Is the keto diet bad for you?
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- Опубліковано 26 лис 2023
- #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #glutenfree #ketofam #ketoaf #paleo #diet #intermittentfasting #lowcarbdiet #food
That’s not true about the fiber. They use net carbs which is minus the fiber. So fiber is allowed. How else would you ever take a poop.
You do know that ketogenic diets have vegetables high in fiber, right? You're thinking of a carnivore diet, aka the diet that humans and our ancestors have been eating for over 2 million years without any adverse health effects. The Inuit have been shown to have some of the most diverse and healthy microbiomes ever studied, with absolutely zero fiber, and many people going on a 0 fiber carnivore diet have significantly improved the diversity and health of their microbiome as well. So even if a ketogenic diet were to remove fiber, the benefits that you are espousing don't exist. In fact, many people go from a high fiber ketogenic diet to a zero fiber carnivore diet and significantly improve their microbiomes. As to long-term health outcomes of ketogenic and carnivore diets? The anthropological data is very clear on this, as is the fossil record: when populations move from predominantly hunting to agrarian diets the height and health of the populations decline, with smaller brains, smaller jaws and crooked teeth, poor dentition, signs of tuberculosis in their spines, poor wound healing, and other signs of poor health immediately after turning to agriculture. We see this and the fossil record of ancient populations, and we saw it in real time over the past century with Native North Americans and native Australians. You guys are experts in your field, but this is definitely not your field, and looking into this more closely and carefully would serve you well; not to mention the people that you are influencing on the internet like this. People are going to listen to you as authorities, but you aren't understanding or recognizing the full picture here, so that is going to be misleading for people and point them down the wrong path. Happy to discuss sometime if you like.
Jury is not out on Alzheimer’s & mood/personality disorders. Where are you guys, under a rock?
I understand that you cannot recommend it based on your materials coming from the top down (follow the money), but leading people AWAY from something that proves to work over & over & over again causing the once most anti-social & anxious people to create their own UA-cam channels to spread the word, sharing their story because they were never given a hint about diet, only medication after medication, at any doctors visit? Some would call that ‘doing harm’.
Some people would prefer relief NOW. Some prefer to continue taking medication to eat their diet of choice. But for those who want relief now, this is heartbreaking.
Metabolic Mind conferences of medical professionals, patients, and everyone in between along with their UA-cam channel would clear this up in the ‘jury’ for you if it’s really necessary.
In the age of information, and as a professional PAID to offer helpful advice, ignorance is a choice.
Already on it and feeling great you pair of Muppets
Eat low carb veggies like Broccoli, green leafs, squash! They have alot of fibers.
I'm losing weight and feeling perfect .I'm on whole grains diet and it is fantastic. Just listen to your body !
Doing a keto diet to lose weight and living a permanent keto lifestyle are two different things. Plus keto doesn't need to be low fiber; I eat lots of spinach fried in butter and garlic, lots of steamed broccoli topped with melted parmesan and cheddar cheese. You can still get lots of fiber by cutting out carbs. Though I suppose my diet is not strictly 'keto' as I don't get 60-70% of my calories from fat. I suppose I'm more of a 'use as much cheese, butter and olive oil as you like for flavor and to reduce hunger cravings, and eat a veggie centered menu with lots of protein (without cutting off the skin and fat), but zero carbs (so no fruit, potatoes etc either)', which is probably not strictly keto.
Keto diet is SCAM 😂
Hey doctor. Actually u don't say that keto is bad. U just sat that is low in fiber. And most people well educated on healthy keto know that veggies are very important. And "clean" keto, not bacon and cheeses. And that u don't want to be having most of your fat from animals but you have to watch your unsaturated fats as well. Seeds, nuts, olive oil, avocado, fish and so on.
You guys suck too! Doctors are no longer necessary w keto. When something serious happens to me, I’ll come see you then. Until then, I don’t trust doctors any more with my general health! So many futile appts, only to get prescribed another medicine. When Doctors learn to have a nutrition convo w clients, only then will I be back! So sad!
Very clearly explained what is keto diet.Thanx a lot for explaining about all the topics very clearly.God bless u.
Fiber is a goddamn lie just drink raw milk and kefir for probiotics
Keto works, definitely; I used it to drop 16 pounds in the leadup to my TKR surgery. I just find after several weeks that the food proscriptions make it a tedious way to live. Some people are alright with this but I am not one of them.
Why do they make a joke of it? It makes them seem imbecile.
Keto doesn't mean low fiber. What are they talking about? Salad anyone?
Again, please do your latest research, and you’ll find we do not need fibre. My gut and many others work fine eating enough fat. Much gentler than scratchy fibre.
I’ve done keto. It definitely works for weight loss but I don’t think it’s the diet for everyone. I notice am energy difference off keto. On it I had a more consistent level of energy but definitely also had less energy.
Yes keto has its benefits and its issues. The main pros are getting rid of the bad stuff like sugars, refined carbs and processed foods which will make anyone lose weight and feel better. Its just too much fat and not enough fruits and vegetables
@@TalkingWithDocsI actually had a fair share of vegetables but probably not enough fiber or food variation. I recently ended it as it was working for about 3 months but I suddenly had diarrhoea for about 3 weeks. As soon as I had carbs again I noticed I could exercise for longer but would also feel more tired after workdays though I was also able to use more energy at work. Now I’m questioning the intuitiveness of keto, I’m not against it, but I doubt it is the ideal diet if you constantly have to check electrolytes and digestive issues happen on it.
You dont need fiber!
Yes! long term evidence! ME! eight years later - still off ALL of the 11-13 prescription medications that were part of my life for many years. And symptoms disappeared from long time chronic autoimmune junk. . Yes! there is long term evidence - but no one makes any money from proving this, so who will fund such study.
Hahaha the lack of knowledge!
My friend survived invasive breastcancer because she reduced her input of carbohydrates to a minimum 6 month before she was diagnosed. She still had lots of veggies with her legumes, meat, fish, mushrooms, eggs and nuts. Don't forget: cancer needs sugar to grow.
Yes the lack of knowledge is astounding. Get rid of sugar, refined carbs and processed food. You don't need keto. There is a reason this diet has been renamed 50'times - Atkins. South Beach. Whatever. It doesn't work
@@TalkingWithDocsYou just described a diet without short and mediumchain carbohydrates. You can call it as you like. It may not be THE solution for weight loss but it is definitely helpful to live a healthier life. Be sure what message you want to share.
Why do you need fiber?
Hmmm. Regulated bowel function. Lower cholesterol. Regulate blood sugar. Provides energy to support bacteria that make up your gut microbiome. Other than that, no reason. 😀
@@TalkingWithDocs fiber lowers cholesterol? That's odd it's just indigestible plant matter what is the mechanism in which it lowers cholesterol?
😂
Take psyllium and add oat fibre to keto breads And pastas . Vegetables have fiber also…. Especially greens.
Yes some keto folks are anti fiber which we don't really get. It is essential for your colon function and to feed your gut microbiome
Keto helped me lose weight. Got rid of my diabetes. My Blood pressure medication has become of half what it was.
People do anything but.lift weights
Dropped my A1cthree points keto diet
Nice. Its the no sugar or refined carbs that does it.
These dudes are clueless, I hope nobody actually takes them seriously. I eat beef, butter, bacon and eggs. I’ve never been healthier my entire life, bloodwork is perfect and im off my blood pressure meds. There are ZERO essential carbs or sugars, you also don’t need any fiber. What idiots.
Bullsh!t been keto for 18 months, lost 75 lbs and gained muscle, get plenty of fiber, no longer on blood pressure or cholesterol meds, get a clue
You do not need fibre
We will respectfully and wholeheartedly disagree.
Keto isn't for everybody. It's like religion--ppl need to stop pushing it.
(Basic info here good.)
We are definitely not pushing it. It has risks. The saturated fat. The reliance typically on animal products. The lack of fiber.
No fiber… No problem.
I lost 125 lbs. over three years doing Keto. I saw my doctor once a year. Each time, my blood pressure was lower, and I was eventually taken off one of my HBP meds, my EKGs improved, and my metabolic syndrome disappeared as well. I have kept the weight off for two additional years.
Vegetables are carbohydrates as well. Stop the false information. You are not telling the whole story!
Wow, the misinformation and ignorance from these doctors are astounding. On the keto diet, you have plenty of vegetables and we'll get plenty of fiber to feed your gut microbiome! I've been on the keto diet for years and always ate the wide variety of vegetables. This is why people have such a distrust in doctors. The gut microbiome does not need 9 to 12 cups of vegetables to sustain itself either. Incorporate variety, and the bacteria are more than satisfied.
🤣🤣🤣 who should we listen to a random person on the internet of Doctors who back up what they are saying with scientific research. I know who I listen to. I eat carbs all day everyday . I am 5’3 and weigh 109 and I am in perfect health. Everyone I know that did keto has terrible cholesterol, high blood pressure and kidney damage. Oh and yes let’s talk about Dr Atkins who was an advocate for Keto diet and died of a heart attack due to clogged arteries. I will keep my carbs like all of Europe does. We live longer and don’t get obese on a carb diet.
@@ShopStylebymeeat how you want but don’t spread misinformation on how Dr. Atkins died. He slipped on an icy sidewalk and suffered traumatic brain injury. Don’t take my word for it, google it.
@@ShopStylebymeyou also have better quality food in Europe. The vast majority of food in the US is highly processed.
You said people you've known on keto have high cholesterol, heart problems, high BP, and kidney damage. Did those things occur before they switched to keto or after? I'm willing to bet it was before.
Your cholesterol should increase on keto because you are eating more foods that would increase it. However, did you know you have two types of cholesterol? HDL and LDL. One is good, one is bad. Did you also know that you don't get the full story with a standard cholesterol test? That's because cholesterol can be broken down further. Bad cholesterol specifically has 4 types ranging from very small to large. The smaller sizes are the ones that stick to the inside of your veins that catch more cholesterol causing plaque build up which leads to clots. I can even link a video if you like to a doctor that explains this.
In the end keto works for a lot of people even babies (because they drink milk which causes them to be in ketosis), but it's not for everyone. Doesn't mean it's bad
@@jamestaylor9887Ah, have you seen the video about carbs being poisonous on Low Carb Down Under? Very informed comment.
@@ZekSanchez I don't recall which video I watched. I've been researching carnivore and keto for a little over 1 1/2 years now and it was a breakdown video I ended up seeing. There are several now. I also know that my mother and uncle have switched to keto. My mom's prediabetic and her sugar has steadily been dropping to a normal level and my uncle who has been a long time type 2 diabetic that takes 3 shots and a pill with frequent spikes to 400+ in blood sugar has had to stop taking his meds because it's been making his sugar plummet
Both are good presentatiers thanks
How have the Masai survived for millennia?
Been doing Dr Berg Keto for 2.5 years. Started at 110kg down to 75kg in the first year. Had a mass of health problems before keto, most of them vanished or lessened with Keto. Haven't been this fit and healthy for decades. All because of keto.
All because of keto? Sure it didn't have anything to do with how you cleaned up your diet and kicked a couple of bad snack/alcohol habbits? After a couple months the benefits of a (nearly) zero carb diet wear off, and all you're left with is a socially accepted eating disorder and a clear path to CVD.
Any exercise?
@@ahmedjav6507 Long walks and biking around town.
@@townsville69 ok thank you, what do you realistically eat in an average day? Sorry for the questions but I just did a blood glucose test and discovered I'm diabetic at age 30, not even prediabetic😭 So I really want to make a change
@@ahmedjav6507 Basically a big salad at lunch with some cut of beef. A keto dessert for dinner if I'm snacky. But everyone is different and as long as you stick to keto I wouldn't worry about what you're eating. The weight will fall off and your health will start to improve.
It's almost like some people are using this diet in order to avoid vegetables. I know some veggies have a lot of carbs but people actually need carbs to some extent. Especially very active people, like those who run marathons, play sports, etc.
I see some on this diet drinking a lot of energy drinks. And I mean a lot!
So is there some correlation between no carbs and no energy? Of course there is!
So this could be the start of something very unhealthy. If someone isn't getting any carbs from veggies, pasta, etc, they don't have the energy or stamina for physical activities.
This is actually something I'm noticing. And I'm seeing it in younger people (under 30).
Also, all beverages are not just sugar free but zero sugar. And I don't even want to get into that part of bad.
It just seems like this is a trip down the wrong road. Instead of eating a balanced diet, it's just massive amounts of meat (and other proteins), 'zero' beverages and an unhealthy amount of Monster drinks.
And the person I see doing this probably has a near perfect BMI! (and they've never been heavy, fat or noticably overweight)
I really wish they would do more extensive studies on the long term effects of a Keto diet!
It's almost like some people are obsessed with this diet! It just seems like an unhealthy obsession. Especially when you factor in the artificial sweeteners and energy drinks!
And please don't tell me that this person should consult with his doctor because if he had done that, this diet wouldn't have been suggested or recommended.🤨
Thanks for sharing another great video!👍
Hahaha...'doesn't go well'..👌👌
Well said Doc.😊
If you are eating lots of salad with dark leafy greens as well as lots of cruciferous vegetables you will be getting lots of fibre. vegetables are still carbohydrates
It’s so funny how you know more than this guys who are doctors😂 and also we don’t need fiber at all
@@Grandstallion What's REALLY funny is how everyone on yt thinks they know more than a cardiologist or medical researcher. The current scientific health consenus on fiber is NOT a big pharma/food conspiracy: though fiber is not an essential nutrient, cutting out nearly all fiber increases some serious health risks and messes with your blood levels, microbiome and digestive system.
@@vetzaaakbecause sometimes they do....
@@AUnicornlover Mostly they don't. Which is why it makes sense to always fact check the pseudo science that happens to confirm your bias?
@@vetzaaak you are so wrong
Keto gave me kidney stones!
What kind of stones? I was eating too much spinach when I tried it gave me oxalate stones.
That's all that Dr. Berg (UA-cam) talks about, he sells the whole plan and really leans heavy into it
Alzheimer's is being called type 3 Diabetes, have you looked at that?
and very high cholesterol
High cholesterol is not a problem we have been lied to for year's look up Dr Malcolm kendrick, sugar is the killer.
If yr thinking about it, talk to a doctor… ppffff yeah right they no fuck all at my doctors!!
And they don't want to know they are taught and told to prescribe drugs by big pharma.