Hi , 54 yr female here ( Australia) am loving and implementing your exercises with great results and much less pain after long inactivity in certain areas. Have been very concerned for the future of my mobility etc. Not as much now. Thankyou very much. Much easier to begin again with than yoga or anything. May I ask what your professional background is and how you learnt all you know. Keep doing what you are doing!Thanks again
Glute issue is so true. I’m 51 had stiff hips getting out of the car was like the progression of evolution of man iconic image! 😂 I need a hip replacement apparently but learning that my left glute couldn’t activate the same as the right and was 30% smaller has been key to improving mobility and reducing pain.
Million of thank you and appreciation much better to take poisonous chemical made medications full of hands again thank you I watch your exercises and advises God bless you what you showing the steps we must pay to the gym trainers
Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-112223YTMF
Tyvm, ✨️🤍
Hi , 54 yr female here ( Australia) am loving and implementing your exercises with great results and much less pain after long inactivity in certain areas. Have been very concerned for the future of my mobility etc. Not as much now. Thankyou very much. Much easier to begin again with than yoga or anything. May I ask what your professional background is and how you learnt all you know. Keep doing what you are doing!Thanks again
What brand of jeans is he wearing , does anyone know ?
And how can he stretch like that while wearing them?
Thank you coach Tyler needed this for sure.Love your true teaching skills.
Anyone know where he gets his pedicures done?
Thankyou
Great explanation and working
Glute issue is so true. I’m 51 had stiff hips getting out of the car was like the progression of evolution of man iconic image! 😂 I need a hip replacement apparently but learning that my left glute couldn’t activate the same as the right and was 30% smaller has been key to improving mobility and reducing pain.
Oh my. My hips have been so tight for years! Miserable low back and hip pain. 57 Thank you for your time.
you are THE BEST
Thank you❤
It really works, thanks ❤❤❤
Thanks a lot God bless you ❤
Great video.
@1:47 if there is an imbalance, then building is key.
Excellent
I do this every morning sitting on a swivel chair, my hips feel much afterwards 👍
❤
I have little mobility in my hips and I do not want to have hip replacement so I need an the help I can get
For the tips on the HIP
Can I do this with my hip replacement? 18 months ago.
👍❤️😊
❤❤
👍🏽🙏🏾🇯🇲
I shouldn't rotate my hip, but that's because of my knees...
Million of thank you and appreciation much better to take poisonous chemical made medications full of hands again thank you I watch your exercises and advises God bless you what you showing the steps we must pay to the gym trainers
LBF ??!!