How to Keep Your Legs Fom Sinking in Freestyle
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- Опубліковано 18 сер 2018
- A very common issue in freestyle is when a swimmer's legs sink. This doesn't usually have much to do with how hard they're kicking. It's more about posture and core engagement. Watch this video and follow this drill progression to improve your body position for a faster and more efficient freestyle
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You don't need 20 minute videos when you really know what your talking about. Best swim vids out there. Thanks C.
Chloe..... You Genius ❤️❤️❤️
After 30+ years of doing it wrong.
I can finally kick "my anchor legs"
You're a great teacher; so informative.
Just want to say thanks so much for making all these videos! I only just started swimming, your videos are so extremely helpful. And I think you are awesome!
Just got my 2nd private lesson and am doing your video and is consistent with my instructor's. Your videos are awesome and thank you for sharing, I am a 67 year old first time swimmer.
Hooray for you... I took my 1st lesson at my 60th birthday. It's never too late to learn.
mommynerdo
You go girl!
This is awesome! I have been practicing the freestyle drills you recommend in your other videos and they have definitely helped me improve my technique. I will add these to my routine.
This is by far the most helpful tutorial as well as narration EVER! My problem is sinking when trying to swim. I’m headed to the pool in a few, now I know what to do 😉
Oh Thank you so much for this.I have saved some money to learn how to swim on UA-cam.Will share this video.
Loved all ur videos for swimming drills and learning
I love your technical drills
One of the best Videos ever 👏👏👏
Amazing drills. Thank you !!
Thank you Chloe for putting up these tips they are really helpful
Thank you so much. This is what i been looking for.
Best advice ever, short but very practical ! Thanks.
Thanks!
One of the few video's on subject where drills to correct are provided, thank you
Thanks for the tips. I used to swim competition at a younger age, I’m rehabilitating now at a later age in life, thanks for the tips
Great content miss, I've learned a lot from you'r videos.
Awesome! I appreciate you sharing these free tips, my legs don’t sink but I have trouble with the free kick and will definitely be using drills 5 and 6. Thank you so much!
The problem i face the most is that when I am only kicking my legs ,i hardly move a few feet and then get tired
So clear and cool I love it 😊
I learnt to swim but I needed the technique one of the best video thanks🤗
G'Day from Australia! Your awesome. I really like the idea of balancing a paddle on the crown of the head drill. Thanks for all the trips.
Great video, thanks Chloe.... How could 297 people actually dislike this video? The internet is weird!!
Great Drills and it really helped me improving my freestyle. Thanks Chloe
Thank you. After giving up years ago, I am trying again to learn to swim. These videos are so helpful. And why are commenters worried about her make up. Obviously, when making a video that people will watch over and over, one might want to look her best.
Thank you! Yes!
I did 6 of these drills yesterday and they helped so much while being fun at the same time (I did feel sore the rest of the day so maybe it was too much fun 😂). I was finally able to move a significant distance while kicking. The improvement on the overall freestyle won't happen overnight BUT this helped tremendously to improve body position awareness and it gave me tools to check each individual component of the technique. THANK YOU!
Drill no.4 single balance breath that's the most important and toughest, if you master it you can swim longer and faster without gasping for air.
Thanks for the video.
Thanks a lot my Friend for the videos.
You are so important for us.
God bless your way!
Very useful advices and drills, and really well explained too. Thank you very much!!
My pleasure!
Love your channel so much! I am passionate about swimming, and watched a bunch of your videos to learn by myself. You are so professional! Thank you very much! By the way, love the way you make videos. The episode and the background music make it so fun! Hope to learn from you one day and to be a professional swimmer like you！
Excellent tips. Thank you.
Thank you..helpful comments w each drill. Really using swimming post double knee replacement.
Great Drills, thanks
Have not swim for a long time. I dont know or i can swim or float in the water. But this kinda calms me down. Gonna practise this soon before my holiday comes 🤣
Again and again thank you !!
The problem with many beginners swimming techniques is bad training. Many start with a friend teaching them the dog style. Where you simply famble in water ..mixing short free pulls..hands wide apart ..head above water while doing frog kicks. Once one is able to float with this mixed tech it is hard to learn the basics.. one finds it hard yo do proper techniques and refuses to learn.
In my experience it is easier to train one who cannot swim at all than one with these mixed motions.
With free style..start with leg strokes.. master the leg strokes ..then learn the arm pulls...then learn body rotations then breathe.
All these can be learned in two sessions. Provided the student is good at listening
Awesome! I needed this!!!
I’ve never been good at this stroke but s lot of things you showed resonated with me thanks
Thank you. These drills and ideas help break up a swim session. Will try the paddle on the head thing when its quiet in the pool.
Well the way you teach is very easy to understand thanks im learning alot from you
Wow will try this next time. Thanks a lot!
Engaging the glutes did the trick for me! Thanks a lot!
This is the best explanation I’ve ever seen! Greetings from Russia!
The guidance you gave seems really nice. I am gonna try in my next session and let you know
Thank you Chloe!
Staright forward and very informative, thanks.
Thankyou , it was really informative.😃
Great drills. Great tips. Terrific swimmer.
Thank you!
Thanks for the video. I think you may have hit on something I never gave a moments thought to when swimming… having an actively engaged core. I’ll try to incorporate this into my swimming next time I’m out.
Yeah! ENGAGE your core! Sometimes we forget our bodies have everything to do with actually swimming!
That's true not only for swimming, it helps in many activities. E.g. slacklining.
Thank you so much
It's really helpful
Hey Chloe thank you for all the tips and videos, greetings from México 🇲🇽
i love your teaching
Thx a lot for the perfect inputs...
Excellent video. Thanks.
Helpful video for beginner swimmers.
Great tips and great teacher! Thanks
Thanks!
Always to the point, thanks!
Thanks!
thanks for giving best tricks of swimming for beginner
Thank you very much dear....your videos is having very good and knowledge content for a new swimmer
Thanks for great content
This is very helpful for me.. thanks for making this tutorial 😁😁
Thank you for your inspiring video. I am practicing like this but not confident. Will keep going.
Thanks for amazing tips.
Great Coach... Today I tried kicking drill and came to know what is actually swimming from the core. Thanks 🙏
This is very helpful.
Thank you mam.
Nice video and thank you ... Its solve my problem ...
No one else can match your performance. Thank you for your hard work and for your efforts i hope i do it right.😘🙏
Iam brinnger still training 🏊♂️
Thank you so much! with best wishes for you !
Greetings from Iran 🌸🌷🌹
Thanks for those drills brill
Very good lessons.thanks alot
Now thats a good video and technique for correcting sinking legs❤❤👍
thks,.. really love this part
Vídeo muito instrutivos, parabéns.
Very well explanations!
Great advice 👍
Good swimming teacher, easly understood
Amazing video!
Best video ever👌🏻
Thank you Chloe for the video! I was stuck with leg sinking for the longest time, until I tried the drill #4 and I finally figured out which core muscle to use to keep the feet up. In addition it corrected my bad habit of pushing my hand down to breath. I swim so much more efficient now. :) By the way drill #1 still seems impossible to me...
Thanks for the tips, can’t wait to try it out and give feedback
Good luck!
Thank you so much.
thanks, I saw this video and I toke note for training I love you
Awesome coach!
Yay!
Thank you so much.....🙏🙏🤗😊
Just what I need... Thk q Miss Chloe
Yayyy got the technique thx so much
sehr gut gemacht, super!
Very good narration mam thank u
Thank you needed this since is suffer from legs dropping
Nicely explained styles with a lovely form.💐
Informative content.👌
Keep smiling☺💐💞
Hi, miss Sutton. U explain everythig that I needed to swin better. Thanks for the video.
My pleasure!
Thanks to you.. would love to come and learn from you..
Will try and show this clip to the swim club that I swim with next week!
Thank you for this training information.
My Pleasure
Thank you.
So it will be helpful.
Love u for ur lessions
Nice video. It really help me. Hi from 🇧🇷
Insightful. Thanks
Sound on this video is much better now, Can hear you now without the Echo sound.
Thanks for the lovely video Chloe x.