10 Minute Cardio Workout [ Without Rest , Body Weight ]

Do you want a fit body ? A workout without break ? You are at the right place.Try this workout and do it for yourself. Good Luck !!!!!
If you liked this video,please subscribe to my channel and like this video.Thank you.(not studio quality but don't let that matter the exercise will get you tired and kill calories.I'm just at the beginning, so please don't look at the quality.)
Always warm up before the exercise!
Take more breaks if you need it !
Do it for yourself!
Lets Start!!!
35 Second work , no rest ,18 Exercise
Exercises:
- jumping jacks
- box-right left
- 3 scissors + 2 lunge jumps
- little jumps-box
- easy jumping jacks
- scissors jumps
- floor touch
- jumping up + plank hold
- right left ankle touch
- side lunge-hip abduction
- squat jumps
- high knees
- elbow knee touch
- jumping jacks-plank hold
Music:
Track: NIVIRO - I'll Be There [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/IllB...
Free Download / Stream: ncs.io/IllBeThere
Track: Retrovision - Puzzle (2024 Edit) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/You...
Free Download / Stream: ncs.io/Puzzle2024
Track: LAADS - Love You (Anyway) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on UA-cam: NCS.lnk.to/You...
Free Download / Stream: ncs.io/LYA
Music orivded by NoCopyrightSounds.
Free Download / Stream: ncs.io/skyhigh
DISCLAIMER:
If you have decided to join my exercise video,first you have to check your health , because that is the most important thing to be safe. If you are new and haven't trained yet, please start with an easy exercise not an advanced one , because you might get injured.
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.Gina's Homeworkout will not be responsible or liable for any injury or harm you sustain as a result of this video.