WEIGHT LOSS DIET kannada || Lose 5kg in single day || ignis fitness || diet || weight loss | kannada

#weightloss #fatloss #inchloss
click the below link to watch my other youtube channel videos
/ @rameshmotovlog3227
hi friends
WELCOME TO IGNIS FITNESS,
How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age of Google and information overload, you have to be careful about who you’re turning to for advice.
Disclaimer -
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
my facebook page: / ignis.ramesh
insta id / ramesh__ignisfitness
my youtube link:
bit.ly/2Kuczku

[@sunilm6499]

ತುಂಬಾ ಒಳ್ಳೆಯ ವಿಷಯವನ್ನು ತಿಳಿಸಿಕೊಟ್ಟಿದ್ಧಿರಿ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@vikeshkrkr3413]

thanks for ur grate information 🤝🤝 plz update this type of videos it well helps us lot ...

[@nikhilhollar242]

Wel said sir. Thank you

[@sanjeev9398]

Well said, Thank you sir. God bless you 🙏❤️❤️

[@letsdancestudio5678]

Wow great message sir thank you so much

[@arunraj-ig9hs]

Really appreciate you sir... I got good knowledge from u.. Sir nivu "Nera Dhitta Niranthara... Super sir..

[@jyothitn6114]

Good information sir, tq so much

[@rohithsm7206]

Thanks for the information sir thank you

[@acchuacchu7694]

Thank u sir thumba channagi helidira

[@lakshmansrinath4165]

Very informative sir

[@ayrareddy2020]

Mind-blowing sir super information in fitness industry so many people unprofessional

[@arjunarjun2816]

Tq sir

[@ranjithkumar7809]

Tanks you so much sir you ar Kannada best gym trainer sir

[@sanmatimuttin4909]

Thank you sir...🙏💐

[@dadystargameing5442]

helpful video 😍😍

[@narsimm7136]

Great words

[@arjunarjun2816]

Super sir tq

[@youtubecreator369]

Tq sir ...foods heli calories 🔥🔥🔥👌👌👌👍

[@s.ravikumarravi4528]

Super Boss 👍

[@maheshmkalburgi6716]

I following u sir💯💥

[@MANDYA-123_...]

ಮೆಟ್ಟಿಲು, ಬೆಟ್ಟ, ಹತ್ತುವುದುರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ಸಾಧ್ಯವಾದರೆ ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಸರ್.....
Request

[@ravigowda8040]

Sir home workout bagge ondu video madi maneyalli workout madidare bodybuild madoke agodilva? Barbell/dumbbell....

[@AnilKumar-pb2me]

ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಇ ವಿಷಯ ತಿಳಿಸಿದಕೆ

[@IgnisFitness]

ಧನ್ಯವಾದಗಳು 🙏🙏🙏

[@manjegowda2428]

Super 👏sir 👏

[@veereshl3899]

Nice 👌 video sir

[@veereshswamy1572]

Supper sir

[@shilpashilpa9667]

Super.sir

[@Narendragummy]

sir please make a video on this meal replacement shakes coming now a days

[@sangameshmathapati1709]

Please make a video on expired whey protein...

[@lakshmiayush5516]

Nija sir

[@udayprasanac4186]

23:50 ನಿಮಿಶ ಬ್ಲೇಡ್ ಹಾಕಿದ್ದಿರಲ್ಲ ಸರ್. ಉದ್ದ ಆಯ್ತು ಸ್ವಲ್ಪ ಶಾರ್ಟ್ ಅಂಡ್ ಸ್ವೀಟಾಗಿ ಹೇಳಿ ಬ್ರೊ.

[@gaaneshgaanesh9839]

Thank you so much sir

[@IgnisFitness]

Welcome 🙏🙏🙏

[@sumithranandeeshwar2491]

Super information

[@IgnisFitness]

Thanks🙏

[@ashwiniashwini1468]

Thank u sir😊😊😊😊

[@IgnisFitness]

Welcome 🙏♥️♥️

[@baravind3152]

20:13 thankyou so much sir ,this video is helpful thankyou sir👍

[@IgnisFitness]

Welcome🙏

[@boregowdamb4586]

I am indian army .plz.....

[@prathameshchannapattan5460]

💯💯💯

[@shambulingangadi7908]

Superb sir 🙏🙏

[@IgnisFitness]

Thanks🙏🙏♥️

[@hemanthcreations26082]

Sir how to reduse nee joint sound and pain

[@xx_official_ajju]

Supper Bhai💫💫💫

[@IgnisFitness]

Thanks♥️♥️♥️

[@KrishnaKrishna-wn5ny]

Thanks sir

[@IgnisFitness]

Welcome🙏

[@gavisiddappagorebala6120]

Diet madabeku andre yen yen Follw madabeku matte yen yen uta madabeku matte health ge yen problems agabardu sir homeworkout madodu plz onedu video maddi

[@VishnuVishnu-bw3wb]

Nice sar 👌

[@IgnisFitness]

Thanks🙏

[@sangameshmathapati1709]

Sir expired whey protein good or bad...? 🤔

[@keerthi4784]

Nice message sir i want diet chart

[@IgnisFitness]

Call me to my whatsapp no. 7259721475 will tell the detailes 🙏🙏🙏

[@praveenw1186]

Tq sur 🙏🙏🙏

[@vasantapoorvi7968]

ನಾನು ನಿಮ್ಮನ್ನು ಬೇಟಿ ಮಾಡುಬಹುದ sir

[@nagarajjgowdar5962]

Herbalife nutritionfood enuheltira. Namm food grins chemical ninda kudidave antares idu sariyad mahitina

[@ManjunathManju-dy7bo]

Yenu Bashir 1day nali 5kg loss agodu Matra helolla 😢😮

[@arunpoojari5990]

Weight gain madodu hge sir...nanu ega 69kg height 6...feet... plzzzzzzzzzz Wight gain ge heli

[@ajaychaitra]

Sir hotte fat na karagisi muscles gain madodake one dite plan or excise heli sir

[@IgnisFitness]

Watch my channel i have done lot of videos relayed yo ur request♥️♥️♥️

[@hanamanthambiger2488]

🙏🙏👌👌🥰

[@NiranjanKumar-wj2zy]

Herbal Life nutrition bagge heli sir please

[@IgnisFitness]

Shortly will come with the video♥️🙏

[@abhishekds5663]

Sir good information 🙂

[@IgnisFitness]

Thanks🙏🙏♥️♥️

[@dushyntha.kdushyntha.k4987]

Namskara sir

[@Vshettys]

Sir nan nimma new subscriber nange table and rock salt bagge tilsikodi

[@IgnisFitness]

ಇದರ ಬಗ್ಗೆ ಸಂಪೂರ್ಣವಾದ ವೀಡಿಯೋವನ್ನು ನನ್ನ ಚಾನಲ್ನಲ್ಲಿ ಮಾಡಿದ್ದೇನೆ ದಯವಿಟ್ಟು ಒಮ್ಮೆ ನೋಡಿ 🙏🙏🙏♥️

[@sharathm3199]

Sathyavada kahi mathugallu......

[@IgnisFitness]

ಸತ್ಯ♥️♥️🙏

[@veena1355]

Tq sir olle information normal ledies ge one dait chat kodi plzzz

[@IgnisFitness]

Follow this video's 2nd nd 3rd video which will be coming on 15th of march & 18th of march👍👍

[@veena1355]

@@IgnisFitnessTqsm sir ❤️

[@entertainmentempire4007]

How did you know this stuff.Tell them how to know it.sir

[@IgnisFitness]

What are u telling am not able to understand. Please tel me clearly what ur talking about🤔🤔🤔

[@nagarajjgowdar5962]

Musals 20.5 ide

[@ramprasadjogi14]

Sir I want to reduce my weight, so I want to meet u personally, please give your address, I'm staying in ittmadu, Ramprasad

[@muhammadziyan6684]

Sir Herbalife nutrition products ಇಂದ ಡಯೆಟ್. ಮಾಡಬಹುದಾ with workout

[@shilpamanjunath2090]

yes

[@friends_kennelhub]

Start 9 min tumba lag Eddie sir helidune helidera tumba sali adun kami madi keloke intrest barute

[@IgnisFitness]

Thanks for ur suggestion ♥️

[@ashokkumar-lp4xd]

Hi

[@mohankumar.rmohan8910]

Sir your gym address pls tell sir

[@divakardivakar3218]

ನಿಮ್ಮ ಜಮ್ ಎಲ್ಲಿ ಸರ್

[@nagarajjgowdar5962]

58years weight 69 hight 5,3 ide nanna weight estirabeku

[@venkatesht2418]

Sir 58kg.

[@darshanprashu5642]

Thika muchkondu hogu

[@arunpattar4958]

ನಿಮದು ಜಿಮ್ ಯಲ್ಲಿಈದೇ

[@Kumar12271]

ಗುರುಗಳೆ ನಿಮ್ಮ ಅಡ್ರೆಸ್ ಕಾಮೆಂಟ್ ಮಾಡಿ

[@IgnisFitness]

Ok kumarswamy ♥️♥️

[@arunpattar4958]

ಹಯ್ ಸರ

[@nithindheena3773]

5kg in a day its not possible at all.don't make.people fool

[@IgnisFitness]

Hello brother
please watch full video 1st this video is for uuu people only B4 WATCHING THE VIDEO DON'T COMMENT PLEASE.
In the video am also saying this only🙏🙏🙏🙏

[@rajas8313]

fat loss send me Manu chat

[@santhoshn1355]

Sir nim number pls

[@umeshapilika9634]

Super sir

[@rangurangu2134]

Super sir

[@IgnisFitness]

Thanks🙏