Full Leg Workout - With Terrence Ruffin and Hypertrophy Coach - how to get HUGE Quads Hams Glutes
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- Опубліковано 25 сер 2024
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Bru I don’t know why ur channel doesn’t blow up. U Need that one mill subs ASAP. U describe everything better than any trainer out here
Thank you! 🙏 (and I’m working on it 🤷♂️)
I’ve been incorporating seated curls into my leg routines first thing since last watching your videos, been a blessing in terms of flexibility for me
Lovin these raw videos. Would love to see a “workout breakdown” in the description
Really diggin' the Bulgarian Split Squat setup: Safety Squat Bar on shoulders, bar set low in front for balance, pads on ankles AND a thick rotating pad for the back leg. I could probably start incorporating this exercise into my routine again--with that setup.
These Linger videos are definitely more Soothing and helpful prior to leg Days🙌🏿
The Pendulum machine is a humbler for sure! Great job as always.
I know it’s possible that I’ve missed it if you’ve done this already but after you and Terrence finish a mesocycle, it would be cool to see the evolution of the training sessions
I don't care your level , bulgarian splits squats will make you feel some feels 🙌🙌🙌🙌🙌
Background music is not my choise and I really like more raw gym sound. But the workout itselves is 11/10! 👊🏻👌🏼🔥💪🏼
I found you on insta and subbed today. # a billionish and one here.
Commenting for the algorithm
What’s your opinion on splitting quads and hamstrings? I know Chris bumstead does it that way.
My favorite coach 🙌🙌🙌🙌🙌
Thank you again for this great video 👊🏻
Terrence is a beast
Here for the algi my man
🙏👊
60kg/135lbs on that side of the pendulum squat is really heavy. I only use 15kg for 12 reps 3 sets
Put the sets and reps in your videos coach please ♥️
I saw a black strip on the thumbnail and thought “I bet they’re Eugene’s!” Haha
Could the next "raw" workout be actually raw, like with less music if any, just the bare sound of the work being done? Anyway, great content. KIU
Do you ever add counter weight on the pendulum squat? My pendulum has a place you can also put on the oppisite side, but not sure if it is a good idea.
Miss your cues thuis video
Good content and I like the diesel but music is always horrible
Wich song is this man?
I don't see any extra benefit doing seated and lying leg curl in the same season.
Is there any reason you add the plate on one side first? Say it’s a 25, you could do a 10 each side, or if it’s a plate, then 25s each side makes sense. Or am I missing something specific to the loading pattern of this machine?
Coach, what exercise we should do, if we don't have the first (hamstring) machine in our gym 😕 ?
Are u guys hitting the hamstrings on the pendulum with this stance ?
Do your feet not feel like its gonna slip without shoes?
giving up on the wookie belt already? :)
Algo comment
👍🏻👍🏻👍🏻
Dat bass is thicker than Nicki Minaj
👍
No views • Uploaded 55 seconds ago
Now I look like a creep
@hypertrophy coach. Hey, coach which other exercise could actually load the rear delts in the lengthened position though. I know this isn’t the video for that
Why no dedicated hip hinge? Do you program it on pull day or don‘t you do that at all?
How would you incoporate cardio for someone who has to take the military test every year?
I.e push ups sit ups and 2.4km
You should check out iron wolf he's got that exact stuff
The Lord Jesus Christ is the Creator of ALL things. He came to earth on a RESCUE mission to save anyone who would believe in who he is and his prophesied death for our sins and resurrection from the dead. He is HOLY and we are sinners. But the Bible says that he died for us while we were yet sinners. He loved us first and initiated a relationship with us. If we reject this offer of forgiveness then we will suffer his eternal wrath. However if we accept his gracious offer simply by believing and trusting him alone for our salvation then we will become adopted into his family and forever his for ALL eternity! Prayer-" Lord Jesus I am a sinner and have broken your laws. But I believe that you came from the Father to earth to rescue me from your wrath by dying on the cross and resurrecting from the dead 3 days later according to the scriptures which foretold it before hand. Please save me and fill me with your Holy Spirit. Thank you Lord. Amen
The average IQ is getting lower by the minute... Thus lowering the chances of coach getting a million subs
lol