How To Align Your Pelvis | Self Adjustment For the SI joint
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- Опубліковано 8 чер 2024
- Does it ever feel like your pelvis is not aligned properly?
In this video, Jeffrey O'Guin, a St. Louis chiropractor shows 3 movements to self-align your SI joint.
I just came to say THANK YOU! I did these exercises and during the second exercise I felt a small pop and then instant relief! 🎉
I did the first stretch ONCE and it helped immediately. I'll be doing these daily. Thanks so much for sharing these.
Fantastic. I used my bathroom scale to do the first one. 100% better
Oh boy my sacrum ‘goes out’ sometimes, and nothing I did short of going into a chiropractor to get it put back would fix it, until I tried your first exercise today! Instant relief! Thank you!
Awesome. thanks for sharing.
Thanks that's where my problem ir..I'm currently going to a chiropractor.
The step exercise was very helpful to me. Thank you.
Good presentation nice camera work.
I like these presentations
Appreciate this.
great advise. thank you so much.
Thanks for the explanation and clear instructions. Recovering from a shoulder injury and navigating some compensatory patterns in my back/hips. My PT sent me this and I'm feeling much better. "The hip bone's connected to the ... shoulder bone..." :)
Cool kicks
I'm watching! That might work o. Your standing.
I'll try these!!
great. hope it helps
Thumbs up!
Thanks for these demonstrations. I already do some of them. I have a job where I sit at a desk all day answering phones and don't have time to get up and walk around except when I have to use the restroom. My office is very short staffed so there's no one else to help me with my workload. By the end of the day I'm exhausted and don't have energy to exercise. I get home and fall asleep because I'm so tired. What are some things I could do to strengthen my glutes and that whole area to avoid low back and SI joint problems, which I currently have now?
Will this help get a protruding side back in? My chiropractor hasn't been able to and I'm trying to get rid of lingering continuous hamstring and glute pain
The problem is.. My injury, I tore my hamstring same side.. and had back fusion. So I am trying. Down to the SI joint movement.. just painful still. Working with a SI belt.. trying to avoid surgery
I tried those exercises yrs ago for SI joint misalignment and it corrected nothing. There are exercises specific to the painful side which help align it better than simply doing the same ones on each side
Jeff I need help lol my neck is causing headache what can I do I have RA
👍👍
Do you have any suggestions for scoliosis? I have it on my right lower spine, and am now experiencing left side sciatic pain, possible peraformis syndrome but definitely unbalanced pelvis
More people have this issue than you may think. I would love to see a video for one hip dropped more than the other. Anything on uneven hip issues would be popular in my opinion. Great suggestion.
I'm 72.i fell on my lumbar.which is out
Can a chiropractor adjust the sacrum?
Não. Nafing
My sacrum is sore on the right
I have to pull my leg up each one alone
I do stretch nothing happens.on floor.i do lunge.
Make sure you’re doing it properly, even if you go super slow. Always stretch a tad more than the last stretch. You’ll see improvements.