Andrei has come a long way from hany pushing him back to leg extension machine on his first leg workout with hany to now going toe to toe with derek awesome man.
Great Video. When I used to do the Leg Press in the Gym, I'd lower my knees to about my Chest. I notice Hany tells them to lower until the Knees are level with the toes. To me it seemed like that would be a partial rep, but now realize that is a full rep and also supports the Back. Derek looks like he has Tom Platz legs! I wonder what Hany would suggest for an at home Leg workout if someone only had Dumbbells and their bodyweight?
Great work Hany rambod sir you training protocol is very effective and is getting popular among the atletes here in India.Keep posting more FST workout 🙏
What no barbell squats? The leverage squat machine was my bread and butter quad exercise after I quit doing barbell squats. It torched my quads like never before. Followed that with legs presses and the quads were sore for days.
Could you make so heavy legs workout with Andrei, until collapse, until almost vomiting, until Andrei cries because of tiring? And quaking his muscle? For example dropsets and supersets, without rest? Thanks a lot!
Ilancket your virios foros lovu respecta tetraño mucho cariño pertasion masculor biestrongor my bbaby gays lack you ❤💕🔥👑💗😘💝🥰💍💙🤗💘💛💖by sige adelante by positivo
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized by faith in Jesus you can live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.
Narrator: and he said one more
Narrator: but it was a lie
Andrei has come a long way from hany pushing him back to leg extension machine on his first leg workout with hany to now going toe to toe with derek awesome man.
Great video! Very entertaining, as always making it fun while keeping the pressure on! Can’t wait for the next one!
More to come!
One of best motivational video🙏
we are glad you enjoyed it!
Great Video.
When I used to do the Leg Press in the Gym, I'd lower my knees to about my Chest. I notice Hany tells them to lower until the Knees are level with the toes. To me it seemed like that would be a partial rep, but now realize that is a full rep and also supports the Back.
Derek looks like he has Tom Platz legs!
I wonder what Hany would suggest for an at home Leg workout if someone only had Dumbbells and their bodyweight?
So dope ! Always UA-cam’ing whilst taking down my
Meals! Great content keep it up guys!
Thanks! Will do!
I’ve been waiting for this video for a looooong time! Thank you for another great video!
Great work Hany rambod sir you training protocol is very effective and is getting popular among the atletes here in India.Keep posting more FST workout 🙏
Thank you! Subscribe and stay tuned for more!
I am waiting for Hadi Choopan and Derek's present to crush the legs together 🔥
What no barbell squats? The leverage squat machine was my bread and butter quad exercise after I quit doing barbell squats. It torched my quads like never before. Followed that with legs presses and the quads were sore for days.
This leg extension machine was awsm
cant wait to see you train Hadi 💪💪
Brutal like hell 🔥🔥
ua-cam.com/channels/bTxi_w4f2NhI7JMxbmaNYg.html
I am waiting for Hadi Chopan and Derek's training, as well as Physic players Andre and Ismail ⚔👏
Awesome video man ... 💪❤
ua-cam.com/video/_nOZJENCe5M/v-deo.html
Thank you 🙌 Stay tuned for more content!
I love this leg workout 🏋️♀️
Sir best aupplemnt to start gym help
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visit www.evogennutrition.com and our CS team will guide you to supplements that will aid you with your goals
Sick Leg Days
I love this
ua-cam.com/video/_nOZJENCe5M/v-deo.html
That leg extentions is like a old rocking chair,, you will fall asleep on that thing
Not if the Pro Creator is training you lol
Could you make so heavy legs workout with Andrei, until collapse, until almost vomiting, until Andrei cries because of tiring? And quaking his muscle?
For example dropsets and supersets, without rest?
Thanks a lot!
How I contact u regarding the training
Hello, how can I work with Hani Rambud I wish to work with him in the future
Visit www.fst-7.com/ to learn how to train with Hany
❤️Andrei ❤️thnx sir
ua-cam.com/channels/bTxi_w4f2NhI7JMxbmaNYg.html
We want hany and derek combo
Subscribe and stay tuned!
Hanny you are leader of Hell, punishing athletes, never ending one more. 🤣
Poor Derek looks like he's about to pass out at 12:00. Time to go to some dark places to get it done
Great hany sir Weldon love u from Pakistan 👍
ua-cam.com/channels/sOG1EkxDFS6BOukZPh1EtQ.html
Good job sar🥰
Awesome
ua-cam.com/channels/bTxi_w4f2NhI7JMxbmaNYg.html
Nice
IT'S AWESOME YOOOOOOOOOOOO!
I am weating come andrie in india
Big fan andrei sir 😘🔥
ua-cam.com/channels/bTxi_w4f2NhI7JMxbmaNYg.html
👍🏻👍🏻👍🏻👍🏻👍🏻
Ilancket your virios foros lovu respecta tetraño mucho cariño pertasion masculor biestrongor my bbaby gays lack you ❤💕🔥👑💗😘💝🥰💍💙🤗💘💛💖by sige adelante by positivo
No more chicken legs
🤔🤔😅😅 Baby Please if we want see motivation legs day we go looking old video of Father of Quadrizilla The Golden Eagle Mr Tom Platz....
Miss hardi choopan
When we indians will see Sunit Jadhav
🇧🇷
ua-cam.com/channels/bTxi_w4f2NhI7JMxbmaNYg.html
What's the point of doing these videos if not explaining the protocol from the start?!
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized by faith in Jesus you can live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.