Momentum [HQ] - Mindfulness Meditation Music [60 BPM Piano]: Relaxation Stress Reduction Taichi Yoga
Вставка
- Опубліковано 9 сер 2019
- Recorded at 60 beats per minute (bpm), a tempo associated with resting heart rate & elevated states of consciousness. Use to regulate breath and movement during tai chi, yoga, or meditation practice. Use in busy city environments to create coherence and smooth out the sounds of background noise.
Album Description
Designed Using Principles of Classical Chinese Medicine and Musical Physiology, the first half of this album models the process of listening deeply, clarifying what's most important, committing to that and building momentum towards achieving it. The second half models the qualities of perseverance and refinement - essential for maintaining momentum when you feel like getting off the horse.
All music is recorded at 432.1 Hertz, a frequency associated with the Earth's natural vibration, considered to have greater health effects than music recorded at the standard pitch of 440 Hz.
Clinical Use Ideas: • Music for Building Mom...
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Track List [Full Album & Track descriptions below]
1. Space
2. Nourishing
3. Clarity
4. Initiating
5. Committing
6. Persistence
7. Precision
8. Integration
9. Starting Over
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Extended Album & Track Description
In Chinese Medical language, this album works with the lung to generate energy, the liver to generate motivation & direction, the heart to empower clarity & commitment.
Track List
1. Space - Promotes meditation & breathing, guides the body to calmly build energy for future endeavors. In Key, it corresponds to the Metal element (金), associated with the Chinese Medicine (CM) lungs, emotion of grief & process of letting go, color white, balance, selflessness, pungent-flavor foods like radish or cumin. The function of the lungs includes bringing in, building & distributing energy evenly throughout the body. This piece works specifically to nourish the substance of the lung. In CM language it, “nourishes Lung Yin.”
2. Nourishing - Water element music that promotes spaciousness and grounding. Specifically uses tones & techniques that stimulate the Kidneys to gently gather and build energy. Connecting with a deep & clear space, deep inspiration & desires can arise. In order to build momentum, it helps to have something valuable to commit to!
3. Clarity. Associated with the Element of Fire, this piece uses tones to resonate & open the heart. Ascending movements bring inspiration (Wood energy) up from the depths and descending tones to stimulate their expression.
4. Initiating. After choosing a target, you must plan how to get there. This piece helps generate motivation & thinking processes required to move you towards your goal. Uses wood tones to stimulate the Liver - responsible in CM for planning processes, smoothing the flow of energy in the body, & generating motivation. In CM terminology, this piece Nourishes Wood & Liver Yin.
5. Committing. After inspiration rises (in the form of plan or otherwise), we must commit to it with devotion. Commitment & devotion are associated with the heart & the element of Fire. This piece continues to open the heart & brings inspiration (wood energy) up for transformation & expression.
6. Persistence. Now that we’ve committed to our aims, we must persist to the end, becoming like water & flowing fluidly around the rocks that pop up on the way to our goal. This piece, associated with the energy of metal has descending tones that stimulate expression and continually bring us back to our commitments.
7. Precision. Now that we have rhythm, let’s make things better - more precise, more rhythmic, more in tune with our highest self. This is a time of high energy, when we must keep focused on the finish line. Associated with metal, this piece stimulates the fine-tuning process necessary to establish something with precision (whether this is the execution of a habit in proper timing, boundaries in a particular relationship, or something else). Corresponds to the time-keeping aspect of the lung in Chinese medicine.
8. Integration. We’ve achieved our goal. Let’s reflect on & celebrate our achievements. What went well & what we can do better next time? Let’s consider what we want to keep, and what we want to let go of. Containing all the 5 energies (wood, fire, earth, metal, water), this piece is more balanced, stimulating integration of all we have experienced, as well as a return to the spacious state from which this whole process began.
9. Starting Over. Initiating (1). Now that we’ve renewed our inspiration & developed a new plan, let’s begin again! As we move forward, let’s be careful to maintain our gains from the last cycle and not let them slip through the cracks. This piece uses rising tones & the liver note to stimulate wood energy & the motivation to begin again!
Thank you Motoyuki for composing this master piece with such a beautiful poem , sinked in ethereal wisdom.
Thank you Rodrigo! I am thrilled the poem speaks to you. It was the result of years of learning Chinese, copying famous poems in Chinese calligraphy, and then, finally - writing my own!
It fit the theme of this album, so I included it.
Cheers, to a fulfilling year, filled with the embodiment of spiritual dreams!
Moto
This music boosts my concentration a lot when studying and reading. I am listening this video a thousand times . Thanks a lot
Surprised that there aren't many likes for this music. I have been listening to this music multiple times over the past few months and it has been a blessing. Takes my concentration while reading/studying from 0 to 100. Thanks a lot, #Motoyuki.
Yay! Thank you so much for your kind words :) Happy to hear it is proving useful in your literary & research practices!
My woebot AI counseling app suggested music made with 60 bpm now first u tube showed me acdc & the HU that was great but not help sleep come
This was like magical so thank you!
The classical Chinese medicine is so powerful and historical 🙏
Glad you read the description! Yes, its quite unique in so many ways, and it also shares many truths with other wisdom traditions as well! I think it's still working today as it explains almost everything there is to know in a way that is both accurate (and over time) simple (as much as it can be anyways . . . ))) 🙏
Franchement dinguerie le son
Use for meditation. Good job.🙋♂️
🙏
listening to this before the act so hopefully it helps!
Awesome, let us know how it went!
Hope it went well (I assume performing on stage?).
Title : for relaxing
Me: using it to study 📖
Yay! Glad it's helping with your studies :) Keep up the great work; may your next year be both relaxing and fruitful!
It is the most healing music in 1000 healing music i have ever heard, Love from Vietnam😍
That's quite the complement, thank you!
Love from USA!
Wishing you a great year,
Motoyuki
So relaxing 💗 thank you for being such a blessing to other people like me. I wish you to have an abundance of blessings as well 🌼
thank you for your kind words & wishes; best wishes and many blessings to you as well :)
This music boosts my concentration a lot when studying and reading. Thanks a lot
i have heart problems and this 60 beats per minute metronome and also 60 beats per minutes music harmonizes my heart rhytm and enables me to move more and be active...
So relaxing and beautiful❤
Thank you 💗
Thank you!
i like this song good job for macking this song i love this 1:48:46
🙏🏻be well!
Motoyuki
Wunderschön 🥰
Danke schön, zum Wohl
Beautiful, thank you so much for posting this lovely relaxing video. Best wishes
Thank you :) Best to you, as well!
Motoyuki
Exquisite.
You earned my sub 👍
:D
Thank you🙏🏾
You're welcome 🙏
谢谢
不客气 ：）
thankyou!
welcome
i Thank You (=
You're welcome! Wishing you health, happiness, and progress in all the things that matter most (to you and your loved ones!) :)
Does anyone else hear pieces from Ludovico Einaudi?
I'd never heard of the guy; so I looked him up; his music inspired an upcoming education piece!
Yes
"07/12/2020.... tariq kaunsi HAi lol."
yes.
I understand.
not really
Please explain.
chota
This shit sounds way to sad and depressing
Yes, the first song goes with the Metal Energy, which in Chinese Medicine is associated with grief and sadness; though here the focus is on generating "lung qi," enhancing breathing, energy and openness for inspiration to come in; so if you are experiencing sadness as a result of listening; you can always stop listening if too intense; or you can try noticing the sadness and breathing through it;
often times it is stuck emotion; un-felt and/or un-expressed; that get in the way of our achievements; and that end up creating illness inside of us;
the ancient Chinese realized this (along with many modern and ancient traditions), and recognized that the greatest physicians always worked with the emotional aspect of the human being.
So it would be quite natural to feel sad/experience sadness during the first song;
though not sure if this was the case for you; and/or it just sounds sad?
Thanks for your comment; hope you have a great day;
More questions or observations; please share!
best,
motoyuki
@@wholeBody respect 📈
@@wholeBody I thought the same thing. Noticed myself sniffling at 6:43. That's an incredible effect but wow it is sad!
p.s the picture is perfect
@@johncooper9727 Thanks for your comments, including the earlier one on the music helping chill the nervous system (which I no longer see anymore). I am happy you are able to tune up to the nuances of the music and that it is helpful; yes, understanding physiology (mental, emotional, physical, environmental) and how to influence/connect to that with music can be quite powerful, especially to the receptive listener, such as yourself . . . I hope that you enjoy this year to come!
You're comments and questions, and presence on the channel, are welcome any time . . .
- Motoyuki :)