The Mindful Gut with Amanda Sauceda, MS, RD

🎙️ Empowered Nutrition Podcast Episode!
Join us for an insightful conversation with Amanda Sauceda, a registered dietitian who’s passionate about helping individuals improve their gut health and live their best gut-friendly lives. 🌿
In this episode, Amanda shares her unique approach, The Mindful Gut®, and breaks down the 5 guiding principles that can transform your gut health and overall wellness:
✨ Trusting Your Gut
✨ Rest & Recharge
✨ Kitchen Confidence
✨ Eating with Intention
✨ Purpose Over Perfection
Tune in to learn how to cultivate lasting gut-health habits that are science-backed and intuitive. Don't miss it! 🧘‍♀️💪