Bodyslims Day 64

Walk with me, today I'm talking about the wrestling of honestly/vulnerability/authenticity in vlogging, journaling, etc.
#bodyslims #caloriedeficit #weightloss #christianlife #plussize #stresseating #emotionaleating #walking #devotions #weightlossjourney #vlogging #vlogginglife #vlog #vlogger

[@GoingGreenMom]

I struggle with Journaling because it doesn't matter how good my day is going it always goes into a downward spiral. I kind of equate it to what what a guy I used to be with said. He said I shouldn't let myself play the what if game because even if I start out positive, before too long I get focused on the negative. Journaling is like a written what if game for me, so I just don't do it.

[@Briannajea]

Hmmm yeah. It's like it magnifies the issue sometimes.

[@breakinginsanityscycle]

My doctor told me to keep strength training. Said it builds muscle that burns fat. But yes no running bc I hand a lot more to lose.

[@Briannajea]

I know! Thats what I understand about strength training as well. Hm