Watch the full interview with Dr. Gary Fettke on UA-cam 👉🏻 ua-cam.com/video/kYZ7VxPJwlY/v-deo.html Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I received my hashimotos diagnosis, and the very next day I quit all sugars and carbs. I quit seed oils and processed foods. I quit all vegetables. I started a regime of intermittent fasting and full carnivore. That was 10 months ago. I'm over 80 pounds down and have massively improved my health. I am battling to reclaim my health.
Good info. I reversed my CAC score on "his" diet and resolved a heart and kidney problem as well. Lo-carb, high-fat, healthy keto, and avoiding seed oils and ultra-processed is the way to go. ;)
@@bonsense7004 I never had it, but some do during the transition to ketosis when there are excess ketones the body isn't fully using. Once adapted that goes away.
Very interesting clip with a common sense approach. Relates to one point that has a 100% success rate when it comes to improving metabolic health and your overall health. Remove visceral fat and your health will improve without fail. Have a good weekend.
I may be a rare exception, but I transitioned cold turkey and immediately adapted to the carnivore lifestyle. After eating my first carnivore meal, post-prandial hunger was none existent until my next meal 17 hours later.
I agree with him that you have to take an active interest in how to apply this newer knowledge about our health and the HUGE impact what we are eating has on our health. The monumental problem I am seeing is there is almost no reliable information on the internet about, for example, what is low in purines. Sometimes in the very same article it will tell you something is high in purines and in the next sentence they will suggest it’s okay to eat that. And forget about trying to avoid high oxalate foods AND high purine foods. I know I can drink water, I am pretty sure of that, but everything else??? It’s going to have to be choices I make as an advocate of my own health and trying things out. I know my own doctor will poo-poo much of this newer information about fructose and high Uric acid but I instinctively feel this is critical new information. I just wish there was not SO much contradictory information that makes it a huge question about what the hell we can eat!!! We also need to be careful that this new knowledge, and a lack of guidance doesn’t lead to disordered eating as a result.
I went carnivore cold turkey. It felt like a drug withdraw, but I just kept my head down and beat it. It took me 6 weeks to get through that nightmare but glad I did it that way. I'm not a just take your time kind of individual 😂
I think this k1-->k2 thing happened to me. After going carnivore i cant hear my heart beating no more. I used to be able to hear it easily when going to sleep in a quiet house. Nowadays 2 years later i need to check if i even have a pulse from my wrist or something. The only explanation i have for this is that going carnivore cleared my bloodvessels up.
I'd like to see you make a video where you make a list of the condrictions from your previous guests. One guest says something, the next says the opposite. It seems to me that what is healthy and what isn't should be a science now. Yes, I realize that there is never a one-size-fits-all, but Dr. A says bananas are healthy, and Dr. B says they aren't. A says carnivor diet is good, B says it's bad. A says coffee triggers afib, B says it doesn't. A says heating olive oil turns it to a trans fat, B says it doesn't. A says eat all the fruit you want, B says limit it because of the sugar. Shouldn't this kind of stuff be a hard yes or no fact by now? Shouldn't our higher educated medical professionals, all Western trained, agree on stuff like this? I'd like to hear you ask all your guests why so many doctors disagree on so many things. Then ask them with so many contridictions in their community, who is trustworthy and who isn't.
Watched Rhonda Patrick a cpl weeks ago say intermittent fasting is good but you shouldn't skip breakfast. Just watched Gin Stephens say if skipping breakfast feels right for you then that's what you should do. So Doctors, which is it? Is IF good for you and if so, is there a best time window for eating? Ask 5 doctors, get 5 different answers. It seems time consuming but I guess what we should do is watch a bunch of health videos and assume the most agreed on "facts" is probably the closest to being correct? If 14 of 20 doctors say fruit is good, then there's a good chance it is?
Among very knowledgeable people there will always be some disagreements. Everyone knows something but it’s not like they’re all operating from the exact same knowledge. I usually just take what makes the most sense to me, keep learning and with time and my own experience I may change my mind. I think breakfast makes a lot of sense because that’s when everything switches on. You’ve woken from sleeping in the dark, the sun has risen and you are getting ready to seize the day. Night time body processes are switching off and daytime processes are switching on. If I’m not hungry of course I don’t eat. I find I don’t sleep well on a full stomach. I would rather go to bed hungry. But it may be entirely different for someone else.
@@LifeIsThePrayer When it comes to science, there shoud be enough evidence by now to solve many of these "disagreements". One doctor said he doesn't eat apples because they cause heart disease. One doctor said he doesn't eat fruit because of the glucose, while another doc said all he eats is fruit, including apples, and veggies. These kinds of opposite statements by doctors is dangerous and they sholuld know what is generally good for a person and what isn't by now. But they don't teach nutrition in most medical schools so good luck with that I guess. So for now whatever gets UA-cam views.
Dr. Fettke said that vegans initially feel better after giving up junk food but later run into deficiencies. What are the junk foods given up that made them temporarily more healthy ? As far as I know, vegans switch over from a meat and carb diet to just carb diet, how is it then that they temporarily improve?
too much politics and money involved in institutions, no need to trust them. do you trust american diabetes association who recommend 1/4 of your meals to be sugary foods?
Really? Even after COVID when every institution got it spectacularly wrong? Every illness has skyrocketed over the last 50 years all due to the establishment of low fat high carb guidelines all backed up by “institutions “? The only person I trust now is me for my health.
Watch the full interview with Dr. Gary Fettke on UA-cam 👉🏻 ua-cam.com/video/kYZ7VxPJwlY/v-deo.html
Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙
I received my hashimotos diagnosis, and the very next day I quit all sugars and carbs. I quit seed oils and processed foods. I quit all vegetables. I started a regime of intermittent fasting and full carnivore. That was 10 months ago. I'm over 80 pounds down and have massively improved my health. I am battling to reclaim my health.
congrats. ;)
Wow! Praying for your continued success
I just went out and bought 30 ribeye steaks and started eating them......22 months later I am still doing it. It was easy
Hey good for you bud
I developed meat aversion, can’t look at a rib eye these days - but I can eat scotch fillet lol 😅
I wish 30 rib eyes would last that long for me.
Good info. I reversed my CAC score on "his" diet and resolved a heart and kidney problem as well. Lo-carb, high-fat, healthy keto, and avoiding seed oils and ultra-processed is the way to go. ;)
No bad breath odor due to ketosis?
@@bonsense7004 I never had it, but some do during the transition to ketosis when there are excess ketones the body isn't fully using. Once adapted that goes away.
Very interesting clip with a common sense approach. Relates to one point that has a 100% success rate when it comes to improving metabolic health and your overall health. Remove visceral fat and your health will improve without fail. Have a good weekend.
You mean lose weight
I may be a rare exception, but I transitioned cold turkey and immediately adapted to the carnivore lifestyle. After eating my first carnivore meal, post-prandial hunger was none existent until my next meal 17 hours later.
Thank you Dr. Fettke for standing up against Big Pharma.
I agree with him that you have to take an active interest in how to apply this newer knowledge about our health and the HUGE impact what we are eating has on our health.
The monumental problem I am seeing is there is almost no reliable information on the internet about, for example, what is low in purines. Sometimes in the very same article it will tell you something is high in purines and in the next sentence they will suggest it’s okay to eat that. And forget about trying to avoid high oxalate foods AND high purine foods.
I know I can drink water, I am pretty sure of that, but everything else??? It’s going to have to be choices I make as an advocate of my own health and trying things out.
I know my own doctor will poo-poo much of this newer information about fructose and high Uric acid but I instinctively feel this is critical new information. I just wish there was not SO much contradictory information that makes it a huge question about what the hell we can eat!!! We also need to be careful that this new knowledge, and a lack of guidance doesn’t lead to disordered eating as a result.
I went carnivore cold turkey. It felt like a drug withdraw, but I just kept my head down and beat it. It took me 6 weeks to get through that nightmare but glad I did it that way. I'm not a just take your time kind of individual 😂
Very helpful video thanks Jesse
I think this k1-->k2 thing happened to me. After going carnivore i cant hear my heart beating no more. I used to be able to hear it easily when going to sleep in a quiet house. Nowadays 2 years later i need to check if i even have a pulse from my wrist or something. The only explanation i have for this is that going carnivore cleared my bloodvessels up.
I wish someone would give this man a drink of water or something. The mouth smacking and throat clearing is incredibly distracting.
You forgot New Zealand 😮
I'd like to see you make a video where you make a list of the condrictions from your previous guests. One guest says something, the next says the opposite. It seems to me that what is healthy and what isn't should be a science now. Yes, I realize that there is never a one-size-fits-all, but Dr. A says bananas are healthy, and Dr. B says they aren't. A says carnivor diet is good, B says it's bad. A says coffee triggers afib, B says it doesn't. A says heating olive oil turns it to a trans fat, B says it doesn't. A says eat all the fruit you want, B says limit it because of the sugar. Shouldn't this kind of stuff be a hard yes or no fact by now? Shouldn't our higher educated medical professionals, all Western trained, agree on stuff like this? I'd like to hear you ask all your guests why so many doctors disagree on so many things. Then ask them with so many contridictions in their community, who is trustworthy and who isn't.
Watched Rhonda Patrick a cpl weeks ago say intermittent fasting is good but you shouldn't skip breakfast. Just watched Gin Stephens say if skipping breakfast feels right for you then that's what you should do. So Doctors, which is it? Is IF good for you and if so, is there a best time window for eating? Ask 5 doctors, get 5 different answers. It seems time consuming but I guess what we should do is watch a bunch of health videos and assume the most agreed on "facts" is probably the closest to being correct? If 14 of 20 doctors say fruit is good, then there's a good chance it is?
Among very knowledgeable people there will always be some disagreements. Everyone knows something but it’s not like they’re all operating from the exact same knowledge.
I usually just take what makes the most sense to me, keep learning and with time and my own experience I may change my mind.
I think breakfast makes a lot of sense because that’s when everything switches on. You’ve woken from sleeping in the dark, the sun has risen and you are getting ready to seize the day. Night time body processes are switching off and daytime processes are switching on.
If I’m not hungry of course I don’t eat. I find I don’t sleep well on a full stomach. I would rather go to bed hungry.
But it may be entirely different for someone else.
@@LifeIsThePrayer When it comes to science, there shoud be enough evidence by now to solve many of these "disagreements". One doctor said he doesn't eat apples because they cause heart disease. One doctor said he doesn't eat fruit because of the glucose, while another doc said all he eats is fruit, including apples, and veggies. These kinds of opposite statements by doctors is dangerous and they sholuld know what is generally good for a person and what isn't by now. But they don't teach nutrition in most medical schools so good luck with that I guess. So for now whatever gets UA-cam views.
😆 What types of tasks do you get the chickens to do, Gary? 😆
Dr. Fettke said that vegans initially feel better after giving up junk food but later run into deficiencies. What are the junk foods given up that made them temporarily more healthy ? As far as I know, vegans switch over from a meat and carb diet to just carb diet, how is it then that they temporarily improve?
They generally switch to a whole food diet from a standard diet.
🦝
First comment
Second comment
I liked my own comment.
@@happyapple4269I liked your comment too 😂
Dr Fettke doesn’t sound too healthy, like he is experiencing an allergic / mucus response to food or his environment 🤔
A histamine response, perhaps.
So unscientific
A bunch of non sense. Trust institutions and not individuals. Most health associations dont promote this line of acting.
too much politics and money involved in institutions, no need to trust them. do you trust american diabetes association who recommend 1/4 of your meals to be sugary foods?
Really? Even after COVID when every institution got it spectacularly wrong? Every illness has skyrocketed over the last 50 years all due to the establishment of low fat high carb guidelines all backed up by “institutions “? The only person I trust now is me for my health.