Timestamps: 01:30 Broderick Chavez answers; what is the high carb low fat mass? 11:35 Broderick Chavez explains the difference to this vs. just hitting protein & calories. 28:35 Broderick Chavez tells us how low we can go with our fat intake without seeing issues. 32:55 Broderick Chavez explains why fat & carb combining might be a concern. 41:55 Broderick Chavez talks to the 'cost' of this approach. 43:40 Broderick Chavez answers; should we lower carbs & up fats on rest days?
Thank you Steve! A possible topic that you could actually discuss (Maybe with Pascal when you can't manage to get someone one on) is all the bullshit marketing around fitness and false information.
Yeah, have you listened to these two episodes yet? They cover it slightly: ua-cam.com/video/XMRl4ehcfps/v-deo.html ua-cam.com/video/6RnJFi3lat8/v-deo.html They just touch on it slighty but already a little bit :)
When I was younger I ate everything in sight to get mass. A jacked guy told me to watch my fat intake and increase carbs. I tried that approach for years and now I’m in great shape. I’m going to continue to study the way I feel.
Monitoring the way you feel, perform and look is definitely the way to go! Glad you found something that worked for you :) And carbs are life! - Coach Jess
another top podcast ! Broderick is such a down to earth , intelligent guy . He has a great way of using analogies to get the point across ! Loving the Protein = Bicep 💪 one lololol
As an idea for a podcast, you can also discuss anabolic effects of insulin. I really doubt it is of any good use for bodybuilding. If being natural is not enough for someone at some point, one can get maximal anabolic rate (there is a limit of how muscle can grow anyway) with anabolic steroids, insulin will just make you eat more, get fat and feel lousy (or die if you are not careful). If there are any benefits of insulin, then I failed to get any, though I tried many times (been in a coma once). You go on cut, you shed your fat, you look at yourself in the mirror, and you think - why in the hell I even used that thing - wasted 3 months dieting and returned to what I was.
Hi Steve one more question for the last question, about lowering carbs on rest days.. Broderick mentioned this was NOT a good strategy, but then kind of went on a rant about training dogs or something? I didn't really understand I'm unsure of why this would be a bad idea. Can you provide a summary in laymans terms?
Effects over time. It's not that you'll eat carbs and immediately can make use of it. Even the pure whey with water can take up to 1 hour to be in your system. Now imagine an entire meal or full day of eating. The body hasn't an off and on switch. It might sound good in theory, it doesn't play out like that in reality. Besides that, carbs do seem to have beneficial outcomes in terms of anabolic signalling and recovery.
Interesting interview and maybe something to implement in the future. I like Chavez. Currently though I like to have higher fats (40% fats 40% carbs 20% protein) because they’re just easy calories for me. Adding fats to rice bowls & oatmeal etc. When I cut I do a lower fat ratio to carbs. I’m also using rp’s male physique template & it’s awesome stuff.
Totally see that and it's not that the LFHC approach is magic or anything. Actually, it's like Broderick said, it's hard to pull off when you have a social life really
Revive Stronger true, I might try this especially because like he said, it’s a cheap way to bulk. I might play around with macros and make a meal plan. Thanks for the interview.
This guy worked with Israetel? The Renaissance Diet recommends limiting carbs (depending on activity) while bulking to avoid insulin insensitivity. Thoughts?
Mike and James are working on a new RP Diet book because they said themselves, that some views and ideas changed since then. Perhaps this is one of them, don't know.
Oh, is that right? Good to know. It would be very interesting to see a change there. He spent a good deal of time in the book outlining min, optimal, and max targets for carbohydrate consumption based on activity levels. Steve, if you get a chance in another podcast with Mike maybe ask him for us!
Hey Steve, are you familiar with the relationship between RP resensitization phase and how that relates to mini-cuts, that is, would you recommend going on a 3/4-week mini-cut in conjunction with the resen. phase?
Hey buddy. First off, we're not RP and thus I can't say anything about their ideas and methodologies. In my opinion, your volume will probably automatically be lower during a minicut but I wouldn't see or take it during a resensitisation block.
Revive Stronger Thanks man! I’ll just run a few massing mesocycles and then use the third for a mini-cut. Thanks again, I stumbled across your channel and you have yourself another sub, very well done.
So on off days consume high carbs as on training days? Also when cutting? Isn’t it better to have more carbs on training days to get energized and refuel glycogen?
No, not really. The body doesn't have an on/off switch and effects only happen over time. Same with the nutrient absorption. Even the fastest acting form of protein, pure whey in water, can take up to an hour to be in your system.
@@ReviveStronger I always thought that way yet u hear so many people do that I couldn't figure that out cause wat u eat on rest day is the fuel for following days workout the carbs u actually eat on workout days just restore glycogen levels for next day least that my understanding
Everyone is individual. But the question is since when are you doing it? Are you just "feeling" fine or can you back it up with bloods...etc etc etc - Coach Pascal
The point of cutting out either carbs or fats is you can get your body to look a certain way by manipulating these macros. This is used in contest prep, but at the end of the day it's calories in calories out.
There are always considerations to take, and individual manipulations, but in the grand scheme of things yes thermodynamics matter more. But there's more to it :) Thanks for watching! - Coach Jess
There's not really something like "Ideal" because it's highly individual. However, if you'd like to give a LFHC approach a shot, Broderick gives you all the information you'll need to set it up.
Given that dietary fat is easier to store as fat than carbohydrates. Does that mean that a hardgainer ectomorph, who has to eat like 4K calories a day to gain weight, would be better off eating a higher fat diet? It's also a lot easier to get to 4K calories a day eating high-fat foods.
If it's a chore for you to eat like that then of course, do a higher fat intake. It's not that there's anything magical about LFHC its benefits may be marginal and for some the reward isn't worth the effort they'll need to put into it.
Probably highly individual, however, it must be said that only because you don't feel it in the acute, doesn't mean it's absolutely fine especially in the long run. But, I think if you take bloods and health markers on a regular basis and all looks well, why not then, right? :)
I'm a bit confused now about the last question, at least why should we not do this carbs and fat regulation on rest days ? many people prove this is efficient, I mean, this regulation seems very legit Can somebody bring me his/her way of thinking about this ?
great stuff high carb low fat great for MASING AND CUTTING steve reeves and the TRUE golden era muscle beach santa monica Legends all did this ! great guy!
Newton wasn't wrong! :) He was unaware of the existence of such extremity's. Einstein broadened the theory of Newton to the superheavy and the super fast objects; but when you fill in the constants that apply on earth, you get back to the equations of Newton. Great podcast anyway! ;-)
True! If I wanted to learn about astronomy, i'd watch other podcasts. When it comes to physique training and nutrition, yours is the one to view! Keep up the good work!
Lots of factual inaccuracies in this interview. Glucose isn't the only substrate which can be used by cells directly for energy. Fatty acids are also burned directly. Chylomicrons and VLDL particles transport such energy through the bloodstream.
I can only assume what Broderick meant but yes, you're right, in the end, energy can be taken from several substrates. Perhaps it was only a wording mistake but again, I can only make assumptions.
When I hear people say that you need to consume some minimum amount of fat every day (for some "plastic" purposes in your body tissues - skin, nails, etc.), I always wonder: since fatty acids are stored in fat cells for later as they are in proportions we consume them, then why in the hell we would ever have any fat deficit as long as there is fat in us? Can just eat a bit of omega 3 (even that may not be needed actually), and not worry about anything.
Because many things in our body can only be produced by dietary fat intake, such as cholesterol synthesis which is the pathway for all hormones. Just look at the molecular structure of cholesterol and then at the molecular structure of for example sex hormones. Furthermore, some minerals and vitamins are fat-soluble and need free fatty acids via dietary intake to be absorbed.
Still doesn't quite cut it as most of us take multivitamins anyway (and omegas), and cholesterol... a bit of it can be absorbed from food, but for the rest - there are enough fatty acids unless you're 4% body fat, I guess.
I'd recommend you looking into human physiology. Dietary cholesterol isn't the same as blood cholesterol and vitamins were only one example of the necessity of dietary fatty acids. The body can't just take stored triglycerides for other purposes such as the cell membrane or brain the very special brain fatty acids (over 60%) Also interesting reads: www.ncbi.nlm.nih.gov/pmc/articles/PMC3905293/ www.ncbi.nlm.nih.gov/pubmed/8947430
Good video very interesting,also thé part of thé protein from meat and thé fat that commes with that.dr Eric Serrano talks about this to in thé sense of : you can't find any complete proteïnsourse in nature without fat,fat slows down digestion giving thé gutmicrobiome time to procces thé protein and giving your intestance thé time to absorbe thé protein he even says that overtime digestion problems in athleates are caused by exsessive consumption of lowfat proteïnsourse like whey thy can just pas trough thé gut causing undigestion protein resulting in gas and worse.
I like this guy and agree with most things he says BUT I’ve done Keto and did not get fat, in fact, I got very lean pretty quickly. What I will say is this, I found keto not to be optimal for me in terms of going to the gym and training hard, over time I just didn’t have the energy for training. It is a great tool though. But do you automatically gain fat by eating fat?….I certainly did not.
22 min, Broderick said glucose can be stored in the liver, I thought that only fructose can go to the liver and glucose cannot go into the liver, is this incorrect ?
It's kind of a misconception. When it comes from fruit, perfect, what I'd recommend minimising is processed things such as fruit juice. Other than that, fructose coming from fruits are not bad at all :) - Coach Pascal (Revive Stronger Coach)
Revive Stronger I thought you had a programming/periodization podcast you recorded with Mike, Eric, and Menno. I have always found the way Mike describes his programming to be very interesting. Would love to hear a discussion between those 3 regarding their philosophies!
200g protein for a 100kg person is less than 1g per lb. 300g would be 1.36g per lb bodyweight. It's not a crazy number. 0.8-1g per lb bodyweight is what's generally recommended for lifters for the longest time. Why are you surprised?
Revive Stronger Frankly speaking I am using the Rp massing diet template and over there during non training days carbs are lower than the training days and I thought maybe they want to minimize the fat gain . For this reason when I heard what Chavez was saying I felt really confused
Can't say anything about the reasoning behind RP's setups but it's like Broderick says, action over time. I'd recommend you listening to the latest podcast with him, there's a section that is really well-explained
Why is he bringing up Keto when talking about massing. Keto is for cutting and possibly for maintaining if that is your lifestyle but why would anyone bulk on keto? Got your back Dave Palumbo
Never suggested he recommended keto for massing. I could have been clearer and stated why is he bringing up keto when the subject is How & Why; low fat, high carb, massing. So I wonder why he brings up keto randomly except to rant and put down a great mind in our industry(Dave Palumbo). Which is entertaining I admit. Bye the way Dave does not recommend keto for massing and not even for everyone cutting. Believe its on a case by case basis, so I wonder why he is singling him out. Their are plenty of people out there misinterpreting or espousing benefits of keto which are untrue.I suppose their are people who make a lifestyle out of keto and may mass on it, but it certainly would not be optimal for most looking to gain muscle.
Carlos, I'd recommend you reaching out to Broderick. I can't answer anyone of those questions. I'm not in Brodericks head and all I could do is making assumptions, which doesn't help anyone and definitely doesn't make things any better.
I enjoy Broderick as a guest and choose to believe that what he has said about Dave is based on third party misinformation or mistranslation which is a common occurrence in the fitness industry. I am curious as to why he put so little importance on insulin resistance and carb cycling as I have always thought it wise to cycle everything from foods, macros, and exercises. Maybe a question for another time.
I'm sorry but this guys arguments do not hold up with most people including my own experience with carb control and or cycling to achieve or maintain a lean muscular physique. He at no time makes any distinction of carb sources, processed or not. He's also contradicting himself. If fat just naturally gravitates to fat in terms of storage and insulin has no bearing, why then is it worse to mix insulin releasing carbs and fats? Who said anything about low carbs on non training days as just a one off? Consistent low carbs on non training days over time adds up and is effective. Yet he labels it assenine....Really!? And why use a predator pure carnivore lion as an example up against human all three macro eating habits with access to food 4/7. Or compare the consumption rice to beef, two different macros? Dramatic histrionics aside to emphasise his points, when was the last time this guy was ever shredded, yet he's telling thousands of competitive athletes their real world experiences manipulating largely carb intake to achieve contest ready condition that they are wrong??
@@ReviveStronger well seeing as I haven't really stated any theories, I'm not quite sure which bit you're asking study back for Pascal. Broderick is the one making all of his sweeping statements and being completely dismissive of protocols thousands of bodybuilders and physique athletes and their coaches have used very successfully over decades. I've been doing this for a long time I'm a reader believe me! I've competed with some level of success and am friends with some national level athletes and of the three macros its always carb manipulation that is always most critical in achieving any given goals. The bottom line on most diets whatever form they take are calories in/out and do if you're trying to achieve/stay low body fat so how can consistently reducing carb intake on non training days when you need less calories be assenine? It's common sense!! So please be a bit more specific with which bit I've said you think needs verifying? Last thing, I would be more convinced if Broderick walked the walk, but he looks pretty high bodyfat.
And so does Broderick. He's working with a lot of IFBB Pro's. Anyway, when it comes to carb cycling and all that stuff, it isn't supported by the literature that it's superior in any way. Just because many bodybuilders do something, doesn't mean it's working or the best. People do a lot of stupid stuff and get away with it. Correlation isn't causation. - Pascal
@@ReviveStronger but he's behaving like his way is definitely the best way, labeling things like carb cycling around activity levels 'asenine'. I'm aware people do lots of stupid things but, sorry I'm not accepting that's one of them. Energy in v energy out. Show me literature that disputes that? And as far as I know all of the most prominent prep coaches and competitors mainly manipulate carbs to get contest ready and this guys coming along almost mockingly telling everyone they're wrong!! Most people will never get ripped on high carbs, FACT! Not unless they're pumping in copious amounts of GH And exactly who amongst the EFBB pros is he prepping?
this guy is way behind all the latest research , it's like living in the 21st century and listening to research from 1920 , please he is so behind , and lets not get so obsessed over mike , lets remember he's on drugs , let him train naturally for some years and then lets see what happens
Let me guess, you are one of those anti-carb extremists who think insulin is the cause of all mankind's ills and you have some bull**** study that you mistakenly believe proves this.
Timestamps:
01:30 Broderick Chavez answers; what is the high carb low fat mass?
11:35 Broderick Chavez explains the difference to this vs. just hitting protein & calories.
28:35 Broderick Chavez tells us how low we can go with our fat intake without seeing issues.
32:55 Broderick Chavez explains why fat & carb combining might be a concern.
41:55 Broderick Chavez talks to the 'cost' of this approach.
43:40 Broderick Chavez answers; should we lower carbs & up fats on rest days?
This has to be one of the funniest podcasts. Steve you need to get Broderick on again, if possible!
Always buddy. As long as you request it, we will deliver ;)
Thank you Steve! A possible topic that you could actually discuss (Maybe with Pascal when you can't manage to get someone one on) is all the bullshit marketing around fitness and false information.
Yeah, have you listened to these two episodes yet? They cover it slightly:
ua-cam.com/video/XMRl4ehcfps/v-deo.html
ua-cam.com/video/6RnJFi3lat8/v-deo.html
They just touch on it slighty but already a little bit :)
I'll have a look at it. Thank you!
You can almost measure how far into the podcast you are by how red Broderick's face is.
Hahahaha, purple rain, purple raaain
😂😂😂😂😂😂 ffs
Broderick and Mike are my favorites! If they were both on the podcast on the same time that would be epic!
Perhaps we can make this happen at some point
Bumping this request! :O
Bump!
broderick needs to host some sort of science based one man show
I'd subscribe to that!
I love this guy!
I think the one thumbs down is from Gary Taubes
Hahahaha, EEEPIC comment!!
Blake Biddy you sure it wasn’t Dave Palumbo?
Chavez is my favourite of everyone in the industry - his analogies are so good. They really help aid understanding, I could listen to him all day.
Totally agree and happy to hear that you enjoyed the episode
Love how Broderick is so fired up and passionate about this.
"Yep, you're fat. Stop Eating!"
damn ! this guy is pure positive + crazy energy :)
fun to watch
Full on caffeine mode
I'm pretty sure he's a full on insomniac as well
When I was younger I ate everything in sight to get mass. A jacked guy told me to watch my fat intake and increase carbs. I tried that approach for years and now I’m in great shape. I’m going to continue to study the way I feel.
Monitoring the way you feel, perform and look is definitely the way to go! Glad you found something that worked for you :) And carbs are life!
- Coach Jess
It’s amazing knowledge brod has
I strongly agree
This is gold! I love Broderick's simplicity in his answers ( and his freakouts, those are funny af)! More please
Love to hear that :)
This info is worth gold.Eye opening...Thumbs up steve.
Thanks Tilak. Love to hear that you took something away from it
Great podcast as always man! So pumped for this! Coming out my agressive mini cut. So hard to control the temptations 😎
Cheers mate :)
And keep it up with the control ;)
Definitely going to listen to this several times. Thanks for a great interview, Loved every minute of it!!!!
Love to hear that :)
This podcast is my favourite.
Thanks a lot!!
I need a Broderick comedy special, like, yesterday
Broderick's analogies are second to none.
Yes! :D
- Pascal
Amazing podcast! Love it. Thank you guys for education's and so much fun. Keep going Steve!😊
Glad you enjoyed it :)
Watching this over again. Like stand up comedy :)
That's ma man!
that was awesome! we need more videos with him :)
Broderick is unfortunately not interested anymore
- Pascal
I need Broderick screaming at me for an alarm clock.
Ask? Maybe he shouts at you for asking ;P
Good idea ;)
Hands down funniest thing ive seen in months
Haha, glad you liked it!
another top podcast ! Broderick is such a down to earth , intelligent guy . He has a great way of using analogies to get the point across ! Loving the Protein = Bicep 💪 one lololol
Haha, he's just a fantastic guy
As an idea for a podcast, you can also discuss anabolic effects of insulin. I really doubt it is of any good use for bodybuilding. If being natural is not enough for someone at some point, one can get maximal anabolic rate (there is a limit of how muscle can grow anyway) with anabolic steroids, insulin will just make you eat more, get fat and feel lousy (or die if you are not careful). If there are any benefits of insulin, then I failed to get any, though I tried many times (been in a coma once). You go on cut, you shed your fat, you look at yourself in the mirror, and you think - why in the hell I even used that thing - wasted 3 months dieting and returned to what I was.
Broderick blowing the shit out of years and years of misinformation in the fitness world. B. Chavez is the man.
Broderick is super knowledgeable :D Thanks for listening!
- Coach Jess
How much carbs and coffee you need to be that energetic :D
A lot...really a lot!! And little sleep! ;)
Only just watching this Steve. Bring back the Brodmeister
He doesn't want to come on anymore. He doesn't like podcasting that much
- Pascal
Broderick is fucking hilarious. But his knowledge and experience on these topics are gold . Thanks for the video dude
Agree! :)
Broderick delivers again :-)
He most certainly does!
This really made me rethink my lchf approach.
Thanks Steve
Hey, happy to hear. It's not that one way is superior than others but I'm happy to hear that you're open to new suggestions :)
Hi Steve
one more question
for the last question, about lowering carbs on rest days..
Broderick mentioned this was NOT a good strategy, but then kind of went on a rant about training dogs or something? I didn't really understand
I'm unsure of why this would be a bad idea.
Can you provide a summary in laymans terms?
Effects over time. It's not that you'll eat carbs and immediately can make use of it.
Even the pure whey with water can take up to 1 hour to be in your system. Now imagine an entire meal or full day of eating. The body hasn't an off and on switch.
It might sound good in theory, it doesn't play out like that in reality.
Besides that, carbs do seem to have beneficial outcomes in terms of anabolic signalling and recovery.
Very interesting
Thanks Steve
Big fan of the podcasts and info you put out
Interesting interview and maybe something to implement in the future. I like Chavez. Currently though I like to have higher fats (40% fats 40% carbs 20% protein) because they’re just easy calories for me. Adding fats to rice bowls & oatmeal etc. When I cut I do a lower fat ratio to carbs. I’m also using rp’s male physique template & it’s awesome stuff.
Totally see that and it's not that the LFHC approach is magic or anything. Actually, it's like Broderick said, it's hard to pull off when you have a social life really
Revive Stronger true, I might try this especially because like he said, it’s a cheap way to bulk. I might play around with macros and make a meal plan. Thanks for the interview.
Thanks for this!
My pleasure!
- Pascal
This guy worked with Israetel? The Renaissance Diet recommends limiting carbs (depending on activity) while bulking to avoid insulin insensitivity. Thoughts?
Mike and James are working on a new RP Diet book because they said themselves, that some views and ideas changed since then. Perhaps this is one of them, don't know.
Oh, is that right? Good to know. It would be very interesting to see a change there. He spent a good deal of time in the book outlining min, optimal, and max targets for carbohydrate consumption based on activity levels. Steve, if you get a chance in another podcast with Mike maybe ask him for us!
Hey Steve, are you familiar with the relationship between RP resensitization phase and how that relates to mini-cuts, that is, would you recommend going on a 3/4-week mini-cut in conjunction with the resen. phase?
Hey buddy. First off, we're not RP and thus I can't say anything about their ideas and methodologies.
In my opinion, your volume will probably automatically be lower during a minicut but I wouldn't see or take it during a resensitisation block.
Revive Stronger Thanks man! I’ll just run a few massing mesocycles and then use the third for a mini-cut. Thanks again, I stumbled across your channel and you have yourself another sub, very well done.
Revive stronger givith thy knowledge!
Always
POST TRAINING!!! Deadlift/leg session, I'm dead. Luckly tomorrow is rest day
I'm always dead because of your comment :D
So on off days consume high carbs as on training days? Also when cutting? Isn’t it better to have more carbs on training days to get energized and refuel glycogen?
No, not really. The body doesn't have an on/off switch and effects only happen over time. Same with the nutrient absorption. Even the fastest acting form of protein, pure whey in water, can take up to an hour to be in your system.
@@ReviveStronger so u don't recommend lowering carbs on rest days and upping fats?
@@johnmadden6065 Not particularly no, adaptations are occurring on days you don't train!
@@ReviveStronger I always thought that way yet u hear so many people do that I couldn't figure that out cause wat u eat on rest day is the fuel for following days workout the carbs u actually eat on workout days just restore glycogen levels for next day least that my understanding
Don't shit on the floor got me. I cannot!😂
SHGB definitly increases on a low carb diet☝️
First podcast to make me crack up mid set
Haha, I guess that's a good thing
- Pascal
I love the Evil Genius! Lmfao!
Sick 'em bulldog
Haha, glad you enjoyed it
Listened to it 2x already 👏
That's ma man!
Just for the record I m cutting on .4g/kg and I feel just fine!
Everyone is individual. But the question is since when are you doing it? Are you just "feeling" fine or can you back it up with bloods...etc etc etc
- Coach Pascal
The point of cutting out either carbs or fats is you can get your body to look a certain way by manipulating these macros.
This is used in contest prep, but at the end of the day it's calories in calories out.
There are always considerations to take, and individual manipulations, but in the grand scheme of things yes thermodynamics matter more. But there's more to it :) Thanks for watching!
- Coach Jess
Ok, now I have a good day.
Yeah buddy^^
- Coach Pascal
This misses the insulin resistance issue, inflammation and heart disease. Would be interested to have Broderick address that issue.
We need to have him back on the pod haha, lots to discuss!!
Thanks for watching!
- Coach Jess
What's the ideal as far as percentages of macronutrients...?
There's not really something like "Ideal" because it's highly individual. However, if you'd like to give a LFHC approach a shot, Broderick gives you all the information you'll need to set it up.
HIGH CARB LOW FAT
1 G Protein/Lb
0.3 Gs Fat/Lb
Fill Rest With Carbs
For the average person 60-120 grams of carbs day is to stay lean. 300-400 grams carbs day is for hgh and insulin users.
hahah this guy is GREAT!!! :)
Full range mode on
Given that dietary fat is easier to store as fat than carbohydrates. Does that mean that a hardgainer ectomorph, who has to eat like 4K calories a day to gain weight, would be better off eating a higher fat diet? It's also a lot easier to get to 4K calories a day eating high-fat foods.
If it's a chore for you to eat like that then of course, do a higher fat intake. It's not that there's anything magical about LFHC its benefits may be marginal and for some the reward isn't worth the effort they'll need to put into it.
How much protein are you eating on high carb low fat
I weigh 93 kilos and only consume on average 30-50g of fat. Don't notice or feel any health issues as a result.
Probably highly individual, however, it must be said that only because you don't feel it in the acute, doesn't mean it's absolutely fine especially in the long run.
But, I think if you take bloods and health markers on a regular basis and all looks well, why not then, right? :)
Every keto zealot needs to watch this
Hahaha, would be a good shout, it's been a while since we had Broderick on!
- Coach Jess
I'm a bit confused now about the last question, at least why should we not do this carbs and fat regulation on rest days ? many people prove this is efficient, I mean, this regulation seems very legit
Can somebody bring me his/her way of thinking about this ?
Can you please show me the literature in which it proofs to be superior?
Would like to read that paper.
God damn Broderick is awesome
He is!
This guy is fuckin hilarious. Love him
2200kcal i eat that before i put pants on 😂🤣😂🤣😂
Hahaha, yes!
- Pascal
please explain the need for Omage 3?
great stuff high carb low fat great for MASING AND CUTTING steve reeves and the TRUE golden era muscle beach santa monica Legends all did this ! great guy!
Yeeeeeps
- Pascal
Trueeee
Newton wasn't wrong! :) He was unaware of the existence of such extremity's. Einstein broadened the theory of Newton to the superheavy and the super fast objects; but when you fill in the constants that apply on earth, you get back to the equations of Newton. Great podcast anyway! ;-)
You can't be an expert in anything, right? :)
True! If I wanted to learn about astronomy, i'd watch other podcasts. When it comes to physique training and nutrition, yours is the one to view! Keep up the good work!
Id love to hear Broderick’s thoughts on refeeds during cuts
I guess I know the answer already but definitely something we can ask him ;)
From his point of view , a low fat diet is anything below 1g/kg of body weight, am i correct?
Don't quote me on that :S
That's quite high still. Low is anything from 0.3-0.5g/kg imo
I was doing 0.5g/kg for a while, but for me it's not sustainable. I'm now at 0.7g-0.8g/kg and it's working great.
Lots of factual inaccuracies in this interview. Glucose isn't the only substrate which can be used by cells directly for energy. Fatty acids are also burned directly. Chylomicrons and VLDL particles transport such energy through the bloodstream.
I can only assume what Broderick meant but yes, you're right, in the end, energy can be taken from several substrates.
Perhaps it was only a wording mistake but again, I can only make assumptions.
When I hear people say that you need to consume some minimum amount of fat every day (for some "plastic" purposes in your body tissues - skin, nails, etc.), I always wonder: since fatty acids are stored in fat cells for later as they are in proportions we consume them, then why in the hell we would ever have any fat deficit as long as there is fat in us? Can just eat a bit of omega 3 (even that may not be needed actually), and not worry about anything.
Because many things in our body can only be produced by dietary fat intake, such as cholesterol synthesis which is the pathway for all hormones. Just look at the molecular structure of cholesterol and then at the molecular structure of for example sex hormones.
Furthermore, some minerals and vitamins are fat-soluble and need free fatty acids via dietary intake to be absorbed.
Still doesn't quite cut it as most of us take multivitamins anyway (and omegas), and cholesterol... a bit of it can be absorbed from food, but for the rest - there are enough fatty acids unless you're 4% body fat, I guess.
I'd recommend you looking into human physiology. Dietary cholesterol isn't the same as blood cholesterol and vitamins were only one example of the necessity of dietary fatty acids. The body can't just take stored triglycerides for other purposes such as the cell membrane or brain the very special brain fatty acids (over 60%)
Also interesting reads:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3905293/
www.ncbi.nlm.nih.gov/pubmed/8947430
This guy definitely trained Dr Mike Israetel.
watch it again simply because steve's ig story lol
Haha, there you go!
- Pascal
Good video very interesting,also thé part of thé protein from meat and thé fat that commes with that.dr Eric Serrano talks about this to in thé sense of : you can't find any complete proteïnsourse in nature without fat,fat slows down digestion giving thé gutmicrobiome time to procces thé protein and giving your intestance thé time to absorbe thé protein he even says that overtime digestion problems in athleates are caused by exsessive consumption of lowfat proteïnsourse like whey thy can just pas trough thé gut causing undigestion protein resulting in gas and worse.
haha this guy is great
He is! Thanks for watching!
- Coach Jess
are you getting enough food if yes that's all you need
For me, fat intake 0.3 per lbs is great
I can go quite low too and be just fine :)
- Pascal
I want some shit! 😂
Hehe, thanks for tuning in^^
- Pascal
I like this guy and agree with most things he says BUT I’ve done Keto and did not get fat, in fact, I got very lean pretty quickly. What I will say is this, I found keto not to be optimal for me in terms of going to the gym and training hard, over time I just didn’t have the energy for training. It is a great tool though. But do you automatically gain fat by eating fat?….I certainly did not.
22 min, Broderick said glucose can be stored in the liver, I thought that only fructose can go to the liver and glucose cannot go into the liver, is this incorrect ?
The two major sites of glycogen storage are the liver and skeletal muscle.
- Coach Pascal (Revive Stronger Coach)
Ok as a bodybuilder, you want to minimize fructose consumption correct ?
It's kind of a misconception. When it comes from fruit, perfect, what I'd recommend minimising is processed things such as fruit juice. Other than that, fructose coming from fruits are not bad at all :)
- Coach Pascal (Revive Stronger Coach)
20:45 ROFL
Post the podcast about programming with Mike and Menno!!!!!
Can you elaborate?
Revive Stronger I thought you had a programming/periodization podcast you recorded with Mike, Eric, and Menno. I have always found the way Mike describes his programming to be very interesting. Would love to hear a discussion between those 3 regarding their philosophies!
No, we haven't published one yet, however, we're one step ahead ;P
Does he mean that we need between 2-3 grams per kg of protein? So for someone weighing 100 kg around 200-300 grams of protein?
That's what he said. Seems pretty ridiculous
Could you point me to the time?
200g protein for a 100kg person is less than 1g per lb. 300g would be 1.36g per lb bodyweight. It's not a crazy number. 0.8-1g per lb bodyweight is what's generally recommended for lifters for the longest time. Why are you surprised?
Revive Stronger 16:10
Revive Stronger 16:10
💪💪❤️❤️‼️
Thank you!
- Coach Jess
This guy is awesome but I think he might be giving himself high blood pressure talking about this stuff.
Oh yeah, right before having a stroke
46😂😂I am 39 and look 30 years younger than you, don't hear people that look terrible, if they knew anything they would great
Steve hole
That's me.
Let me get this straight Chavez is advocating to be in carbs surplus even in non training days but doesn't such surplus would led to fat gain ?
Let me you the question why you think it would?
Revive Stronger Frankly speaking I am using the Rp massing diet template and over there during non training days carbs are lower than the training days and I thought maybe they want to minimize the fat gain . For this reason when I heard what Chavez was saying I felt really confused
Can't say anything about the reasoning behind RP's setups but it's like Broderick says, action over time. I'd recommend you listening to the latest podcast with him, there's a section that is really well-explained
Revive Stronger thanks so much for all these goldmine podcasts
Why is he bringing up Keto when talking about massing. Keto is for cutting and possibly for maintaining if that is your lifestyle but why would anyone bulk on keto? Got your back Dave Palumbo
Can you point me to where exactly he recommends massing with keto?
Just on a sidenote, you'd be surprised on how many still take such an approach.
Never suggested he recommended keto for massing. I could have been clearer and stated why is he bringing up keto when the subject is How & Why; low fat, high carb, massing. So I wonder why he brings up keto randomly except to rant and put down a great mind in our industry(Dave Palumbo). Which is entertaining I admit. Bye the way Dave does not recommend keto for massing and not even for everyone cutting. Believe its on a case by case basis, so I wonder why he is singling him out. Their are plenty of people out there misinterpreting or espousing benefits of keto which are untrue.I suppose their are people who make a lifestyle out of keto and may mass on it, but it certainly would not be optimal for most looking to gain muscle.
Carlos, I'd recommend you reaching out to Broderick. I can't answer anyone of those questions. I'm not in Brodericks head and all I could do is making assumptions, which doesn't help anyone and definitely doesn't make things any better.
I enjoy Broderick as a guest and choose to believe that what he has said about Dave is based on third party misinformation or mistranslation which is a common occurrence in the fitness industry. I am curious as to why he put so little importance on insulin resistance and carb cycling as I have always thought it wise to cycle everything from foods, macros, and exercises. Maybe a question for another time.
Poptarts have 9 grams of fat... Bad example or bad memory
He really blabs on far too much,got sick of fast forwarding it to something interesting
Sorry you feel that way!
- Coach Jess
Lol
I'm sorry but this guys arguments do not hold up with most people including my own experience with carb control and or cycling to achieve or maintain a lean muscular physique.
He at no time makes any distinction of carb sources, processed or not. He's also contradicting himself.
If fat just naturally gravitates to fat in terms of storage and insulin has no bearing, why then is it worse to mix insulin releasing carbs and fats?
Who said anything about low carbs on non training days as just a one off?
Consistent low carbs on non training days over time adds up and is effective.
Yet he labels it assenine....Really!?
And why use a predator pure carnivore lion as an example up against human all three macro eating habits with access to food 4/7.
Or compare the consumption rice to beef, two different macros?
Dramatic histrionics aside to emphasise his points, when was the last time this guy was ever shredded, yet he's telling thousands of competitive athletes their real world experiences manipulating largely carb intake to achieve contest ready condition that they are wrong??
Can you show me the literature that supports what you're saying? As far as I know, there's no evidence that shows this.
- Pascal
@@ReviveStronger well seeing as I haven't really stated any theories, I'm not quite sure which bit you're asking study back for Pascal.
Broderick is the one making all of his sweeping statements and being completely dismissive of protocols thousands of bodybuilders and physique athletes and their coaches have used very successfully over decades.
I've been doing this for a long time I'm a reader believe me! I've competed with some level of success and am friends with some national level athletes and of the three macros its always carb manipulation that is always most critical in achieving any given goals.
The bottom line on most diets whatever form they take are calories in/out and do if you're trying to achieve/stay low body fat so how can consistently reducing carb intake on non training days when you need less calories be assenine? It's common sense!!
So please be a bit more specific with which bit I've said you think needs verifying?
Last thing, I would be more convinced if Broderick walked the walk, but he looks pretty high bodyfat.
And so does Broderick. He's working with a lot of IFBB Pro's. Anyway, when it comes to carb cycling and all that stuff, it isn't supported by the literature that it's superior in any way. Just because many bodybuilders do something, doesn't mean it's working or the best. People do a lot of stupid stuff and get away with it. Correlation isn't causation.
- Pascal
@@ReviveStronger but he's behaving like his way is definitely the best way, labeling things like carb cycling around activity levels 'asenine'.
I'm aware people do lots of stupid things but, sorry I'm not accepting that's one of them.
Energy in v energy out.
Show me literature that disputes that?
And as far as I know all of the most prominent prep coaches and competitors mainly manipulate carbs to get contest ready and this guys coming along almost mockingly telling everyone they're wrong!!
Most people will never get ripped on high carbs, FACT!
Not unless they're pumping in copious amounts of GH
And exactly who amongst the EFBB pros is he prepping?
this guy is way behind all the latest research , it's like living in the 21st century and listening to research from 1920 , please he is so behind , and lets not get so obsessed over mike , lets remember he's on drugs , let him train naturally for some years and then lets see what happens
show us the latest research
.
which research are you referring to?
Don't tell me you think a low carb/keto mass gain protocol would somehow be beneficial?
Let me guess, you are one of those anti-carb extremists who think insulin is the cause of all mankind's ills and you have some bull**** study that you mistakenly believe proves this.
jaz ok well you clearly no nothing...
Fantastic segment. Want more of Broderick!
You'll get him ;)