Optimizing Your Gut Health

Elaine discusses how to promote a healthy gut microbiome and also gives a variety of food examples to improve your gut health. She focuses on giving a variety of tasty examples and recipe ideas to add more gut friendly food into your day. #guthealth #probioticfoods #prebioticfoods #hearthealth #digestivehealth
Elaine Hon, MS, RD, CDCES, is a registered dietitian and Certified Diabetes Care and Education Specialist at Stanford Health Care where she sees patients one on one and teaches group classes.
This talk is brought to you by Stanford Health Care’s clinical dietitians and Stanford Health Library in honor of National Nutrition Month. Other talks in the series:
• Making Change Happen: ...
• Justice for the Snack
• Meal Planning: The Rec...
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Ask a librarian: l.ead.me/ask-us.
Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: l.ead.me/shl-mindfulness