Overcoming Overwhelm and Connecting with Soul Purpose with Kai Simmonds

Feeling lost and overwhelmed by external pressures?
Join Charlotte and Soul Purpose Coach Kai Simmonds as they break down the path to uncovering your true calling and building a life that lights you up!
In this episode, you'll discover:
How to ditch the need for validation and embrace your authentic self.
Practical tips to silence your inner critic and own your unique spark. ✨
The surprising link between calming your nervous system and finding your purpose.
Why self-care is essential for a balanced and fulfilling life. ‍♀️
Powerful tools to prioritize your well-being and set healthy boundaries. ️
Ready to ditch self-doubt and design your dream life? Tune in now!
Be sure to follow Kai’s work here:
iamkaisimmonds...
/ iamkaisimmonds
Your Hosts,
Charlotte & Jonathan
www.thewellnesstheory.com
P.S.
Would you like to stress-less and thrive more in all areas of life?
Take the Free Stress-Less Scorecard and find out how.
Answer 24 questions in less than 2 minutes to get personalised results.
The scorecard will assess:
Your day to day stress-management,
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Identify the core of where your stress is stemming from
It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all.
Here’s the link you’ll need: www.thewellnes...
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About:
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The Wellness Theory is founded by Jonathan Mills and Charlotte Stebbing-Mills, Specialists in Stress-Relief and Collaborative Workplace Wellbeing Solutions.
Their team are accredited by the leading coaching institutes and wellness organisations. Learn more here - www.thewellnes...
The Wellness Theory is a multi-award winning team, who uplift high-performers to relieve stress, burnout & overwhelm. And instead, live in high performance, happiness & optimum health.
Their vision is for individuals to recognise that when they are healthy and well they can be a force for good in the world and support causes they believe in.
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FOLLOW US:
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Website: www.thewellnes...
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Stress Relief Podcast: podcasts.apple...
Thrive in the Workplace Podcast: podcasts.apple...
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Channel Disclaimer:
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The videos on this channel and its content are not a substitute for the support & guidance of a qualified health professional.
We are here to share information that may be useful to our viewers and we hope you enjoy and learn with us.
Look after yourself and take a break from the videos if you need to.