Train with The Pro Creator: Andrei Hammers FST-7 Legs, Part 1

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 672

  • @priyanshustrengthnfitness1373
    @priyanshustrengthnfitness1373 5 років тому +490

    All the respect and salute to Hany Rambod. He didn't let go of Andrei. He just forced him to do reps in pain. I wish someday I get to train from you Sir. #Respect.
    Edit 1: 49 likes these are the max I have ever got. Thank you and whoever is reading this may you have a nice day.

    • @moresfitness7000
      @moresfitness7000 5 років тому +1

      Yes true

    • @gymsecrets2095
      @gymsecrets2095 5 років тому +1

      These are the words of PHIL HEATH in this war of 2019----------------- ua-cam.com/video/7Kv2B3iaisk/v-deo.html

    • @UCHTT
      @UCHTT 4 роки тому +3

      You're smashing them likes now bro! I'm having a great day; it's my birthday 💪😁👍

    • @dlanigerr
      @dlanigerr 2 роки тому

      Huh you joker Priyanshu

  • @severinoroseno4381
    @severinoroseno4381 Рік тому +80

    Keep in mind, the Five stars are based on my needs for this item ua-cam.com/users/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

  • @mathew3863
    @mathew3863 5 років тому +253

    That's why Phil Heath hit 7 Mr Olympias..
    Great Coach

    • @rayromano6249
      @rayromano6249 2 роки тому +1

      This andrei guy is one of the most overrated fitness ppl in UA-cam. The guy has chicken legs. If he had concentrated on his legs more then he would never have had that upper body he has now. Watching him is no different than watching those callisthenics ppl who cover up their chicken legs. Facts

    • @OasisDegreat
      @OasisDegreat Рік тому

      Yeah!
      You are right!

    • @2PacalypseNow13
      @2PacalypseNow13 Рік тому

      ​@rayromano6249 you are so smart. He was competing until beginning on 2023 on Men's Phisique. If you don't know what this involve. Please, with all respect, just shut up

  • @hassanmahmood5823
    @hassanmahmood5823 5 років тому +503

    I feel like I’ve done legs after watching this.

  • @priyanshustrengthnfitness1373
    @priyanshustrengthnfitness1373 5 років тому +145

    He is a coach , he is like a father forcing his child to grow stronger become bigger supporting Andrei in pain and forcing him to max his level. Respect to Hany Rambod Sir. Sir if you ever read this I would consider myself lucky. I wish someday I get the chance to get training from you Sir. Love from Hindustan (India). 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

    • @sameerrko1
      @sameerrko1 5 років тому

      Alop kotha

    • @patek9789
      @patek9789 5 років тому

      Priyanshu Negi he’s from india

    • @Unfitsingh
      @Unfitsingh 5 років тому

      Hindustan? Its India....not Hindustan🤣

    • @revengk2779
      @revengk2779 5 років тому +1

      @@Unfitsingh it's hindustan not india ..lol

    • @rulesofthewild4002
      @rulesofthewild4002 4 роки тому

      @@Unfitsingh saale tu Jo b h, tujhe Sharm aani chaahiye...ye faaltu ki bakwaas karne ke liye ek ladki ke Naam ka sahaara letaa h.
      Thhhhhuuuuuuuu

  • @DrparthdS
    @DrparthdS 5 років тому +407

    When you train legs but your biceps get bigger by 2 inches 😂

    • @josephdanner-hicks936
      @josephdanner-hicks936 5 років тому +4

      working out your legs boost testosterone in your body.....he def did biceps though lol

    • @Moh-cs5ck
      @Moh-cs5ck 5 років тому +5

      😂😂 every single part is pumped in my body when i'm doing legs.

    • @smileyp5112
      @smileyp5112 4 роки тому +1

      Transformation by Perth squaring n deadlifting helps with growth hormone so yeh 🤟🏼

    • @Ranjitgurungfit
      @Ranjitgurungfit 4 роки тому +1

      That the benefit of leg workout so never skip leg day

  • @fitmusaestheticmogul1781
    @fitmusaestheticmogul1781 5 років тому +37

    Woooooow. That coach lit. "working past the point of pain". keep motivating guy.

  • @sangdiren2219
    @sangdiren2219 5 років тому +87

    That’s what happened when you normally skip leg day then suddenly train legs with world class coach

  • @aaronbars4423
    @aaronbars4423 5 років тому +243

    2 words: great coach

    • @tezzaalvaro6016
      @tezzaalvaro6016 5 років тому +8

      Greatest Coach

    • @alpha2957
      @alpha2957 3 роки тому

      No, He Is Not! Lmao. The greatest coach is the Legend Charles Glass who actually competed against the best of the best body builders. What has this trainer done except eat chips and pizzzas? He is a fat dude!

    • @ΒΑΣΙΛΗΣΟΥΤΟΣ-σ6χ
      @ΒΑΣΙΛΗΣΟΥΤΟΣ-σ6χ 3 роки тому +2

      @@alpha2957 well, coaching is another thing than bodybuilding. I think you didn't saw his muscles. his job is not to be the gratest shape ever, his job is to t r a i n people with his coaching expirience and his knowledge.

    • @timmyotoole6063
      @timmyotoole6063 2 роки тому

      two more words: i'm gay

  • @RumiSleem
    @RumiSleem 5 років тому +838

    Ive never seen a coach have to physically hold a guy in a machine. He wanted to get out of those leg extensions so bad.

    • @apexpredator9021
      @apexpredator9021 5 років тому +1

      So are you saying it’s a bad thing

    • @davidcastaneda932
      @davidcastaneda932 5 років тому +14

      Me and my gym partner do the same thing we don’t stop until we cry or we can’t raise them up at all

    • @dezor4052
      @dezor4052 5 років тому +15

      U havent had or seen a good coach then

    • @AkhandBharatwasi
      @AkhandBharatwasi 5 років тому

      Really 😂😂😂

    • @PULAG
      @PULAG 5 років тому +16

      We all wanna get out that bitch lol

  • @stevenswm9844
    @stevenswm9844 5 років тому +56

    Respect for Hany for getting physical with Andrei and keeping him in the chair when his muscles were screaming let me outta this damn thing! But lets face it...if Andrei really wanted out he would have gotten out, or just stopped! He didn't really ultimately want out, but he allowed Hany to help him do what his body did not want to do! It was almost like Hany was making the mind/muscle connection with his mind helping to connect with Andrei's muscles! It was like a mutual respect thing that took over and won the fight for both student and coach!

    • @jsm3295
      @jsm3295 5 років тому +1

      Yeah, I see what your saying and I agree!

  • @renemontero2910
    @renemontero2910 5 років тому +36

    I know how you feel the pain bro but if you really want see the progress you have to suport all that and more bro never give up and lets go..!!!

  • @MrToxic-fn8ur
    @MrToxic-fn8ur 5 років тому +45

    My legs are shakin when i saw andrei's reaction. it was like im gonna die watchin this. but damn. its inspires me also . NO PAIN NO GAIN 💪💪💪👊

    • @angelsweet9611
      @angelsweet9611 Рік тому

      This workout will hurt like hell but you’ll see results!!

  • @ezrapoep8862
    @ezrapoep8862 5 років тому +72

    Who else died When hany had to hold him on the chair that last set from the first exercise? #lmao😂

    • @niceadvices3204
      @niceadvices3204 5 років тому +1

      hell no.

    • @ManiacFitness
      @ManiacFitness 4 роки тому

      I was literally laughing out loud bc Andrei was in extreme agony! Can you inagine

  • @aymantaha947
    @aymantaha947 5 років тому +762

    "He thinks he's too pretty to do legs" 😂😂😂😂😂😂

  • @gurvindersinghkalra8161
    @gurvindersinghkalra8161 5 років тому +1

    Amazing, after watching 1000's of videos, here is a REAL trainer

  • @Manjukiran1986
    @Manjukiran1986 4 роки тому +2

    When Hany said "you're never too pretty to do legs", it sent me shivers down my spine. Man this guy really produces champions and now I know why and how

  • @raghibali7273
    @raghibali7273 5 років тому

    I literally got cramps in my legs just by watching this .. m not even kidding ... great respect to hany rambod .. what an awesome awesome awesome trainor

  • @Trafalgar148
    @Trafalgar148 4 роки тому

    It's no joke bodybuilding. A pro like Andrei blasting like this phew. Respect

  • @vicky74_official
    @vicky74_official 5 років тому +20

    It's really next level training 🔥 drei is really lucky to have a coach like Hany Rambod 🔥💪

  • @diegoramos158
    @diegoramos158 3 роки тому +1

    I watch this every leg day for extra motivation

  • @drewang1061
    @drewang1061 4 роки тому +3

    That simple words that changed his mind connection. "NEVER GIVE UP. YOU WANNA WIN?"
    Then suddenly he did 10reps HAHAHA

  • @TheSmoothkriminal
    @TheSmoothkriminal 4 роки тому

    2 of my number ones coaches mr hani fromm iran and goerge farah from libanon....this guys are the best

  • @prestonmoore1234
    @prestonmoore1234 Рік тому

    Dude hella respect for Andrei, he really pushed himself in this

  • @thaddeuswagaba9279
    @thaddeuswagaba9279 3 роки тому +1

    I love this coach.. l want to follow him training folks. I have learned allot him training Andre

  • @Lavanzel
    @Lavanzel 5 років тому

    This coach is no bs. I like when they really push u to your limits

  • @gjespinosa4470
    @gjespinosa4470 4 роки тому +1

    Every aspirant needs these line " Stop thinking about it! Just do it!" -Coach Hany

  • @michaelroams
    @michaelroams 5 років тому +5

    Literally had to hold him down on leg extensions 😂 amazing coach. I would do anything to train with Hany

    • @scycosnake3964
      @scycosnake3964 4 роки тому

      Someday if I make enough I will hire him

  • @vickyrahadiansidik6707
    @vickyrahadiansidik6707 4 роки тому +22

    I repeat at 10:22 to see him feel a hell again and again

    • @shapirolsosa3697
      @shapirolsosa3697 4 роки тому +3

      Some people just wanna watch the world burn 😂😂

  • @namatdubey936
    @namatdubey936 3 роки тому

    Best personal training session I have ever seen.

  • @mdshoeb533
    @mdshoeb533 3 роки тому +3

    That's totally worth
    He recently won Texas pro championship ✨🔥

  • @kovacsmihalymihajlovics6510
    @kovacsmihalymihajlovics6510 5 років тому +1

    insane motivator and creator. thats what i call a COACH. and well done, Andrei! that was hard work.

  • @jessross4036
    @jessross4036 5 років тому +32

    And I tried the fst7 for one of my triceps workout and it's really good, even for naty people I truly like it

    • @TheAlexvargasDj
      @TheAlexvargasDj 5 років тому +3

      My triceps were always my weakness until i tried Fst7 for triceps, now they look bigger.. It really works

    • @jessross4036
      @jessross4036 5 років тому +1

      @@TheAlexvargasDj me too

    • @Kaninstek
      @Kaninstek 5 років тому +3

      I have only done triceps biceps and back so far, triceps soreness is already there and back biceps went extremely good today i have no doubt in my mind this is top tier trainingstyle for most people.

  • @privataye
    @privataye 5 років тому +5

    I respect the trainee for not swearing on UA-cam!😭

  • @tezzaalvaro6016
    @tezzaalvaro6016 5 років тому +2

    10:30 Andrei is Quitting but Hanny is pushing him to not give up what a great trainer the best ever!

  • @maliktajamul15
    @maliktajamul15 3 роки тому

    How can Someone dislike that effort from the guy

  • @namatdubey936
    @namatdubey936 4 роки тому

    Greatest coach of all time.

  • @martmaier1622
    @martmaier1622 4 роки тому

    I really like how Hany works. A killer coach.

  • @toddtoddler9963
    @toddtoddler9963 5 років тому +3

    One ☝️ of the greatest most pump full leg workouts thanks H. Rambod

  • @landon1508
    @landon1508 5 років тому

    Really appreciate the videos with Hany, amazing training here

  • @theroadtoamillion
    @theroadtoamillion 4 роки тому +14

    When the coach physically holds client in the seat so he doesn’t get out that’s when you know you’re on the right UA-cam channel to make gains.

  • @rahuljaiswal7924
    @rahuljaiswal7924 3 роки тому +1

    That moment when he said...you want to win and Andrei was like "hell yeah"

  • @ks0099
    @ks0099 5 років тому +37

    They better grow 2 inches
    So now they will be 4 inches lmao 😂 hany savage

  • @bugsjuiceXL
    @bugsjuiceXL 5 років тому +13

    Brody was tryin to run from them leg extensions 😂

  • @amaanhyder9935
    @amaanhyder9935 4 роки тому +54

    I just cannot walk after watching this

  • @pabloestebanchacon3710
    @pabloestebanchacon3710 3 роки тому

    That was an incredible training day for Andrei...he suffer FST 7...but it works...

  • @prabhatkashyap8333
    @prabhatkashyap8333 4 роки тому

    If i had this kind of coach, i would not come from day 2. He is too good.

  • @tomrio9286
    @tomrio9286 5 років тому +45

    my girlfriend ask me????
    are you watching pornography 😂😂

  • @alimohamedalisaid7040
    @alimohamedalisaid7040 5 років тому +2

    Good workout my brother never never give up super leg workout

  • @Joseluis-vt8cb
    @Joseluis-vt8cb 3 роки тому +1

    Omg. Great couch!!!!!!

  • @willfigueroa1788
    @willfigueroa1788 5 років тому +1

    Hahaha. So hilarious!! He kept trying to get off the machine. Hany, probably was annoyed.

  • @oliversandberg9569
    @oliversandberg9569 5 років тому +3

    Love these videos, keep them coming ❤️

  • @ibrahimarogundade205
    @ibrahimarogundade205 5 років тому

    I’ve always like hany rambod training techniques. I’m all ears when I watch his videos. I’d like to train with him one day, that’s if it ever happens.

  • @kamakshyabanerjee
    @kamakshyabanerjee 3 роки тому

    I have learn a lot from this video , I love to trainy legs so much ,end of the day your mind play the game,

  • @prettyblak4569
    @prettyblak4569 3 роки тому +1

    A vein in my leg popped up after watching this ‼️

  • @iamrupakg
    @iamrupakg 2 роки тому +2

    Every workout has it's own secret and power! #Respect #HanyRambod #AndreiDieu #Evogen

  • @syedsami2710
    @syedsami2710 5 років тому +3

    Keep up Andre🤩. Awesome

  • @mcmamad
    @mcmamad 5 років тому

    Hany you're just legendary!

  • @deva_646
    @deva_646 3 роки тому +2

    Amazing coach👍 ... 11:01 says it all 👍👍👍

  • @ahmedattaoui1287
    @ahmedattaoui1287 Рік тому

    Thank you for everything

  • @marcotulio8573
    @marcotulio8573 5 років тому +27

    Now we see how good was Jeremy

    • @realkingali5
      @realkingali5 4 роки тому +1

      Jeremy is legand of Men's Physic and coming for 5th... So excited about that.

  • @tarikettannani4030
    @tarikettannani4030 4 роки тому

    Don’t think about !! Just do it !!!
    Love it ❤️

  • @augustinemwamba5484
    @augustinemwamba5484 5 років тому

    This workout was wild the pump was crazy left my legs shaking

  • @ARMOARMANI
    @ARMOARMANI 5 років тому +2

    Best coach ever💪🏼🔥

  • @PINTOdoCSS
    @PINTOdoCSS 4 роки тому +1

    14:32 that "good job" was so proudy hehe

  • @DeepFeelerAman
    @DeepFeelerAman 5 років тому

    I am crying with heart while watching this training. Feel pain

  • @josecitoramirez14
    @josecitoramirez14 5 років тому +15

    Damn respect for andrei but I can't believe how he wanted to get out of the leg extension machine, then seconds later he was jst there laying on the machine 😂😂😂 my boy is going through some hard core workout! 💪🏻💪🏻💪🏻

  • @raghavchopra5810
    @raghavchopra5810 5 років тому +1

    Best bodybuilding coach Hany ramboD❤

  • @XhosaShinobi01
    @XhosaShinobi01 3 роки тому +2

    this was only almost 3 years ago but Andrei looks sooooo different... the size, and just his face. you'd swear it was a decade ago.

  • @olo-yt233
    @olo-yt233 4 роки тому

    Oh and great work Andrei 💪you have it in you mannn🔥🔥🔥

  • @jaredcorreafitness9666
    @jaredcorreafitness9666 5 років тому +1

    How leg training should be 💪🏽 Hany made him get after it and earn it. Respect

  • @juanjuarezofficial
    @juanjuarezofficial 5 років тому +1

    Do more video like this please. Hany and Andrei are the best.

  • @fc1911
    @fc1911 5 років тому

    great video, great coach and great student! adding this to my regime

  • @viplovesinghfitness3709
    @viplovesinghfitness3709 4 роки тому

    That's called Quality training Man ✌🏻💪🏻

  • @draKuMaximus
    @draKuMaximus 5 років тому +1

    You gotta love Hanny man 🙏🏻🙏🏻🙏🏻💪

  • @hackinglife9710
    @hackinglife9710 4 роки тому

    Coach is awesome. 👑

  • @Hustler86
    @Hustler86 5 років тому

    Hai ca poți bro, ești un campion ❤️

  • @enfocusmediagroupemg251
    @enfocusmediagroupemg251 3 роки тому

    Good stuff ... can't wait to implement this

  • @jimmydrace
    @jimmydrace 5 років тому +2

    Best coach 💪🏼

  • @romanhadjichristou1798
    @romanhadjichristou1798 2 роки тому

    Amazing ciach and hard working Andrew 💪

  • @mohamedismail2662
    @mohamedismail2662 4 роки тому

    I wish someday I get to train from you Sir.
    Respect.

  • @Geosbudy
    @Geosbudy 3 роки тому

    You leave the gym crawling wishing you were in space... the pain is incredible.... much incredible than abs sorness....

  • @andrei-liviubolintineanu5904
    @andrei-liviubolintineanu5904 5 років тому

    Best Trainer in the World, he is really cool....But the pain is not feasible, all of you that trained legs know what I`m talking about

  • @MadhuriSuna-j1j
    @MadhuriSuna-j1j Рік тому

    Great Coach always forced you level up ❤

  • @genarowastaken
    @genarowastaken Рік тому +1

    just tried this FST-7 Style -> CAN’T WALK, thx Hany 🙋🏻‍♂️

  • @ujjwalprajapati2087
    @ujjwalprajapati2087 4 роки тому

    10:45 line I like : u wanna win ...😍
    And I said I wanna win...
    Sir I also need a trainer like you 😍
    Who beginning also cry me 😍😍

  • @shreddedshaz
    @shreddedshaz 3 роки тому

    Andrei and Hany 🐐

  • @rdm9123
    @rdm9123 5 років тому +3

    10:17 it hurts my legs just when i watch it
    11:00 That is the difference between being great, and being legendary

  • @PULAG
    @PULAG 5 років тому +1

    We need more Hany please.

  • @lifefitness8005
    @lifefitness8005 5 років тому

    Respect from all my heart

  • @olo-yt233
    @olo-yt233 4 роки тому

    Love how you keep him down in the leg extension machine 😂💪all about becoming better.

  • @abdulwahab8225
    @abdulwahab8225 4 роки тому

    This is brutal man 🔥

  • @telophic7242
    @telophic7242 5 років тому

    This coach knows his stuff! I hate leg days though

  • @blackBrad18
    @blackBrad18 5 років тому +11

    Andrei's first day training legs 😂

    • @samiabas3087
      @samiabas3087 3 роки тому +1

      Zini🇮🇶🇮🇶🇮🇶😘and

  • @akshaysutar5672
    @akshaysutar5672 5 років тому +16

    11:35 andre : i want to go home.

  • @c_cganju9408
    @c_cganju9408 3 роки тому

    Wow to get trained like that is the dream

  • @rogerperez5217
    @rogerperez5217 5 років тому +1

    omg that was insane i need a trainer like that

  • @GNX-wg9if
    @GNX-wg9if 3 роки тому +1

    Coach Hany is the best 👌

  • @kzmOP
    @kzmOP 4 роки тому

    Respect n love from🇮🇳 india

  • @no_lft_shft
    @no_lft_shft 3 роки тому +1

    @ 10:18 this is what makes him a brilliant coach