DWD#55 | 15MINS HIIT | Beginner Bollywood Dance Workout | Easy Exercise to Lose weight 3-5kgs

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  • Опубліковано 3 лис 2024

КОМЕНТАРІ • 585

  • @kajaldubey5915
    @kajaldubey5915 3 роки тому +68

    U r amazing 💕 I am following ur videos since 1 month and trust me I have lost weight more then 3 kgs and inch loss

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому +6

      Congrats Dear ! So happy for you :)

    • @shreyarawal6994
      @shreyarawal6994 3 роки тому

      By which video you exercise

    • @nishamann1153
      @nishamann1153 3 роки тому

      Which video and diet

    • @maduwijesinghe7825
      @maduwijesinghe7825 3 роки тому

      @@DanceWithDeepti thanks 🙏🏾 i am following Ur , live in Italy.,:; I’m srilankans

    • @ambikarathore3290
      @ambikarathore3290 3 роки тому

      Kajal ji which workout did you do???hiit or other??same everyday or alternate ??please tell me since you have just experienced..that would be very helpful

  • @antrarastogi4427
    @antrarastogi4427 3 роки тому +17

    Mam...i was just finding zumba as i like dance so much then i got urs....its just made my day...and u just dance soo wellll.....that its looks like u can be a good dance choreographer..lots of love🥰🥰

    • @shivanimishra8141
      @shivanimishra8141 3 роки тому +1

      Hey ! I am fitness coach Shivani !
      Hope you are doing well.
      If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
      Guaranteed solution.
      If you are interested , let me know.
      Thanks!

    • @ratakondauma6407
      @ratakondauma6407 3 роки тому

      @@shivanimishra8141yes I am interested in weight loss can you tell me a proper way to maintain healthy weight loss and be fit

  • @MeghaVinod09
    @MeghaVinod09 3 роки тому +24

    I thought 15 mins workout won't make me sweat more, but i just tried it this morning n literally can feel the burn 😀n sweating more than 30 mins workout 😁thank you ❤️

  • @brooklynnps9903
    @brooklynnps9903 3 роки тому +4

    Hi Deepti Dr Shalini from Bangalore, I have been following you since a year, my body transformation is Amazing, I am fit and fine. You are Wow. Offlate I can't spare 30 mins for work out, this is wonderful . Thank you Deepti, you Rock and make others Rock..... Lots of Love❤ to you. Keep inspiring...... ❤❤❤❤❤❤❤❤❤❤❤

  • @chaitanyasugandhi71
    @chaitanyasugandhi71 3 роки тому +12

    Hi mam ur videos r so helpful for weight loss and so nice keep giving beginners friendly videos mam thanks for ur videos mam🙂🙏

  • @kanwalsingh7984
    @kanwalsingh7984 3 роки тому +5

    Thank you once again for a great workout. I have been doing the ab workout right after the 30 mins. cardio and tried this one. It made me sweat and of course it will surely be a pain the butt (but in a good way). Thinking of continuing it for 1 week and then switch to the ab workout. You are AWESOME for doing such a noble cause in helping us all keeping fit!

  • @Muskanjaiswani2591
    @Muskanjaiswani2591 3 роки тому

    Hello mam i am Kajal mam mai roz apka cardio exercises karti hu lakin jab se apne free plan ke bare me link di to maine usme se plan 1 choose kiya ab mai day wise workout karti hu .it's vary good mam thankuuúuuuuu so much.

  • @swetar280
    @swetar280 3 роки тому +2

    Awesome 👌. Best part was the bell sound at the change of exercise for the beginners.

  • @nidhigupta5439
    @nidhigupta5439 3 роки тому +1

    I really enjoyed doing this ,this is the best legs ,arms n chest workout on youtube ,I have searched for many but yours was the best ,as it won't hard the body and easy to do exercises ,thnks for sharing ,lots of love to you mam ..

  • @dvt641
    @dvt641 3 роки тому +3

    Totally a fan of the new moves!! 💖 the bell at the end of each exercise was a plus point!
    I hav a request:Can you plz show us some moves to reduce upper back n arms fat!
    Thank you so much🙏🏼

  • @yeshikadublish8206
    @yeshikadublish8206 3 роки тому +7

    This made me sweat!! awesome 15 mins workout, I can do whenever I am taking a break in between work. Thank you Deepti.

    • @shivanimishra8141
      @shivanimishra8141 3 роки тому +1

      Hey ! I am fitness coach Shivani !
      Hope you are doing well.
      If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
      Guaranteed solution.
      If you are interested , let me know.
      Thanks!

  • @drishyadeepak4664
    @drishyadeepak4664 3 роки тому +4

    Your videos are easy to follow and songs selection makes it feel more interesting. Thank you and lots of luv 💗

  • @shwetamishra883
    @shwetamishra883 Рік тому

    U r amezing dear Deepti everyone asks me what is the reason of my weight loss and i tell them it's only because of you thank you so much dear i lost my 6 kg in 6 months 🥰🥰

  • @teresamcmahon1374
    @teresamcmahon1374 3 роки тому +1

    You are beautiful in energy and otherwise. Thank you for trying to help the rest of us reach our full potential. God Bless you!

  • @kammahatma585
    @kammahatma585 3 роки тому

    I prefer your videos to some of the others for a simple reason. You don’t waste our time talking and explaining but instead provide visual cues. You are mindful of some of us who are not beginners.

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      Thank you 😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @surbhikumbhare6451
    @surbhikumbhare6451 3 роки тому +2

    Hello I love that you add little warmup and cool down in starting and at the end. I enjoy your dance workouts they are so much fun to do.
    Ps :-rt now I'm drenched in sweat bt just wanna to say thank you so much🙏❤
    Thanks 😊

  • @tishaagarwal4317
    @tishaagarwal4317 3 роки тому +1

    Just wow ma'am 🔥
    Ma'am iam 18 years old and iam having stretch marks on stomach , hips and lower back . pls suggest any remedy ma'am , iam so much tensed for that.... 😭

  • @inokagunawardane3219
    @inokagunawardane3219 3 роки тому

    I am. From Sri Lanka.now I am following your videos.wooooow.Sri lankas always like hindi songs.so I familiar this songs.love it soooo much.keep it. Up mam.

  • @sreenand9070
    @sreenand9070 3 роки тому

    Loved it ...I did it nonstop ...was doing it for the first time felt pain in the love Handles ..may be because I am doing it for the first time ...lots of love from kerala

  • @sabitarafique3743
    @sabitarafique3743 3 роки тому +1

    WOW today I will try this.... Love 💓 from Pakistan... God bless you more and more

  • @hadiachaudhary8851
    @hadiachaudhary8851 3 роки тому +1

    Wow. She makes all the crunches look sooo easy

  • @archananath7536
    @archananath7536 3 роки тому +2

    I was sweating like hell after doing this 15 minute HIIT.....thanku Deeeptii ma'amm.....

  • @ameetasahni1023
    @ameetasahni1023 3 роки тому +5

    What a super workout that was - full body in 15 🌟 thank you !!! Full of gratitude 🙏🏼

  • @sheetalkolage2780
    @sheetalkolage2780 3 роки тому +8

    Truly power-packed energetic workout. Thank you Deepti ma'am for making work out so intresting and enjoyable. 😊

  • @PradeepKumar-vl8gj
    @PradeepKumar-vl8gj Рік тому +1

    this is wonderful workout deepti mam thank you so much..

  • @Avani_Dave
    @Avani_Dave 3 роки тому

    I have lose 5kg by watching your videos in only 1 month thank you so much🤗

  • @nimasharathnayake2468
    @nimasharathnayake2468 2 роки тому

    Hi maam I follow your videos since last month. I lost 5 kg . you are amazing . I request a dance video which we can follow in pregnancy period . thank you so much maam...❤

  • @rupalisrivastava169
    @rupalisrivastava169 3 роки тому +2

    I must say this one is the bestest one out of all 15 min HIIT's ... This made me completely sweat ... N also nice collection of songs too ... I m going to add this one in my regular workouts ... Thnx a lot dear of keep us sweating with ur amazing workouts ... N thnku for sharing my post on ur Facebook page ... It means a lot ... 🙏😍❤

    • @w2-wanisworkout537
      @w2-wanisworkout537 3 роки тому +1

      I so agree with you 💯💯🤩

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому +1

      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @jayashreedas8824
    @jayashreedas8824 3 роки тому

    Hiiii.... ma'am i m jayashree from guwahati....i loved ur workout....aapki every workout me try krti hu....mujhe bht energy mil ti he ...lekin ... ma'am...mera weight kam nahi ho raha he....me 85 weight ki thi....lekin mene normal workout karke diet kreke 2 year me 15 kg weight kam kiya......lekin avi 2/3 months se apka hi workout kar rahi hu....an diet mere se avi nahi ho pata he hum... please ma'am reply....and thanku....for ur beautiful dance workout...god bls u ma'am 🙏❤️😘😘love u deepti ma'am....i also follow u in instagram

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      follow my plan/diet for best results
      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @deeps385
    @deeps385 Рік тому

    Good morning
    Today followed this video.
    Thank you so much.

  • @ruchitha6896
    @ruchitha6896 2 роки тому

    Spr videos madam.chala baga chesthunnaru I'm following ur videos madam.im feeling very happy

  • @bhanushreechitte7198
    @bhanushreechitte7198 3 роки тому +3

    Hi mam ur dancing steps are so easy and energetic and dance with u like fun

  • @shwetakhandave9057
    @shwetakhandave9057 3 роки тому

    U r amazing I am following ur videos since 1 month and trust me I have lost weight

  • @poornimabinu1222
    @poornimabinu1222 3 роки тому +1

    Mam thankyou very much for this vedeo which is very helpful to me because lam very lazy to do excercise but it is very easy and l enjoy it 👍

  • @nerangaruwanpathirana2319
    @nerangaruwanpathirana2319 3 роки тому +1

    I'm one of your fans from sri lanka. Exercising to this lovely music make me forget all the stresses too. Thank you 🇱🇰

  • @swatibajpai3899
    @swatibajpai3899 3 роки тому

    Wow looking for so long for some 15 minutes workout with good Bollywood numbers. Exactly what I was looking for.

  • @priyankanaphade6721
    @priyankanaphade6721 11 місяців тому

    Apke sabhi video bahot inspiring hote hai

  • @akhilamahale8499
    @akhilamahale8499 8 місяців тому +1

    This is too good❤️❤️ Please post some more HIIT workouts

  • @pramodjirapure1956
    @pramodjirapure1956 2 роки тому

    Amazing Deepti,thanks a lot, followers of your workout videos.love you & bless you.

  • @deepakpanday3721
    @deepakpanday3721 3 роки тому

    Mam you are beat dancer aap bahut achi tarf sy shikhati to aap ki jitani tarif karu utani kam hai

  • @KapilKumar-jj6zn
    @KapilKumar-jj6zn 7 місяців тому

    Thank You Didi
    Maine Video ko 4 Times Repeat Kiya hai 😊

  • @aliyashaikh9599
    @aliyashaikh9599 3 роки тому

    Deepti mam I m following ur vedio from 15 days it really fun and energetic , I check all Ur video

  • @asmasultana5609
    @asmasultana5609 Рік тому

    U r rock star madam,amazing workouts ,today we did this workout superrrrrr.

  • @subhasmitaswain1997
    @subhasmitaswain1997 3 роки тому +7

    I can't say whether my weight loss happens or not.... But I enjoyed the whole workout session so much ❤️
    Plz Mam.. do a series wise exercise Monday Tuesday ... This type.. for different body part workout with songs😘

    • @treasure4327
      @treasure4327 3 роки тому +1

      She does have a 5 week plan. Check out her website, you'll find two plans there and you can follow whatever fits your criteria.

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому +1

      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @PoojaNakum-r5m
    @PoojaNakum-r5m 2 місяці тому

    Thank you so much mam I lost me 11 kg weight ♥️😄

  • @jayupujari7628
    @jayupujari7628 3 роки тому

    Very nice videos diptiji...
    Ham aapka her dance day by day follow krte hai..
    Sham 4.30 se 5.30 tak

  • @artipandey1656
    @artipandey1656 3 роки тому

    Such a nice workout I am doing your workout since previous year my family together do this workout really enjoying your workout👌👍

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      Awesome ! 😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @azulagirl325
    @azulagirl325 3 роки тому

    I did not want to move today. Found this short video of yours and it was a perfect short sweat! Thank you!

  • @PayanshiJain236
    @PayanshiJain236 12 днів тому

    Awesome workout 👏🏻

  • @deeptisingh3411
    @deeptisingh3411 3 роки тому

    Lovely....was affected by corona now again starting with you my new life...thank you deepu😘

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      Welcome to my dance family !
      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @sanah8538
    @sanah8538 3 роки тому +1

    Your videos are great! Really satisfying workouts. Thank you for adding the bell at the end of each workout, needed that!

  • @alamrudula4011
    @alamrudula4011 3 роки тому +1

    Oh my god!!!!!!!!!!!!! truly amazing power-packed workout mam.Thank you soo much mam 💖😍😍

  • @anitasangtani6985
    @anitasangtani6985 3 роки тому +1

    Thanks and god bless you

  • @ruchitiwari8258
    @ruchitiwari8258 3 роки тому

    Blessed to have you as our fitness trainer @ Dance with deepti ❤

  • @pritikajai
    @pritikajai 3 роки тому

    Superb.. I have become a fan of yours Deepti. I added this workout along with 30 mins bollywood workout. You are an inspiration. God bless you 😘

  • @katewajaat1469
    @katewajaat1469 3 роки тому +1

    Its awesome mam....i love it so much...😍😍😍...thankyou for helping in my weight loss journey...😍...u r truely amazing...personality😘

  • @romatejwani1291
    @romatejwani1291 3 роки тому +1

    Lots of love and blessings dear Deepti. Love working out with you. ✨✨✨

  • @shwetarastogi1340
    @shwetarastogi1340 3 роки тому

    your all workout videos are very effective and energetic.. thank u

  • @sangeetabhagwat6927
    @sangeetabhagwat6927 3 роки тому +1

    Enjoid dance with you mam.you made my morning soo energic thank you soo much mam🥰

  • @cmastechnologies2165
    @cmastechnologies2165 3 роки тому +2

    Ur workout help me a lot😊. And ur song selection is good too and energetic😍. Its my request plzz can u do it. A 30min workout with bts and backpink song plzzzzzz🙏🏼🙏🏼

  • @rachanachaudhari8826
    @rachanachaudhari8826 Рік тому +1

    U r really amazing..... the sweat after this workout and even the glow..... ❤️❤️❤️❤️❤️

  • @sutapamondal9873
    @sutapamondal9873 3 роки тому +1

    These 15minutes videos are stealing my heart

  • @ranibankapure9828
    @ranibankapure9828 3 роки тому

    Thank you so much mam,,,,kabi mood nai hota workout karne ka ,,,, lekin apako dekate hi Fresh fill hota hi mam,,, fir se karne lagati hu mam,,, 🙏

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      Thank you :)
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @vidhichaudhary8835
    @vidhichaudhary8835 3 роки тому +1

    Hi mam
    I have join your you tube session almost 1 week ago. In
    Ist time , I was only able to do only 20 min but
    Now I am able to this session twice
    Thank you

  • @neelamrajput4742
    @neelamrajput4742 3 роки тому +1

    Thanks for this wonderful and energetic workout 🙏🏻🙏🏻

  • @aaspadaartspace2586
    @aaspadaartspace2586 Рік тому

    Woow wonderful✨😍 sweating in just 15 mins... Thank you❤🌹🙏

  • @smlysisters7384
    @smlysisters7384 3 роки тому

    Tdy here is rained and it's chill here
    Normally I don't get sweat when I do workouts in chill climate (very less)
    But when I did this workout tdy I sweated a lot
    Thnx to Deepti sis a lot 🙏🙏🙏❤️❤️❤️❤️

  • @neha0062
    @neha0062 3 роки тому +1

    I loved it. I was actually looking forward for new HIIT workout. Thanks a ton...........

  • @sadhgurubooks5749
    @sadhgurubooks5749 2 роки тому

    Loving it. I am following your videos for the last few months. I have lost 2kgs without any changes in my diet, except skipping sugar in my tea. All thanks to you, Deepti Maam. I have a question though. During this 15 min workout, I don't sweat much, as mentioned by others. So, is sweating important to ensure that the stubborn fats are burning and you are going to lose weight.

    • @DanceWithDeepti
      @DanceWithDeepti  2 роки тому +1

      This is strength training .. so your muscle soreness will be more than sweat 👍🏼

  • @sankarsinging2342
    @sankarsinging2342 2 роки тому

    Thank you Deepthi mam vaalga valamudan ❤️

  • @tanveerkaur729
    @tanveerkaur729 2 роки тому

    Greatful Thankful Always!!!!!😊🙏

  • @51alkabiju19
    @51alkabiju19 3 роки тому +1

    Super 😘😘
    I really loved it 💝
    Today morning I have tried this.
    Awasome ❤️

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @rinkalrana9901
    @rinkalrana9901 3 роки тому

    Just power packed. Sweating like a hell. Mam I request you please make 1 hr workout videos

  • @sarikaiyengar24
    @sarikaiyengar24 3 роки тому +1

    Hi Ma'am ur workout really help me a lot this one I really enjoyed it thanks a lot love u ❤️❤️❤️❤️

  • @jyotiranibordhan257
    @jyotiranibordhan257 Рік тому

    Good weight loss exercise Didi 🙏 thanks a lot but bahat hi breathing fast hoti he 🙏

  • @veronicasharma3440
    @veronicasharma3440 3 роки тому

    Ma'am your videos are great.. I am sweating too much, thanks for such an amazing video....

  • @Tinkpilla4774
    @Tinkpilla4774 3 роки тому

    Hi , very glad 😍😍 You r such amazing .. I completed my workout vth full off Love ♥️♥️♥️♥️

  • @sivaleelasivaleela7817
    @sivaleelasivaleela7817 3 роки тому

    U r face expression is awesome deepti gaaru my family also follows your videos...

  • @svetlanajordan1413
    @svetlanajordan1413 3 роки тому +1

    Thank you very much!

  • @sakshikaswan6536
    @sakshikaswan6536 3 роки тому

    This is my second vidio which i am following
    i hope it will really help me to lose my wait

  • @sushmethasaravanan8881
    @sushmethasaravanan8881 3 роки тому +2

    I believe it was 15 minutes but everything burn like hell 🔥🔥🔥

  • @chinmayi128
    @chinmayi128 3 роки тому +1

    Please upload more 15 minute workouts dii
    Becuz I don't get much time to workout

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому +1

      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @aaspadaartspace2586
    @aaspadaartspace2586 2 роки тому

    Wonderful✨😍 15 mins to start a wonderful✨😍day

  • @official_sanatanigirl
    @official_sanatanigirl 3 роки тому +1

    Best workout ever
    You r just amazing

  • @sreejakrishnakumar3251
    @sreejakrishnakumar3251 3 роки тому +2

    This one was the best. Thank you ma'am

  • @akshatasangolli5089
    @akshatasangolli5089 Рік тому

    This one of the best ones❤️loved it to fullest 👍enjoyed doing it 👍 super👌 sweating like a 🥳

  • @joshlinwright6166
    @joshlinwright6166 2 роки тому

    Awesome...Superb little fire cracker...Thanks Didi 💜💜

  • @mrs.shakeerlifestyle.
    @mrs.shakeerlifestyle. 3 роки тому

    Hlo, I will watch ur all vedios and I follows ur steps.It was so amazing. I request you to make more vedios on hip workouts.

  • @shwetajain9633
    @shwetajain9633 2 роки тому

    Wow..simple yet effective workout…it was fun doing it

  • @Nainanasir386
    @Nainanasir386 3 роки тому +1

    This one is the best thank u so much ma'am

  • @aditikohli8013
    @aditikohli8013 3 роки тому +1

    Done. Good bunch of exercises.

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @binu_xubba8799
    @binu_xubba8799 3 роки тому

    Thank you 🤍🤍
    It's always FUN Dancing with u ma'am
    Love and care🤍🤍🤍🤍

  • @MarinaRaganit
    @MarinaRaganit 11 днів тому

    Thank you ❤❤❤

  • @chandabawane6082
    @chandabawane6082 3 роки тому +1

    Thank you so much mam.... Great workout for weight loss.... Just waiting for your new video😍

  • @tannupriya3910
    @tannupriya3910 3 роки тому

    Best method for dancing and loss belly fat,Thanks for upload this type videos

    • @DanceWithDeepti
      @DanceWithDeepti  3 роки тому

      😊👍
      Free plans, paid plans and weightloss answers(FAQ) - www.DancewithDeepti.com

  • @gunjasinghrajput3348
    @gunjasinghrajput3348 Рік тому

    ❤ my 3 kg weight loss

  • @ambikarathore3290
    @ambikarathore3290 3 роки тому

    Dear deepti mam,
    Totally loved loved loved your this workout..thanks for the great music along with the easy yet super effective moves!!super thankful to you for creating such nice workout videos!!!

  • @ankitak2525
    @ankitak2525 3 роки тому

    Your workouts are great. I always enjoy while doing. 😀

  • @deeptiagarwal5885
    @deeptiagarwal5885 3 роки тому +1

    Di I thought that it's 15 minute workout I can easily do that but it is very difficult then your normal 30 minutes dance workouts

  • @atiyahboxwala7904
    @atiyahboxwala7904 4 місяці тому

    Pls share 15 min legs workout mam