ڈاکٹر افضل صاحب اسلام علیکم ورحمتہ اللہ وبرکاتہ زبردست معلومات ملی ہے کے سستی ترین دوا واک ھے اج کل جو دواءین جو میڈیکل اسٹور پر ملتی ھین ان کی وجہ سے ادمی واک بھول گیا ھے اللہ پاک سے دعا ھے سدا مسکراتے خوش رھین امین
Behtreen useful video, Dr sb aap baar baar 5 days walk in a week pe zore de rahae han kia six or seven days a week healthy nai ya us ka koi nuqsan ha plz reply
Sir, very useful information about walking....I always six Kms to nine kms during whole day in phase manner.... would it benefit me..? Has it any side effect..
I am 78 yrs old. I walk around 20 kilometres daily. 12kilos in morning and 8 kilos in afternoon. I don not have to take any medicine at all except Loprin.
Thank you Dr.Sb very informative video but you do not explain both lunch and dinner it's compulsory to take walk ,and you explain that taking lunch. and dinner after . 15 minutes start the walk .
Asalamualiqum. I lose wt from 75 to 65. Now my wt is stuck despite lot of efforts. For last six months. I walk daily k 1 to 2 hrs daily more than 10 thousand or more. Plz help me to lose more wt by giving suggestions. My height is 5 ft 2 inces.
ماشاءاللہ بہت اچھے مشورے دیے ہیں اللہ آپکو جزاۓ خیر عطا فرماۓ آمین۔
ماشاءالله ڈاکٹر صحب❤❤❤
jazak ALLAH aap jaise aala ALLAH k bande doctor hain abhi is dunyan men...ALLAH PAK..aap ki lambi sehet waali zindagi..kre
ڈاکٹر صاحب بھترین لاجواب معلومات ❤
ماشاءاللہ
بہت خوب جی ڈاکٹر صاحب
بہت اچھی معلومات،یقینا واک ہی سب سے سستا علاج ہے
سلامت رہیں شادوآباد رہیں جی
Ammeenn
Best speach
Jazakalkah
Masha Allah Subhan Allah Excelent information Sir Shukran
Jazakallah sir ye saare problem hai mere ku inshallah aaj hi se walk karna shuru karenge inshallah
Dr sahib bht achi baat .hki exercise aur walk se insan bht si bemarion se bch jata hai.daily walk krty hain aur exercise b dr ki btati hui.
Jazakallah o khair dr sahab ,I try to listen most of your videos ,you make things easier to understand ,you videos are so inspiring 🙂
Dr sahab itni zabbardast Information ke liye ap ka bohat shookriya ❤
Alhumdolilah and MashaAllah mein exercise bhi keti hon aor daily walk bhi.
Masha Allah
mola apko slamat rakhein aameen..
Thanku dr sahib Allah taila ap ko en bato ka ajar da
Very important information. Jazak Allaha khair
Mashallah mashallah
Thanks
Jazakallah khair Dr sahab
جزاکم اللہ تعالی !!!
Jazakalah...bht achi bat btai apne Insha Allah Koshish kregn k aj se hi start krti hun❤❤Maine abhi subscribe Kiya h ....
Masha Allah very informative very useful vedio……
Allah bless you and your family ❤️
Jazakomulla khir sahheen mughall sahudia
Thanks for information khush raho ❤❤❤❤🤲🤲🤲🌹🌹🌹
بہت شکریہ ڈاکٹر صاحب
Jazak Allah khair…………
Masha Allah nice Words
Masha Allah good information Allah pak slamat rakhy
Jazak Allah sir ma aj say hi apni routine chang kron gi meri 5 mint b walk ni hotti thi pr aj say InshaAllah ❤❤❤
Nice advise ,God bless you ,Aameen.
Excellent explanation stay blessed
Mash allaha Dr sahab
MashAllah MashAllah Geo
Very informative video 😊😊😊
Jazak Allah ❤
Jazak Allah sir
Bahot Achha thnks
Dr sb, golden tips for for having a healthy life. I would also request you to tell about some healthy diets, Jazak Allah.
Very good👍👍👍
Thanks. Doctor. Sab.
Jzakallahhh. Dr shb
Good information n guidelines..Thanx Dr..❤
Thank you so much
very informative and helpful advise for all of us ......,
Thank you ❤
MashaAllah good news
Thank you Dr
Jazakallah sir
Absolutely right
Ma shaa Allah apky mashvery kmal k hain❤❤❤🎉🎉🎉
Jazak Allah
ڈاکٹر افضل صاحب اسلام علیکم ورحمتہ اللہ وبرکاتہ زبردست معلومات ملی ہے کے سستی ترین دوا واک ھے اج کل جو دواءین جو میڈیکل اسٹور پر ملتی ھین ان کی وجہ سے ادمی واک بھول گیا ھے اللہ پاک سے دعا ھے سدا مسکراتے خوش رھین امین
Jazakallah
بہت اچھا
Thank you !! 😊 very nice video 👍
Absolutely right very nice suggestions thanks dear.
Docter sub ap k seaukria
Thanks ❤❤❤ Dr shb
JazkaALLAH❤❤❤❤❤❤❤❤❤❤
Mashallah good ❤❤❤
Sir Mera Sciatica walk se he theek Howa tha u r absolutely right
Tanx sir
V fine info thnx alot doc
Thanks Dr sb
Assalam o Allaikum doctor sahib…..
Nice Dr sahb
Thanks very good
Behtreen useful video, Dr sb aap baar baar 5 days walk in a week pe zore de rahae han kia six or seven days a week healthy nai ya us ka koi nuqsan ha plz reply
gooooood assessment Dr sweet may Allah bless u and ur family
good advise
Sir, very useful information about walking....I always six Kms to nine kms during whole day in phase manner.... would it benefit me..? Has it any side effect..
Thanks
Mashallah
Thanku sir😊
Right sir
GREAT GREAT 👍
Excellent vlog
Very Informative 😊
I have seen your videos on all topics except epilepsy and cerebral palsy in children
Nice information sir
🎉thanks❤❤❤❤❤❤❤
Nice thanks 🙏
Very nice ❤❤❤
Very nice vedio ❤❤❤
Good daktar sahb
I am 78 yrs old. I walk around 20 kilometres daily. 12kilos in morning and 8 kilos in afternoon.
I don not have to take any medicine at all except Loprin.
Great sir
Very nice good job sir
MàshAllah
Goood work sir
Salam ser Kia flek seeds surses ya skin problem walay lay saktay hay
Good
Best
Thank u docter sahib kya ghir k ander b walik kr sakta hin
Good sir
Good sir g
Dr sahab ye bataey dod wali chai k fawaaed ؟
Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️
Thank you Dr.Sb very informative video but you do not explain both lunch and dinner it's compulsory to take walk ,and you explain that taking lunch. and dinner after . 15 minutes start the walk .
Asalamualiqum. I lose wt from 75 to 65. Now my wt is stuck despite lot of efforts. For last six months. I walk daily k 1 to 2 hrs daily more than 10 thousand or more. Plz help me to lose more wt by giving suggestions. My height is 5 ft 2 inces.
Assalam alaikum tabarak Allah
Walking will improve our endorphin levels & target oriented walk will also be helpful in raising dopamine levels.
Sir g Yi dimagh may gun gun ki awaazay Kyu ati hay plz guide