20 Minute Full Body Slow Flow - Cole Chance Yoga

Поділитися
Вставка
  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 95

  • @HannaIvchenko
    @HannaIvchenko Рік тому

    Thank you, Cole, for sharing your yoga practice! Namaste 🤍

  • @MissShiruski
    @MissShiruski 3 роки тому +6

    I have been following you for years, Cole. What a journey! Love every second. Your calming energy and unique style resonate so well

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Thank you so much for all your support over the years!

  • @anne-mariefrenette1486
    @anne-mariefrenette1486 3 роки тому

    Thank you for bringing me on your travels to practice in gorgeous places!

  • @nataliehinojosa1168
    @nataliehinojosa1168 3 роки тому

    I just did this flow windows open with a late night cool Texas breeze imagining I was in the Swiss Alps.My imagination does me just right and I was totally in them mountains with you!!Bless up siStar and thanks for the medicine!!

  • @coldpressedmedia
    @coldpressedmedia 3 роки тому

    Short and sweet. Thanks, Cole!

  • @lauraduran103
    @lauraduran103 3 роки тому

    Lucky to be traveling alongside you, always enjoy practicing with you .

  • @lindseypotter3730
    @lindseypotter3730 3 роки тому +1

    Incredibly lovely practice 🙏🏼

  • @LesleyLotto
    @LesleyLotto 3 роки тому

    So, SO gooood. I love the cactus arms in low lunge, brill!

  • @kristinkheartslife
    @kristinkheartslife 3 роки тому

    Thanks for this scrumptious flow! ♡ Now I want to visit the Swiss Alps. How gorgeous are those mountains!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      It was indeed gorgeous! I'm glad you enjoyed this one love!

  • @bettycarmella1127
    @bettycarmella1127 3 роки тому

    BEAUTIFUL🙏🏽💚💙💚💙🕊

  • @davegoetz168
    @davegoetz168 3 роки тому

    What an incredible backdrop! So great to be with you my friend from Boulder Colorado.

  • @furiousphat
    @furiousphat Рік тому

    I wasn't feeling 'in the mood' for yoga today... my brain & body were warring between 'sitting on the couch with movies today' or actually 'doing something'.... so I thought "I've been doing yoga everyday for 36 days now, why stop?just do a short one" (it's been a year, as of today, of almost daily yoga, but 36 days ago I subconsciously decided daily was needed) so I did your 10 minute wake & shake, & behold! Here I am finishing your Swiss alps right after your Sicilian flow.
    YOU, my friend, are keeping me sane & on track thru my journey. Thank you for all that you say and do. I literally don't know where I'd be without you. Hi to Teddy. Madd madd love to you! -kris

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      Ahhhh I’m smiling so big reading this! Beautiful share & big love to you!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  Рік тому +1

      Aren’t the alps the most epic yoga studio ever???

    • @furiousphat
      @furiousphat Рік тому

      @@COLECHANCEYOGACCY Girl I don't know how you ever leave some of the places you visit! So many of the locations that you film at, I find myself saying "ok, how is she not living there?! I wanna live there!" LOL

  • @joshtaylor5733
    @joshtaylor5733 3 роки тому

    Exalted Warrior! Thats the first time I've ever done this pose and I love it. I have trouble getting a good psoas stretch, I've even heard that its harder for men to find this stretch than women because of our different builds. But THAT WORKS!!! Love it, Thank you :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Great job! Thank you for sharing and for your appreciation!

  • @TheYTFiles
    @TheYTFiles 3 роки тому +1

    What an incredible dropback! Thank you 🙏

  • @jennifergueguen1974
    @jennifergueguen1974 3 роки тому

    I’m never bored nor am I ever overusing my wrists and arms in your flows. So creative and they feel so good! Thank you.

  • @larissawrites9954
    @larissawrites9954 3 роки тому +5

    This was amazing first in the morning, especially with that view. Beautiful! Thank you!

  • @varvarabasargin444
    @varvarabasargin444 3 роки тому

    Your practices are always my favorite. What works for your body seems to work for mine. I enjoy them everytime. The spirit in me sees the spirit in you. 😊

  • @Gorana55
    @Gorana55 3 роки тому

    Beautiful view and beautiful flow! Thank you

  • @sylvierosy8633
    @sylvierosy8633 3 роки тому +1

    So nice to hear that you ve been touring in Europe for quite a while now
    😊maybe in France soon.😉..a great practice for today !! Thanks so much for sharing your wonderful practice with us🙏

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Maybe one day! Thank you for joining me on the mat love!

  • @elizabethashburn9127
    @elizabethashburn9127 3 роки тому

    That view! That flow! I feel strong, open and positive, thank you so much! 💕💕💕

  • @amyallen3476
    @amyallen3476 3 роки тому

    Love you and your locations are incredible! Happy Thanksgiving to you CC!

  • @nathaniell.1886
    @nathaniell.1886 3 роки тому

    Awesome view! Great session! Thanks!

  • @bethsanford9076
    @bethsanford9076 3 роки тому

    It was beautiful as usual.

  • @sparra3819
    @sparra3819 3 роки тому +1

    That was glorious! Thank you Cole and happy hiking!!

  • @aidwina
    @aidwina 3 роки тому

    Hi Cole, thank you so much for a beautiful flow

  • @bethanymott3734
    @bethanymott3734 3 роки тому

    Short but sweet. Your practices are also an amazing visual travelogue. Thank you!

  • @RuthCorran
    @RuthCorran 3 роки тому +1

    Thanks for a nice waking up yoga! Such a beautiful backdrop too - count me in for a yoga retreat in the mountains!

  • @gert.t
    @gert.t 2 роки тому

    I need this place!! Now! 😀 maby i take the car down there in the future

  • @adriennemincz1690
    @adriennemincz1690 3 роки тому

    Really nice. I enjoyed your movement variety very much!

  • @laurenknott2204
    @laurenknott2204 3 роки тому

    fantastic practice, thank you thank you for sharing

  • @ellejones2078
    @ellejones2078 3 роки тому

    Beautiful x

  • @lynnyac5664
    @lynnyac5664 3 роки тому +1

    Swiss mountain retreat sounds great! 👍🏼 I love to hike, And do yoga with you. 😘🙏🏻⛰️💙

  • @misnomer_all_day8635
    @misnomer_all_day8635 3 роки тому +1

    Thank you Cole, that gentle flow was perfect for my morning

  • @bp7356
    @bp7356 3 роки тому +1

    Ahhhh 😌 how beautiful. Very nice 👏

  • @JMPonYT
    @JMPonYT 3 роки тому +4

    That felt so good, thank you for such a beautiful practice that hit my needs for both calm and challenge. FYI to others, there's a couple missing moves on the second side that you may want to pause and add in > side stretch/curtsy combo and then side plank.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому +4

      Ahhh no! Dang it lol….still happens from time to time!

  • @jennythomasmathew
    @jennythomasmathew 2 роки тому

    7/June/2022 THank u Cole.. needed a slow flow today and as always it was deep as well.. Lots of love

  • @martynaszczabel4194
    @martynaszczabel4194 3 роки тому

    Dear!! Thank you for the beautiful practice! Just one tiny thing, you forgot about the vasisthasana on the other side, but I quickly stopped the video and added it myself. xxx

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      I know I heard, I’m so bummed! Wish I could pop back over there & add it in & get another look at that view!

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 роки тому

    Gorgeous 💙 oh my✨ Thank you!

  • @barbbrazes869
    @barbbrazes869 3 роки тому

    Fabulous!

  • @JulieBickertonsVibe
    @JulieBickertonsVibe 2 роки тому

    OMG how lush was that?!

  • @annrlt1462
    @annrlt1462 3 роки тому

    Don’t think I’ve ever caught one so early! And what a catch! As lovely as the nature around. Maybe because of later for me, I kept falling over on the folded knee ones. Great fun and perfect fit for a lazy evening, as always many Thanks ☺️ 🙏

  • @debst1071
    @debst1071 3 роки тому

    Hi Cole - though I don't always comment - try to follow your very varied sessions as often as i can. Maybe you consider my little Swiss town (about 400 residents) for your next retreat / session ?
    Tks much again.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  3 роки тому

      Of course! What’s it called? And is there a good place for people to stay? Happy to be part of your practice!

    • @debst1071
      @debst1071 3 роки тому

      @@COLECHANCEYOGACCYHi Cole, My town here is called Filisur. Check us out : de.wikipedia.org/wiki/Filisur Be great if you find it suitable. There are at least 3 small hotels. restaurants. 1,100 m high..... Be great if you come visit. Let me know if i can help. Tschüss

  • @HowRebelsHealMS
    @HowRebelsHealMS 3 роки тому

    Mostly these days, I do yoga in the lounge on my mobile and I couldn't see your teeny tiny image 😁🙏

  • @csscott9803
    @csscott9803 3 роки тому

    Hello there 👋😀

  • @bledidhima4121
    @bledidhima4121 3 роки тому

    waw! like "Theth in Albania" come and visit some time Cole

  • @AliensAreHoly
    @AliensAreHoly 3 роки тому