Sleeping Positions and How They Cause Muscle Tension

In this video I'll be talking about how we should not only be addressing our standing and sitting posture, but also our sleeping posture. Quite often I can look at a client's problem and see that their sleeping position may be at least part of the reason why tension is accumulating.This video will explain the best and worst sleeping positions and how to support specific parts of the body if you can't bear to change your position.