Science of Fasting and Why It's Effective for Staying Lean
Вставка
- Опубліковано 2 лип 2024
- In this super cut, MBPP gang talk fasting with a variety of guests who used it to get shredded or a means of dealing with hunger.
Time Stamps
00:00 Preview
00:38 Thomas DeLauer Explains Fasting Benefits
13:10 Leo and Longevity explains Fasting effect on the Brain
21:50 Dr. Gabrielle Lyon explains how fasting effects Hunger and the Gut
28:30 Joel Greene explains Fasting’s effects on Longevity (BE CAREFUL)
39:56 Beast, Feast, Fast
50:01 How fasting has affected our hunger over the years
53:13 Alain Ngalani Explains maintaining muscle on One Meal a Day
Check out the full episodes:
• MBPP EP. 646- Thomas D...
MBPP EP. 646
BENEFITS OF FASTING FOR FAT LOSS & PERFORMANCE & WHY YOU SHOULD DO KETO
THOMAS DELAUER
• He Defies the Aging Pr...
MBPP EP. 874
HE DEFIES THE AGING PROCESS WITH HABITS AND INTUITION
ALAIN NGALANI
• MBPP EP. 629 - How To ...
MBPP EP. 629
HOW TO GET INTO BUYING AND RENTING OUT REAL ESTATE
DAVID GREENE
• Mark Bell's Power Proj...
MBPP EP. 594
MASTER YOUR GUT, LIVE LONGER!
JOEL GREENE
• Chris Kruger - Optimiz...
MBPP EP. 841
OPTIMIZE HORMONES NATURALLY TO DROP FAT WITH EASE
CHRIS KRUGER
• Gabrielle Lyon - Focus...
FOCUS ON MUSCLE GAIN INSTEAD OF WEIGHT LOSS FOR OPTIMAL HEALTH || MBPP EP. 826
DR. GABRIELLE LYON
• Mark Bell's Power Proj...
MBPP EP. 585
LONGER PENIS, LONGER LIFE, & TRT DO’S & DONT’S
LEO & LONGEVITY
New Power Project Website: powerproject.live
Join The Power Project Discord: / discord
Subscribe to the new Power Project Clips Channel: / @powerprojectclips5137
Special perks for our listeners below!
➢ withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
➢ mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
➢ goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Better Fed Beef: betterfedbeef.com/pages/power...
➢ hostagetape.com/powerproject Free shipping and free bedside tin!
➢ thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ Enlarging Pumps (This really works): bit.ly/powerproject1
Pumps explained: • Sexpert Explains Best ...
➢ www.vivobarefoot.com/us/power... to save 15% off Vivo Barefoot shoes!
➢ vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢ www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢ marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢ Piedmontese Beef: www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ www.PowerProject.live
➢ lnk.to/PowerProjectPodcast
➢ Insta: / markbellspowerproject
➢ UA-cam: / markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: / marksmellybell
➢ / marksmellybell
➢ Facebook: / markbellsupertraining
➢ Twitter: / marksmellybell
Follow Nsima Inyang
➢ www.breakthebar.com/learn-more
➢UA-cam: / nsimainyang
➢Instagram: nsimainyang...
➢TikTok: www.tiktok.com/@nsimayinyang?...
Follow Andrew Zaragoza on all platforms
➢ direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
I know all these guys in the video are already in good shape - but for those of us with chronic diseases, fasting is essential for healing, and works like nothing else i've ever tried.
@Anthony what is that?
I’m 38 been training Jiu Jitsu fasted for the last two years except Tuesday/ Thursday cus I need to attend the 6pm class. I 100% feel better when I train fasted, I’m able to enter flow more easily, I get more engaged in the activity. I’d argue that your capacity to focus and make decisions could be more important than strength in Jiu Jitsu.
Leo was so good …he spoke science based and if science didn’t support it he would just say he hasn’t seen support in science but maybe it’s true. His word was reliable and not bias
This was a great video guys !!! Very cool !!! 😊
Joel Green is amazing!!! Thanks for the video!Nice!
Rip that Boi Leo❤❤❤
I lost a ton of weight while fasting BUT the cons that come and the eating disorders that can form can change you as a person
im 28 and i have done all the fasting, long saltwater fasts for 3 &5 dayz, and some dry fasts for 36-72, and a lot of intermittent fasting, but im naturally very lean and active, its not for me at this stage of life, in fact i think i may have to quit coffee as well. i run 3-5 miles a day and lift heavy 3x a week and sauna 4-5 times a week. i feel like i need to keep my window wide open for more calorie intake
Quitting coffee changed my life. You won't regret it.
💊 Intermittent fasting can benefit longevity, clarity of mind, and insulin sensitivity.
- Fasting can retrain hunger cues and provide gut rest.
- Intermittent fasting can be beneficial for bodybuilding and muscle building by manipulating insulin sensitivity.
💊 Intermittent fasting and calorie manipulation for weight management
- Manipulating timing and calorie intake is key
- Look at calories over the course of a week, not just each day
💊 Training fasted and fed can optimize glucose tolerance and fat oxidation.
- Ketogenic diets reduce glutamatergic activity and increase gaborergic activity, making people calmer.
- Low protein ketogenic diets can increase brain integrity later in life and reduce damage caused by insulin resistance and high glucose levels.
💊 Fasting for 5 days every month improves concentration
- Fasting for 5 days every month improves nutrient sensing and cellular stress
- High levels of cardiovascular exercise while fasting can speed up the process
💊 Time-restricted feeding can retrain hunger cues and be beneficial for gut rest.
- Calorie control can be achieved through time-restricted feeding.
- Fasting is not a magic bullet, but can be valuable for retraining hunger cues and gut rest.
💊 Fasting is beneficial for longevity, but not ideal for older individuals.
- Fasting works fantastically well up front, but there's attenuation down the line.
- One meal a day is not ideal for an aging individual, two meals with 50g+ protein is better.
- Long term effects of fasting need to be considered, as it doesn't work in a straight line.
💊 The main question about fasting is the right dosing and strategic use.
- Fasting works by activating autophagy, ubiquination, and signal pathways.
- Intermittent fasting can lead to better hunger signals and intuitive eating.
💊 Fasting can activate mechanisms that improve health, and can be complemented with fiber-rich diets.
- Fasting can activate gut bacteria that produce beneficial bacteria, which can improve health.
- Fasting can also improve insulin sensitivity through fiber-rich diets, which can help with weight loss and overall health.
💊 Fasting can help control hunger and become a useful tool
- Fasting trains you not to always respond to hunger
- Be conscious of traumas and overdoing it with fasting
💊 Beast, feast, fast, and sleep to trigger the right hormones for a healthy life.
- Starting with a feast of nourishing food can make the hard part of fasting easier.
- A ketogenic diet and intermittent fasting work well together for a healthy lifestyle.
💊 Fasting and electrolytes can help manage hunger and maintain muscle.
- Fasting gives clarity of mind and energy.
- Electrolytes help manage hunger and cravings.
💊 Intermittent fasting and training on an empty stomach can improve mental clarity.
- Intermittent fasting has been practiced for over 7-8 years.
- Eating less food and keeping activity levels high helps in weight loss.
Nsima is 230? 250lbs right now? How do you get 250g of protein into your system on a fasting schedule with only few hours to eat (or in one or two meals)...also cutting out carbs...
Fasting is a weight losers game (or for a restorative protocol) , not gainer or maintainers game
I’ve been slowly gaining and maintaining for the past 5 years with fasting lol. And I’m 250.
You can gain muscle in a calorie deficit lmao
Thomas you my dawg!
But saying you can FEEL your calories reset at midnight is far fetched lol This is coming from a graveyard shift worker unfortunately lol
Fasting is legit tho! 💪🏾💪🏾💪🏾
fasting works.
@Brett M yeah and you can find negative and positive articles on almost any plan
Farting works as well.
It works at muscle catabolism also. It depends on your goals. If you don't care about building muscle then it's great but for those who want to build as much muscle as possible it's not ideal.
How are you accurately going up 300 calories a week. If you can count calories that accurate you’de be able to maintain amazing physique
The dude on the right is the only one who’s jacked
Yep, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol