Fruit mblae buzuh acid zelewo kem lemon and orange aytbleu elkna,Ab metereshta ka fruits mblae xbuq mukhuanu gelixkyo,emo eyenay fruit ena ngho knbelo nkhel neyenay ena ke ngho zeynwesdo eba please abrhley.
Thank you so much for the info . My question is , what about drinking apple cider vinegar mixed with water in the morning on empty stomach? Is that bad ? Please advise
Haftey iti tebegsoki xbuq iko inte kone gn gelieu bzaba bun zbelkyo giga eu, bun bzey shikor gn Kab dqas abarabiru srahka ketesalt ygebr ,Kab chnqet wn yegelagleka emo xbuq filing khlwka ygebr ,mizan ktqns wn yhgz eu, 2 cups of coffee in a day is not affecting us,
Ab 1 world alna xadu Café keysteyou ayzrbukan eyom ab sera stress yegbrulka Café mestyou gen xebuk yerdaduka kemey eyou eziye nay Doktor habesh seb stress gerkmuku ka
I'm agree with you, I'm the one drink coffee on the morning ,I'm not friend with breakfast, ayftun ye kursi bezuh & ab sirhna kultena neguho coffee nesti but we don't have any stress/ worng info mehlaf gega eu deki adena askit eyom aytgdselom
Hoi Dr ane msaki aloku bbun mgmar gega iyu ane tese hot may yseti dhri klte seat oatsmeal chia seed ms oatsmilk wey amandel milk gere ykors and blueberry i love lt mmmmmmmmmmm Tasty.
Please do not mention Steve Job (Rest in Peace), Serina Willimans and other celebrities. They use all kind of other supplements. Coffee - our grandparents have been drinking coffee all their lives and they had long healthy life. Please talk sometime that you know and you have facts.
First of all I would like to appreciate for your contribution to our tigrinya speakers. But please memorise well before you broadcast your program. The way you present shows that you are not practising well. I like the program but so iritating to hear it. Try to speak fluently, stop reading please 🙏
Yekenyelna! Bitami tsibuk mkhiri ! Tenki banana teredini hiji! Gedifeyo nere libeyn dikhamin yigebreley neru! Simi yigebrilu iyom aytibliu yiblom nere neirkhutey organic neykonen indabelku! Hiji gin nay gizie n abalia iyu wesanay! Thank you Dr. Bilitsti!🎉
so gerat❤ GOD Belless you all sis so tankes for hilponng❤❤
እዋይ ዶክቶር
ቡን ካብ ኣቦሓጎታት እኖናትናንና ዝወረስናዮ ፡ ቁርሲ ቡን በብእምነትካ ን ኣምላኽካ ኣመስጊንካ ኢያ ትስተ።ስለዚ ኣስማት ዉሩያት ሰባት ምድጋም ኣይመድለየክን ዶክቶረ።
ክክብሮም ሓወይ ብፍቃድካ ሳብስክራይብ ታሓባበረኒ ዚያዳ ሓወይ❤❤❤
Anta hawey adeykha indila imber ! Adey ab tiray kebdikhum bun tsibuk aykonen ila kidmi bun awel fitfut iya tikiribelu zineberet neboy nisu kha kursi bun yibahal! Silezi mihuratna mismai tsibuk iyu!!🎉
ብጣዕሚ ንፍዕቲ ኢኺ ከጽልዮ
ጽቡቕ ሓበረታ ኢዩ
ብጣዕሚ ምኽርን ትምህርትን ዶክተረ ፣ ኣነ ብወገነይ ንግሆ ቡን ምስ ገደፍኩዎ ሰላመይ ረኺበ መዓስ ይሰቲ ድሕሪ ሰዓትን ፈረቓን ክሳብ ክልተ ዘሎ ግዜ ማለት ኢዩ❤
ተዲ ተኪልካ ብፍቃድካ ሳብስክራይብ ታሓባበረኒ ዝያዳ ሓወይ❤❤❤
☝️ ቡን ንባዓል አደታትና አቦታትናን ንጉሆ ምድሪ ቡን ሴቴም ሐሚምና ኪብሉ ሰሚዕና አንፈልጥን 90 ዓመታቶ ይገብሩ ነይሮም ።💯✅
Thank u for you information❤
ንግሆ ዘቀድሞ ማይ ምስታ
❤❤❤❤ሓፍተይ ብፍቃድኪ ሳብስክራይብ ታሓባበርኒ
የቐንየልና ንዝሃብክና ሓበሬታ 👍
ራሄል ብፍቃድኪ ኣብዛ ናተይ ሳብስክራይብ ታሓበርኒ❤❤
ኣነ ኣብዛ ናይ ቡን ንግሆ ልክዕ ምሳኺ ኣለኹ ምኽንያቱ ንግሆ ቡን ኣብ ጥራይ ከብደይ ክሰቲ ኣይክእልን እየ ጭጎራይ የሕምመኒ ስለዝኮነ
95% yes , good information 👍👍👍👍👍
Thanks sis good job kea.… tsibuq aqerariba
Fruit mblae buzuh acid zelewo kem lemon and orange aytbleu elkna,Ab metereshta ka fruits mblae xbuq mukhuanu gelixkyo,emo eyenay fruit ena ngho knbelo nkhel neyenay ena ke ngho zeynwesdo eba please abrhley.
Bzaba bun hasot eyu ane a tirah kebdey kulu gize eyezseti..nkulu seb aykonen! Kulu recommendation zbelkuyo nkulu wediseb aykonen!
Tnx xbuk
Thanks Sis
👍👍👍
Betami xibuk timhirti thank uuuu....gin tegaru genzebe jexelilekum meat eu Oprah habtam elkiya kkkkklll😂
ቡና ኣቓሪጸዮ ምክኒያቱ ብጣዕሚ አይ ዝሕመኒ የቀኒየልና ሰቲ ምኽርኺ
ካብ ናይ ካልኦት ትሕዝቶ ቀዲሕኪ እሞ ምስቲ ትብልዮ ዘለኺ ዘይገጣጠም ምርአይ ባዕልኺ ሲኢልኪ ንጹር ትምርቲ ክትህቢ'ዶ አይምሐሸን?
Thank you so much for the info . My question is , what about drinking apple cider vinegar mixed with water in the morning on empty stomach? Is that bad ? Please advise
ዶክተር ክብለኪ ኣይደፍርን እዬ ናይ ዬቲዬብ ዶክተር ስለትኮኒ ብዝኮነ ብን ድቅስ ይከላካ እንበር ድቅስ ከምዝመጻካ ይገብር ዶ በልኪ
❤❤❤
tgrinya nata ktimm ❤️🙏🏽
Wa emo eti xbuk zbhal amagagba nay ngho eba ngerna weyleke 😂😂dos tmiyat gah knbl eki delikna 😮
ንቁጠባ እያ እዚኣስ😂😂😂😂
Tenkiyu❤
❤❤❤❤❤❤❤❤❤❤❤❤
Silemintay bi filutat sebat abinet indageberki tizarebi?
Ab mexnati zitegebere hasab zeytemxi?
Neti moyakum murkus gerkum zeytimerameru?
Haki kemsil seb ketalelu that the reason felutate sebat zegberu
Kbrty haftey slety haberetky yemesgneky, entekone ghn, etom nguho knbeleom nkel aziom whudat megbtat eiky gelixklna,ezom bnxur gelixkiom zeleky entezey rekibna ke? memarexy whidna.
❤
I do drink Coffee ☕️ every day in my empty stomach and I don’t have any problem ። everybody is not the same ።
It's good 👍 thanks 👍
Ane zbelaeku yblae ysake aleku bkeay shigr gele akafuluna medhanit nay kesea
እፍ አቲ ሐፍተይ ብዛዕባ ናይ ዘን እትፅዉኢ ናይ ባዕልኺ ዘለኪ ፍልጠትኪ ዘይትዛረቢ ሀለውለው
Thanks ❤❤❤
Halewlow aynibel! Mewail halifu si kabzi tetenkeku gelemel aynibel
Thanks
ፍሉጣት ሰባት አምጺኪ ክትምህሪ ምፍታንኪ ሐዚነልኪ
Haftey iti tebegsoki xbuq iko inte kone gn gelieu bzaba bun zbelkyo giga eu, bun bzey shikor gn Kab dqas abarabiru srahka ketesalt ygebr ,Kab chnqet wn yegelagleka emo xbuq filing khlwka ygebr ,mizan ktqns wn yhgz eu, 2 cups of coffee in a day is not affecting us,
Sorry habitey ane ab tiray kebdey ngho 1 midri may yiset gn hiji menfhti agatmuni alo ?
Nigho orange juice Ina niseti. Gdefya endo ophra nay adeki tezarebi
😂😂
Dokter ginger may ke kemey iyu
ክላ ስቅ በሊ በዓል ኣደይ ኢለን መዋእለን ቡን ሰትየን ክሳብ ሕጂ ኣድጊ የጋልባ ኣለዋ
ዶካትር ትብሃሉ ብሰንክኹም ንበልዖ ስኢና 😔
😂😂😂😂😂
😂😂😂
😂😂
😂😂😂😂😂😂😂
😅😅😅
🥰🥰🥰🥰🥰💪🏾💪🏾💪🏾💪🏾💪🏾🇪🇷🇪🇷🇪🇷
ሃለውሎው ኢዩ ።እዚ ናትኩ ነገር ።
Ab 1 world alna xadu Café keysteyou ayzrbukan eyom ab sera stress yegbrulka Café mestyou gen xebuk yerdaduka kemey eyou eziye nay Doktor habesh seb stress gerkmuku ka
እዋይ ትግርኛ ናትካ እስትረስ እዩ
@@Yordanos-yd4jj ya sorry bzu aykonkun tigringa Englisch wey duesth tezrbyie dekie
I'm agree with you, I'm the one drink coffee on the morning ,I'm not friend with breakfast, ayftun ye kursi bezuh & ab sirhna kultena neguho coffee nesti but we don't have any stress/ worng info mehlaf gega eu deki adena askit eyom aytgdselom
@@Yordanos-yd4jj😂
@@Yordanos-yd4jj😂
Hakki diki 😂ab srah lieli 3 gzye nseti ena emo bun gn xbuk alena halewlow aytbeli
Flutat sebat tezarebwo haki malet aykonen
kab Nghao Tesoa Bun Mstay❤
buzuhat docatr lemin be mai ab tray kebdkum steyu eyom zeblu.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Hoi Dr ane msaki aloku bbun mgmar gega iyu ane tese hot may yseti dhri klte seat oatsmeal chia seed ms oatsmilk wey amandel milk gere ykors and blueberry i love lt mmmmmmmmmmm Tasty.
ብራቮ ❤️
ጥሜት ዩ ጉድኣት
ሃታው
ወይለኸ
ንጉሆ ዝቁረስ በሉ ንገሩና ።
May😂
ኣይገርመካን! ብሰንኮም ዋላ ማይ ምስታይ ኣቋሪጸዮ
ጥራይ ከብድና ክንውዕል ኣለና እምበር ለ
Zbla gn aynegrknan eka
የጨጎራ በሽታስ ምን ዓይነት ምግብ ነው እንዲጨምር የምያርጉ
Nay men ena kenamen gn? Kulu bebnatu eyu zezarb kab weldna bun zesti yelen emo kawom nilali kea tiuy seb yelen???
Bhaki nhnas eka nbel nseti sdrana gn ab tray kebdem bejakum bun aytmxeuni welafye😂
Natey heto eya bro hmam zekonu seb UA-cam
Seb lomi ab UA-cam mewaeliu koynu eyu buu rebha yemexi semiomm bkemy kesrihwo zeymtiwaku yehaysch
ደንቆሮ ክንደይ ትግርኛ ተዘራባይ ኢዩ ንሰሪና ዊልያምን ንኦፕራ ወንፍሪ ዝፈለጥ ××× ሂበኪ አለኹ
Coffee ewa emo kab zemen eni eni zinebere tay terekbe hiji dea ?😮
Kulu hasot u
Kab banana kquteb aleni yezewtr mkan3y u🤦♂️🤦♂️
Emo xom eya fewsa do not eat anything 😮
Please do not mention Steve Job (Rest in Peace), Serina Willimans and other celebrities. They use all kind of other supplements.
Coffee - our grandparents have been drinking coffee all their lives and they had long healthy life.
Please talk sometime that you know and you have facts.
Ezi bzaebu bun wrong abereta aythabi weyzerit
🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵
First of all I would like to appreciate for your contribution to our tigrinya speakers. But please memorise well before you broadcast your program. The way you present shows that you are not practising well. I like the program but so iritating to hear it. Try to speak fluently, stop reading please 🙏
Ane ngho bun eye zseti dhri klte selest seat ka qursi ybelea gn eti zsmani bzuh aystebalkun maybe bhji
❤❤❤
❤❤❤❤❤
❤❤❤❤❤
❤❤❤❤❤❤