrew
Part Two: Strengthening
8:29 Modified Bridge
10:22 Bird Dog Hydrant
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sijoint #backpain #chiropractic
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How about for myofascia symptoms all over the neck and shoulder area? The area is comparatively huge but as i have pain and stiffness of the neck, no matter how much i stretch, i wasnt able to release the toughness of the ligament. To go see chiro, they charge u neck, shoulder, front and back, wow.... cant afford. And at the end, we must learn by ourselves to sustain, right?!
The pain is so severe in my right knee I had to stop. I think it's the spur on my knee that's causing the pain. I'm going to start out slowly with just 5 for each exercise and then try to build up.
Brilliant been looking for this particular vid for ages and now found exactly what i need , can i ask a bit of advice its my right side that i have trouble with , broke my left leg from top to bottom , got metal rods , plus screws plus a rebuiltknee , i put most my weight on my right leg , also think my right is higher or shorter not sure witch one , so this is exactly what i have . The question is , if i lay on my back and put my legs into a diamond shape then lift my right leg up and down , i get a crunching feeling noise in my right si joint , feels like it needs to crack real bad , have tried all sorts of positions to do this and can not fully crack it as it still cracks and feels the same , some times i get a crack in the right place i can feel it , but its 1/10 of what i need , any advice on how to solve this ? Many thanks for the vid it’s definitely diagnosed my problem
Severe hip bursitis, PLEASE!
I feel pain when I slouch. But when I do the first exercise you showed here, I feel great relief.. is this an issue with si joint or is it related with nerve.
This man must be protected at all costs
Lol great channel
He has helped me a lot. 4 years of misery 🥲
Exactly. Most Dr would suggest hip surgery first. I'm so grateful for him.
LoL 🤣🤣🤣🤣🤣
#KK ⚡️❤️🔥✨
Lol....lol
This guy is a hero that we dont deserve
Dude out here helping so many folks with exercises and streches
Well thank you for the kind words, and I hope these exercises help you too!
I KNOW!! I ASKED HIM IF HE ALSO WALKS ON WATER!!!!
I swear I call him the Patron Saint of the Spine.
@@DrRowe please respond to my post on this video....pleaseee 🙏
@@Honeythorn68 Amen!🙏
Words cannot describe how incredible the stretches in this video are. I've been having pinched nerve type SI pain for WEEKS after triggering something at the gym. I vistited a chiro, took antiinflammatories, and tried other stretches, but nothing was helping and the SI pain was still lingering and flaring up if bent forward or moved quickly. The seated leg abduction/aduction movements helped instantly and the last few days I finally feel like myself again. Forever grateful!
Glad you found the video, and thanks for watching!
Ur description of the pain is exactly what I’m going thru right now. Going to give this a try tomorrow!
@@DrRoweThank you very much for the exercises, I am doing them and I see a huge difference. You are the only person who has gone deeply into the solution of this particular problem. How many times a day am I supposed to repeat these exercises???Thanks in advance!!❤❤❤
Oh my God.... my joint finally popped and it literally was the most releasing and amazing feeling... almost like years and years of pain just let go instantly
Glad you're getting a lot of relief!
So jealous 😅
This wonderful man is like having a free appointment. Thank you and blessings.
Thanks for watching!
Hey Doc, great videos! I'm a 40 year. Practicing chiropractor in NJ and refer my patients to your videos daily! Your a great concise, informative teacher!
Thank you so much, I appreciate that!
I felt that pop in the base of my inner thigh while pressing my legs against a yoga block. You weren't kidding.. instant relief from pain there. THANK YOU
Great to hear you’re getting instant relief!
Just shouted "OMG" on the floor in my hotel room doing the cork screw. With my deepest gratitude, thank you! This video is what I've needed for a long time.
Glad you found the video, and thanks so much for watching!
Wow, the first activator on the edge felt weak on the painful side. Lying on the side, gently pressing the SI joint, and dropping the knee relieved me; thank you!!
Glad you’re getting relief, and thanks for watching!
I’m impressed at how well he speaks.
Well thank you.
Thank the Lord you have a UA-cam channel
Glad you found the channel, and thanks for watching!
Yes.. Knowledge is power and having a UA-cam channel can help someone with whatever you may know...
Thanks for this channel
this Doctor literally saved my life, I am after denervation operation...after 6 weeks the pain is back, I am suffering pain of many parts of my body due to boreliosis, I found out these exercises 4 days ago, 80 percent of my SI pain is gone!!!! You don´t know how much you mean to world....Mr Rowe.
Thanks again for watching!
The figure 4 exercise worked instantly
after several weeks of back pain and spasms.. and physio, a routine for lower back pain/spasms along with muscle relaxant prescriptions... and still having much discomfort.. i gave these exercises a try, and one go through with you and this video, and my discomfort/.pain level went from about a 4.5, to a 2.... I will keep working using them going forward... thanks for putting this out there...
Glad you're getting relief!
People, hit the “more” to the right of the views counter for chapters. It’s great tool for quick reviewing.
Have had severe SI joint pain for several years now and am anxious to try these movements and stretches. Has become debilitating and am accustomed to being so active. Very hard to live with. THANK YOU FOR THIS VIDEO!
Thanks for watching!
Как вы живёте с етими болями sacroiliico? Я мучусь от перекошеныи таз в каждыи день. Боже!!! Помоги!!
Omg I almost want to cry I tried these exercises just ONCE and heard a crack the relief I have now from weeks of stiffness and pain is amazing. I will continue these until fully healed! Thank you!
You sir, are a God sent. Relieved my SI joint pain in minutes
Glad you're getting quick relief!
Instant relief, I cannot believe it. You are amazing! Thank you for helping so many people. More blessings to you!❤
I have been suffering with SI joint dysfunction since the age of 23yo.
I have always been very health conscious and a serious weight trainer and exerciser.
Now at 77 yo, and having had several later life traumatic bone injuries and joint pain, I have limitations when I exercise.
However, my SI joint pops out of alignment when I least expect it to happen and THIS VIDEO IS A GODSEND In relieving excruciating pain in my SI Joint. Thank you for helping me!
Glad you found the video!
Thank you so, so much! You videos focused on SI joint pain have been transformational! I have been hobbling around for 3 weeks and was becoming so discouraged - but you've given me so much hope! Bless you!!
Very nicely explained !
Had this for yrs. Hope this works. Thank u .
Very interesting . Thanks for the hints
Pure gold here
Just subscribed. Your advice is priceless. I went to ER a few days ago for excruciating pain on the left side of my lower back and leg and $3000 later all they did was prescribe pain pills. I'm grateful to you for all the time you spend to create content that is literally life changing. Beyond grateful 🙏
Glad you found the channel, and thanks for the sub!
@@DrRowe of course! I'm binge watching your videos right now! 🤗
Same thing with my elderly father!!! After 3 hour wait
@@maplenook that's terrible!
Did these simple exercises the past 5 mornings and my lower back / SI joint pain is already gone. Awesome stuff!
Future content recommendation - Help loosen/fix a tight IT band on only one leg.
Check out: ua-cam.com/video/qXZ112Rh1_c/v-deo.html
good and honest man. God bless him!
God bless you brother and gives u all goods and protect you .
Thanks for watching!
Finally, these exercises had an impact on the discomfort I have on one side of my lower back and into the glute.
Those were some great stretches I'd never seen before. Very relaxing
Very useful pop !
Thank You Doctor … so helpful … God bless you n family
These stretches definitely helped me today. I never slept wellast night due to left leg pain and numbness, but these movements have brought my foot back to life ahead of my physiotherapy appointment tomorrow. Thank you!
Glad you found the video and the exercises are helping. Thanks for watching too!
Thank you Doctor!
I didn't know we could target those muscles so accurately.
I think this video is a lifesaver for me.
Bless you ❤️
Hope the exercises help you for a long time to come, and thanks for watching!
It's always nice to see that I stumbled into some of these stretches/exercises on my own from experimentation of the years. I've had this problem for a while. Always have had tight legs in general.
Awesome! Thanks Dr. Rowe!
Thanks so much for watching!
The seated SI joint opener is similar to the mobilization we get through kua rotation in Tai Chi. Very nice!
Thank you from 🇬🇧. Really helped!
Glad it helped, and THANK YOU for supporting the channel! - Dr. Rowe -
Your videos are incredibly helpful. I cannot thank you enough
Thanks so much for watching!
The pain was killing me and after a few practices, it’s all gone!!! Thanks a lot Mr Angel ❤
Just today discovered this guy and this might be 10th vid I'm watching. he has all the answers to my problem
Thank you!
You are a wizard ! Thanks for the great help.
Thanks for watching!
Wow! The exercises gave me instant relief! I took a more aggressive approach because of the high level of existent pain. I will definitely incorporate these exercises into my routine. Thanks!
Amazing help! Thanks so much! 🤩
Thanks for watching!
Thank you for your help.
Thanks for watching!
I've put this video in my first aid kit.
Great exercise 👍
Thank you for watching!
Great video thank you
Thanks for watching!
Thanks millions Dr.!
This definitely helped immensely
You are a legend!
Glad it helped!
Amazing results. Thx as always
Thanks for watching!
Your videos are very clear and helpful! Thank you so much for posting them at no charge to us.
Happy to help, and thanks so much for watching!
Thank you Doc, very practical, clear, and useful information!!
Glad it was helpful!
Super useful content! Keep sharing 💪
Will do, and thanks again for watching!
I am in pain and this is great
Thank you for knowledge and expertise..
Happy to help, and thank you for watching!
A lot of these are just basic Yoga stretches so I already knew of them but I've never had someone explain specifically what they help with like these videos do so that really helps.
This guys the best. Thanks so much
Thanks so much for watching!
Hello Dr Michael. I'm so glad that I found your channel, You are amazing. awesome Dr.
Glad you found the channel too, and thanks for watching!
I guess finally I found my problem after watching this video.
I will keep doing it for while and will update you with the results.
Thank you very much...
Wow these exercises were very helpful and I had a few pops. Thanks for your helpful videos.
Thanks for watching!
The pain is much more bearable thank you!!!
Glad you're getting relief!
Thanks doc for all your lessons,Godbless you 🙏
Thanks for watching!
I'm doing these stretched along with the hip flexor exercises. I feel like my right side is locked up.
Thank you. Miss my golf teaching friend Mike Cortson from Saint Joe.
After aggravating my back and not knowing what was going on , my chiro and I decided it might be si joint issues and these videos confirm it . I know it’ll heal as everything I have ever gone through but I have the hopeless feeling that I’m stuck this way . It sucks .
Wowwww...very helpfull video.thank you much sir
Thanks so much for watching!
Had bad back from bending over to cut my toe nails, when I stood up, I could hardly move, after 3 weeks of agony watched the video, after a few of the exercises felt much better, unbelievable many many thanks. Will keep doing them to make sure it doesn't happen again.
I really appreciate keep on
thanks Bro your videos are wonderful and all exercises you share are working.May God bless you.Amen
Glad the exercises are helping you, and thanks so much for watching!
This really helped
Thanks
Glad to hear that!
I love these videos
Thanks for watching!
THX!!! 15 years ago I ran half-marathon - during my studies. No problem. In 2009 I became a radio host (until today) - a lot of work at the desk. First I had pain in my SI after 15km, then 10, then 5... and I just got crazy! Thanks to you I now know how to handle it.
Thanks so much for watching!
really excellent,helped alot Thanks so much
Glad it helped!
This is just what I needed due to a recent injury. Thanks so much.
Hope the exercises help you!
🏆 You're my bridge champion! ♥️
Love it, it really helps a lot for me. Thank you for this video. I appreciate it, I’m very thankful.
Glad the exercises are helping you, and thanks for watching!
Very good effective videos.🙏
Thanks so much for watching!
@@DrRowe Watch all the time and recommend your channel to friends..
Oh thank you so much month of pain, I heard a pop and a release, thank you I’ll keep doing the strengthening exercises !
Glad to hear you're getting relief, and definitely keep at the strengthening exercises.
Thank you..... thank you.. ... thank you........
Hi Doctor, I want to thank you for your videos. After Watching and doing the one for psoas muscle, I’m experiencing less pain in my lumbar area., nobody of all I visited told about Psoas… yey! 🌹🙏
Glad to hear that, and I hope the exercises help you for a long time to come!
These are great! Ty sooo much!
Thanks so much for watching!
Wooo for three years I been going to see an orthopedic doctor for my hip and my lower back, he suggested I see a spin doctor who has given me 3 injections in my lower back. Ever since I fell I kept telling these doctors where it hurts the only thing they say is its arthritis.. However now of this started until I fell. In your video you put your hand right where I say it hurst. I've done these few exercises that you just done and I fill that. Thanks for sharing.. I needed that 💕 💋 😎
Keep at the exercises if they’re helping!
very very awesome
Helps alot
Glad to hear it's helping, and thanks for watching!
Thank you so much for taking the time to make this video! It's so valuable and the exercises have really helped with my SI joint issue that pops up here and there on the right side ~ so nice to know what exercises to do to help one's self!
Thanks for watching!
These exercises worked really well to target my hip and back issues. Your channel also puts out great content, too. Thank you so much!
Thank you, and thanks for watching!
thanks it really worked for me helped alot.
Glad to hear that, and thanks for watching!
There were a lot of different exercises in this vid that targeted my SI pain.
Thanks for the great work. 💕🇨🇦
Glad the exercises are helping you, and thanks for watching!
Thanks for this video. I have had a hip injury for almost a year now and these exercises have helped!
Wonderful to hear that, and check this out too: ua-cam.com/video/xAWx-A65qdQ/v-deo.html
I have never been taught that, that muscle could be stretched, such a relief, thank you
Thanks for watching!
I 💕 your tutorials..Thank you very much
Thanks so much for watching!
Whoa I just started and it cracked already thank you so much you are brilliant 😇🌻🙏🐾💥🐈is it ok to hear a crunching noise? 💜🌲
Thank you Dr
Thanks so much for watching!
Thank you very much!
Thanks so much for watching!
Thanks for the tips, they helped a lot. I felt two different pops on my painful side and that seemed to relax things.
Glad the exercises are helping you, and thanks for watching!
Dr. Rowe has provided a wonderful approach to pain relief. It seems he is in a class by himself when it comes to understanding this complex painful syndrome.
Hope these ones help you for a long time to come, and thanks for watching!
@@DrRowe hope you're videos are available forever!
Thank you are the best ever! Thanks god this is really help me i’ve been a lot of stress with this problem now better than ever IAM SMILE🙏🏼❤️❤️❤️
Thanks for watching!
Oh that's the si joint that hurts in the back and the front on my left side, yeah I can't wait to do these you are the greatest💥🌻🐈🦮🐾🔥🙏🌻😇🐣