10 Min Quick Cardio Jumprope Workout [ Challenge , No Rest ]

A brought you a challenge with jumprope . Only 10 minute but it will get you tired. Good Luck !!!!!
If you liked this video,please subscribe to my channel and like this video.Thank you.(not studio quality but don't let that matter the exercise will get you tired and kill calories.I'm just at the beginning, so please don't look at the quality.)
Always warm up before the exercise!
Take more breaks if you need it !
Do it for yourself!
Lets Start!!!
35 Second work no rest, 19 Round
Exercises:
- jumping
- ankle and knees
- running
- double jump
- high knees
- running back and forth
- high knees back and forth
- left right raises
Music :
Track: LAADS - Love You (Anyway) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/You...
Free Download / Stream: ncs.io/LYA
Track: Paul Flint - The Feeling [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/You...
Free Download / Stream: ncs.io/TheFeeling
Track: NIVIRO - I'll Be There [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/IllB...
Free Download / Stream: ncs.io/IllBeThere
Music provided by NoCopyrightSounds.
Free Download / Stream: ncs.io/loveu
DISCLAIMER:
If you have decided to join my exercise video,first you have to check your health , because that is the most important thing to be safe. If you are new and haven't trained yet, please start with an easy exercise not an advanced one , because you might get injured.
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.Gina's Homeworkout will not be responsible or liable for any injury or harm you sustain as a result of this video.