ዝተፈላለዩ ምግብታትን ፍራምረታትን ጥቕሞምን

[@Panorama-T-V]

0:07 - ተምሪ
06:28 - እንቋቑሖ
13:32 - ማንጎ
24:14 - ኣጃ
30:45 - ሞሪንጋ
40:51 - ጅንጅብል
53:10 - መዓር
1:06:01 - ዘይቲ ዓሳ
1:15:50 - በናና
1:26:41 - ቡን
1:35:49 - ኣቮካዶ
1:44:02 - ብርጭቕ

[@HenokGebi-we8vg]

What means ኣጃ ( ብእንግልሽ )
የመስግን ።

[@AndyiNuguse-mg1zx]

⁰

[@youditsium-adam8910]

Try to write it in english too tnx

[@ftiwimebrahtu7679]

He is doktor or btemkro eyu zmher zelo ,answer pleas bro

[@senay457]

ኣይተረደኣንን ንምንታይ ማለካ ኢካ 0፥07 ተምሪ ወዘተ ኢልካዮ ዘለኻ

[@SalamSha-wl4tm]

ቀፅለሉ ደስስስ ዝብል መደብ እዩ ፈትየዮ ኣለኹ መደብካ ክቡር ሓወይ ቀፅለሉ🌺🌺🌺🌺

[@TeklitZekaryas]

ጽቡቅ መደብ ቀጽሎ ኩቡር ሓዉ❤❤

[@Panorama-T-V]

🙏

[@GodKeepingus]

Bravooooooo as usual

[@debasaylemlem4528]

ጽቡቕ ፡ ከምዚ ዓይነት ጠቓሚ ምኽሪ 'ዩ 'ሞ ደኩተር ቀጽሎ፡፡

[@EtadaErada-rs9bz]

የቀንየልና ማዓረይ❤🎉

[@askualaregawi2963]

የቐንየልና ዝሓወይ

[@mebrahtukidane5473]

ጽቡቅ ትምህርት

[@bisratberhane4457]

Kubur hawna betami ykenylna xegaka yebzhayo

[@assafa35]

Thank you for sharing brother 💊🥰

[@letinaabraha2856]

ብጣዕሚ ጽቡቅ ሓቤረታ 🙏🙏🙏

[@nurddinelaj]

ሽኩረን ኩቡር ሓው❤

[@FreweyniMehari-b1j]

ፅቡቅ ኣስተምህሮ እዩ በርትዕ ሓወይ😊

[@edenestifanos3410]

Well done! Thanks usefulfie information 🙏

[@meskelahiabu4645]

Thank you 🙏

[@abdulkadrali3316]

MashaAllah❤❤❤❤

[@blatoArsima]

የቀንየልና ክቡር ሓውና ቀፅለሉ ❤❤❤❤❤🎉🎉🎉🎉🎉

[@tiegestiteame6610]

Nay bhaki tkikil thank you so much kexlo ❤❤❤❤❤

[@hissak7126]

የቀንየልና ዶክተር ጠቃሚን አዚዩ ብሉጽን ጽፉፍን ትምርቲ ❤❤❤❤❤❤

[@Panorama-T-V]

🙏

[@tabiemicheal91]

Thanks more kibur hawey🙏❤❤❤❤❤

[@jewahirsalih9555]

Thanks sooooo Mach my brather

[@ZufanZM]

ጽቡቅ መደብ ካዓ ክቡር መምህር😊❤

[@MerhawiBahta-e8y]

Woww thank you so very much smart man ❤❤❤

[@Ziduabraha]

Thanks brather❤❤❤❤

[@محمد-ب8ص9ب]

Good joob

[@ghenettedla3742]

Thank you for this program keep going for good job doctor✋️

[@amineraki6139]

Nice and. helpful programm❤

[@freweinitekie7869]

Thanks 🌻🧡🌻🧡🌻🧡🌻

[@memumu4242]

Thank you so much - keep it up brother❤️

[@Lily-zo6jd]

ቴንኪዉ❤❤

[@nigistitesfamichael1150]

Thank you so much🙏🏽 keep up the great job ❤❤❤❤

[@riyammisgna7736]

Tanks. Hawey.

[@Fikadu-rw9xd]

Thanks bro

[@selamgebretsadik-uv5cr]

Thanks for your Advise my brother.

[@fqadutsegay7524]

Tankas you

[@abebateklay3421]

Thankyou bro keep up the god job ❤❤

[@ተመስገንኣምላኬ-ዸ9ሰ]

Thanks bro❤❤

[@KelifaMehamed-lj8ut]

good❤❤❤❤❤

[@medhanittsegay2909]

❤❤❤❤❤❤❤❤❤ btaemiy nfu eka qexlo hawna

[@semerearaya9789]

Thanks brother

[@HwHw-f9c]

Xbuk medeb brather❤❤❤❤❤❤

[@mengiszemlu7455]

Good job

[@sahrahassan825]

sore inte tgra dntsnde me tnkyou

[@Tyla578]

❤️❤️♥️♥️❤️🙏🙏🙏

[@etagaleritrea176]

Selam hawey moringa wehadi dem and wehadi protein zelewo kwesdo ykl do tegedska melseley please

[@AohiT8y]

❤❤❤❤

[@سلامه-ل4ظ]

😢የቀንየልና ክቡር ሓዉና ደክተር ካብ ሓሚምካ ሕክምና ይበልፅ ምክልካል ጥዕና ብሓቂ ኣነስ ጠምየ ካብደይ ይፅገብ በሊዐበር ኣየናይ ምግቢ ንልቢ ወይ ንዓይኒ ወይ ንካልኦት ኣካላት ኣየናይ ይጠቅም ወይ ኣየናይ ይጎድእ ዝብል ፈልየ ኣፈልጦን ጠምየ ይበልዕ ኣብ ካብደይ ኣትዩ ካብደይ ዝዘርገኒ ሓጎጭጎጭ ቅርፀት ምንፋሕ ትፋስ ሕፅረት ድካም ኣዝዩ እዩ ዘጥቅዓለይ እና ብሓፂሩ ካብ ኣመጋግባናለ ዝስማምዓን ዘይስማማዕን ልጥዕና ጠቃሚ ዝኮነ ፍረምረን ምግብታትን ስለ ዝነገርካና ብልቢየ ብወገነይ ዘመስግነካ መደብካ ፈትየዮ ኣለኩ ቃፅሎ ዝሓወይ ንጥዕና ጠቃሚዩ ትብሎ ጥዕናዊ ሓበሬታት ኣካፍለና ካብ ምሕካም ምክልካል ይበልፅ ብሓቂ ዕድመና ጥዕና ይሃብካ ዝሓወይ

[@cruushidaar2616]

ሽኮር ካብ ዝመጸ ይምጻአ ኣብ ውሻጢ ነብስና ካርቦሃይድረት ሓደ ዓይነት ዶ ኣይኮነን?

[@TigistiBariagabir]

Btaemi tsbuk tmhrti kexlo ajoka

[@YersalemMeresiea]

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@tsehayesak4091]

ጽቡቅ ትምህርት ብጣዓሚ ደስ ዘብል ቀጽሎ ሐንቲ ሕቶ አላትኒ ይቅሬታ ብዝሒ ኬልቦን ካብ ምንታይ ይመጽእ እንታይ ዓይነት መግቢ የድልይ ይቅሬታ

[@semharkahsay1946]

ፕሮቲን ማለትካ ድዩ እቲ ኬልቦን ኢልካዬ ዘለኻ????

[@AlazarTeklemaryam]

Xbuk habereta thank you too much❤❤❤❤❤

[@tiebeghebru2649]

👍🙏

[@MetkelMussie]

Kind ❤❤❤

[@asratmebrahtu]

Sebuk medeb kesilo hawey natey

[@AhmedAli-l5u6j]

❤❤❤❤❤🎉🎉🎉🎉🎉

[@Photolife-b4t]

🎉🎉🎉🎉🎉🎉🎉❤❤❤❤

[@rgdf8rgyd990]

❤❤❤❤

[@Zenfuaregawi]

❤

[@NatnaelAbraham-q5l]

እንቃቅሖ ናይ ሓበሻን ናይ ሆላንድ ሲኢ እንታይ ፍልእልይ ትረክበሉ ወዲ ዓበይቲ❤❤

[@meadinabrehaleyneghasi7950]

🙏🙏🙏❤️❤️❤️

[@asgedomalema]

ጽቡቅ መዳብ ቀጽሎ

[@silahabteyesus4645]

❤❤❤🎉🎉🎉

[@tzeghehinsta6271]

Ycnyln hway 🎉🎉🎉🎉🎉❤

[@FreweyniMehari-b1j]

ፍረወይኒ

[@hopelife4930]

ጽቡቕ ሓበሪታ ግን ቪድዮ ሕጽር ዝበለ ግዜ እንተዝህልዎ ንኹሉ ንኽትሰምዖ ይምችእ ወይ ኣይሽልችውን ይብል

[@martazeleke6899]

ቋንቋው አልገባኝም 😊

[@teweldeg378]

ገለ docatr ግን ባናናን ማንጎን ንblood A+ ሓደገኛ ናብ ቻንጨር ይምዕብል ምኻኑ ይገልጹ

[@MåëbélTubéChannel]

ኣጃ ማለት ታዩ?
ሶ የቐንየልና

[@hagosahabtemariam5135]

❤❤🎉🎉

[@MeryamGEREZIHER]

አጃ ግን እንታይ እዩ ስሙ ብትግርኛ ተትነግረና ፅቡቅ ኔይሩ brother

[@Dina-wn9gl]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

[@Aaa-kx1kb]

ሓወይ English ክመሓር ደልየ ነይረ ብኸመይ ክረኽበካ ?

[@asgedomalema]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nitsihitabraha4237]

🌹👌👍🌹👌🙏🌹♥️♥️💯

[@teweldemebrahtu9901]

ማንጎን ባናና ምስ ሕማም ሽኮርያ ይብላዕ ድዩ I have deibetes2

[@ggiorgisberhanetemanu1796]

አጃ እንታይ እዩ?

[@jewahirsalih9555]

😮😢❤

[@HkJ-y4f]

❤❤❤❤❤❤Eir

[@AhmedAli-l5u6j]

2❤❤❤❤❤❤🎉🎉🎉

[@nebiatberhane426]

Xebuk

[@LalLal-hx6lc]

እፅቡቅ ሓስበ ግን እቲ ሕቡረተስብ ነብሰፀር እይተቡሉዓን ይቡሉ ተመር 😮

[@Marito-c8b]

እናመሰገናልን ቀጥልልን ወንድም

[@meharifish6377]

WHAT IS AJA

[@Yafiet-cc9pi]

Xbuk nay TeTew msetbl kabrki egrka ksad kebdi igrka keCkeC entay iyu mefthiAuke ngrena

[@salemsalem2511]

❤️❤️❤️❤️❤️🇪🇷🇻🇳

[@wintakeshi9798]

Kebdi endu zewxea mo koynu

[@Tekea]

Qrsi ms xaba gierka ,sbqo serihka,qcha gerka ,ms frwt hawawiska exr..

[@hnkktieyebsdray6597]

ኣነ ሕፅረት ኣይረን ኣለኒ ተምሪ ግን በቢ መዓልቱ 3-7 ይበልዕ እየ ግን ፆጉረይ ብጣዕሚ እዩ ዝረግፍ ምክርካ ክትልግሰለይ ብትሕትና ይልምነካ ?
ንምክርካ ክብረት ይሃበልና🤲ቀፅለሉ በፍላይ ኣብዓረብ ሃገር ዘለና በጣዕሚ እዩ ዝጠቅመና።

[@robelmesfin6813]

Tsegurka wey Tsegurki nekey regef Coconut Oil tetekem ane tsegurey yregf neyru teray zeykones sehuw tseguri etu neyruni dehri Coconut oil mesheg meshet metqam mejmareh tsegurey meliu eyu

[@robelmesfin6813]

Tsegurka wey Tsegurki nekey regef Coconut Oil tetekem ane tsegurey yregf neyru teray zeykones sehuw tseguri etu neyruni dehri Coconut oil mesheg meshet metqam mejmareh tsegurey meliu eyu

[@nebyatnetsrab423]

ሗውና ብጣሚ ጽቡቅ ሓበሬታ ኣነ ናይ ኣጋጣሚ ንከባቢ 4 ወርሒ ተምሪ ተመጊበ ብደም ዎሕዲ ንነዊሕ ዓመተ ተሳተቄ ኔረ መድሀኒት ወሲደ ክስተካከል ኣይካኣለን ሕጂ ግን ዓቀን ደመይ ተስተካኪሉ ብተምሪ ከምተፈወስኩ ስለዝፈለጥኩ ምብላዕ ኣየቃረጽኩን ካልእ ሽኮራዊ ነገር ግን ኣቃረጸ

[@praisegod2589]

Ane wen dem wahdi tesaqye temri xbuk u malet u

[@HenokRobiel]

Eziye teblo zelka kab neshteka wedi 5 amet deyou wela wedi 40 amet entkonka ke ezyie teblo zelka yekwen deyou mebzetena kab eritera tigray etiopya mexina zelna be neshetna ezyie teblo zelka 70percent keyrkbna ena abina emo eje ab Europa mesatena selrekbnayo zelna twesdnayo enaty alwo kab 40 ne laliye alna

[@melkamutsegaye6943]

Bnana? what is called banana in Tigregna? banana entay eyu ub tigrigna Bro? not moose?

[@melkamutsegaye6943]

Where is your answer Bro? banana! banana! banana!!! Moose Moose!! Not soubuke?

[@Panorama-T-V]

@melkamutsegaye6943 Banana or muuz!

[@melkamutsegaye6943]

@@Panorama-T-VMuuz? Rubbish!! It is Moose not Muuz!! Why you didnot answer in the first place?? you Lokmass mehure!!

[@mamaylove2918]

What is aja be English

[@hissak7126]

Oatmeal

[@SemherMeheri]

🎉❤❤❤❤❤❤❤🎉🎉🎉🎉🎉❤❤❤❤🎉❤❤❤❤❤❤❤❤

[@NatnaelAbraham-q5l]

ኣጃ በማሕረና እንታይ ይባሃል ብሮ

[@Panorama-T-V]

ኣጃ!

[@sabrienaeyasu4271]

English, Oats yebhal wey kea b Germany, Hafer yebhal.

[@Sjf-ul9rp]

ዚንጅብል ጢሒንና ድና ንሰትዮ ሓወኒ❤

[@ZufanZM]

አጃ ግን ከመይ ዓይነት እዩ

[@omichaelbelay5158]

ጥረ ስገም ዝመስል ምስ ርጎኦ ዝብላዕ ናይ ስፖርት ዝጥቀምሉ

[@ZufanZM]

@@omichaelbelay5158 እሺ thank you

[@ftiwimebrahtu7679]

Aga,eba bEngish shima tshafulna pleas

[@titihabeshawit9076]

​@@omichaelbelay5158ስኢልካ እባ ስደደለይ ብመሰንጀር ዋላ ክፈልጦ ደልየ ኔረ

[@ሚኪ5678]

Thank you ❤❤

[@itmarweldi924]

❤❤❤❤

[@TemesgenNbel]

❤❤❤❤❤🎉🎉🎉🎉🎉

[@nazrethmichael2332]

👍👍👍👍👍👍

[@simonmare5133]

እንታይ እዩ ኣጃ?