I swear to god these shorts are the best!! You are innovating yoga in YT and you have gained another subscriber. Really informative and useful. Awesome.
Oh man you're a miracle worker. Just what I need I could only do the basic one but after feeling how much it stretched my hips I now know why my right hip hurts sometimes it had like half of the flexibility then my left did.
Hi Kate, I stumbled upon your videos yesterday and have previously been doing Anna Mcnulty's strech routines and (I mean no offence to her at all I love her videos) I was wondering are her stretch routines really gonna help me get my splits and more flexible over all? I have seen some small improvements but nothing recently. I hope you answer this and every one who reads this has a good day.
Hey so when I do the PNF is pigeon I noticed it makes my lower back a little tender...I am assuming it's something to do with my posture but I am not sure what I am doing wrong exactly...any advice?
This girl thinks we are all sitting at home and can do all this . To me it looks like she is just showing off , anyone who can do this doesn’t need her .
Not really at all People that follow her are actively doing yoga everyday, they are into the practice and want flexibility and body mobility Or it's perverts...... Just sayin The first pose was absolutely advanced yoga Then she takes you back to beginner intermediate to work up to that... It takes weeks and months to get into advanced poses... 😊
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
I broke my hip just watching this 🫣
Looks awesome 🙌! 🧘♀️
Your exercises are some of the most straightforward and effective! So so thankful I have found you. Thank you!!
I swear to god these shorts are the best!! You are innovating yoga in YT and you have gained another subscriber. Really informative and useful. Awesome.
I am doing the active, no-hands dips in splits and pigeon now. All because of you, Kate. Thank you for sharing your practice!
This is so freaking cool, I didn't know I could do that. Thanks Kate 🙏🩵
Very awesome
asmr plus yoga. boy i love your content!
Oh man you're a miracle worker. Just what I need I could only do the basic one but after feeling how much it stretched my hips I now know why my right hip hurts sometimes it had like half of the flexibility then my left did.
🥰Perfect 💞
Yup👍👌
Hello, since I separated from my wife, I had a difficult mental condition. When I do yoga, my mental condition has improved a lot23
Pigeon one of my fave yoga poses but I look like a broken pigeon😁
That foot stretched out front killed me. 🥵🔥
A no hand procedure is the best
Okay, maybe I can do that in two years.
Also teach us how to do it pls
🙏🏽🌹❤️🙏🏽ॐ नमः शिवाय 💕🌹oh my god 💕 very hard yogasna for me mem 🙏🏽🌹🙏🏽radhe krishna 🙏🏽🌹❤️🙏🏽Salil kr Balan 💕 Salu moan
Hi Kate, I stumbled upon your videos yesterday and have previously been doing Anna Mcnulty's strech routines and (I mean no offence to her at all I love her videos) I was wondering are her stretch routines really gonna help me get my splits and more flexible over all? I have seen some small improvements but nothing recently. I hope you answer this and every one who reads this has a good day.
👏👏
... I could do this three decades ago 😊
You still could with daily practice
It just takes discipline
@@tamzenkarma Thanks, I'll try.
What's pnf?
Press n Five count OR Perfect.Now.Forever. ;-)
Awesome
This is great… but how do I get to this? 😂😂😂
❤❤ 😮
Hey so when I do the PNF is pigeon I noticed it makes my lower back a little tender...I am assuming it's something to do with my posture but I am not sure what I am doing wrong exactly...any advice?
So my knee pops while doing this quite painful also any ideas what it is ?
Ok Kate… I don’t know what my favorite is… yet. I’m getting there though!
How to have body like u, where to begin😅
Is this a repost? Either way love this
Sorry I’m genuinely asking but why does it matter if it is a repost?
PNF stretching !!! :)
Would you ever talk about diet and nutrients since its a wholistic part of health?
Yes I would! I used to have some content on that but haven't in a while.
instructions unclear, hip misplaced, lost and not found someone help
Somebody call an ambulance. My leg has popped out. I can't get to the phone. 🤕
Wow hmmm I wonder if ....
Look ma no hands
This girl thinks we are all sitting at home and can do all this . To me it looks like she is just showing off , anyone who can do this doesn’t need her .
Not really at all
People that follow her are actively doing yoga everyday, they are into the practice and want flexibility and body mobility
Or it's perverts...... Just sayin
The first pose was absolutely advanced yoga
Then she takes you back to beginner intermediate to work up to that...
It takes weeks and months to get into advanced poses... 😊
W🔥W💪🇺🇸💪❤️🔥🇺🇸❤️🔥👍👍💯✌️💐🍾🎊🙏