@@Petunia-fl9lu I always ate vegetables but I increased veggies even more, I eliminated red meat, chicken, fish, dairy, gluten, decreased sugar, no eggs, no oil (including no olive oil). I get my oil from walnuts and avocados. I eat tons of rice and beans, vegetable soups, sweet potato and lentil stews, mushroom tacos, white potatoes, etc.
@@wanda18221 red meat does not cause congestion, dairy obviously does, eliminating red meat as a bad mistake. Also eating as you put it tons of rice and beans is another terrible idea, you’re going to be about 400 pounds in a couple of months.
@@egg399. I do not like carcinogens myself but yeah it is only full of pathogens. Without tools, firearms, and machines humans ate very little meat and it is a fact to cause all pandemics in history
@@egg399. lol you believe before machine, tools, and firearms there was copious amount of meat? Why is it all rated type 1 or type 2 carcinogen? That is a lot of science to make that list.. Cannot consume dead animals for health and longevity . Science? Nah your just ignoring it in hope of success. How can there be pages of vegan top athletes? Pages? I been without meat since 1985...
@@egg399. I do not need luck after 39 years and it is painfully obvious in my peer group. Never find anyone who can keep up with me at 59. As for science there is well over 100 years of evidence it is not a proper human diet. Very unhealthy for planetary health. People are consumed with greed and cannot figure it out There has not been enough suffering from fires and floods yet but there will be
Since I've been eating a carnivore/ketovore diet, I feel 100 times better than before, when I was eating vegan, vegetarian or ketogenic, for example. I don't trust any nutritionist because there is a lot of misinformation out there. Without eating meat, we wouldn't be here. I love the saying: meat for the king and wheat for the slaves
@@EdSessoms cooperation between Kellogs and other companies. profit-oriented. we became human because we were able to walk upright over millions of years and go hunting. genetically we are meat eaters and this is scientifically proven
Not true the brain uses glucose. Adam and Eve shared an apple not a piece of flesh.. Exactly today there are too many kings and queens who are living a lie
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier. Since 2020 I've only been eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me with this journey.
Low fat is not "scientifically mainstream". And you're missing whole food groups of a scientifically healthy diet in your description of your previous diet. The word "journey" is very connected to people jumping from fads. And your comment very much fits that interpretation. I prefer scientific information, precise thinking and stay away from following people that use fallacies as arguments, behave in irrational ways, ... . Your "journey" obviously uses none of these criteria.
@@ogeoge6000 If you don't value scientific information, precise thinking ... there is indeed no reason to change your source of information for your "journey". And there is no reason to change your diet if you are one of the magical people that can feel their long-term health.
Congratulations on resolving your issues. That's awesome to hear. From your statement I assume you lost the 20kg you were overweight? If that's the case, losing over 40lbs of body weight is almost certainly playing a much larger role in your symptom relief than the diet you followed. In essence, you could rephrase your original statement to say "Losing over 20kg saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure. It took around 8 months, and I'm completely pain free and never felt and looked healthier." Finding a diet that you can stick to and helps you lose excess weight is by far the most important factor in resolving most health issues...however, that does not mean the diet you used to lose weight is going to be the best long-term solution for your health. Just food for thought
@@SM_RD thank you. The weight loss took about 3 months. For the first couple of years if I ate even a spoon full of regular food my pains would come back and I'd feel terrible, now I just don't feel as good.
systematic reintrocustion is 24 carat gold, I eliminated all dairy and I now feel amazing!! so it was cheese, butter, milk and yogurt and I am very good with wheat, gluten, red meat, fish, lentils(but not with soya, cheakpeas-I feel gassy on these) but good with peas, lentils and green peas and rice and sourdough bread and I feel amazing on fruits specially orange juices
You might use some fermented foods to diversify the microbiome. Or you might use very little quantities (teaspoons chickpeas or even less at the start, ...and increase it gradually if you've adjusted to the dose) to adjust your microbiome this way. I had the same problems with chickpeas and gas. It went away. That's a very well-known issue because chickpeas need quite specific bacteria to digest properly.
I don't seem to tolerate cheese and milk as well as I used to think either. I've been consuming dairy products regularly throughout my life, but I didn't notice how they actually made me feel in the long-term until I cut them out and re-introduced them gradually. I seem to do fine with butter and Kefir. Wheat and gluten are another two of those things that I've always consumed regularly, and cutting them out for a period of time before re-introducing them to my diet made me realize that my stomach don't appreciate them as much as I used to think. I can eat all of it just fine, but I do feel generally better when I don't.
@@educational-101 because i eas curious about fish. It's already clear that a meat diet is a human diet. Spear arm, long endurance to outrun prey, cave paintings of hunting, spears, ice age with no widely available veggies, large gall bladders, small cecums. The evidence is overwhelming for meat. I was curious
@cm16533 It is not an overwhelming question. Out of curiosity, I would like to know how much of Earth's land was covered during the ice age. Was it 100%, 80%, 50%, 35%, or 25%? Additionally, human diets varied based on their geographic location and available resources.A fact this line of questioning fail to acknowledge. What's interesting is that fossilised poo 💩 found and tested found over 100g of fibre. You don't see me saying they were vegan!
I am building up my microbiome after past diets, I like Dr S Gundry's ideas and books. We need to feed our "gut buddies", and yes, we need our veggies, esp crucif veggies. Also antibiotics and some pharma medicines can damage our guts. #plantparadox
@Amanda_downunder I was Plant Paradox for 2 years when I was diagnosed with RA. It didn't work after much research they just have to many Carcinogens and oxolates so I went carnivore and put it in remission in the first 5 days.
I eliminated my constant sinus congestion, constipation and anxiety reduced greatly when I went plant based.
when you say plant based do you mean you didn't eat any plants before? Or do you mean you went vegan?
@@Petunia-fl9lu I always ate vegetables but I increased veggies even more, I eliminated red meat, chicken, fish, dairy, gluten, decreased sugar, no eggs, no oil (including no olive oil). I get my oil from walnuts and avocados. I eat tons of rice and beans, vegetable soups, sweet potato and lentil stews, mushroom tacos, white potatoes, etc.
@@wanda18221awesome
@@wanda18221 red meat does not cause congestion, dairy obviously does, eliminating red meat as a bad mistake. Also eating as you put it tons of rice and beans is another terrible idea, you’re going to be about 400 pounds in a couple of months.
@@AntonPolezhayevI actually lost weight and have a normal weight. I started this to reduce cholesterol and it has gone down.
I know several people who attempted the carnivore diet. Short term and complained of not feeling well 🤔🤔🤔
@@WFPBFORLIFE Works for me
@@egg399. I do not like carcinogens myself but yeah it is only full of pathogens. Without tools, firearms, and machines humans ate very little meat and it is a fact to cause all pandemics in history
@@WFPBFORLIFE Oh ok thanks for the science. Good luck
@@egg399. lol you believe before machine, tools, and firearms there was copious amount of meat? Why is it all rated type 1 or type 2 carcinogen? That is a lot of science to make that list.. Cannot consume dead animals for health and longevity . Science? Nah your just ignoring it in hope of success. How can there be pages of vegan top athletes? Pages? I been without meat since 1985...
@@egg399. I do not need luck after 39 years and it is painfully obvious in my peer group. Never find anyone who can keep up with me at 59. As for science there is well over 100 years of evidence it is not a proper human diet. Very unhealthy for planetary health. People are consumed with greed and cannot figure it out There has not been enough suffering from fires and floods yet but there will be
Since I've been eating a carnivore/ketovore diet, I feel 100 times better than before, when I was eating vegan, vegetarian or ketogenic, for example. I don't trust any nutritionist because there is a lot of misinformation out there. Without eating meat, we wouldn't be here. I love the saying: meat for the king and wheat for the slaves
@@EdSessoms cooperation between Kellogs and other companies. profit-oriented. we became human because we were able to walk upright over millions of years and go hunting. genetically we are meat eaters and this is scientifically proven
Not true the brain uses glucose. Adam and Eve shared an apple not a piece of flesh.. Exactly today there are too many kings and queens who are living a lie
Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. I'm completely pain free and never felt and looked healthier.
Since 2020 I've only been eating fatty meats, seafood, eggs and dairy.
Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline.
Dr Anthony Chaffee, Dr Paul Mason, Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, all helped me with this journey.
Low fat is not "scientifically mainstream". And you're missing whole food groups of a scientifically healthy diet in your description of your previous diet.
The word "journey" is very connected to people jumping from fads. And your comment very much fits that interpretation.
I prefer scientific information, precise thinking and stay away from following people that use fallacies as arguments, behave in irrational ways, ... .
Your "journey" obviously uses none of these criteria.
@@tofu-munchingCoalition.ofChaos I'm feeling great and don't see any reason to change.
@@ogeoge6000
If you don't value scientific information, precise thinking ... there is indeed no reason to change your source of information for your "journey".
And there is no reason to change your diet if you are one of the magical people that can feel their long-term health.
Congratulations on resolving your issues. That's awesome to hear. From your statement I assume you lost the 20kg you were overweight?
If that's the case, losing over 40lbs of body weight is almost certainly playing a much larger role in your symptom relief than the diet you followed. In essence, you could rephrase your original statement to say "Losing over 20kg saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure. It took around 8 months, and I'm completely pain free and never felt and looked healthier."
Finding a diet that you can stick to and helps you lose excess weight is by far the most important factor in resolving most health issues...however, that does not mean the diet you used to lose weight is going to be the best long-term solution for your health.
Just food for thought
@@SM_RD thank you. The weight loss took about 3 months. For the first couple of years if I ate even a spoon full of regular food my pains would come back and I'd feel terrible, now I just don't feel as good.
systematic reintrocustion is 24 carat gold, I eliminated all dairy and I now feel amazing!! so it was cheese, butter, milk and yogurt and I am very good with wheat, gluten, red meat, fish, lentils(but not with soya, cheakpeas-I feel gassy on these) but good with peas, lentils and green peas and rice and sourdough bread and I feel amazing on fruits specially orange juices
You might use some fermented foods to diversify the microbiome. Or you might use very little quantities (teaspoons chickpeas or even less at the start, ...and increase it gradually if you've adjusted to the dose) to adjust your microbiome this way.
I had the same problems with chickpeas and gas. It went away. That's a very well-known issue because chickpeas need quite specific bacteria to digest properly.
I don't seem to tolerate cheese and milk as well as I used to think either. I've been consuming dairy products regularly throughout my life, but I didn't notice how they actually made me feel in the long-term until I cut them out and re-introduced them gradually. I seem to do fine with butter and Kefir.
Wheat and gluten are another two of those things that I've always consumed regularly, and cutting them out for a period of time before re-introducing them to my diet made me realize that my stomach don't appreciate them as much as I used to think. I can eat all of it just fine, but I do feel generally better when I don't.
Over millions of years, humanity evolved carnivorous.
Proven to be wrong, as meat wasn’t as accessible as earlier thought - we ate more pescitarian than carnivore if you zoom out the timeline.
@@Sandehl94interesting. Where was this proven?
@@cm16533 Why didn't you ask the OP for evidence?
@@educational-101 because i eas curious about fish. It's already clear that a meat diet is a human diet. Spear arm, long endurance to outrun prey, cave paintings of hunting, spears, ice age with no widely available veggies, large gall bladders, small cecums. The evidence is overwhelming for meat. I was curious
@cm16533 It is not an overwhelming question.
Out of curiosity, I would like to know how much of Earth's land was covered during the ice age. Was it 100%, 80%, 50%, 35%, or 25%? Additionally, human diets varied based on their geographic location and available resources.A fact this line of questioning fail to acknowledge. What's interesting is that fossilised poo 💩 found and tested found over 100g of fibre. You don't see me saying they were vegan!
Microbiome researchers say fiber is critical to the health of the microbiome.
@@peterbedford2610
It isn't. What's critical is the elimination of refined carbohydrates and added sugars.
I am building up my microbiome after past diets, I like Dr S Gundry's ideas and books. We need to feed our "gut buddies", and yes, we need our veggies, esp crucif veggies. Also antibiotics and some pharma medicines can damage our guts. #plantparadox
your on the right track, keep it up. lol
Plants are hard on the body
@@wilmajohnson8772 - not all plants are.
@@wilmajohnson8772 well gundry is true expert, whom us only interested in his followers well-being. Fame and fortune are far away from his concern
@Amanda_downunder I was Plant Paradox for 2 years when I was diagnosed with RA. It didn't work after much research they just have to many Carcinogens and oxolates so I went carnivore and put it in remission in the first 5 days.