Introduction to Fascia Training Crash Course Part 4 of 4 | Hyperarch Fascia Training

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[@HyperarchFasciaTraining]

Like and Subscribe to become Hyperarch Fascia Driven and Glutes Dominant like the elite Naturals from Brrraaazillll.

[@sharikbaba2270]

Please coach tell me what exercises to do for fascia as a footballer and please tell are cone drills good.... And please reply how many times a week should we do fascia training and how many minutes a day please

[@madbadtrad7746]

Superb presentation Coach Chong Xie. Truly revolutionary stuff. Hoping I can take your course someday! :)

[@lzxld-j6x]

想請問謝翀教練如何訓練腳底張力連結到臀部和核心呢？然後我想了解保持張力是腳趾用力還是把腳弓緊呢？謝謝您 麻煩了

[@Darkred11]

Hi, what is more effective for breaking fascia adhesions (mainly for cellulite) - scraping tool or fascia blaster? and are they better for this task than tennis ball/HFT? Thank you 🙏

[@harshsangwan6377]

Im doing hft exercise from from 6+ month but i dont feel glute when i play football but i feel glute when i do hft i dont know i became facial driven or not please reply 😢😢😢

[@EdwarkingOFitness]

Keep at it and know that you're more protected from injury so you now have the opportunity to play and practice harder. Might be why you not feeling it in the glutes, you might not be pushing your self enough when you play.

[@harshsangwan6377]

@@EdwarkingOFitness thanku

[@ObedKipkemboi-n9z]

Around the 2:00 mark me mentioned signs of fascial driven athles in the feet check you have it and let me know.

[@ObedKipkemboi-n9z]

I meant the 1:00 mark

[@mg54.5]

Do fascia exercises help control the ball and increase fitness and speed?

[@alexpustovit7252]

Yup, and more!

[@damightymo8127]

@@alexpustovit7252does it also make me stronger for general strength like carrying groceries, street fights arm wrestles etc

[@veenabsiddegowda6023]

Thank you for this education on fascia.... much appreciated

[@coold5628]

hello, how old do you have to be to train your fascia?

[@HyperarchFasciaTraining]

You are already training your fascia when you were younger. We have kids as young as 8 years old doing HFT with private coaching.

[@Vagelisxris13]

Thanks for this type of videos but i have some question about the gym work weights are bad i understand that but what about exercise like push up abs rubber and calisthenic

[@HyperarchFasciaTraining]

Watch carefully, never said weights are bad.

[@arieljohnson-mg1tk]

Hey coach i play soccer should i crunch my toes while i dribble during training?