10 Health Benefits Of Daily Walk | What Happens If You Start Walking Daily | dr Afzal

[@khanmohammad648]

ماشاءاللہ بہت اچھے مشورے دیے ہیں اللہ آپکو جزاۓ خیر عطا فرماۓ آمین۔

[@peaches9045]

ماشاءالله ڈاکٹر صحب❤❤❤

[@asifgondal3010]

jazak ALLAH aap jaise aala ALLAH k bande doctor hain abhi is dunyan men...ALLAH PAK..aap ki lambi sehet waali zindagi..kre

[@himatalimehdvi4530]

ڈاکٹر صاحب بھترین لاجواب معلومات ❤

[@suhailabbasabbas9992]

ماشاءاللہ

[@akramkhan6785]

بہت خوب جی ڈاکٹر صاحب
بہت اچھی معلومات،یقینا واک ہی سب سے سستا علاج ہے
سلامت رہیں شادوآباد رہیں جی

[@zahidanasir7271]

Ammeenn

[@Amadans]

Best speach
Jazakalkah

[@shabbirhussainhasani8659]

Masha Allah Subhan Allah Excelent information Sir Shukran

[@ImranaBegum-h2x]

Jazakallah sir ye saare problem hai mere ku inshallah aaj hi se walk karna shuru karenge inshallah

[@shahidaparveen1808]

Dr sahib bht achi baat .hki exercise aur walk se insan bht si bemarion se bch jata hai.daily walk krty hain aur exercise b dr ki btati hui.

[@salehakhan1694]

Jazakallah o khair dr sahab ,I try to listen most of your videos ,you make things easier to understand ,you videos are so inspiring 🙂

[@noba9082]

Dr sahab itni zabbardast Information ke liye ap ka bohat shookriya ❤

[@farzanamanzoor3483]

Alhumdolilah and MashaAllah mein exercise bhi keti hon aor daily walk bhi.

[@musafamos]

Masha Allah
mola apko slamat rakhein aameen..

[@MuhammadHassan-zj4uy]

Thanku dr sahib Allah taila ap ko en bato ka ajar da

[@theeagleseye9467]

Very important information. Jazak Allaha khair

[@inamahmed7605]

Mashallah mashallah
Thanks
Jazakallah khair Dr sahab

[@javednehal6071]

جزاکم اللہ تعالی !!!

[@kaneezaskari6904]

Jazakalah...bht achi bat btai apne Insha Allah Koshish kregn k aj se hi start krti hun❤❤Maine abhi subscribe Kiya h ....

[@NisarAli-ij7fo]

Masha Allah very informative very useful vedio……

[@riffatmahmood6628]

Allah bless you and your family ❤️

[@NawazSaab-n1f]

Jazakomulla khir sahheen mughall sahudia

[@NaseemAkhter-b9q]

Thanks for information khush raho ❤❤❤❤🤲🤲🤲🌹🌹🌹

[@altafkallu4342]

بہت شکریہ ڈاکٹر صاحب

[@NisarAli-ij7fo]

Jazak Allah khair…………

[@abdulqadirkhan7352]

Masha Allah nice Words

[@aqiqnawaz6595]

Masha Allah good information Allah pak slamat rakhy

[@fashionfabric9301]

Jazak Allah sir ma aj say hi apni routine chang kron gi meri 5 mint b walk ni hotti thi pr aj say InshaAllah ❤❤❤

[@hammedullah3546]

Nice advise ,God bless you ,Aameen.

[@tasneem8949]

Excellent explanation stay blessed

[@theeagleseye9467]

Mash allaha Dr sahab

[@hassanhadihassanhadi5905]

MashAllah MashAllah Geo

[@AbdulQadir-ck3gn]

Very informative video 😊😊😊

[@chmyousafyousaf1120]

Jazak Allah ❤

[@raoislam6404]

Jazak Allah sir

[@yusufmohammad623]

Bahot Achha thnks

[@MuhammadAshraf-q7m]

Dr sb, golden tips for for having a healthy life. I would also request you to tell about some healthy diets, Jazak Allah.

[@MohammedSaleem-y8z]

Very good👍👍👍

[@Nasreen-d3g]

Thanks. Doctor. Sab.

[@zahidanasir7271]

Jzakallahhh. Dr shb

[@razashah6153]

Good information n guidelines..Thanx Dr..❤

[@shainazshaikh3077]

Thank you so much

[@rajaabdulwaheed369]

very informative and helpful advise for all of us ......,

[@AjmalKhan-zl1tv]

Thank you ❤

[@MusaQaisar-h3m]

MashaAllah good news

[@shamimbibi1707]

Thank you Dr

[@syedshameem9213]

Jazakallah sir

[@razaqchouhan2991]

Absolutely right

[@naseempervez7080]

Ma shaa Allah apky mashvery kmal k hain❤❤❤🎉🎉🎉

[@muhammadjavaidcheema7694]

Jazak Allah

[@sirajkazi2507]

ڈاکٹر افضل صاحب اسلام علیکم ورحمتہ اللہ وبرکاتہ زبردست معلومات ملی ہے کے سستی ترین دوا واک ھے اج کل جو دواءین جو میڈیکل اسٹور پر ملتی ھین ان کی وجہ سے ادمی واک بھول گیا ھے اللہ پاک سے دعا ھے سدا مسکراتے خوش رھین امین

[@yusufmohammad623]

Jazakallah

[@khalidjaved4407]

بہت اچھا

[@kanwalshahzad6706]

Thank you !! 😊 very nice video 👍

[@muhammadhussain5813]

Absolutely right very nice suggestions thanks dear.

[@muhammadjaved3160]

Docter sub ap k seaukria

[@SanaullahMagsi-w5j]

Thanks ❤❤❤ Dr shb

[@Javednoor-xb1sg]

JazkaALLAH❤❤❤❤❤❤❤❤❤❤

[@foodsecretpakistan633]

Mashallah good ❤❤❤

[@rafaqaqali2926]

Sir Mera Sciatica walk se he theek Howa tha u r absolutely right

[@granarbab7000]

Tanx sir

[@aminbajwa6199]

V fine info thnx alot doc

[@shahjalaluddin3685]

Thanks Dr sb

[@NisarAli-ij7fo]

Assalam o Allaikum doctor sahib…..

[@wasimakhter5218]

Nice Dr sahb

[@syedirfanullah5820]

Thanks very good

[@ranajamil5894]

Behtreen useful video, Dr sb aap baar baar 5 days walk in a week pe zore de rahae han kia six or seven days a week healthy nai ya us ka koi nuqsan ha plz reply

[@janpervez3340]

gooooood assessment Dr sweet may Allah bless u and ur family

[@javedsyed2661]

good advise

[@mohdashraf1387]

Sir, very useful information about walking....I always six Kms to nine kms during whole day in phase manner.... would it benefit me..? Has it any side effect..

[@ZubairKhan-ut2yv]

Thanks

[@ImranGujjar-zu4kn]

Mashallah

[@abidaimran4008]

Thanku sir😊

[@JavaidjavaidJavaidjavaid-gj7fu]

Right sir

[@rehanarehmanshah4677]

GREAT GREAT 👍

[@mohsinraza8803]

Excellent vlog

[@kanwalshahzad6706]

Very Informative 😊

[@mohammadsaeed9499]

I have seen your videos on all topics except epilepsy and cerebral palsy in children

[@perveziqbal819]

Nice information sir

[@shahzaibayaz5673]

🎉thanks❤❤❤❤❤❤❤

[@waseemriaz8984]

Nice thanks 🙏

[@syedadil6979]

Very nice ❤❤❤

[@nvlogger3200]

Very nice vedio ❤❤❤

[@JaffarGillani]

Good daktar sahb

[@zahidtoosy6456]

I am 78 yrs old. I walk around 20 kilometres daily. 12kilos in morning and 8 kilos in afternoon.
I don not have to take any medicine at all except Loprin.

[@mushtaqgazii3350]

Great sir

[@aboanas7928]

Very nice good job sir

[@ZafarIqbalkk1962]

MàshAllah

[@tersisabid8325]

Goood work sir

[@ghazalashaikh1268]

Salam ser Kia flek seeds surses ya skin problem walay lay saktay hay

[@ziawilliam1518]

Good

[@ikramulhaq1787]

Best

[@tkiyani88]

Thank u docter sahib kya ghir k ander b walik kr sakta hin

[@TalhaKhan-tt8zt]

Good sir

[@AzanNuman-g6h]

Good sir g

[@zahirKhan-iu6vz]

Dr sahab ye bataey dod wali chai k fawaaed ؟

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@ShahidPervez-f1e]

Thank you Dr.Sb very informative video but you do not explain both lunch and dinner it's compulsory to take walk ,and you explain that taking lunch. and dinner after . 15 minutes start the walk .

[@Sj-vp9ph]

Asalamualiqum. I lose wt from 75 to 65. Now my wt is stuck despite lot of efforts. For last six months. I walk daily k 1 to 2 hrs daily more than 10 thousand or more. Plz help me to lose more wt by giving suggestions. My height is 5 ft 2 inces.

[@shabanamohit4288]

Assalam alaikum tabarak Allah

[@wajidbashir2342]

Walking will improve our endorphin levels & target oriented walk will also be helpful in raising dopamine levels.

[@zahoorkhanzahoorkhan784]

Sir g Yi dimagh may gun gun ki awaazay Kyu ati hay plz guide