The 212 is gonna be hard for him to crack title now Sean is champ, and Kamel a previous winner in line up,he should go for the Arnold classic title in 2022
Watching all these FST 7 videos, having a complete home gym, but not being able to train from wrist osteoarthritis and prp injections is driving me bonkers🤯🤯
Eat as much as you can , specially home food, don't do tantrums for food and start doing excercise that will help you in the initials newbie gains, , and this is not just a comment. I have done this all you will see this comment after a year with a good body and thank me
Are chacha hassan ko bhi le aao pakad kr wo sala bhi chhuta sand ho rha he kaha chalna Or kaha chal rha kuchh na pta use hamm bade parshan ho gye usse 🙏
Perception vs Reality. Is Hany a guru because he has deep deep dark secret information about training, diet and drugs or… or do we think he does? He doesn’t. He doesn’t know more than we do. I seen his post contest meal given to a top amateur: 10oz of lean steak, 6oz of sweet potato and cup of green veggies. Wow. So groundbreaking. If you know how to network yourself the right way and your timing is right even you too can be a “guru” and charge top super genetic freaks 8k for a contest prep.
Tbh I don’t like this guy he is acting so tough and frikin he don’t even frikin no that he is training under of the best coach in the world that people are dreaming about
Crazy improvements on the leg department! Derek is looking lilke a bull! 💪
If he does everything Hani says, he’s going to look nuts.
Si
Hany Rambod amazing trainer.
Different techniques and how he pushes these guys that have been in the gym for years if not decades!
Excited to hear that hadi will come early this year. This time it will be different!!
The best coach in the world! The most advanced training in the bodybuilding
👊🏽
So glad to see your back on the videos your videos inspire me to train harder but with the right form timing and the best way!!!
He looks amazing. His legs are super wide and denser than before.
More content please! Great stuff Hany/Derek
Huge development in Leg size from the last Olympia
Growing!
I like your training strategy and last reps which I always implement in my routine , great job 👌
Great to hear!
Derek the dominating lunsford
Leg day with Andrei was the most epic one.
It was a very right decision for Derek to join Evogen team. Because of it, I feel like he’s gonna win ⭕️ this year
Just stfu and watch
Bud he hassss a long way to go😂 there’s bigger better and more conditioned pros then derek
@@christianrodriguez1780 He won
@@christianrodriguez1780 yes your right. Derek has the size but that conditioning and muscle separation that Hadi brings is hard to beat.
More videos more knowledge thank you pls do it more and Never stop .
More to come!
His outer sweep is insane
We can't wait to see the end result at the olympia!
Love the big day leg day hell ya get crazy when I train the legs
I thought I had big teardrops, His are amazing
I wonder if hany ever competed hes got the structure and the mass for it. Great trainer . The pro creator.
A1 content as always 🔥
Appreciate that
Derek's face when you say hadi goes heavier lol.
Hany sir.... simply great 👍
you are amazing trainer hany rambod
🙏🏼
What's the reason for pointing the toes on the hamstring curl? Thought that would just bring the calves into it more...
Hany sir one of the best coach in the world
Excellent. Great job
Dereck,haddy AND Andreiu..next Time 😈🤘
Yeah Buddy 💪🏻💥💥🔥
Hany i live 5 minutes away from this gym . It would be my honor to meet you in person
Felt like i was watching an episode of iron rage with lee priest with the music lol
Best was Hany with Jay, Phil and Jeremy. Killer combination.
How the hell is he 212? Dude is HUUGE. Love these raw training videos, thanks for uploading!
Thanks for watching! Stay tuned for more videos!
He's like 5'5
Dislike is from that one who hates leg day
💯 😂😂😂
hard work will be rewarded with a beautiful body
I'm not going go train legs with hany💀
My favourite trainer 🤗
Give me No. 1 tip to do heavy squats...? Or how I can increase my squat strength...?
I love that pain 🙂
That pain see or bear 🤣
Wish they would play Bury Tomorrow in my gym. 😪
Nice video. 🙏🏼
crazy mode
The Creator is great!!!
Imagin hadi, derek and andrei won the olympiya this year, that would be outrageous
Derek makes 212 more interesting,
Who was/is the best client who listened the best during training? Phil, jay, Seth, hadi, etc?
The 212 is gonna be hard for him to crack title now Sean is champ, and Kamel a previous winner in line up,he should go for the Arnold classic title in 2022
Watching all these FST 7 videos, having a complete home gym, but not being able to train from wrist osteoarthritis and prp injections is driving me bonkers🤯🤯
Guys what do you think about FST-7 BB program . Have you tried this program before and if yes what is your experience about this program thanks
Hany Rambod Number One
Thanks a lot
why not use a belt or knee wrap ?
He is not pushing maximum load. Higher reps, at a weight he can comfortably handle.
Please provide me some tips to gain muscle I am 15 yrs old boy please help us 🙏🙏🙏🙏🙏
Bro eat a lot healthy food .. Don't go now for supplements .. Keep gain knowledge about bodybuilding and train hard ..don't do ego lift
@@Hunny_K ok bhai
After Running free squads and push ups and chin up that's it 👍
And dite everything foods eating u
Not a junk food ok 👌
@@salmanahmankhan8143 ok
Eat as much as you can , specially home food, don't do tantrums for food and start doing excercise that will help you in the initials newbie gains, , and this is not just a comment. I have done this all you will see this comment after a year with a good body and thank me
Derek be like am not training legs again with hany... ha ha.. btw derek looks great
Lucky guy hany sir is training u
Awosome bro 🔥
Finally
💪💪💪
Wonder how it is to make 212 without losing to
Much muscle, 🦵 looking huge
Why would you lose too much muscle?
He’s never been in shape at the top of the weight class yet.
Hany rambod world best trainer I love hany rambod
Hey Hany, I'm based in South Africa. Can I come to the US and join Team Evogen?
I can't see bro.Why does thing happened
Great
Wow he looks like a dwarf hulk!! 😂
Who knew Hany had good calves lol
I trained all my body parts when I competed lol
Best trainer in the world #hanysir
👊🏽
@@hanyrambod_FST7 thanks for replying sir ❤️
درود به شما جناب رامبد عزیز🍀👍
Derek Lunsford is a superstar. But Derek did not win Mr. Olympia until he partnered with Hany Rambod. Both athlete and coach have my respect
Ridiculously massive legs
Hi my name Ali from Pakistan me and you big fan
What does FST stands for?
Fascia Stretch Training
You can Learn more here:www.hanyrambod.com/
That nasty fart at 16:06 made the content so realistically uncomfortable.
A nightmare of every single leg session with deep squats 💪💪💪😁
🤣🤣🤣👌
Just hadi,,,✌️💪💪
I don't wanna train legs with Hany😃😆😂
LOL
Derek was born to build muscle Cannot take my eyes off his thunderous thighs What is the circumference?
Bone mafia gang
Man, would it ever be awesome to train with Hany.
اول تعليق بالعربيۃ من الجزاير .تحياتنا
wow
I hate shoes too
✌✌✌
That hand clapping is really annoying haha other than that great video !!
I think nik waker and hadi choopan can beat ramy this year who's agreed?
Are chacha hassan ko bhi le aao pakad kr wo sala bhi chhuta sand ho rha he kaha chalna Or kaha chal rha kuchh na pta use hamm bade parshan ho gye usse 🙏
oooooh bhai sahab , hahaha
He’s big but the way he’s shaped like a box. Not inspiring but watching him workout is.
Perception vs Reality.
Is Hany a guru because he has deep deep dark secret information about training, diet and drugs or… or do we think he does?
He doesn’t.
He doesn’t know more than we do.
I seen his post contest meal given to a top amateur:
10oz of lean steak, 6oz of sweet potato and cup of green veggies.
Wow. So groundbreaking.
If you know how to network yourself the right way and your timing is right even you too can be a “guru” and charge top super genetic freaks 8k for a contest prep.
First comment
This guy don't listen. He kept repeating do not lock out and he keeps doing it
At mi40 he trainer better
Tbh I don’t like this guy he is acting so tough and frikin he don’t even frikin no that he is training under of the best coach in the world that people are dreaming about