5 Specific Ways To Stop Extreme Hip Pain Fast!

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 125

  • @BobandBrad
    @BobandBrad  Рік тому +6

    For more information on what may be causing hip pain check our video "Hip Pain: 3 Most Common Causes (How To Tell What Is Causing It)"- ua-cam.com/video/A-5WszopR7U/v-deo.html

  • @brendalee8831
    @brendalee8831 Рік тому +12

    Take care of your hips I paid 10 yrs on a walker,thought it was just back issues and had to have major lumbar surgery and to find out 10 yrs later that it was my hips as well,I I got to the point where I couldn't hardly do for myself it was awful.😢. But I'm better now. All I can say please take care of your hips,do exercise,etc.😅

    • @BobandBrad
      @BobandBrad  Рік тому +2

      We're sorry to hear that and glad you're better!

  • @slomo1716
    @slomo1716 Рік тому +6

    Great information! I went for a lower spine MRI yesterday in hopes to explain why the hip, knee and arch of foot pain and weakness. I love the stair exercise to allow the weight of the leg to pull the ball away from the socket to strengthen the muscles around the joint. Thanks Brad and Mike!!!

    • @BobandBrad
      @BobandBrad  Рік тому

      We're very happy to hear that, thanks for watching!

  • @trailwalker19
    @trailwalker19 Рік тому +4

    hello bobandbrad and mike! I'm 69 yr old female, and I've watched your shows for over a year, started dieting by myself over 3 yrs ago, went from 201 lbs to current weight is 150! a year ago in june 2022 I began hiking. it has helped tremendously! the last good hike I took was 8/30/23 and a day later my lower back and left thigh, calf and foot began hurting, then periods of numbness, etc. after dr's meds didn't help over 3 days I went to the E.R. they scanned me and found I have lumbar spinal stenosis. yrs of Degenerative Disc Disease, 6 yrs with ankylosing spondylitis, and this laid me up for nearly 6 wks. thank goodness my sons' wedding was done! I use an electric body massage mat nearly most mornings still to help keep things at bay but I was wondering if dr doesn't suggest PT, what are my options here at home? thanks so much for your videos...

    • @BobandBrad
      @BobandBrad  Рік тому +1

      We would definitely suggest you do some PT on your own if the doctor doesn't refer you. You could also ask for a referral. Here are a couple of videos you can try at home for the time being and see if they help:
      ua-cam.com/video/WCJ3JYHYqdQ/v-deo.htmlsi=J44qSYYSpb-z7dLz
      ua-cam.com/video/7TjXTMkQewE/v-deo.htmlsi=KpKWOh11QsjngH7W
      ua-cam.com/video/6-xMNbNT2as/v-deo.htmlsi=lWH6-fuNuCdc2h-A

  • @ninettemarieabdo7958
    @ninettemarieabdo7958 Місяць тому

    You two "Bob and Brad" are the best ""to go to"🤲🤲

  • @carolb6581
    @carolb6581 Рік тому +2

    Brad & Mike, Thanks ever so much! You two are amazing!!! So grateful for you both!

  • @ShannaM1
    @ShannaM1 Рік тому +2

    Thanks, fellas! Have a blessed week! 🙏💖✨

  • @coolgirls4855
    @coolgirls4855 Рік тому +2

    Ye must be psychic, having a lot of pain in my hip today. Recently found out I have arthritis, waiting on appt with a rhumatologist to find out exactly what type. Everything hurts 😂. Will be looking through your videos, to see what i can do to help myself. Thank you

  • @watermelonwishes4193
    @watermelonwishes4193 4 місяці тому

    I've had hip pain and struggle putting socks on my left foot in winter, but it always goes away when warmer weather comes. Not this year. I'm in the middle of catching up on all the doctors and medical professionals a 58 year old needs to, especially after a breakdown a few years ago.
    Thanks for this video.

    • @BobandBrad
      @BobandBrad  4 місяці тому

      We are so sorry to hear that. Hopefully this helped, thank you for watching! Stay positive!

  • @sherrybirchall8677
    @sherrybirchall8677 6 місяців тому

    Thanks so much Brad and Mike, for the hip help tips and demonstrations. Best wishes also to Bob. ❤

    • @BobandBrad
      @BobandBrad  6 місяців тому +1

      You are very welcome, we appreciate you watching!

  • @Syzygy-Transit
    @Syzygy-Transit Рік тому +4

    Who wouldn't want a cane! There are so many cool looking ones! Especially antiques or wood carved. A complete fashion statement, defense weapon, and health help.

  • @bettyir4302
    @bettyir4302 Рік тому +1

    I get joint pain right in the front if I get up possibly wrong from sitting sometimes. It is like the ball and socket get pinched and it's a killer to stand up straight. Best thing is lay on the side of the bed and stretch that leg out straight with heel on the floor. Five seconds and I can sit up and walk perfectly fine.

  • @doreenmiller4277
    @doreenmiller4277 Рік тому

    With congenital shallow hip sockets and now with age arthritic changes, I am dealing with a painful right hip. I am currently doing PT and taking supplements for pain and to support my joints. I find your videos very helpful in adding to my daily routine. I just purchased your mini massage gun to help loosen muscles that tend to tighten up around that hip. It feels great, and I am hoping over time to reduce the occurrences of my "bad" days.

  • @emmagracie3364
    @emmagracie3364 Рік тому +1

    Thanks for giving us such good advice and information! ❤😊 I’ll have to try some of these exercises for my hip pain! This perfect timing since I’ve been having bad hip pain lately.

  • @BarbaraC02
    @BarbaraC02 Рік тому +1

    Thank you!!! I’ve been struggling with hip pain and several of these suggestions will help. Perfect timing too , dance season is starting up here. Gracious!🌵✨💋

  • @idemcauliffe5345
    @idemcauliffe5345 Рік тому

    Love your tips and advice guys. Did something to my hip yesterday so knew you would be able to help, this is a great video. Love watching all your advice, all the way from Ireland. Hope Bob is doing well. Thanks, Brad and Mike.

  • @maryjacobs7046
    @maryjacobs7046 Рік тому +2

    Great socks, Bob! Great advice, guys. Thanks!

  • @lisaamyx-gray3553
    @lisaamyx-gray3553 Рік тому +2

    Love the socks! Love you guys. I’ve learned so much from you 😊

  • @doreensherk287
    @doreensherk287 Рік тому +1

    Good information, the hip strengthening will be good for me especially with osteoporosis. I’ll look forward to seeing it sometime in the future.

  • @SacredOwl
    @SacredOwl Рік тому +5

    Space weather is a primary trigger for inflammation and pain, especially the hips. Adhesive aracanoiditis is especially triggered by space weather, even morphine wont mitigate; i created a shielding room that shields space weather and the worst pain known from my AA is gone in 30 seconds to 5 minutes max. Been using for almost ten years and subsequently found that it works for my wifes seizure, migraines and Fibromyalgia. Recently a few family members using for long covid and it works very well, no suprise after Havard big study last year showed that solar flares activate endothelial and inflammation ( S1 spike protein damages endothelial)

    • @SacredOwl
      @SacredOwl Рік тому +1

      I should also add that, as predicted by my adheasive aracanoiditis doctor as a possibility, my adhesive aracanoiditis caused ealry onset dementia. After sleeping in a shielding room after about 4 weeks my ealry onset demintia completely disappeared We did the same for an elderly family member and not only did it reverse his really bad demintia episodes, after several months his dementia was completely gone. Not saying it will work for others, just telling you my experience.

    • @martinlang9615
      @martinlang9615 Рік тому

      Did you somehow line the room to simulate a Faraday cage?
      I am a chronic pain suffer.
      I know it’s bad, but I do have the houses WiFi only a meter away from my head. I’m the outside of the wall where the WiFi is, is the meter box. This 3 phase digital meter uses mobile signal for remote meter reading. It is of course in a metal switchboard which is earthed to the earth stake and the system MEN Multiple Earthed Neutral distribution system. However, the antenna is external to the switchboard. Wish I could measure any EMFs.
      I’m thinking about relocating the WiFi about 10m away.
      My chronic pain is mainly lower back and have had it for 11 years due to a severe accident (fall 8.5m from height in 2012). Had 37 operations in multiple hospitals.

    • @martinlang9615
      @martinlang9615 Рік тому +1

      The natural magnetosphere is currently undergoing high rates of change and is very weakened. This allows not only solar radiation to be worse but the circulating currents from the atmosphere and through the earth must be having an influence on our bodies.

    • @MsBizzyGurl
      @MsBizzyGurl Рік тому +2

      Explain the shielding, please!

    • @wellspring2life-
      @wellspring2life- Рік тому

      Im glad that is working for you, however, all the photos of sun flars are fake just like all most all of NASAs photos. They are the bigest thieves and liars of all time. Founded by NAZIS. Your success is probably psychosomatic. Diet and lack of activity are the main culprits of inflammation. Possibly polution and chemical exposure as well.

  • @carolyn3746
    @carolyn3746 8 місяців тому

    I have burning pain in feint aspect of my thigh from my hip. I walk over 12000 steps every night at work as a nurse. Last morning i almost fwll due to my leg just giving way.

  • @fingerprint5511
    @fingerprint5511 Рік тому

    Thanks guys ❤

  • @donnaleecriss8692
    @donnaleecriss8692 Рік тому +1

    U guys are INCREDIBLE. U R MY BODY WELLNESS. 73 YRS OLD

    • @BobandBrad
      @BobandBrad  Рік тому

      Glad we can help!

    • @donnaleecriss8692
      @donnaleecriss8692 Рік тому

      @@BobandBrad I have a body vibrator. I stand on it & it vibrates. Advertised to say it is like exercising. What do u know about such an element

  • @skyrimwarrior
    @skyrimwarrior Місяць тому

    I pop my hip back into place, I was laying on my right side, my right elbow on the bed. And I loudly popped my left hip back into place. And I heard a loud gurgling sound as a result of the loud popping sound.
    Afterwards I felt relief, but I was worried about that gurgling sound as a result of the hip adjustment humongous left hip adjustment.

  • @Lori10721
    @Lori10721 Рік тому

    Have a good week . ❤🌷🙏 You both give the best tips!

  • @booker9879
    @booker9879 Рік тому +1

    Thanks for your work, respect.

  • @yishislassieswaiting4748
    @yishislassieswaiting4748 Рік тому

    Now, this is one that I need. Thank you!

  • @carolbenson6524
    @carolbenson6524 Рік тому +1

    Yes..the pillow helps!

  • @jmsaleshawaiidavidlord6200
    @jmsaleshawaiidavidlord6200 Рік тому

    you said at 1:30 put the good side up. But shortly before that Mike said not to lie on the painful side? Please explain

  • @5s4l1p1fcw
    @5s4l1p1fcw Рік тому

    I have pain in front of the hip. I looked up the hip anatomy and the closest description of that spot I could find, is called 'sartorius' (???). Will these stretches help me with that pain as well? Thanks.

  • @maryalgar8779
    @maryalgar8779 Рік тому

    Your videos are very helpful. Going to try the leg swings etc. Not too proud to use a cane and have been as needed. QUESTION: CAN YOU PLEASE RECOMMEND ONE OF THOSE TABLES YOU ARE DEMONSTRATING ON FOR HOME-USE?

    • @BobandBrad
      @BobandBrad  Рік тому

      Here's an option you can check out
      amzn.to/3DrP4UY

  • @mcs5973
    @mcs5973 Місяць тому

    Can o keep doing spinning if I have hip bursitis ?

  • @lynnwilliams5432
    @lynnwilliams5432 Рік тому +2

    Think my pain was something going on with my femoral stem which fractured when I fell. Doctor said no arthritis bursitis don’t think so though. After the fall anterior hip replacement. I am mobile with a cane and still in therapy one day week. My goal is to toss the cane and dance again.

  • @caroldussault9053
    @caroldussault9053 Рік тому

    What’s the word on Bob?

  • @juanitabird3766
    @juanitabird3766 11 місяців тому

    Near end of video he says do not use a massage device on lymph nodes, so I’m asking Why not use massage device on lymph node’s?

  • @ee233
    @ee233 Рік тому

    Hi Brad & Mike & Bob,Brad what are your thoughts on wearing five finger foot/shoes? As i thought you were wearing them in todays vid? Love the colourful outfit.♥️♥️♥️

  • @lalaland962
    @lalaland962 Рік тому

    Is there any exercise I can do for a torn ligamentum teres?

    • @BobandBrad
      @BobandBrad  Рік тому

      Here's a video you can check out. Hope it helps!
      ua-cam.com/video/-1oNtQjp0G4/v-deo.htmlsi=Z7EIwxp9muXhgJQx

  • @lalaland962
    @lalaland962 Рік тому +1

    Haha, Mike looked like he was going to sleep in the first position! Love the socks, Brad; I have a pair of gloves like that.

  • @whomeverwherever
    @whomeverwherever Рік тому

    Yeah, I can’t do the “figure four” without insane pain. Hip is also crackling and popping when I walk. Almost feels like my pelvis/hip combo doesn’t work fluidly anymore. Left side moves very differently than the right when I walk forward. So frustrating. Had an mri that showed nothing. Now doctor recommended a hip x-ray, but what can that really show? All physical therapists seem to swear weak muscles are the cause of pain and that structurally, there is no real problem. The pain is a searing burning pain that also connects with the SI joint and shoots all the way up my back, neck, and shoulders and makes me weak. Truly, horrendous pain I endure everyday. And only 43. Not overweight either.

    • @BobandBrad
      @BobandBrad  Рік тому

      We are very sorry to hear this. You are young and sounds like you are healthy otherwise so we would encourage you to get more tests as it could be an underlying problem that you haven't yet found yet. Best of luck

    • @JulieL96
      @JulieL96 Рік тому

      I was diagnosed with osteoarthritis in my hips and knees through an X-ray. I was only 40. I needed replacements of those 4 joints. I’ve only had one hip replaced so far. It was a breeze compared to the pain I had. I hope you get some relief soon.

  • @deborahtofflemire7727
    @deborahtofflemire7727 Рік тому +1

    I love the red pants.

  • @kathyzidar4940
    @kathyzidar4940 Рік тому

    ❤ it works

  • @marilynjackson5752
    @marilynjackson5752 Рік тому

    I have had hip pain in my hip replacement hip. I'm restarting the easy exercises 3x a day and back to using a cane. I may have rushed back to tai chi and pickleball too soon.😢

    • @BobandBrad
      @BobandBrad  Рік тому

      Don't be afraid to take things slow!

  • @amyrudolph3932
    @amyrudolph3932 Рік тому

    ❤❤❤❤ thanks

  • @matthewlo55
    @matthewlo55 Рік тому

    I am doing my postgraduate in Clinical Execrise Science. You guys brought me back from non-science to study exercrise science now. Sorry about Bob though.

    • @BobandBrad
      @BobandBrad  Рік тому

      We're very happy to hear that! Thank you

  • @vallee3140
    @vallee3140 Рік тому

    can you give me an exercise for bad Neck pain, can hardy move today.

    • @wellspring2life-
      @wellspring2life- Рік тому

      They actually have hundreds of good videos. Search neck pain, Bob, and Brad and I'm sure you'll get a variety of choices from them. Hope you feel better soon. Blessings!

    • @vallee3140
      @vallee3140 Рік тому

      Thanks I do follow them but have not had the need for neck pain relief, they certainly helped with my herniated disc, I will have a look.@@wellspring2life-

    • @BobandBrad
      @BobandBrad  Рік тому

      Here's our playlist on neck pain. Hope it helps!
      ua-cam.com/play/PL8l32k1r15l5rMCPHhPVswDtqnTEZsQHo.html

    • @vallee3140
      @vallee3140 Рік тому

      oh thanks will have a look, its now going into spasms, and I am literally crying with the pain.@@BobandBrad

  • @lauchlanguddy1004
    @lauchlanguddy1004 Рік тому

    yo brad with you.

  • @terencefaison8853
    @terencefaison8853 Рік тому

    Whats up with socks Brad?!😮 Appreciate information/instructions guy's... keep it up, self care cannot be overemphasized.

    • @BobandBrad
      @BobandBrad  Рік тому

      Red is my new favorite color, LOL. Brad

  • @hoosierpioneer
    @hoosierpioneer Рік тому +3

    Mike said you don't wanna lay on the bad side, so lay with the good side up. Oops.😂

  • @brendalee8831
    @brendalee8831 Рік тому

    If we don't haveca table would the bed be ok

    • @BobandBrad
      @BobandBrad  Рік тому +1

      As long as you have enough stability, yes!

    • @brendalee8831
      @brendalee8831 Рік тому

      @@BobandBrad thanks for your reply,I appreciate it.hope you have a good evening y

  • @carolyn3746
    @carolyn3746 8 місяців тому

    3:30

  • @PurpleHaze929
    @PurpleHaze929 Рік тому +1

    Why did the guy say don’t lay on the bad side, have the good side up? Doesn’t make sense. At the 1:28 time.

    • @lb6034
      @lb6034 Рік тому +1

      Tongue slip up

  • @theartfulmind
    @theartfulmind Рік тому

    The socks!!!!!😂

  • @booker9879
    @booker9879 Рік тому

    Airborne school
    Gravity
    ECT....

  • @maryjacobs7046
    @maryjacobs7046 Рік тому

    Sorry, Brad...I was thinking of Bob at the time!

  • @annieenriquez9353
    @annieenriquez9353 Рік тому

    I’m getting ready to buy a cane my body shifts to left and I can’t walk

  • @ninettemarieabdo7958
    @ninettemarieabdo7958 Місяць тому

    🤗❤️❤️

  • @ellenspear50
    @ellenspear50 Рік тому

    Love the skeleton socks

  • @Kathleen253
    @Kathleen253 Рік тому +1

    Your massage gun works well for me.

  • @retrobilly1719
    @retrobilly1719 Рік тому +1

    I like you Guys But promising all these Miraculous Cures Really is Annoying ,I have Bone on Bone Hip So Bad that My Latest X Ray revealed the Top of My Femur is totally Worn away ,All the advice in the World Isn’t going to stop it ,Maybe slightly relieve it .I’m Scheduled for Hip Replacement the Beginning of December .Just tired of the Miraculous Titles of your Videos,Please be more reasonable with your claims .I do appreciate the advice though

    • @angelbear_og
      @angelbear_og Рік тому

      They don't promise miracle cures for every single ailment imaginable. They offer things you can try for a lot of typical problems. If you already know you have worn out your bone, do you REALLY expect to find a "cure" for that here? [edit:typo]

    • @lisah6076
      @lisah6076 Рік тому

      I have bone on bone in my left shoulder and having a reverse total shoulder arthroscopy in November. Lot of stiffness and pain. I was told in 2017. 6 years later worse.

    • @retrobilly1719
      @retrobilly1719 Рік тому +1

      @@lisah6076 I feel your Pain at this Point I have no other Choice as My leg is now Shorter due to the the top of the Femur being totally worn away(Worse than bone on bone ,I limp and use a cane ,as they said in the video.I know shoulder Replacement is a very complicated Procedure ,Hope you feel relief

    • @lisah6076
      @lisah6076 Рік тому +1

      @@retrobilly1719 Sounds terrible. I hope things work out for the best. I had my right shoulder done in January. Over used for years at the job. Much better than before. I hope this surgery goes well. Always a risk. Great surgeon. Take care and feel better. 😌

    • @retrobilly1719
      @retrobilly1719 Рік тому +1

      @@lisah6076 I have Good Surgeon and Exercise swimming Laps,Total Gym & Bicycle ,So I’m Lean & Strong ,I’ll do Good! Thank You for the Well Wishes

  • @donnagarner6007
    @donnagarner6007 Рік тому

    Brad sure has skinny feet❣😂

  • @vicepresidentmikepence889
    @vicepresidentmikepence889 Рік тому

    Michael Jordan played five seasons without Scottie Pippen
    84-85 38-44..First round exit
    85-86. 30-52..First round exit
    86-87. 40-42...First round exit
    01-02. 37-45..out of playoffs
    02-03. 37-45..out of playoffs
    LeBron james carried an absolutely horrific 2007 Cleveland Cavaliers team to the nba finals
    In the modern NBA era (post 1960) only nine NBA top 75 players have won a championship without another top 75 player as a teammate
    Rick Barry (1975)
    Bill Walton (1977)
    Hakeem Olajuwon (1994)
    Tim Duncan (2005) (2007)
    Kobe Bryant (2009) (2010)
    Steph Curry (2015) (2022)
    LeBron james (2016)
    Kawhi Leonard (2019)
    Giannis Antetokounmpo (2021)
    As you can see, LeBron James is on the list and Michael Jordan isnt
    Lebron james has won 17 playoff series, without an nba top 75 teammate. Michael Jordan won ZERO
    LeBron james has won 10 conference championships
    Michael Jordan won 6......Only Bill Russell and Sam Jones have more conference championships (In a mostly nine team league) than LeBron James
    In the year before Michael Jordan and LeBron James joined their team and the year after they left their team, their records were
    83-84 bulls 27-55
    84-85 bulls. 38-44
    92-93 bulls 57-25
    93-94 bulls 55-27
    98-99 bulls 13-37 without Scottie Pippen
    00-01 wizards 19-63
    01-02 wizards. 37-45
    02-03 wizards 37-45
    03-04 wizards 25-57
    02-03 cavaliers 17-65
    03-04 cavaliers 35-47
    09-10 cavaliers 61-21
    10-11 cavaliers 19-63
    09-10 heat. 47-35
    10-11 heat 58-24
    14-15 heat 37-45
    2013-14 cavaliers 33-49
    2014-15 cavaliers 53-29
    2017- 18 cavaliers 50-32
    2018-19 cavaliers 19-63
    2017-18 lakers. 35-47
    2018-19 lakers were 20-14 when LeBron James got injured on Christmas day.
    As you can see When LeBron James joins a team, the team improves more than Michael Jordan and when LeBron James leaves a team, the team always goes into the tank.
    Michael Jordan, excluding the 94-97 seasons, when the NBA moved the three point line to 22 feet, was a career 28% three point shooter. LeBron James is a career 34% three point shooter
    Michael Jordan was a great defensive player, in an Era where you could handcheck. Playing defense is much easier when you can handcheck. For nearly 6'9 250 LeBron James' entire career he wasn't afforded the opportunity to handcheck.
    THE EVIDENCE IS CLEAR..LEBRON JAMES IS THE GOAT!!!!!
    I have added a Postscript
    So many have replied, that LeBron james didn't make the playoffs his first two years and Jordan did. What they fail to say is, in 1985, 16 of 23 teams made the playoffs. In 2004, 16 of 29 teams made the playoffs. It was MUCH EASIER Making the playoffs in 1985. Perfect example is the 1985 86 bulls went 30-52 and made the playoffs and the 2004 05 cavaliers went 42-40 and did not make the playoffs. Also, I don't know, possibly, maybe, Jordan had a HUGE ADVANTAGE considering he played three years of college basketball and LeBron James was 19 years old, and straight out of high school

    • @stevegarvey5607
      @stevegarvey5607 Рік тому

      Lechina james is playing in a softer league. He would not even be able to handle how defenses played in the 90s and earlier

    • @pamelaschwartz6824
      @pamelaschwartz6824 Рік тому

      Totally irrelevant. Please take this somewhere else.