I said in the video that I used plant based proteins daily. I meant protein powders. I will also leave the affiliate link here where you can check out the collagens(Trim/Biocell), trebiotic(Axis) and skin care(Cellproof) that I use if you're interested. msha.ke/kariannewright
Just found you! I’ve a solid 10 to lose and it is stubborn! The liquid collagens are expensive! How did you decide to take the plunge on those and how long does a bottle last? I’m assuming one month?
@@ElleH123-w7w I was skeptical so my sister sent me a bottle. Within a month my body wide discomforts were easing and my horrible itchy skin was improving and I was hooked. Now I recommend it and other women have sent me messages about also having good results. It’s a good product that works. It’s worth the money to me.
Yes true, in general yogurts and some cheeses have negligible lactose including kefir so can be well tolerated even by those more sensitive to it so that’s where the conflict arises I imagine.
Kari Anne you are so inspiring and helpful to all of us! Your skin looks Amazing. For workouts there is a Denise Austin on youtube 10 minute abs for us ladies over 50 which is amazing and easy to do. Thank you so much for sharing your supplements and diet helping us along this journey 🥰💞👍🏻
I was on with Lift with Cee a couple of years back too. Then she removed 40 for 40 which made me cranky! Cathe Friedrich has a new series coming out now that's targeted to people over 45 called Lift & Restore or something. I'm surprised you don't eat more given you're lifting more than twice a week. Thank you for sharing!
Thank you for this! I love all of your information. I am officially in menopause it can be so confusing because my trainer told me to make sure twice a week I am completely out of breath for 10 minutes straight it's just too much lol
I had stomach issues and took tablets but since eating 3 tablespoons of fermented cabbage ( can not spell the German name lol ) every other day my stomach issues have gone and don't take my tablets now 😊
Melissa Neill and Flippin 50, I like both of them. Melissa offers so much advice free which helps me, as I am not wealthy, and actually not even living comfortably nowadays.
YOUR SPOON!🥄lol I love it - I have this odd thing about having specific-separate silverware for different things like mixing. I love that spoon. I take a whole lot of supps but then I'm going thru maIabsorption w/ leakygut so I have to add more that I'm not utilizing thru food alone and it's not cheap but my Collagen powder is a must have esp bc I lift 🏋🏼♀ at the gym.
Thank you for sharing, I know you're reluctant to do so since many people will immediately mimic your routine when you have chosen it based on trial and error for a few years now. And you're not a doctor, so having people treat you as if you are one is uncomfortable, I am certain. Still, these are good ideas for anyone with menopausal issues, and we all can find our own products and routines based off yours while not mimicking or copying you, yes? Yes! Good luck to us all as we regain some control and comfort for our own bodies!
Thank you for all your info . It really has been helpful . I need to look into taking collagen . I’ve also been trying to workout more . I have been following the workouts of Fabulous50s .
Can you recommend a collagen that is cheaper? Currently I'm taking powdered collagen that i get from Costco. I would love to try the ones you mentioned but wow i can't afford them. :/
Try organika (Canadian) They offer a ton of options for all diet choices. I am meat based and my natural path suggested the original unfavored for me. It goes in to almost anything smoothly no after taste. For clumpy cologne a small hand milk frothier helps. Bought on Amazon but is in most of our health stores here.
I’m not sure what the price is for the collagen she recommends since they are working on their website but I take the basic collagen from Dr. Amy Myers, its runs about $38
The hot flashes and nausea is leaving me shakey and tired. The hot flashes have been hitting pretty hard in the am. I think that it's the cortisol? Allergic asthma keeps me in the low intensity exercises. Walking is the best. Thank you so much. ❤Health and much happiness to you
Kari Anne I love your videos and they get me laughing even though I haven't been laughing about these changes except when I'm watching your videos. I've been a big fan of chia seeds for a long time and I just add them to water and make a gel and then I add a T. of that twice a day to chocolate hemp milk and it's pretty tasty that way and is a lot of good omegas. But what I wanted to share with you is that I have been doing Chi Gung (very much like Tai Chi) for 20 years. And the best routines I have ever found are by Gaia with David Dorian Ross AM Chi for Beginners which is 20 minutes and there are a few inverted poses you can skip or sit on a chair and just do it without bending over. And then there is PM Chi with C.J. McPhee again 20 minutes and not much inverted if any in that one. These are THE best and available as streaming on Gaia but also available on some older DVD's if you can find the (that's how I first found them and they are just add ons but the best routines). It takes a little bit to be able to follow along and that is normal, but these help with stress relief and strengthen some things like core a bit. It is ok to modify them and visualize them even. It works energetically and in ways that are much different than other types of exercises. It is very much shown in research to reduce falls which we may not be worried about now, but by starting now we could know we are doing something about that issue. I hope that this helps someone. I have tried some other Chi Gung options but keep coming back to these. I just have to say that what your videos have done for me is validate what I have intuitively figured out with exercise and diet and I had been hard on myself for doing what actually is just what I need to do at this stage. So you have given me permission to be ok with not doing intense cardio workouts that were making me feel terrible and reducing my functioning. And you have helped me validate my whole experience through peri to post menopause and every one of my unusual symptoms that I assumed only happened to me. So thank you!!! (I have only found your videos recently and have only watched a few, but I want to learn more so I'll be on here laughing and learning with y'all).
How do you know you're out of peri and in Menopause and when you're in post? I've had a hysterectomy 2 years ago and still have my ovaries. Thank you for all your info, it sure helps me feel like I'm not crazy lol with all these symptoms lol
Thanks for sharing! You look great!! I’m 56 and post menopausal. I have a daily dose of collagen and attempted Hum plant protein powder for a week but I couldn’t tolerate the taste and chalky texture:( I’m vegetarian, so animal protein is not an option. With my demanding full time job, there’s no time nor energy for both exercise AND dinner, so I choose dinner because I’m EXHAUSTED and HUNGRY when I get home each day. If retiring/ not working was an option, I could focus more on these things. Maybe someday…
It sounds like you’re very active. Try Good Protein. It’s not chalky and it tastes good. I don’t like the mocha flavour at all but so far the other flavours I’ve tried are good.
@@kjohnsonshelton0923Hi kjohnsonshelton0923 I do understand being too exhausted to workout. I'm 61 and I still work a full time job and I work nights. I would come home and veg on the couch and spend time either watching TV and/or on social media and say I didn't have time to exercise or was too tired. Now instead of coming home and vegging on the couch, I immediately put on my workout clothes and do half hour workouts that include cardio, weight lifting and stretching and before you know it you're done. Grow with Jo is a popular young lady here on YT and she is very motivating and she has a variety of workouts. I use to do hour long workouts and it was all or nothing and most days it was nothing and I would feel terrible for not working out but now you can get the most out of half hour workouts and feel accomplished, energized and great.
I have been following Senior Shape for a few years now and really enjoy her videos! I have never been able to do the high intensity workouts, so I like that she offers attainable exercise routines with strength training. I am also taking ballet classes with the Everyday Ballet program. She offers free videos here on UA-cam. Her arm workouts are very effective, even though she doesn't use weights.
@@vernalachance6809 I take a fat burning collagen(Trim) and an anti aging collagen(Biocell) and use collagen skin care(Cellproof). I’ll leave you the link that will pull up the affiliate links with discounts in case you want to check anything out. msha.ke/kariannewright
Are your collagen products plant based? Are they as efficacious as animal based products? I ask as I’ve been a vegetarian my whole life. Thanks for your bold and honest content! 💕💪🏽
I don’t eat meat but I take the liquid collagen. I’ve chosen to make the exception for my health. I’m functioning now with a lot less aching and soreness so I know the collagen is restoring my body somewhat. The chicken sternal cartilage is sourced from chickens that were being used for meat so the company doesn’t harm more animals to make the collagen. It’s a personal choice I guess.
@@KariAnneWright thanks. I’m coming to the same conclusion. I note you take more than one collagen product. Would you suggest one in particular to kickstart my C journey? Thanks again 🌸
@@mpras684 It depends on what your goals are. Losing weight and building muscle is important to me and Trim supports that but I wanted an extra dose of collagen in the afternoon to get the most benefit so I use the anti aging collagen as well. They both help with joint health, and improving body wide discomforts, skin, gut, hair, nails, and all of the unwanted signs of aging so if you don’t need weight loss support you can stick to Biocell.
Yes to next is a great complement to her. They are a senior mom and daughter and are so lovely and offer a lot of levels and of exercise. Something for everyone and gentle but effective.
The rack came separately. I’ve been slowly accumulating the weights every time I’m at Walmart and then I bought the rack(also at Walmart) because the weights were all over my living room.
Trim is the fat burning collagen and Biocell Skin is the anti aging collagen(Biocell Life and Immune are good too). I’ll leave you the affiliate link in case you’re interested in checking them out. They’re under “Collagen Sciences”. Https://modere.com/3485745
You mentioned that you take B12 a couple times a week and not daily. Can yu please tell me the dose yu take and the reason for not daily use ? Do you take omega 3 ? Daily ? Always love your videos.
I take 1000 mcg every few days. I don’t think I need that much daily. The rda is 2.4 mcg. Omega 3 is important. I eat chia seeds daily so I get my omega 3 that way.
@@KariAnneWright ok thank yu. Yes they switched me to the sublingual b12 1000mcg. I was taking every day but I think I will switch to once a week for a bit. I have developed bad stomach aches and trying to pinpoint what’s causing them. I will stop my omega supplement for a bit too and see if that makes a difference. Love chia seeds and will try that route.
I use a fat burning collagen called Trim and an anti aging collagen called Biocell. I’ll leave the affiliate link in case you want to check them out. They are updating the website today(Ap 19) so you may not be able to check anything out until later in the day though. Https://modere.com/3485745
@@KariAnneWright I did 60 minute one today, I got through it just about. I have only been lifting heavier in last year and half, it's very addictive. You will did enjoy Penny. I also learnt to hoop during covid.
@@tizzianamurphy2659 I’m lifting for 45 minutes every other day right now. She seems to have many workouts that are longer which is good. Many of the other channels only offer quick workouts and they are often not full body strength training.
What collagen do you use for your joints and bones? What is it that you use? I have been having horrible joint pain or maybe it's my bones. I am 58 post menopause and I feel like in the past year I have lost bone and muscle. My doctor doesn't seem to excited about helping me. My whole body feels like inflammation in my hips are killing me also
I use a fat burning collagen(Trim) and an anti aging collagen(Biocell). Both contain the triple collagen matrix and will help with body wide discomforts caused by collagen loss. I’ll leave you the link that will bring up the affiliate links(with discount codes) for the products I use. msha.ke/kariannewright
The Trim lasts a month at one tablespoon a day. The Biocell is one to two tablespoons a day. If you take one it lasts a month. If you take 2 it lasts two weeks.
Goodday Kerri..do you kbow any exercise for woman who is in menapause for belly and pelvic blowded or mucsles..I am 55 years and now in my menapause stage..
I take Trim chocolate which helps with fat burning and lean muscle maintenance and Biocell Skin, Hair & Nails. The link below will pull up all of the affiliate links with discount codes attached if you want to check them out. msha.ke/kariannewright
I’ll leave you a link to my webpage that has direct links to all of the products and website links(Affiliate links). All with discount codes attached. msha.ke/kariannewright
I don’t like it and I don’t think meat is the healthiest choice. I was vegan for years but started adding small amounts of dairy protein in midlife because I need the extra protein to build and keep muscle now. My kids eat meat and that’s fine. We all make our own dietary choices but it’s not for me.
@@KariAnneWright Thanks, Kari. Yes, we all should choose what's best for us individually. I find that meat helps me heal and has all the nutrients in it I require for good health. 🙂
Just need to know what kind of magnesium is best thru bad perimenopause!! I've been told three different kinds im so confused anyone out there happen to have any insight, I'm here lol. Thank you so much!
I use Trim chocolate for weight loss and lean muscle maintenance and Biocell Skin, Hair & Nails(Anti aging collagen for joints, discomforts, skin, nails etc). You can find them here(Affiliate links with discount codes attached). msha.ke/kariannewright
Hi kari ,I come across your video I'm also suffering from menopause it's a long time doctors to doctors nothing just wast of money thanks where to get collagen in my country sad to say I am hopeless pleased answer me
Hi KariAnne…I am in perimenopause right now, and suffering with terrible anxiety, depression, hot flashes, and gut problems (not going enough 😞) plus acid reflux. I’m really interested in trying collagen, but I am actually at a low weight, trying to gain a little. My anxiety affects my appetite, making me not want to eat. 😫 I wanted to try the ones that you use, but wondered if I should avoid the fat burning one? Also, I take multivitamins for women over 50…I’m 54. I am wondering if I should be taking separate vitamins the way you are? Would that be more effective? Thank you for your videos. They are so encouraging! I am truly grateful to you! 🩷🩷🩷
The fat burning collagen also helps with body composition and maintenance of lean muscle so I will continue to use it several days a week when I reach my goal weight. You don’t have to avoid it but you also have the option of the Biocell collagens. I use Biocell Skin, Hair & Nails. They both contain the triple collagen matrix but they help with other specific things as well. The Biocell I use has biotin added for healthy hair, nails and skin. I’ll leave you the affiliate link so you can check them out. A multi is ok but I prefer to just use vit. D, b12 and magnesium on their own. Https://modere.com/3485745
@@KariAnneWrightThank you so much for replying to me! I truly appreciate it, and will try the collagen, and the separate vitamins! I’m willing to try anything that is helping you! 🥰🩷
Before I got the affiliate link(so I could offer a discount to others) I would share my referral link and when others ordered with my link it would earn me product money toward my products. I never paid full price. Then I was recommending it so much and women were having such good results that I decided to promote it and now I not only earn product money but I also earn a commission. There are women who can afford it. Quality products are expensive.
Hi @KariAnneWright I started the Lean Body System last month and just ordered for this month. You mentioned that you don’t take a full dose of the trebiotic. How did it make you feel that you needed to lower the dosage? I’m not sure if I’m putting too much Trim in my spoon. I fill it to the top.
@@terriaragones5611 I never took a full dose of Axis. I started with 1/4 of a dose for about a week. I had stomach pain for 2 days and one day of bowel upset then I was fine. After a week once my body adjusted I went up about 1/3 of a dose and waited about a week for my body to adjust then up to just under 1/2 a dose. I’m happy there. My anxiety is improving as well as my digestion, my skin and my intolerances so I think it has mended my gut enough to thrive at 1/2 a dose. It takes time. I also eat pre and probiotic foods. It’s the same with the collagen. The longer I’m on it the better I feel. It takes time for your body to reverse or improve some of the issues caused by collagen loss. I will always have Biocell in the house for sure.
I said in the video that I used plant based proteins daily. I meant protein powders. I will also leave the affiliate link here where you can check out the collagens(Trim/Biocell), trebiotic(Axis) and skin care(Cellproof) that I use if you're interested. msha.ke/kariannewright
Thank you Kari. Your video and link are super helpful.
Just found you! I’ve a solid 10 to lose and it is stubborn! The liquid collagens are expensive! How did you decide to take the plunge on those and how long does a bottle last? I’m assuming one month?
@@ElleH123-w7w I was skeptical so my sister sent me a bottle. Within a month my body wide discomforts were easing and my horrible itchy skin was improving and I was hooked. Now I recommend it and other women have sent me messages about also having good results. It’s a good product that works. It’s worth the money to me.
@@KariAnneWright you might have me at itchy skin
@@KariAnneWright does it need to be the chocolate pudding one or both together that you think helped your meno itching
There is conflicting information on dairy being inflammatory and also helping inflammation. I eat Greek yogurt and drink Kefir every day. I love it
Yes true, in general yogurts and some cheeses have negligible lactose including kefir so can be well tolerated even by those more sensitive to it so that’s where the conflict arises I imagine.
Me to, Greek yogurt and some light milk. My body/gut health loves it.
Xx
Kefir actually has been drunk by generations of Europeans! It’s very healthy.
The liquid collagen you use are a bit high for my budget. Is there a comparable liquid collagen to the one you use
I have good results with Dr. Mindy - Fast Like A Girl. Fasting, low carb and eating meat works for me. All the best for your health journey.
Kari Anne you are so inspiring and helpful to all of us! Your skin looks Amazing. For workouts there is a Denise Austin on youtube 10 minute abs for us ladies over 50 which is amazing and easy to do. Thank you so much for sharing your supplements and diet helping us along this journey 🥰💞👍🏻
Thanks for the tip!😊
I was on with Lift with Cee a couple of years back too. Then she removed 40 for 40 which made me cranky! Cathe Friedrich has a new series coming out now that's targeted to people over 45 called Lift & Restore or something. I'm surprised you don't eat more given you're lifting more than twice a week.
Thank you for sharing!
I eat between 1600 and 1700 calories a day. Thanks for the tip. I’ll check her out.
Thank you for this! I love all of your information. I am officially in menopause it can be so confusing because my trainer told me to make sure twice a week I am completely out of breath for 10 minutes straight it's just too much lol
That would not be a smart choice for me. My heart does go up but I can hold a conversation.
Suggestion for workout videos...JessicaSmithTV. She is amazing and her workouts are not insane.
I had stomach issues and took tablets but since eating 3 tablespoons of fermented cabbage ( can not spell the German name lol ) every other day my stomach issues have gone and don't take my tablets now 😊
Probiotics can work wonders.
Sauerkraut. 🙂
@@lf7065 that's it lol Thankyou 😊
@@sharonironman4547 You're welcome. I'm a German, I should know, lol. 😊
@@lf7065 lol iam from the uk and its tastes great and my stomach thinks so too and its very happy 😊
Beach Yoga Girl (BYG) Kerri Verna has programs for perimenopause and menopause as she is also menopausal.
Melissa Neill and Flippin 50, I like both of them. Melissa offers so much advice free which helps me, as I am not wealthy, and actually not even living comfortably nowadays.
Love Debra Atkinson on Flipping 50
The workout videos of Heather Robertson on UA-cam are fantastic 👌
YOUR SPOON!🥄lol I love it - I have this odd thing about having specific-separate silverware for different things like mixing. I love that spoon. I take a whole lot of supps but then I'm going thru maIabsorption w/ leakygut so I have to add more that I'm not utilizing thru food alone and it's not cheap but my Collagen powder is a must have esp bc I lift 🏋🏼♀ at the gym.
Thank you for sharing, I know you're reluctant to do so since many people will immediately mimic your routine when you have chosen it based on trial and error for a few years now. And you're not a doctor, so having people treat you as if you are one is uncomfortable, I am certain.
Still, these are good ideas for anyone with menopausal issues, and we all can find our own products and routines based off yours while not mimicking or copying you, yes? Yes!
Good luck to us all as we regain some control and comfort for our own bodies!
Thank you for all your info . It really has been helpful . I need to look into taking collagen . I’ve also been trying to workout more . I have been following the workouts of Fabulous50s .
Can you recommend a collagen that is cheaper?
Currently I'm taking powdered collagen that i get from Costco.
I would love to try the ones you mentioned but wow i can't afford them. :/
Powdered collagen from Costco is better than no collagen.
Try organika (Canadian) They offer a ton of options for all diet choices. I am meat based and my natural path suggested the original unfavored for me. It goes in to almost anything smoothly no after taste. For clumpy cologne a small hand milk frothier helps. Bought on Amazon but is in most of our health stores here.
I’m not sure what the price is for the collagen she recommends since they are working on their website but I take the basic collagen from Dr. Amy Myers, its runs about $38
The hot flashes and nausea is leaving me shakey and tired. The hot flashes have been hitting pretty hard in the am. I think that it's the cortisol? Allergic asthma keeps me in the low intensity exercises. Walking is the best. Thank you so much. ❤Health and much happiness to you
Try adding soy and flaxseeds to your diet. They help with hot flashes.
Kari Anne I love your videos and they get me laughing even though I haven't been laughing about these changes except when I'm watching your videos. I've been a big fan of chia seeds for a long time and I just add them to water and make a gel and then I add a T. of that twice a day to chocolate hemp milk and it's pretty tasty that way and is a lot of good omegas. But what I wanted to share with you is that I have been doing Chi Gung (very much like Tai Chi) for 20 years. And the best routines I have ever found are by Gaia with David Dorian Ross AM Chi for Beginners which is 20 minutes and there are a few inverted poses you can skip or sit on a chair and just do it without bending over. And then there is PM Chi with C.J. McPhee again 20 minutes and not much inverted if any in that one. These are THE best and available as streaming on Gaia but also available on some older DVD's if you can find the (that's how I first found them and they are just add ons but the best routines). It takes a little bit to be able to follow along and that is normal, but these help with stress relief and strengthen some things like core a bit. It is ok to modify them and visualize them even. It works energetically and in ways that are much different than other types of exercises. It is very much shown in research to reduce falls which we may not be worried about now, but by starting now we could know we are doing something about that issue. I hope that this helps someone. I have tried some other Chi Gung options but keep coming back to these.
I just have to say that what your videos have done for me is validate what I have intuitively figured out with exercise and diet and I had been hard on myself for doing what actually is just what I need to do at this stage. So you have given me permission to be ok with not doing intense cardio workouts that were making me feel terrible and reducing my functioning. And you have helped me validate my whole experience through peri to post menopause and every one of my unusual symptoms that I assumed only happened to me. So thank you!!! (I have only found your videos recently and have only watched a few, but I want to learn more so I'll be on here laughing and learning with y'all).
Thank you for the tip. Wishing you health and happiness.
Look into band workouts and stretches. Lots on you tube. I love it! Much like weight lifting.
How do you know you're out of peri and in Menopause and when you're in post? I've had a hysterectomy 2 years ago and still have my ovaries. Thank you for all your info, it sure helps me feel like I'm not crazy lol with all these symptoms lol
Blood work can diagnose post menopause.
Thanks for sharing! You look great!!
I’m 56 and post menopausal. I have a daily dose of collagen and attempted Hum plant protein powder for a week but I couldn’t tolerate the taste and chalky texture:( I’m vegetarian, so animal protein is not an option. With my demanding full time job, there’s no time nor energy for both exercise AND dinner, so I choose dinner because I’m EXHAUSTED and HUNGRY when I get home each day. If retiring/ not working was an option, I could focus more on these things. Maybe someday…
It sounds like you’re very active. Try Good Protein. It’s not chalky and it tastes good. I don’t like the mocha flavour at all but so far the other flavours I’ve tried are good.
@@KariAnneWright awesome! I will def give it a try. Thank you for the heads up regarding mocha:)
@@kjohnsonshelton0923Hi kjohnsonshelton0923 I do understand being too exhausted to workout. I'm 61 and I still work a full time job and I work nights. I would come home and veg on the couch and spend time either watching TV and/or on social media and say I didn't have time to exercise or was too tired. Now instead of coming home and vegging on the couch, I immediately put on my workout clothes and do half hour workouts that include cardio, weight lifting and stretching and before you know it you're done. Grow with Jo is a popular young lady here on YT and she is very motivating and she has a variety of workouts. I use to do hour long workouts and it was all or nothing and most days it was nothing and I would feel terrible for not working out but now you can get the most out of half hour workouts and feel accomplished, energized and great.
'Stops the old lady look', lol.
I have been following Senior Shape for a few years now and really enjoy her videos! I have never been able to do the high intensity workouts, so I like that she offers attainable exercise routines with strength training.
I am also taking ballet classes with the Everyday Ballet program. She offers free videos here on UA-cam. Her arm workouts are very effective, even though she doesn't use weights.
Thanks for sharing. I’ll check her out.
Seniorshape fitness is a good weight program
I started taking collagen and wow! It really helps with aches and my skin looks better.
What kind of collagen are you taking ?
I’m sorry what brand of collagen and skin care you are using
@@vernalachance6809 I take a fat burning collagen(Trim) and an anti aging collagen(Biocell) and use collagen skin care(Cellproof). I’ll leave you the link that will pull up the affiliate links with discounts in case you want to check anything out. msha.ke/kariannewright
Hello👏🙏🏻🤗💖
Hi have you researched castor oil...it's pretty amazing...
Castor oil is great for a list of things. I have some but rarely use it. I should use it more.
Thank you Kari, love your videos!
I love Mr. London’s weight workouts.
Are your collagen products plant based? Are they as efficacious as animal based products? I ask as I’ve been a vegetarian my whole life. Thanks for your bold and honest content! 💕💪🏽
I don’t eat meat but I take the liquid collagen. I’ve chosen to make the exception for my health. I’m functioning now with a lot less aching and soreness so I know the collagen is restoring my body somewhat. The chicken sternal cartilage is sourced from chickens that were being used for meat so the company doesn’t harm more animals to make the collagen. It’s a personal choice I guess.
@@KariAnneWright thanks. I’m coming to the same conclusion. I note you take more than one collagen product. Would you suggest one in particular to kickstart my C journey? Thanks again 🌸
@@mpras684 It depends on what your goals are. Losing weight and building muscle is important to me and Trim supports that but I wanted an extra dose of collagen in the afternoon to get the most benefit so I use the anti aging collagen as well. They both help with joint health, and improving body wide discomforts, skin, gut, hair, nails, and all of the unwanted signs of aging so if you don’t need weight loss support you can stick to Biocell.
Perfect! Thanks and hi from australia
Fabulous 50s have good workouts!
Fabulous 50's is great; lots of different workouts and easy to follow along!
Yes to next is a great complement to her. They are a senior mom and daughter and are so lovely and offer a lot of levels and of exercise. Something for everyone and gentle but effective.
Do your collagens have artificial ingredients, such as sweeteners?
It’s sweetened with stevia leaf.
Where did you get your little weight rack with all the weights?
The rack came separately. I’ve been slowly accumulating the weights every time I’m at Walmart and then I bought the rack(also at Walmart) because the weights were all over my living room.
I love Lift with Cee. Working out with her for 2yrs, Diet and weights are very important during menopause,
I love your content.
Kari what’s the name of the collagen that you use?❤🥑🌶️
Trim is the fat burning collagen and Biocell Skin is the anti aging collagen(Biocell Life and Immune are good too). I’ll leave you the affiliate link in case you’re interested in checking them out. They’re under “Collagen Sciences”. Https://modere.com/3485745
@@KariAnneWright thank you so much!❤️🥑🌶️
@@KariAnneWrightthanks Kari, just wrote those down. Will spend time researching. Much appreciated 🙏 🌸
Love lift with cee
Thank you for your share ❤
You mentioned that you take B12 a couple times a week and not daily. Can yu please tell me the dose yu take and the reason for not daily use ?
Do you take omega 3 ? Daily ?
Always love your videos.
I take 1000 mcg every few days. I don’t think I need that much daily. The rda is 2.4 mcg. Omega 3 is important. I eat chia seeds daily so I get my omega 3 that way.
@@KariAnneWright ok thank yu. Yes they switched me to the sublingual b12 1000mcg. I was taking every day but I think I will switch to once a week for a bit. I have developed bad stomach aches and trying to pinpoint what’s causing them. I will stop my omega supplement for a bit too and see if that makes a difference. Love chia seeds and will try that route.
Kari Ann tell me what kind of collagen to use please
I use a fat burning collagen called Trim and an anti aging collagen called Biocell. I’ll leave the affiliate link in case you want to check them out. They are updating the website today(Ap 19) so you may not be able to check anything out until later in the day though. Https://modere.com/3485745
This give me ideas on what to eat. I will try the wraps...thank you,Kari ❤ another treasure of information
I follow Tracy Steen workouts and Penny Barnshaw, also Angie fitness tv. Walking one i follow Grow with Jo.
Thanks. It looks like Penny Barnshaw might be what I’m looking for.
@@KariAnneWright I did 60 minute one today, I got through it just about. I have only been lifting heavier in last year and half, it's very addictive. You will did enjoy Penny. I also learnt to hoop during covid.
@@tizzianamurphy2659 I’m lifting for 45 minutes every other day right now. She seems to have many workouts that are longer which is good. Many of the other channels only offer quick workouts and they are often not full body strength training.
Nourish, move, love is a great workout
Thanks I’ll check it out.
How do you check your estradiol level?
The doctor can run some blood work to check your estrogen. It’s often normal in early and mid perimenopause though.
❤❤❤
Your skin looks amazing
Thank you! You’re kind. It must be the collagen!😁
Thank you so much for this, Kari
So very cool
What collagen do you use for your joints and bones? What is it that you use? I have been having horrible joint pain or maybe it's my bones. I am 58 post menopause and I feel like in the past year I have lost bone and muscle. My doctor doesn't seem to excited about helping me. My whole body feels like inflammation in my hips are killing me also
I use a fat burning collagen(Trim) and an anti aging collagen(Biocell). Both contain the triple collagen matrix and will help with body wide discomforts caused by collagen loss. I’ll leave you the link that will bring up the affiliate links(with discount codes) for the products I use. msha.ke/kariannewright
I couldn't find the answer on the collagen website but how many servings is in 1 bottle? And how many servings are you supposed to take a day? Thanks
The Trim lasts a month at one tablespoon a day. The Biocell is one to two tablespoons a day. If you take one it lasts a month. If you take 2 it lasts two weeks.
Kari do you take an omega and if so what do you recommend? Thanks! ❤
I eat chia pudding every day and get my omega 3 through the chia seeds.
I take Sports Research Omega 3 Fish oil recommended by my cardiologist
Goodday Kerri..do you kbow any exercise for woman who is in menapause for belly and pelvic blowded or mucsles..I am 55 years and now in my menapause stage..
If you search pelvic floor exercises on UA-cam many options pop up. I focus on full body strength training.
👍🏾🥰
Kari love,what’s thee name again of both of those liquid collagens? I really need some. 🤗
I take Trim chocolate which helps with fat burning and lean muscle maintenance and Biocell Skin, Hair & Nails. The link below will pull up all of the affiliate links with discount codes attached if you want to check them out. msha.ke/kariannewright
Thank you for sharing, I made a list of your recommendations. I need to find the video you gave the link of the product.
I’ll leave you a link to my webpage that has direct links to all of the products and website links(Affiliate links). All with discount codes attached. msha.ke/kariannewright
Kari, why do you not eat meat? Can you share? 🙂
I don’t like it and I don’t think meat is the healthiest choice. I was vegan for years but started adding small amounts of dairy protein in midlife because I need the extra protein to build and keep muscle now. My kids eat meat and that’s fine. We all make our own dietary choices but it’s not for me.
@@KariAnneWright Thanks, Kari. Yes, we all should choose what's best for us individually. I find that meat helps me heal and has all the nutrients in it I require for good health. 🙂
Just need to know what kind of magnesium is best thru bad perimenopause!! I've been told three different kinds im so confused anyone out there happen to have any insight, I'm here lol. Thank you so much!
It depends what your goal is. I like magnesium glycinate but malate and threonate are good too.
@KariAnneWright that's the one!!! Geeeee, you're a lifesaver!
Glycinate or Threonate
TAURINE
What are your collagen supp brands
I use Trim chocolate for weight loss and lean muscle maintenance and Biocell Skin, Hair & Nails(Anti aging collagen for joints, discomforts, skin, nails etc). You can find them here(Affiliate links with discount codes attached). msha.ke/kariannewright
Hi kari ,I come across your video I'm also suffering from menopause it's a long time doctors to doctors nothing just wast of money thanks where to get collagen in my country sad to say I am hopeless pleased answer me
The collagen I use is available internationally. What country are you in?
@@KariAnneWright I'm from seychelles near to mauritius.
@@LuciaCharles-z2h I’m afraid we don’t ship there. I’m not sure what is available where you live.
What is both the names of collagen?
I use Trim and Biocell Skin, Hair & Nails. You can find them here(affiliate links): msha.ke/kariannewright
do you take any multivitamins?
I take b12, vitamin d and magnesium and I eat chia pudding every day for omega 3.
You are looking great 👑
Thank you!
Hi KariAnne…I am in perimenopause right now, and suffering with terrible anxiety, depression, hot flashes, and gut problems (not going enough 😞) plus acid reflux.
I’m really interested in trying collagen, but I am actually at a low weight, trying to gain a little. My anxiety affects my appetite, making me not want to eat. 😫
I wanted to try the ones that you use, but wondered if I should avoid the fat burning one? Also, I take multivitamins for women over 50…I’m 54. I am wondering if I should be taking separate vitamins the way you are? Would that be more effective?
Thank you for your videos. They are so encouraging! I am truly grateful to you!
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The fat burning collagen also helps with body composition and maintenance of lean muscle so I will continue to use it several days a week when I reach my goal weight. You don’t have to avoid it but you also have the option of the Biocell collagens. I use Biocell Skin, Hair & Nails. They both contain the triple collagen matrix but they help with other specific things as well. The Biocell I use has biotin added for healthy hair, nails and skin. I’ll leave you the affiliate link so you can check them out. A multi is ok but I prefer to just use vit. D, b12 and magnesium on their own. Https://modere.com/3485745
@@KariAnneWrightThank you so much for replying to me! I truly appreciate it, and will try the collagen, and the separate vitamins! I’m willing to try anything that is helping you! 🥰🩷
@@baxtersmomma I hope and pray that you see the positive results I do.
Thank you, Kari. You’re so very disciplined. None of that appeals to me so guess I’ll try to figure out something different 😕
I looked at the list of suggested supplements and skin care. How does she afford these? I can’t afford it!
Before I got the affiliate link(so I could offer a discount to others) I would share my referral link and when others ordered with my link it would earn me product money toward my products. I never paid full price. Then I was recommending it so much and women were having such good results that I decided to promote it and now I not only earn product money but I also earn a commission. There are women who can afford it. Quality products are expensive.
I’m unemployed now. Wondering how I can afford it.
@@bonniepookles-ke3hv I’m sorry to hear that. Sending love.
Can you recommend other products that are cheaper?
@@bonniepookles-ke3hv I don’t know of another fat burning collagen but you could always drink bone broth. It’s a good source of collagen.
I'm post menopause and estrogen deficient for sure. Do you think following these tips is helpful WITHOUT using estrogen replacement???
I don’t use hrt and I’m post menopausal and it’s made a big difference in my life.
@@KariAnneWright😊
Are both collagens necessary to take?
No. If you aren’t concerned with weight loss you don’t need Trim. I want to get the most benefits so I take a dose of each collagen.
@@KariAnneWright can you do trim only?
@@nancyhansen7103 Yes you can. Many of the ladies I’m connected with use Trim alone or the Lean Body System.
Hi @KariAnneWright
I started the Lean Body System last month and just ordered for this month. You mentioned that you don’t take a full dose of the trebiotic. How did it make you feel that you needed to lower the dosage? I’m not sure if I’m putting too much Trim in my spoon. I fill it to the top.
@@terriaragones5611 I never took a full dose of Axis. I started with 1/4 of a dose for about a week. I had stomach pain for 2 days and one day of bowel upset then I was fine. After a week once my body adjusted I went up about 1/3 of a dose and waited about a week for my body to adjust then up to just under 1/2 a dose. I’m happy there. My anxiety is improving as well as my digestion, my skin and my intolerances so I think it has mended my gut enough to thrive at 1/2 a dose. It takes time. I also eat pre and probiotic foods. It’s the same with the collagen. The longer I’m on it the better I feel. It takes time for your body to reverse or improve some of the issues caused by collagen loss. I will always have Biocell in the house for sure.