Xylitol a birch bark derivative is sweeter than sugar, looks like sugar, is a (1) on the glycemic index and sugar is (100) so Xylitol won't spike your sugar. It tastes, cooks and bakes like sugar and it is also great for your digestive system and it prevents tooth decay. I swear by it!
I agree with you 100% Xylitol is my go to sweetener. I just make sure I don't consume any more than 2 Tbs per day unless I want it to work like a laxative for me. I also use it with my toothpaste for dental decay and plaque prevention. And I "pull" with it and coconut oil (swish it around in my mouth) before I go to bed, then swallow it for good gut flora to sleep on. It's awesome stuff if used in moderation. Just make sure you get the non gmo version made from birch bark and not corn cobs.
I love the idea of Stevia but I can instantly tell that its in anything I consume. I think I would rather just not have what ever Im eating sweetened at that point. Awful aftertaste.
Same. To me, every cane sugar alternative has an awful aftertaste. And I’m sensitive to sugar alcohols anyway so it’s not an option. I definitely limit my intake of cane sugar but it’s the only sweetener I can tolerate.
@@adrielbadillo1942the thing with eryithrotol specifically as a sugar alcohol is that 90% of it digested before it reaches the intensities where it could cause bloating, which makes it a lot better than other sugar alcohols.
@@Revelation18-4 No. you’re wrong. Everyone reacts differently and people supplement their diets, structure their diets healthy, a little bit of sugar alcohols will not give you cramps and the runs. You’re saying a pack of gum (sugar alcohols) will give you the runs, that’s just not true, little man.
The Lakota monk fruit is not good for baking. You have to get the powdered version not granular. It simply does not dissolve. Note that monk fruit will not react the same as sugar. Baked goods will not rise as well.
Thank you! That stuff is horrible not to mention now they have studies that show stevia no confuses the gut bacteria and it doesn't let the good bacteria do its job.
Exactly...I just got my monk fruit sweetener in the mail today..my first time...omg!!! I tasted one drop...freakin feel in love!!!!! NEVER GOING BACK TO SUGAR.....F&&&&&& LOVE THIS STUFF!!!!! this is a true blessing 🥰🥰🥰🥰❤❤❤❤❤❤❤
The health associations in the USA and the EU have been approved Stevia years ago, for the human consumption. In the Japan, the most consumed sugar is Stevia. Japan has much lower obesity and diabetic rates compared to the western countries
That box Stevia in the Raw in Canada sell in bags of 300grams laced with Maltodextrine. Imagine you're a diabetic eating that. Worst than cane sugar arguably.
@ARISE AND SHINE hahaha it's funny you mentioned that because I just had some High Key cookies yesterday and I only had a few because I hate the cooling effect on my tongue too 😜 I think that's what keeps me from eating so much so I look at it as a positive thing lol
My family has a clementine cake recipe that we’ve made for years and we always use monk fruit in that. Did a test batch of one with sugar and one with monk fruit, and they tasted identical! Good replacement for anything that calls for regular sugar. I’ve occasionally found a powdered sugar substitute made from monk fruit as well!
Thanks for the alternative to monk fruit. Found out I was prediabetic, did a big thrive keto haul, and boy did I have a roughhh week eating keto replacements with monk fruit all week
I’m currently reversing my pre diabetes as well, what I’ve learned is diabetes along with almost every other health condition comes from too much bad fats in the blood mainly from animal products more specifically red meat. I won’t go into too much detail but so far a plant based whole food diet has be quickly reversing the symptoms. I had tingling in my toes that have gone away, as well as my fasting blood glucose was usually 100-102 in the morning now it’s usually between 87-97 in the mornings. Fruit and veggies does the body so good. I also supplement because I don’t have time to be deficient. But it works. I have been learning so much from a channel called mastering diabetes and it’s worked so much for me in only a week
@@mikesavoca7584 Type 1 comes from your own immune system fights against your pancreas in short so it’s different as far as type 1 goes although what I explained about the plant based diet will keep your levels under control and you will need less insulin as a result.
Hmmm, not sure about this....both you mentioned are Horrid for diabetics....no diabetic should follow your go-to's....glad it's working(?) for you....do you take your readings everyday?
@@pittsburgh-gal yes, I do. I am not here to suggest that people should do what I am doing; just sharing my experience and what works for me. It is the same situation with medications; some meds for diabetes do not work for me even if they work for others. “Different strokes for different folks.” It really depends on the other underlying conditions that every individual has.
You would probably do very well to remove sugars that spike your insulin. Although Agave and Cane sugar may seem better than regular table sugar, they still spike insulin and add calories. The monk fruit/erythritol sweetener and Allulose combinations do not. They are created in lab either. Replacing table sugars with them is worthy of a try. Good luck regardless :)
I wonder what Bobby has to say about the latest info on erythritol being extremely harmful to your health? Most of these substitutes are just as bad if not worse than regular sugar. Just have the real thing in moderation if you need to satisfy a sweet tooth.
Honest question, are you able to have dinner at people's houses or at restaurants? Do you make exceptions for such occasions or is that not something you do?
Even better is pure stevia leaf. Grow it or buy the leaf or dried leaf powder. Tastes so much better than any stevia product and a little goes a long way so it ia a very cheap option
I have a keto freak friend and I am diabetic: so when he said _"If you are 'keto' or 'diabetic'....."_ - it made me smile for they're now talking about keto in the same breath as my type 2 diabetes, a lifestyle disease!!👌🏼😂
Honey is no good, bee vomit (basically) is actually as harmful as sugar itself. Raw Maple syrups a better alternative but overall none are recommended. My father is 89 graduated stanford as a health consultant. Still very into research, he is kind of paleo but keto as well. He believes in old school things like ginger,acai etc.
Our family friend give me some magic fruit, that’s what they call it. It’s a small red fruit. Since I don’t like sour fruits like Indian mango. I tried eating the magic fruit first, and I was amazed because all sour food I ate turn literally sweet.
Hi, 🙂 *Please* see if you'd be able to let us know the name of that small red fruit. I googled, but Too Many options show up. So perhaps you could recognize which one it looks like & copy that link into your original comment.🤞🏽 How To: ✏️Edit *your* comment(s); select those 3vertical :dots @lower far right, *of Your* comment.
@@sgtdos5077 hi I checked in google, it says Synsepalum dulcificum (miracle fruit) is a plant in the Sapotaceae family known for its berry that, when eaten, causes sour foods subsequently consumed to taste sweet.
@@princesssecillie1721 wow. Thank you so much! I get the concept of what you shared &I think this'll definitely help with being able to eat the healthier "unsavory" foods & fruits. Thanks a💲Million!
In Ghana we have this small red fruit, we call it serendipity berry, it’s so potent that if you eat a couple, everything you put in your mouth the entire day will taste sweet. It grows wild
Every time I consume anything with stevia I get a panic attack, after a couple days the anxiety goes away. I wonder how many Americans take stevia and are diagnosed with anxiety while taking anxiety meds.. it turns out that stevia might lead to microbial imbalance, disrupting the communication between Gram-negative bacteria in the gut via either the LasR or RhlR receptor proteins of P. aeruginosa.
I would just be weary from Dr Gundry. From what I’ve learn he’s a bit of a hack and spreads misinformation. I would double check whatever you or anyone may learn from him. Or just not listen to his advice to be safe.
@Gee Wiz hehe, yeah ofc you would, wouldn't you... but thanks, I'm always careful... over about 20 years I've heard/read quite a lot about different eating habits, what we should or should not etc. now, this guy makes most sense and his arguments are reasonable. I've started slowly reducing meat, I've been off diary and bakery for some time prior... now I'll have to adapt to the certain veg restrictions... so far so good, have started feeling even better than before... but I'll see in a year's time 😉
Lord I give myself to you All I am and All I do Take my Life your offering I give it to you Willingly You hung the stars and set the Sun in place You made the Moon and formed the Earth in Space If nothing else you've done Enough but you did more You made skies. Clouds filled with rain Seas and oceans And Mountainous terrains Then seeds and trees. Birds bees and beast Fowl winged eagles Whales. Fish, grains fruits to feast If nothing more Who did you do this For you've done enough Dayenou Lord Dayenou my Lord Then from the dust you formed Man you formed us Breathed in us your breath Gave us life without death What else could we ask, what more did we need. You gave us everything You gave us more than enough If nothing else Lord that was enough Yet you gave us each other Made two become one Then from us a child now a family becomes some. A tribe, And a people a nation With purpose To Grow and be prosperous In your likeness And righteousness If you do nothing more If you do nothing else We have more than we could ever know Overflow more than we could hope You've done enough You've done enough Dayenou Dayenou You've done enough You've done enough Ata Maspik ABBA But then we fell We betrayed your Trust and your way Yet in our shame and our disgust You took your love and covered us Then in our death our disgrace You gave your life and Gave us Grace That was enough Dayenou more than Enough More than we deserved More than we could've earned You forgave What we could not repay Erased my Guilt My penalty and Debt then said to me I have more than enough I AM more than Enough From the moment I created you It was always Enough You were always Enough for I am Dayenou Enough I'm your Dayenou I am Enough - Steven f Gooden- Y
Xylitol a birch bark derivative is sweeter than sugar, looks like sugar, is a (1) on the glycemic index and sugar is (100) so Xylitol won't spike your sugar. It tastes, cooks and bakes like sugar and it is also great for your digestive system and it prevents tooth decay. I swear by it!
It gives me very bad migraines so somethings wrong with it
I agree with you 100% Xylitol is my go to sweetener. I just make sure I don't consume any more than 2 Tbs per day unless I want it to work like a laxative for me. I also use it with my toothpaste for dental decay and plaque prevention. And I "pull" with it and coconut oil (swish it around in my mouth) before I go to bed, then swallow it for good gut flora to sleep on. It's awesome stuff if used in moderation. Just make sure you get the non gmo version made from birch bark and not corn cobs.
I love the idea of Stevia but I can instantly tell that its in anything I consume. I think I would rather just not have what ever Im eating sweetened at that point. Awful aftertaste.
I agree. It ruins everything for me. I started consuming low quantity instead of high lol diabetes runs in my Fam.
It is genetics. To 10-15 % of people, it tastes like s......
Same. To me, every cane sugar alternative has an awful aftertaste. And I’m sensitive to sugar alcohols anyway so it’s not an option. I definitely limit my intake of cane sugar but it’s the only sweetener I can tolerate.
Monk fruit sugar dont have aftertaste. Its my favorite sugar .
@@linhtam2361 well I just ordered it on Amazon. Let’s see. I will keep you posted.
Sugar alcohols will also give you cramps and the runs.
That's basically what he implied
@@adrielbadillo1942the thing with eryithrotol specifically as a sugar alcohol is that 90% of it digested before it reaches the intensities where it could cause bloating, which makes it a lot better than other sugar alcohols.
False.
@@yno7396 No. True. It is a well known fact in the medical community.
@@Revelation18-4 No. you’re wrong. Everyone reacts differently and people supplement their diets, structure their diets healthy, a little bit of sugar alcohols will not give you cramps and the runs. You’re saying a pack of gum (sugar alcohols) will give you the runs, that’s just not true, little man.
The Lakota monk fruit is not good for baking. You have to get the powdered version not granular. It simply does not dissolve. Note that monk fruit will not react the same as sugar. Baked goods will not rise as well.
I heard allulose monkfruit mix works well but I hate the taste of allulose
We use monk fruit but I wouldn't suggest Stevia. It can cause diareah. Oof, learned the hard way.
Actually you're more likely to get diarrhea from monk fruit than Stevia
I think it’s all individual based, personally I have no issues with Stevia
I got constent diarrhea anyway
Stevia tastes awful. Monk fruit rocks
@@BBMoney007you may try stretching ur stomach tendons your colons tendons are too stiff , try David goggins stretching methods
Stevia doesn’t taste good at all.
Thank you! That stuff is horrible not to mention now they have studies that show stevia no confuses the gut bacteria and it doesn't let the good bacteria do its job.
maybe the brand you are getting, try Pure. its amazing!
it’s an acquired taste
@@pulloutpadawan420the lies we tell ourselves to justify our irrationality 😂😂
I learned the hard way that erythritol gives me vicious headaches. For me, anything with erythritol is a hard no.
It’s an ingredient in antifreeze and causes cancer
Stevia may bypass the liver but that will come at a COST. Cut all sugars if you're metabolically inflexible!
ua-cam.com/video/Vr-77bbuZIA/v-deo.html
Can eat natural sugar in fruits that it?
Just get that monk fruit liquid sweetener behind you in the glass dropper bottle with the purple label - NuNaturals Monk Fruit Sweetener
Bruh, that's good 👀 👍🏾. Thanks!
Exactly...I just got my monk fruit sweetener in the mail today..my first time...omg!!! I tasted one drop...freakin feel in love!!!!! NEVER GOING BACK TO SUGAR.....F&&&&&& LOVE THIS STUFF!!!!! this is a true blessing 🥰🥰🥰🥰❤❤❤❤❤❤❤
Same here I just bought Monk fruit in liquid. Good stuff.
Thank you!!
I’ll try it out thanks
just heard some research and dangers with erythritol including potential cardiovascular issues, best to find pure monk fruit
I'm dead according to Bobby
Stevia, over the long haul, is hard on kidneys (not good for diabetics), and has other issues, per my PCP.
Well now apparently erythritol causes heart attacks smh
i’m so confused about the faux sugar thing
I've tried them all but am looking for something that doesn't screw with my microbes and appetite.
Lakanto is my favorite 😍
Are natural flavors, stevia leaf extract, and monk fruit extract safe to consume?
The health associations in the USA and the EU have been approved Stevia years ago, for the human consumption. In the Japan, the most consumed sugar is Stevia. Japan has much lower obesity and diabetic rates compared to the western countries
That box Stevia in the Raw in Canada sell in bags of 300grams laced with Maltodextrine. Imagine you're a diabetic eating that. Worst than cane sugar arguably.
Have you done any videos (at length) on Allulose? Love your two cookbooks by the way. They have been well loved.
Team ALLULOSE!
No regrets and no spike!
Love it!👍
Amen to that!!
How do you find the taste of it?
I don’t like them , they after taste 😢
I like Swerve the best. The confectionery version mixes really well.
@ARISE AND SHINE what doesn't he like about it?
@ARISE AND SHINE hahaha it's funny you mentioned that because I just had some High Key cookies yesterday and I only had a few because I hate the cooling effect on my tongue too 😜 I think that's what keeps me from eating so much so I look at it as a positive thing lol
so you can bake with Monk Fruit? I've just been using it to sweeten oatmeal
My family has a clementine cake recipe that we’ve made for years and we always use monk fruit in that. Did a test batch of one with sugar and one with monk fruit, and they tasted identical! Good replacement for anything that calls for regular sugar. I’ve occasionally found a powdered sugar substitute made from monk fruit as well!
@@annaatkins176 awesome! I had no idea!
Erythritol is made from GMO corn
Try Besti Allulose-Monkfruit blend sweetener. It’s not that sweet, but it doesn’t have an after taste at all.
Thanks for the alternative to monk fruit. Found out I was prediabetic, did a big thrive keto haul, and boy did I have a roughhh week eating keto replacements with monk fruit all week
What was your reaction if you don’t mind me asking. I want to try monk fruit but I’m afraid of what my body’s reaction to it may be. Thank you :)
I’m currently reversing my pre diabetes as well, what I’ve learned is diabetes along with almost every other health condition comes from too much bad fats in the blood mainly from animal products more specifically red meat. I won’t go into too much detail but so far a plant based whole food diet has be quickly reversing the symptoms. I had tingling in my toes that have gone away, as well as my fasting blood glucose was usually 100-102 in the morning now it’s usually between 87-97 in the mornings. Fruit and veggies does the body so good. I also supplement because I don’t have time to be deficient. But it works. I have been learning so much from a channel called mastering diabetes and it’s worked so much for me in only a week
@@kesiasfaith wow! I got type 1 diabetes from red meat?? I learn something new everyday!!
@@mikesavoca7584 Type 1 comes from your own immune system fights against your pancreas in short so it’s different as far as type 1 goes although what I explained about the plant based diet will keep your levels under control and you will need less insulin as a result.
Did you purchase pure monk fruit, or the monk mixed with erythritol? Most of the time, the erythritol is the culprit. Just fyi.
Sugar alcohols are deadly to diabetics. Stay away from them.😊
No they're not government lap dog
Really?? Why??
Source?
I always pay attention, when you're on! I agree with what you're teaching! What happened to Rosie?? Miss her! 💗💗💗
Now he says go ahead with a product containing natural flavor. Lol 😂
That’s what I was about to comment
He chooses his battles. If the choice is stevia with dextrose versus monk fruit with natural flavors…
Lol everything has natural flavors. It’s hard to find products without it.
He literally said because there’s no other alternative
@@tksaint8429 yeah, mist of his videos are annoying but he didn't contradict himself here...
Why not mention the well studied headache side effects of Stevia
What is your take on dates and coconut sugar?
I heard you can make your own date syrup at home.
Choc Zero makes a variety of sugar free syrups! They make pancake syrup that is SO MUCH BETTER than the monkfruit kind.
Right but pricey
WoE 😲 Thanks a million!
@@gpinkard You're not totally wrong there. It's a luxury item and you just have to decide if it makes sense for your household.
I got the pure stevia ! What about Splenda stevia packets ?? I like to take them on the go.
Which sugar will be good to make a cake for people with diabetes
How about some more info on Allulose??
I am a diabetic and my go-to is agave; otherwise, I also use raw sugar. And these have been friendly to my A1C numbers so far.
Wow really??
Hmmm, not sure about this....both you mentioned are Horrid for diabetics....no diabetic should follow your go-to's....glad it's working(?) for you....do you take your readings everyday?
@@pittsburgh-gal I know right!
@@pittsburgh-gal yes, I do. I am not here to suggest that people should do what I am doing; just sharing my experience and what works for me. It is the same situation with medications; some meds for diabetes do not work for me even if they work for others. “Different strokes for different folks.” It really depends on the other underlying conditions that every individual has.
You would probably do very well to remove sugars that spike your insulin. Although Agave and Cane sugar may seem better than regular table sugar, they still spike insulin and add calories. The monk fruit/erythritol sweetener and Allulose combinations do not. They are created in lab either. Replacing table sugars with them is worthy of a try. Good luck regardless :)
I’m pregnant and my doc said no artificial sugars. Is the pancake syrup you mentioned safe? Thanks! ❤
I wonder what Bobby has to say about the latest info on erythritol being extremely harmful to your health? Most of these substitutes are just as bad if not worse than regular sugar. Just have the real thing in moderation if you need to satisfy a sweet tooth.
Or just order pure monk fruit online
With no added erythritol
what is the info?
Monk fruit tastes good but in my supermarket a small bag is $11. Too expensive!
Mate I really appreciate you going out of your way to give honest content
Yes, I got tricked. I’m currently using New Roots spoonable stevia. It’s pricey but worth it.
I use in tea and coffee.
Just picked up a Whole Foods Stevia which is a product of China! Where is New Roots produced?
👍👍 Just read the ingredients of orange marmalade at Aldi’s and the first ingredient is glucose syrup
Terrible type of sugar..
I like beet sugar. Please give your opinion for that.
What about blue agave?
Honest question, are you able to have dinner at people's houses or at restaurants? Do you make exceptions for such occasions or is that not something you do?
I don’t understand why everyone always says stevia is 200x sweeter than sugar. To me, it’s maybe twice as sweet as sugar, if that.
It’s the amount, a table spoon of pure stevia extract vs sugar will be 200x sweeter
The sweetner replacements still ilicit an insulin response
Organic Honey,Organic Maple Syrup, Organic Stevia(Make Sure it’s Green).
Loving Monkfruit, which is a little sweater than sugar but great alt.
If you are looking for maple syrup with no added sugar, don’t you just get maple syrup?
Surprised you didn’t mention the Swerve sugar. This one is my favorite unless I’m missing something
What about coconut sugar unrefined organic?
Dates are also good in moderation high sugar content but it won’t matter if you have 2-4 dates
And you try be healthy from other ways
Can you recommend an Allulose Brand?
What is the name of this shop? Does anyone know?
Can allulose be used in tea/coffee? I hate the stevia taste.
I read at google article said, “the artificial sugar is worse than regular sugar.” So which one do I believe?
But what brand is that pure stevia you showed us?
I think you just have to look at the ingredients and see if stevia is listed first.
I am searching online and have not found anything
Except made in China
Erythritol has been linked to increased cardiovascular risk, including increased MACE risk and thrombosis.
Thank you!!
Thank you Bobby great affirmation
What is the brand of pure stevia?
Wow I didn’t know that about stevia!
What about pure monk fruit?
Even better is pure stevia leaf. Grow it or buy the leaf or dried leaf powder. Tastes so much better than any stevia product and a little goes a long way so it ia a very cheap option
What about flavored Stevia drops, like caramel flavored? Is vegetable glycerin bad? And natural caramel flavor?
I like monkfruit! When i want a "skinny" hot cocoa, i mix real cocoa with that same monkfruit. So good!
I have a keto freak friend and I am diabetic: so when he said _"If you are 'keto' or 'diabetic'....."_ - it made me smile for they're now talking about keto in the same breath as my type 2 diabetes, a lifestyle disease!!👌🏼😂
Natural flavors is synomyx. Look it up!
💯! Not enough people know this!
@@exceedingly4665 I'm shocked my comment hasn't been removed yet . Spread the word
@@cgc1581 I try! People are more afraid of the truth than the lie that kills. 🙁
Yeah, just avoid "natural" flavors all together.
It should be illegal to market synthetic products as anything other than what they are, but... This is America.
Thank you so much ! You are helping me a lot!
Glad you got "Denis from always sunny to do the video"
This is a rare instance where he recommends a product with natural flavours.
Hey Bobby! Can you please give us recommendations/alternatives to weigh protein?
@Lizzie Beth indeed!! It was a typo on my side 😂😂
Allergic to stevia. Can you make a protein without it?
Local honey, Manuca Honey, or Pure Organic Maple Syrup
Honey is no good, bee vomit (basically) is actually as harmful as sugar itself. Raw Maple syrups a better alternative but overall none are recommended.
My father is 89 graduated stanford as a health consultant. Still very into research, he is kind of paleo but keto as well. He believes in old school things like ginger,acai etc.
NOT FOR DIABETICS, which this short is addressing
Our family friend give me some magic fruit, that’s what they call it. It’s a small red fruit. Since I don’t like sour fruits like Indian mango. I tried eating the magic fruit first, and I was amazed because all sour food I ate turn literally sweet.
Hi, 🙂 *Please* see if you'd be able to let us know the name of that small red fruit. I googled, but Too Many options show up.
So perhaps you could recognize which one it looks like & copy that link into your original comment.🤞🏽
How To: ✏️Edit *your* comment(s); select those 3vertical :dots @lower far right, *of Your* comment.
@@sgtdos5077 hi I checked in google, it says Synsepalum dulcificum (miracle fruit) is a plant in the Sapotaceae family known for its berry that, when eaten, causes sour foods subsequently consumed to taste sweet.
@@princesssecillie1721 wow. Thank you so much! I get the concept of what you shared &I think this'll definitely help with being able to eat the healthier "unsavory" foods & fruits. Thanks a💲Million!
In Ghana we have this small red fruit, we call it serendipity berry, it’s so potent that if you eat a couple, everything you put in your mouth the entire day will taste sweet. It grows wild
Cellulose gum is vary hard to digest and can cause constipation and rare cases bowl blocks
Anybody tried making stevia "sweetened" ice cream? Seems like it should be doable. There needs to be some commercially available stevia ice creams!
I wonder what your thoughts are in the latest Erythitol findings?
Use xylitol
Every time I consume anything with stevia I get a panic attack, after a couple days the anxiety goes away. I wonder how many Americans take stevia and are diagnosed with anxiety while taking anxiety meds.. it turns out that stevia might lead to microbial imbalance, disrupting the communication between Gram-negative bacteria in the gut via either the LasR or RhlR receptor proteins of P. aeruginosa.
I love the one called Better Than Stevia, French vanilla. I haven't checked to see if it's keto friendly, though. 🤔
In India, Jaggery is preferred by medical professionals. Stevia is considered unhealthy.
Anything natural is better
I'm gonna try using a monk sweetener with matcha. I hope it won't overpower!
Bobby can you give us a recipe to make ourselves, a pancake waffle syrup with the lakonto or stevia?
Forgot please😊
What if you haves stomach issues and are also diabetic and everything goes right through you. Like sweet n low or low sugar products?
It's been known for years that sweet n low should not be consumed.
What store did you go in the video?? Seem like to have so many good option which It's hard for me to find in Woolworth or Aldi
That’s a Whole Foods
Thank you Bobby 👏👏👍👍
recommended book is "plant paradox" by Dr steven r. gundry -> you'll learn there why there are spikes in insulin levels or sugars/glucose etc. 💪👍👍💥
I would just be weary from Dr Gundry. From what I’ve learn he’s a bit of a hack and spreads misinformation. I would double check whatever you or anyone may learn from him. Or just not listen to his advice to be safe.
@Gee Wiz hehe, yeah ofc you would, wouldn't you...
but thanks, I'm always careful... over about 20 years I've heard/read quite a lot about different eating habits, what we should or should not etc.
now, this guy makes most sense and his arguments are reasonable.
I've started slowly reducing meat, I've been off diary and bakery for some time prior...
now I'll have to adapt to the certain veg restrictions... so far so good, have started feeling even better than before... but I'll see in a year's time 😉
I break out in blood spots after eating small amt of monk fruit in baked goods! Don’t know why.
Good
No sugar is a good choice either way
Ensure to read ingredients at every chance
The first stevia you picked up was by a brand called K-Cal and they use Maltodextrin so I do not recommend it
Just use raw maple syrup not the one u showed with 20 ingredients
Did you NOT HEAR: for people on KETO OR DIABETIC???🤦♀️
Exactly, I have been using pure maple syrup for my coffee and pure honey for my tea. No artificial ingredients
Thank you Bobby!!
What did we learn? Everything is garbadge.🤷
Why not recommend agave for diabetics? Has a low glycemic index (17) vs maple syrup (54).
Agave is hyped, it is a terrible sugar product for diabetics
Thank you for this!
Lord I give myself to you
All I am and All I do
Take my Life your offering
I give it to you Willingly
You hung the stars and set the Sun in place
You made the Moon and formed the Earth in Space
If nothing else you've done Enough but you did more
You made skies. Clouds filled with rain
Seas and oceans
And Mountainous terrains
Then seeds and trees. Birds bees and beast
Fowl winged eagles Whales. Fish, grains fruits to feast
If nothing more
Who did you do this For you've done enough
Dayenou Lord
Dayenou my Lord
Then from the dust you formed
Man you formed us
Breathed in us your breath
Gave us life without death
What else could we ask, what more did we need.
You gave us everything
You gave us more than enough
If nothing else
Lord that was enough
Yet you gave us each other
Made two become one
Then from us a child now a family becomes some.
A tribe, And a people a nation
With purpose
To Grow and be prosperous
In your likeness
And righteousness
If you do nothing more
If you do nothing else
We have more than we could ever know
Overflow more than we could hope
You've done enough
You've done enough
Dayenou
Dayenou
You've done enough
You've done enough
Ata Maspik ABBA
But then we fell
We betrayed your
Trust and your way
Yet in our shame and our disgust
You took your love and covered us
Then in our death our disgrace
You gave your life and Gave us Grace
That was enough
Dayenou more than Enough
More than we deserved
More than we could've earned
You forgave
What we could not repay
Erased my Guilt
My penalty and
Debt then said to me
I have more than enough
I AM more than Enough
From the moment I created you
It was always Enough
You were always
Enough for I am
Dayenou Enough
I'm your Dayenou
I am Enough
- Steven f Gooden-
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You can have a little big of sugar. Maybe a square or two of dark chocolate. That's my limit for the day.
Stevia nearly gave me a heart attack
I just found out about Allulose. I hope he elaborates on it in his videos. I was eating stevia in place of sugar but I don't like the aftertaste.
Allulose is 70% as sweet as sugar.