How To Make Zucchini and Spinach Banchan (Side Dish Recipes) | In The Kitchen With The Korean Vegan
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- Опубліковано 9 лип 2024
- Learn how to make Zucchini and Spinach Banchan, two easy and healthy side dish recipes. Comment below with which one you’ll try first!
0:00 Intro
0:40 Banchan, the Soul of Korean Cuisine
1:34 Where to find Zucchini
2:07 How To Cut and Prepare Zucchini Banchan
3:57 The Benefit of Adding Salt To Zucchini
4:53 Chop Scallions
5:26 Add Avocado Oil
6:10 Add Sesame Oil
6:19 Add Cracked Black Pepper, Toasted Sesame Seeds, and Green Onions
6:41 The Final Zucchini Banchan Result
6:49 How To Prepare Spinach Banchan
7:42 How To Squeeze Out Excess Water In Spinach
8:20 Spinach Moochim (Korean for Seasoned)
8:36 Add Sesame Oil
8:44 The Health Benefits of Gluten Free Doenjang (Fermented Soy Bean Paste)
9:17 Add Toasted Sesame Seeds
9:27 Why It’s Best To Use Your Hands When You’re Making Korean Recipes
9:51 Add Gochugaru (Korean Pepper Powder) For Spice
9:55 The Final Result
Joanne Lee Molinaro is a Korean American trial lawyer, New York Times best-selling author, James Beard Award-winner, and host of the Are You Ready podcast. With nearly 5 million fans spread across her social media platforms, Joanne has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.
Helpful Resources:
Website: bit.ly/TKVWebsite
The Korean Vegan Cookbook: bit.ly/TKVCookbook
The Korean Vegan Meal Planner: bit.ly/TKVMealPlanner
The Korean Vegan Podcast: bit.ly/TKVPodcast
Linktree: bit.ly/TKVLinktree
Find me on Social:
Instagram: bit.ly/TKVInstagram
TikTok: bit.ly/TKVTikTok
Twitter: bit.ly/TKVTwitter
Facebook: bit.ly/TKVFacebook - Навчання та стиль
More banchan please! I love all the little dishes that come with Korean food!
Cool!!! I’ll be posting the gyerranmari video next!!!
Omg! I'm LOVING this first episode of this series! Ty aunty for teaching!
I don’t have time to watch it rn. But I’m SO thankful and happiest you decided to do this new type of video! You’ve been teasing us forever with your food!! I’m ready to create some of these dishes as I’ve been slightly blindly stocking up on only Asian sauces and seasonings. You make craveable videos girl, I’m just happy you’re happy you were fortunate enough to move to the sunshine state, and you’re totally in your loving-cooking environment. Pleaseeeee make sure to add dad and mom taste testing and their little remarks, they’re seriously too cute. Congratulations!
This is ABSOLUTELY AMAZING! Thank you for the pronunciations and recipe!!!! I love your channel and this is my next meal i will cook! Much love and blessings! 🥰
Love, In The Kitchen and side dishes aka the zip to your entrée
I’m excited 🥰🙌🏼 I absolutely love everything you make ❤️❤️❤️ 😊 and welcome to Cali!!! 🙌🏼🙌🏼🙌🏼
I'm in transitional housing for a while and I have no kitchen. Asian cuisines are my absolute favorites. This Banchan looks scrumptious 😋...To my future kitchen 😋 😍
What a treat to listen to your soothing voice long form instead of shorts! I also learned some things!! ♥️
I am so happy to see this new series - and this episode! 😃 Banchan is my favorite things to assemble and always have on hand, and so I love this all the more. Thank you for sharing this!
LOVING all the vegetarian/vegan dishes. Thank you!!
O m g,, I thought u'll never do this,, I love it,, can't wait for more of ur vegan scrumptious magical korean dishes,, u know vegetarian korean recipes are really difficult to find and ur ur vegan recipes are absolutely essential,, love from India 🇮🇳 💖
Lovin it 😋 1 million Subs, waiting for the unwrapping of the plaque
Happy to see more instruction and naming ingredients. 😀
I’m so happy you are doing this!! I wanna jump up and down 😂 I have a brain tumor and have lost a lot of weight but need to really eat food that are good for my body and I knew you could help me! Plus I could watch you cook and talk all day 😂 Thank you for sharing Joanne!! ❤
Omg Carrie!!! I wish I could literally cook FOR you! My MIL has brain cancer and nothing brings me greater joy than feeding her. ❤️❤️❤️❤️ my thoughts are with you and your family and I am so happy to hear that these videos help you!!!
@@TheKoreanVegan That is the kindest thing anyone has every said to me. Thank you! Mine isn’t malignant thank God however I have a lot of problems because of it and all the nasty side effects of the medications. I have no desire to eat anymore however your cooking always looks so delicious to me!! So thank you for sharing this!!! I’m praying for your MIL. I know the pain she is going thru! Give her a little extra on her plate for me!! 💓
Yay! I got your cookbook for Christmas and have been loving it. Glad to see more videos!
멋진 친구님 굿모닝입니다
Happy New Year 2023 dear friend 👍🕳💞💞
OMG YOMM!! Looking forward to making this for the fam. Love your videos, thank you for your work, Joanne.♥️🤗
Loved the video! Thank you so much for showing how easy and delicious this could be!
I absolutely love this new series!!!
Absolutely love everything you share with us!!! Thank you 🙏 ❤
I’m loving this series so far 👏❤
I'm so excited for this new series!!
i need your t-shirt! i've learned so much from you and your videos, thank you!
you are such a beautiful and wonderful person that whenever I am upset and I get one of your video notifications, it makes me want to smile despite whatever problems I am experiencing
Thanks and I love you and your videos!! 😊
Tysmm for the amazing recipe 😄!
Woohoo!!
Beautiful as always.
우연히 왔는데 정말 좋은 채널 운영하고 계시네요. 계란말이도 먹음직스럽구요. 너무 멋져요 😍
감사드립니다!!
Beautiful California born and raised, Happy Blessed New Year Sweetie...🤟🏻✝️📖❤️
Ohh i love this 🥰🥰🥰
First time saw a Korean Spinach side dish without Garlic. Will definitely give it a try. I stopped eating non veg and don’t consume garlic also, it was difficult for me to make Korean dishes.
I think it would have been helpful to insert a picture of banchan for people who are unfamiliar with Koran cuisine. I'm so happy for you, by the way. Love that you're embarking on this new adventure of long form recipe videos.
Great idea!
hi love it😻
Spinach pasta 🍝 😋
I follow you on Instagram for a while, only now watching the YT videos and I really love them ❤!
Where do you buy JjaJang sauce? I've been wanting to make Vegan Jjajangmyeon! Please and thank you! I love all you vegan recipes!!!💜💜💜💜
As a very short person myself, it made me wince to see how high your new counter is. I love both of these banchan and look forward to making them for my niece who is all about KDrama and thus Korean food.
I was thinking the same thing! I wouldn't be able to see over the rim of the skillet! 😅
I literally just made the moochim from your book tonight. I'm pairing it with sujebi (pretty sure the noodles are too thick). Hopefully everything will taste alright!
Looks delicious and yummy, we your videos and pod cast.
💙
Cool! I think you need a slight lift to have the counter at the right height 🙂
Enjoyed the video and am looking forward to seeing more of your recipes. I'm just wondering if I can actually buy adult spinach in my country (UK). I've only been aware of baby spinach.
I can usually find it in UK supermarkets alongside kale, cabbage, broccoli etc rather than the baby spinach leaves you usually find in the salad section that are better for eating raw.
Thank you. I shall look out for it.
Had no idea you moved!
Hello! Will you still do the storytelling video recipes with voiceover? Those were my favourite.
Yes of course!
The dark kitchen was beautiful though
Still there! ua-cam.com/video/baXrtvkR6GA/v-deo.html
What about a vegan version of devils on horse back
Store bought doenjang isn’t vegan as it contains anchovies and other animal products. Are there any other substitutions for it?
I don’t know where you’re getting doenjang but that is simply not true for all doenjang. I use Sempio and Chung Jung One and read the labels to ensure there aren’t any animal products.
Pin please? I love your videos!
How tall are you cuz you look like 3ft tall
There is such artistry in your past kind of dark moody videos. This feels more like a generic cooking show. Bring the artistry back Joanne!
I mean not all of her content has to be dark and moody. Also storytime creators often eventually run out of stories because they are not an infinite resource. Let’s just let creator’s make what keeps them fulfilled 😊
Thank God for choices. Add a new vegan chef, someone with the grit of hunger and the desire to make it. You can have both and more ;)
I like seeing all these facets of you. I like the stories and the instructions.
Thanks Karolee! I still do those too! Just posted one a few days ago! ua-cam.com/video/baXrtvkR6GA/v-deo.html
I prefer the dark one too.
Vocal fry and little girl baby kardashian talk doesn’t work for me. In authentic. Find your true voice.
It feels a bit different... more like a television cooking show. Are you trying to take a step away from just cooking?