በዘን 4 ጥዑያት ዝመስላ መግብታት ከይትዕሸዉ

[@medhanietekhlezgy5102]

ሰላም ዶክቶር ሻሎም
ሕቶ
ብዝዕባ አቡሱዳ
በቲ ምቁር ቃላትኪ አስፊኪ ግለጽልና
አገራሚ ጥቅሚ፡አለዎ

[@mengediegziabhernketel4pr5fv4f]

ሰላም Dr ብዛዕባ በሽኮቲ ኖርወይ እንትሰርሕልና ጽቡቕ ነይሩ

[@tem965]

dr ሻሮን ብጣዕሚ አየ ዘመስግነኪ ብትህብና ምክሪ ❤ ገጺለ ብዛዕባ ናይ ጋል፡ ኣንስተይቲ አንቃቅሖ ዝደገመ ዘትሰርሕለይ ዳ ሓደ አየ ወሊደ ጎቢዙ አዩ ወደይ ብድሕሪኡ ክኣ ጥንሲ ከድኒ ሕጂ ሕክምና ተራኤ አንቃቅሖ ደኪሙ ተባሂለ መድሃኒት ተኣዚዝለይ ጥንሲ ክሕዝ ይአል ዶ ድሕሪ መድሓኒት ጥንሲ ይሕዝ ዶ ማራ ተጨኒቀ ስለ ትገብርለይ ምትሕብባር ብጣዕሚ የመስግን

[@makilove6390]

ዶክተር ሻሮን ዝፈትወኪ ተባዕ መምህረይ ናይ ደም ዋሕዲ እስከ ኣምፅእልና

[@samitihabte34]

ሰላም ዶክተር ብዛዕባ ክታበት ናይ ቖልዑ እባ ገለ በልና ምኽንያቱ ብዙሕ ተገራጫዊ ነገራት ስለ ንሰምዕ ጥቕሙ ዶ ይዛይድ ጉድኣቱ ።የቕንየለይ

[@amanuel5687]

ብሓቂ ብጣዕሚ መሀሪ ትምህርቲ እዩ ይቀኔልና ሐፍትና ዶ/ር ሻሮን

[@Rahel248]

ብርሃን ገጻ ኣምላኽ ኣብዝሑ ይባርኽ መዓርይ 🙏🙏🙏👍🏻👍🏻

[@elsag2834]

ዶ/ር ሻሮን 🌹❤️ብእትህብና ፍልጠት ብጣዕሚ የ ዘመስግነኪ :: እግዚአብሔር አዕዚዙ ይባርኽኪ ንስኺ ብልጽቲ ሐፍትና ኢኪ❤️❤️🌹🌹💥:: :)

[@mesi4621]

ዶር ሻሮን ጥሕኒ ኩሉ ግዜ ቀንቂንካ ምስታይ ፀገም ኣሎዎ ድዩ

[@GodsMercy123]

Thank you Dr.Sharon you are opening our eyes by giving your golden time and knowledge.
Stay blessed

[@DrSharonWoldu]

So nice of you

[@gerzhertessema2856]

የቐንየልና ሀቂ እዩ ።

[@ፍኖተረድኤትዩቱብ]

ሻሮነይ መቐረት❤ ንስኺ ኮ ትፍለዪ ኢኺ So ዕድመን ጥዕናን ይሃብኪ

[@mekdatsega277]

ፍልጠትኪ ተሞክሮታትኪ ናብ ቲ ድካ ሕዝብኪ ተመሓላልፍዬ ዘለኪ ፍልጠት አዚይ ፍልይ ዝበለ ናእዳ አክብሮት አለኒ ። Japanese አመጋግብኦም አዚዬም ጥንቁቃት ስለዝኮ Average life expectancy age is 86.3 years old .. comparing Habesha Ethiopia and Eritrean is 66.1.3
To live longer we must Watch our diet, health life style, daily excise and limited alcohol consumption and even Medication…

[@bisratbeyn3843]

Thanks doctor keep it up good bless you 🙏 🙌 ❤

[@georgonemariam3302]

ብጣዕሚ ጹቡቕ እስተምህሮ ኢኺ ተቕርቢ ብርትዒ ዶክተር

[@elsaselemon4057]

የቀንየልና ዶ/ር ሻሮም ብጣዕሚ ጽቡቕ ትምርቲ

[@meseretberhe2964]

ብጣዕሚ ጽቡብቕ፡ የቐንየና ዶክተር ሻሮን። ቀጽልዮ ዝሓፍተይ

[@rit6091]

Zibelexe megbi kicha gogo nay hagerey!! Sigemey redaetey!!

[@helenmahari602]

ኣምላክ ዕድመን ጥዕናን ይሃብኪ ቡዙሕ ነገር ኢና ተማሂርና ጸግኡ የብዛሕልኪ ፈጣሪ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@tsegatekleab1351]

Amlak edmen tenan yhebki brkiti haftey yekeniyelna❤❤❤

[@ማርያመይእያዋሕሰይ-ጨ6ሐ]

ክብርቲ ዶክቶር ብቃንቃና ብዝረከብናዮ ምክሪ ኣዚና ነመስግን።በዓቢኡ ደኣ ኣምላክ ጥዕና ይሃበናምበር ከምዚ ገይርና ኣዳቂቅና ደኣ ንወጾዶ'ልክዮ?

[@azizatahir1735]

ዶተረይ ሽኮር ዕድመን ጥዕናን ይሃብኪ

[@misganatsegay7862]

Dr Ajkoy❤Zeyda Kemkiy Yebzha

[@garajjebena6435]

Thanks doctor saron

[@zaydmsgna7555]

D r sharon yeqenyelna admen tanan yhabki qexlyo❤❤❤❤❤

[@rutakidane749]

Btami tekami zkone merti hibkna bflay nay rgo yzwter ykel eyu ybl ❤❤❤❤❤xegaki yebzhalki saroney

[@mariamtesseney2214]

Thanks Dr. Shuker

[@veronicahabtzghi1467]

God bless you Dr sharon. Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@awetsebhatu3786]

Keep it up doctor

[@yorusaliemrussom7406]

D.r shlome edmen tenan yhabki bzaeba moringa gele belna❤❤

[@tesfomzegergish3030]

ዋውውው ብሉጽ ምክሪ ጽፉፍ ኣቀራርባ ኣግዛብሄር ብሪክ የብልኪ

[@SemereWerede]

Thanks more doctor sharon

[@josijosi1566]

ዶክተር ሻሮን ሺኮር ተባረኪ ንስኪ ንፍትን ምልቲ ሰብ ኢኪ ለባም ጽብቅቲ ኩሉ ኢድመን ጥ አ ናን ይሃብኪ ፈጣሪ

[@davidharcot220]

ሽኮር ጸሊአ ሽኮር ጽልኡ እንዳበለትሲ ሽኮር ትብላ ከመይከ ...

[@tesfitasmelash5702]

Thanks Dr Sharonnn❤❤❤

[@momlnanomina-te3fk]

ሽኩረን ሓቢብቲ

[@meseretberhe2964]

እግዚኣብሔር ይመስገን ጽቡቕ ዶክተረይ፡ እንቋዕ ብደሓን መጻእኪ፡

[@SesunuSesunu]

Yekenyelna bravo d.sharon ❤❤❤❤❤❤ anewun tekemti ntanana zbelkwo yedalu eiya nab natna chanel tekami ktrekbu tkelu ikum

[@NahomNahom-mg3sf]

Danke Danke

[@TiegestiTeameDesta]

Edmen tsenan yhabki fetari Do.sharon

[@Sellu5956]

Thank you Dr Sharon❤❤❤❤❤❤

[@tedtek1231]

We love you God bless you Dr sharon 👑 👑 👑

[@ogubitweldehaimanot8720]

Yqenelna Dr Sharon Amlak ybarki slti tgdasnetki

[@Selamfrom2022-ur3hz]

Thanks Dr Shikor

[@awetmussie9816]

Thanks Dr ❤❤❤❤❤❤GBU

[@hawashaitsawa1442]

God bless you Dr

[@tabiemicheal91]

D/r sharon mikrty fetary adimen tienan yihabki mearey❤❤❤❤❤

[@henokzemuykil7540]

Egzabher yhabelna zhftey Nemesgnki 💜💙💚💛💜💙💚💛💜💙💚💛

[@shishayhabtemikael1639]

Bravo Docter edmen thana yhebki ❤❤❤❤

[@eritreaasmerom860]

የቀኒየልና አንበሳ ዚያዳ ሐፍተይ ኩሉ ጊዜ ጺብቅ ትምህርቲ ተባረኪ💕❤️💯🙏🏽💕❤️🙏🏽💯

[@Adulis-cg4kz]

ብራቮ ቀጽልዮ ዶ/ሻሮን ❤❤❤❤

[@zzz981]

Thank you doc

[@kasay67]

ጽቡቅ ትምህርቲ፡ክብረት ይሃበልና ደቶረ።
Very intrested leson thank you. Our great Dr Sharon.

[@luwimeb5963]

Thanks Dr. Sharon. Tebareki ❤🇪🇷

[@rafis1966]

Another undermined issue solved👍🏾 Thanks Doc ❤ 💐

[@yonaskidane9267]

Betemami des zebl Doctors thx

[@Luchia-yosief11]

Shalom shalom Dr sharon bzaba may nes bhxru zlkakyu ngrat bjaki serhlna

[@lewahsebumekseb3467]

Thank You Dr.sharon ❤❤❤❤❤

[@merhawiangosom966]

Thanks Dr Sharon

[@sadeyamuhamed2734]

መድብኪ ሓጺር ብሙኻኑ ብሓቂ ጽቡቅ❤❤

[@KebatsYimesgen]

Definitely sure ❤

[@efiteykm3832]

Dr. Saron thanks a lot . kemakie ybzha edmen tenan yhabkie .

[@astierbrhane3514]

የቐንየልና Dr. ሻሮን ፍልጠትኪ ከይበቀቅኪ ንዓና ክሕሸና ትገብርዮ ዘለኺ ኣበርክቶ ቀሊል ኣይኮነን እሞ እግዚኣብሄር ኣምላኽ ጸግኡ የብዝሓልኪ🙏 ኣብዛ ናይ ስሙዝ ዝበልክያ ሲ ቀልጢፉ ናብ ሽኮር ስለ ዝቕየር ነቲ ፍሩታ ከይጠሓንና እንተ በላዕናዮ ተመራጺ እዩ ዝብሃል ከመይ ትርእዮ and ቀልጢፉ ናብ ሽኮር ዝቕየር እንተ ኮይኑ ከ ንደቅና ብፍለይ ነቶም ህጻውንቲ ጥሒንና ስለ ንህቦም ከመይ ትርእዮ ደጊመ የመስግነኪ 🙏💜🙏

[@numaelyonas3532]

Thank you Dc Sharon 🙏

[@habtomberhane1541]

Thanks for your information 😍😍😍😍

[@simretberhane501]

Yekenelna Dr Sharon ane n dekey yogat btaemi eye zgezalom

[@beyenhagos1490]

የቐንየልና 🙏🙏🙏

[@bereketmussie1036]

ሄለው ዶክቶር ሻሮን
ጽቡቅ ትምህርቲ
1፡ ብዛዕባ ዮጎርት ርግኦ ዝተዛረብክያ
ኣብዚ ሓጽር እዋን ኣምጽኤዮ ዘለኩ ግሪክ-ዮጎርት ደስ ይብለኒ ሎው ፋት ዘለዎ ይገዝእ
ክበልኦ እንከለኩ ማይማይ ስለ ዝጥዕመኒ ቁሩብ ሽኮር ይገብረሉ ብንእሽቶይ ማንካ.
2፥ ብዛዕባ ሉስሉስ ጽማቅ
ኣብ ገዛይ መጽሞቂት ገዚአ
1, ባናና ,ጻባ, ፐኑት ቡተር, መዓር, ቅሩብ ሰሬል/ ኮንፍሊክስ , ድኩም ሲድሲ ማንጎ ወይ ኣቨካዶ ጌረ ይጸምቆ
3፡ ብዛዕባ ሴራል / ኮንፍሊክስ ሆል ገይን
ፐኑት ቡተር, መዓር ብማንካ,ባናና,ሲድስ, ነቲ ጻባ ግን ኣፍሊሐ 2 ኮኪስ ብስኩት ይገብረሉ
ምስ ፈልሐ ኣብቲ ዘዳለክዎ ኮንፍሌክስ ኩሉ ግዜ ንቁርሲ ክርምኡ ይገብር
እንታይ ጸገም ከምጻለይ ይክእል እዚ ክብለኪ እንክርለኩ ግን ኣብ ገዛ መሳርሒ ስፖርት ኣለኒ 7፥30 ኣላርም መሊአ ሰዓት ክሳብ 8፥40 ኩሉ ግዜ ንግሆ ንግሆ ይሰርሕ ኢየ?

[@semharabrha]

Thank you 🙏 D.r Sharon sleti tegediski tegebriyo serah ❤❤❤thanks more ❤

[@yordanoshidrimaryamyordano6225]

Thanks sharon

[@samuelnegusse5136]

God job doc ❤️❤️❤️❤️

[@amlesomkeleta1244]

Thank you doctor sharon

[@mihreteritreayoutubechanne9899]

ሰላም ንዓኺ ይኹን ዶችተር ሻሮን። ባሓቂ ኢየ ዝኣምነሉ ኩሉ እቲ ዝበልክዮ። የቐንየልና ዶክ፡ ሻሮን።

[@TMmusic8278]

Thank you sharoney ❤❤❤👌

[@mblovergym6917]

Thank you very much doctor Sharon 💙💙💙

[@freyandebrhan3260]

Thanks so much Dr Sharon ❤❤❤

[@ediebeidu9889]

Thank you very much Dr. Sharon❤❤

[@meazakidane1170]

Edmen tienan yhabiki zihaftey

[@danielghebre]

ብራቫ ዶር ሻሮን የቀንየልና❤️❤️🇪🇷

[@josijosi1566]

ገንዘብኪ ገንዘብኪ ንሕናምበር የቀነልና ደኪምኪ ዝተማሃርክዮ ደቂ ስና ንሰም ኦ ዘለና ንፍቲ ኢኪ ግን ብሓቂ ብዛ አ ባ ያጉርት ኢዘን ይሕዋትና ሓሲ ሱን ከቢሩን ጥራ ዋጋ ኢየ ዝሪ ኣ ን ስኪ ኩሉ ተጽን ኢ ንፍቲ ምቅልልቲ ለባ ሰብ ኢኪ ቀጽልዮ ተባረኪ ወዲ ኢየ ኢንታ ድ ኣ ጽሕፈተይ ዶ ናይ ጋልንስተይቲ መሲልኪ ኢዩ ወዲ ኢየ የቀነልና ናይ ኩላቶም ሰማ አትኪ ገረ የመስግነኪ ኣልኩ ኣተባብ አ ዋ ሰሚ ኢካ ሱቅ ኣይኮነን ይሕዋት

[@Debrebizen-w8m]

❤❤❤⚘👍

[@abrahamhagos9258]

Hi dr can you tell what the best food to eat for sex good in bed thank you

[@tsegaygebreyohanes2305]

Doctor Sharon
Thanks so much for Everything keep going!!!

[@selmeu6605]

Yes u r right thanku Dr.

[@Mun0022]

Edmen tenan yhabki blxti shkorina Dr. Sharon🥰

[@DanayAbraham-z3r]

Dear docter sharon btamii nefetiii kexlyoo

[@natuofficial8602]

Yekenelna nfletetki mkfal ❤❤

[@brhinghere]

Great job Dr.Sharon thank you 🙏

[@hanatekie3040]

My dear sister Sharon thank you for the update information .
God bless your family.
🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷

[@luwamtsegay2387]

Thank you Dr sharoney btaemi eki thgzna zeleki amlak edme yhabki

[@tsegayhaiysh9086]

❤❤❤❤❤thanks D. r sharon ❤❤

[@almazhaile77]

Dear Dr Sharon, today's lesson is so amazing, traditionally we used to prepare our yogurt and protein bars at home with simple ingredients. But our youths' mindset is any thing that is industrially prepared is good for health, name it all canned foods. I have seen young mother feeding their babies all the time with Nestlé's or Bledina bottle
vegetables, while they could have simply prepared assorted vegetables at home. Unfortunately, our problem is everything which is white is right.
Thank you my dear sister for sharing your knowledge tirelessly to praise our community' s awareness.
Remain blessed.

[@aziebtsehaye606]

Thanks Sister for sharing good job

[@eritreal3955]

Thanks my sweet ♥♥♥♥♥♥♥♥

[@rahwatekle7576]

Thank you
Haftey natey

[@BahranAtobrhan]

Hay zikeberi dogter hitey tegediski kitmilsiley tesfa yigebr qoxili besmelo nikulit yexiriya iyu yivahal imo hakinetu marey kindey iyu ❤❤❤❤

[@freyemane1512]

Thx marrrey 🙏🏽

[@awetkeleta8828]

God bless you Dr. Sharon.

[@brhaneweldeselasie8913]

ተባረኪ Dr

[@wegahtagebregzabher8479]

Thanks, Dr.

[@HAREGU1]

Thank you doctor Sharon ♥️🙏👏🇪🇷

[@ቨማበረሃነ]

ኮርዒዳ አዛ ጓለይ ከማኸ ይብዘሐ ሐበነይ ጓል እረይ

[@azuazina3977]

Wooooow Dr.Sharon you are so beautiful I love you so much thank you so much for everything!!❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@bemnethailu1663]

ተባረኪ 🙏❤

[@ariamgebregziabher6102]

God bless you dear. You are amazing.