My Weight Loss Story: How I Lost 23 kgs | Fat To Fit | Fit Tak
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- Опубліковано 7 тра 2020
- Jhanak was diagnosed with PCOD, her weight loss troubling her. What did she do to lose 23 kgs? To find out, watch this video!
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#FatToFit #WeightLoss #WeightLossTranformation - Навчання та стиль
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The weight loss results described in testimonials or photos are not typical for every individual.
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Hi I also lost 15 kg in 3 months.. without dieting without gym..just simple home food and simple yoga .. please meri story bhi share kijiye because low middle and middle class family ki stories kam aati hai maximum high society ki stories aati hai unke pass already enough sources hai but mai middle class family ki women ko inspired karna chahti hu jinke pass na to time hai na paisa to wo kaise weight kam kare ghar par rehkar
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I lost 35 kg being a vegetarian in 3 months checkout my fat to fit transformation
@@MonikaManish aapne kya ki weight etna loss kiya
@@sunilkumar-fh4mc healthy diet and yoga
@@sunilkumar-fh4mc kaise kiya aapne
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wow. very beautifully explained. the real facts in weightloss explained in short and best way.
After hearing your experience I feel motivated....
Having dinner at 7pm and then next day lunch at 1pm so basically She is also doing intermittent fasting
She is having 1 tablespoon of ghee and protein shake in the morning around 8to 9 .... Count that as well
In intermittent fasting u r not suppose to have any calories in ur fasting window
So basically she is not doing IF ...but yes what she is doing will also help to keep u fit !
Intermittent fasting kaise kar lete h log ...muje to ek hi din me tare najar aa gaye😁
Thanks
And also we can have calories in fasting period but it should be less tham than 20
@@sk-ni8uf less than 50 actually
Yess Lifestyle m exercise ko lekr aana h
😋😋🙌
And Exercise meri life ka ek part bn chuki h 😍😍
Health is wealth ❤❤
Love the advice✨!! I was able to lose weight fast in a week. Proudest moment of my life
I feel so good to see this video...true reviews
Your story very closely matches to my story..... motivated more🥰🥰
I have watched more than 50 videos on Weight loss but I never try to apply these advices🤕🙆. So Basically I am wasting my time by watching all these 😤🤐
Haha..same here. I feel inspired by watching these videos but somehow I go ahead and do nothing finally end up in guilt...😵
@@harshinim6574 ikr
Same here😭
@@harshinim6574 keep watching, one will resonate with you like never before and become your genuine turning point.
Sme here 🤣
You talk was lovely.. concentrating on mindfulness of eating. thanks
Keep working hard Jhanak! It is so good to see you transforming. Proud to be your trainer. Stay strong!
I also want to transform myself sir
@@Beyou667hi there! Where are based ?
you can contact me on yasarreh@gmail.com.
Thank you for your sharing in English, great transformation & enriched life inspires me to believe in the impossible is achievable. Cheers :)
😍😍
Thanks..ur words -passion , patience and perseverance is really motivating
Great Transformation ❤️ you inspired me ❤️❤️
Well explained 👏
i can listen to hear whole day..shez inspirational...:)
Simp
@@usman71002 i am a women for your kind info. stop calling admirer with such cheapo names. it just shows wht ur mentality is made of.
Really. Fitness is a passion , dedication n consistency.
She looks like Sakshi dhoni
Ya, mujhe bhi lga
Muje bhi
Yes she looks😮
True
Very honestly shared her weight loss journey
Jhello jhanak !! You express everything without any hesitation ...luv you loads😍
You are a role model for many girls who feel like they can't loss weight ...
I hope lot many will definitely gain a lot from you ...keep uploading ..you my favourite ytuber ♥️🙏
Thank you so much.
Very Informative video... Not like bla bla... Thankx 🤗🤗🤗🤗
Thank you maan you motivated me too❤️
I like the term"mindfulness".
Dear Jhanak...very inspirational video...thank you.
Very inspiring
Reading rujuta book in starting
Thank you for information
Mam,I am watching so many fat to fit stories u r the only one who is beautiful in both fat and fit
I was gonna say that!!
Mam u done a very good job mam but how many months did u take to lose weight mam
Keep up the great work 👍
Nice motivational video 👍👍
I remember seeing u on some makeup site
U r looking much beautiful than before
Veryyy!! Truee m studying law too...m 21 and gained my weight uptoo...sooo much!! I hope i do lost my weight.
@@sonam9240 Hello🤗
@@ishushah9717 Hello !
Same
@@sonam9240 hi madam I want weghit loss pls help me
@@princepushpa5317 Call me as soon as possible at 83518-58022. Thank you.
Very much inspired by you adorable doll
Your words very useful and valuable thanks for sharing with us to motivate to lose weight
🖐️हैलो 🙏जी, मै एक 🏋️फिटनेस और 🍎न्यूट्रीशन 🧔कोच हूं।अगर आपको कोई 🤝हेल्प चाहिए तो,
मै आपकी 👍हेल्प कर सकता हूं।
बिना 🏃कसरत
बिना 🏋️मेहनत बिना 🙅भुखे रहे
#Weight #Loss#।वजन ⬇️घटाएं।
सही 🛠️तरीके से और 👭गारंटी के साथ।
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100% 🕵️सेफ एंड 🧘नेचुरल।40 📅वर्षों से 94 🌍देशों में कार्यरत।
बिना किसी ❎साईड ❌इफेक्ट के।
अपने 💰बजट के हिसाब से 🍎डायट 🥑प्लान🍊 बनवाएं।
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😎I can help you.😎
Yoga for weight loss with proper breathing.
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Informative 👍
Hello, this is inspiring. Black coffee with ghee is it good combination. I mean just want to know how does it work?? Please explain. Thank you!!!!
Its keto coffee search for it
Weight loss without any medicine without any diet plan in 15 days 100% gauranty contact me 9088198119
hiii good i feel motivated....want to ask u what do u put in ur diet for protienss...as u r vegterian....plz reply..thankuu
I have natural protein.if u want mail or massage me
Hey ma'am hv u got rid off ur PCOD problem
ofc u do
This video is really helpful since I was going to do only cardio and yoga but now I know what to do!!😀😄
hello, im Sanjukta Sen.. im about 78.5 kgs and my hight is 5.4 ft... i just started eating healthy and walking (there no gym in my locality, ) .. and this chennel give me a daily motivation... thank you so much for this.... im very hopefull mai 58 kgs ka hona chathi hu
Check out the workout videos on FitTak..they hav made many..They will help
Hii
Me to
Yoga for weight loss with proper breathing.
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Ap sath me herbalife nutrition use krengi apka weight jaldi kam hoga help chahiye to contact me at this no.8077808031 100%guarantee of weight loss easily.
Humne bhi 78kg se 55kg kg ka wait loss journey tay ki hai aur hum bhi is good habbit ko apne pure life time me follow krna hai kyunki fir se hum waisi jindagi nhi ji sakte hain
V good Shalini ji.iske liye ap kya desion liye h.sahi weight loss ek gradual jurny hai .sahi tarah se weight loss karana chahate hai to mail or massage me
Hw u remove or stuck ur facial hair .plz rply
Do exercise not only for weight loss but to ensure to become fit n healthy n make it a lifestyle
Then how she manage the problem of facial hairs. Jhanak di please reply how are you cure facial hair problem🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I have fluctuated between 70 and 78 most of my life. I reached 80 recently and knew i had to do something. I started going to the gym and changing my diet. My goal is 60. My weight wasn't going down. Once lockdown started, i kept my diet and done home workouts. my weight reached 76 in a month. You have inspired me and i believe it is possible now. Thank you.
Omg me same
@@mehwish270 i have reached a plateau now. I don't know what to do.
Intermittent fasting or increase in exercise and detox is the next step 🤷♀️
@@mehwish270 I'll try more exercise. Thanks for tip.
Hello @clara drysdale
I hope you and your family members are fine...
I have a suggestion for you that please join my club once because I have lost 9 kg in just 3 months. I request you to see my club once in a while.
Thank you so much diii
M so lazy...don't want to do exercise ...I love sleeping...That's destroying me...😭
Dance karou yai best 🤗exercise hai
🤪😚😚😚same here
Mam peanut butter kounsa use krte ho plz tell me
Pls add English subtitles.. everyone does not know Hindi.
I have lost 3 kg in one month
But mujhe tummy fat loss krna.. try kr rahi hu is life style ko kitne din me honge
Kya kiya aapne
Apka concern comment pada.weight loss ek gradual jurny hai.sahi tarah se weight loss karana chahate hai to mail or massage me
Very motivating thanks
nice advice..pls always in english😘😘
I am 15 YEARS old and I am 62 kg and height 5fitt 4inch
Hi how you came to know that milk is not good for you?
My breakfast and dinner time is bad . As study i don't think my belly fat going any soon . But least keep trying .
Best video ever ❤️
Hello, this is wonderful to see. So you eat a VEGAN diet? No animal fats or proteins, only Plant-based foods? Please reply :-) xxx
Mam I have one problem... hair fall problem ... please help me... replay please.
Pls tell how she cure her facial hair..a big request....it will really help ..pla
You're so beautiful ❤
This trend of lactose intolerance is increasing day by day. Dude how can you consume ghee but not other milk products if you're lactose intolerant?
Kuch logo ko dudh se bloating ho jati h, mujhe milk products bht pasand h , but bloating ki vjh de sauf vala doodh leTi hu
Basically she followed rujuta diwekar diet plans
Nice mam plz btae mai milk peeti hu thyriod h to loo ya nai
Di mjhe bhi pcod m 19 years old mjhe bhut jyada hair fall ho rha h plzz khuch bttadijiy di???????
Inspirational ☺☺☺
I got inspired by u..thanks..🙂
Assalamu alaikum aap please mere liye ek video bana de mujhe apna face patla karna hai theek Karne hain koi video bana ke mujhe remedy bata de please main Meri request hai
Kya me rat ke khane me daliya kha sakti hu,,,pls rply
I thought she is saba ibrahim...
That's why I came here🤣🤣🤣
Same here..
Haha same here
Same
SAme
Very nice
I'm 78 kgs. Cutting down on unnecessary food. Having dry fruits and fruits and completely relying on homemade food. Dropped 1kg after 2 weeks. But slow but not giving up.
Keep trying.. U wil certainly notice the changes... make use of this lockdown.. go with calorie deficit ...
@@shivmali555 hi yes it's true. After that comment I also started to workout and followed portion eating and stuck to homemade food and fruits completely. Lost 2 kgs in 1 week.
This is my second week. Maintaining steady workout and meal plan. I have a doubt. Post weight loss and achieving desired weight, will it increase rapidly?
Apka concern comment pada.weight loss ek gradual jurny hai.sahi tarah se weight loss karana chahate hai to mail or massage me
she is more beautiful any bollywood actress
You are 22 and I'm only 17 even I am suffering from pcos😔😔
Me to yr🙂
and i m 18 year old and muja pcos ha
AP kya chahate h
@@parminderkhatroa7842 I'm 16 and suffer from pcod 😭
What u did about your facial hair ?
I'm 69 desperate to loose 20 kgs...
kia pcos ka problm khtm hony pe apka facial hair ka problm b khtm hua please zroor btana
Ma'am pcos ka problem bhi khatam hoga & facial hair bhi sahi ho jayenge... Agar aap meri ek salah maane to
Please include subtitles
Motivation Mili h aapse Di
You looking so beautiful,,sweet
So true
Maim mera weight bhi 78 tha abhi maine 57 krliya hai within 3 month during lockdown at home but abhi meri skin ko tight krna hai mujhye tell me kese kru
Aapne kaise lose kiya weight?
Aap weight training or yoga kijeye skin tight krne ke liye👍
Apka concern comment pada. V good 21 kg weight loss kiye apne.fantstik.skin tight ke liye ap mail or massage kr skte h
Hi...thank you so much for sharing the diet plan...but post 9 pm agar feeling hungry...then what to eat? Because i go to bed @11 pm...plz guide me
Hungry after 9pm ooh don’t eat anything after dinner is my advice. You could brush your teeth at 9 and have maybe a camomile tea , it helps relax and liquid helps hunger at bay
You cn drink milk
At 10, you can have one bowl of papaya....i give it to my dad sometimes....he is also in weight loss journey.....and you can avoid it when you don't feel hungry... you
take protein rich diet in dinner then you will not feel hungry...
What is BCAA?
Mai v Surya namaskar karti hu 21 times every day and start morning with warm water and plank 5 to 10 mint 😀
How should I get motivated to do exercise?
The example of a 10kg potato sack was very good and relevant 👍
Well done 👏
Welldone....
Sooo 1 sal pahle dekha ye vedio tab m 97 ki +stressed confused thi. But na na karte cheat karte hue b 21kg kam kar chuki hu. Update mere channel PE b update karti rahti hu. Journey is continue.......... 55 pe weight lose rukega or lifestyle kbhi nhi .....
I am 25 year old in 2016 my weight is 71 kg and now my wt is 52 kg simple tips cycling and yoga and plee breakfast escape na kare
Mem mujhe bataiye
Share ur diet plan nd which kind of yoga share plz
Hey in how much time did you loose it did u have loose skin
looking gourgeous 🤗
108 suryanamaskar 👍👍👌👌
v motivating
Trim-O-Trim capsules are a lifesaver! They’ve helped me control my portion sizes and reduce my late-night snacking habits.
Lactose intolerants can have ghee?
Hi I miss my period due to lockdow n plz suggest what I do
Yoga for weight loss with proper breathing.
( This should help you)
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PCOS aur throid main protein shake ly skty hai
aap mujhe 73400996651 pr call kre.i will help u for make ur life well..Rupinderjit kaur fitness health coach