VEGAN MEALS LIKE A BOSS! | what I eat in a day
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- Опубліковано 15 кві 2018
- Hey everyone! Back today showing how to make a full day’s worth of my vegan meals. Hope you enjoy! Let me know your video requests below!
CAJUN SUN-DRIED TOMATO & SPINACH PASTA RECIPE (approx) ⇣
2 cups penne pasta, dry
2 tsp olive oil
3 tsp garlic, minced
1/2 cup sun-dried tomatoes
1 1/4 cup almond milk
2 cups spinach, fresh
3 tbsp vegan parmesan topping
3 tsp cajun seasoning
1 tsp paprika
salt and pepper to taste
DIRECTIONS
1. Cook pasta according to package, drain.
2. In a large pan heat olive oil, then add garlic and sun-dried tomatoes over medium heat and sauté until garlic has lightly browned.
3. Pour in almond milk and allow to come to a boil, stirring periodically for a few mins.
4. To the same pan add in spinach and let simmer until tender, then add pasta combining it with the sauce mixture.
5. Season with salt and pepper, vegan parmesan and cajun seasoning. Mix well then let simmer for a few additional minutes for flavors to come together.
6. Sprinkle with paprika and enjoy. Makes 3-4 servings.
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INSTAGRAM: / thechicnatural - Навчання та стиль
I think the real key to vegan life is flavor.
I am not a big meat eater. I am finding adding seasonings to my veggies, beans and pasta dishes really elevate the dishes.
Thanks Kim.
Chavonna Vegetarian life 😂😂😂
Yes seasoning is KEY any food. I add herbs to everything.
Girl I swear you make going vegan look easy. These meals look bomb!
Quijuandas 😁fr! I mean effortless.
How do you make everything like you're eating at a restaurant tho?? Haha I LOVE making cauliflower wings but I definitely need to make that burger cause that looks bomb.
Cheap Lazy Vegan
Could you 2 do a collaboration, pleaaaaaasssseeee?
Cheap Lazy Vegan Love you, girl! 😍
Try cauliflower pizza too! The base is cauliflower and I think a little bit of water for crust and then you pop it in the oven for a couple minutes to get it nice and golden and crispy. Then add your sauce and toppings and pop it back in for about 5-10 minutes and it’s done. My dad made it once and it was DELICIOUS! ☺️😋❤️
You really should make a recipe book. You inspired me to go Vegan I've been vegan since 7/22/17. I love your recipes
It would be fun to see a series on Asian inspired vegan meals, mexican, classic American, etc!
LovedHappy the top comment is from a girl named cheap lazy vegan and I clicked on her page and she seems to have some of what you are asking for. Im not vegan but love the chic natu
I need more of these videos so I won’t become a vegan only for a week 😂🤷🏻♀️😭
Can you make a video on vegan soulfood? Or carribean and or African food?
yes please!!
Can you make:
○ meal prep
○easy on the go breakfast
○healthy snacks?❤
Your videos are so great and helpful. They're very visual, you show the products you use and explaining step by step directions.
Your meals are so put together they look like their from a five restaurant who else agrees
Thank you for your vegan meal videos! I’ve been vegan for 2 weeks due to my health. I lost 50 lbs and then out of nowhere I was getting nauseated, motion sick, and dehydrated after eating animal products. My doctor and my gym trainer made me take a blood test and found I’m sensitive to many things in animal products. I feel so much better but I haven’t been eating diversely, so I am always looking for actually yummy food, not plain unseasoned food.
Can you maybe do a vegan meal prep for the week? Or budget friendly vegan meals. Love these videos!
As a vegan, I have that exact same breakfast lol chia seeds and all! The only thing is I usually use diced apples.
Can you make a variety of vegan sandwiches?
I'm working on becoming a vegetarian, but I still look at people who are vegan and the things that they make. I love and appreciate your recipes because they are simple and soooo helpful! Thanks!
Girl can you cook for me? You are my encouragement to go vegan cause your so beautiful. Always taking good care of your self I'm so jealous cause I'm very lazy.
jaydah Richardson what you said!!!! looks delicious
I agree with secrets above...but I also find your honesty refreshing👍
Love your meals ideas! Thank you !! (Tia From Paris)
Kim that pasta looks soo delicious!😍😍🔥 You're always so neat & clean. Love it!❤️
My family has been vegan for only a little over 2 months and it’s so refreshing to find easy delicious meals to make. Thank you so much for sharing. I’ll be making every dish ASAP.
I love Silk yogurt! I switched to the plain almond one and just jazz it up with granola and fruit it's so good! Love your what I eat in a days! So much inspiration you are killing it 🙌
Your vegan recipes are seriously through the roof
I made the Vegan Meatball sub for my boyfriend and I and omg they are so good.
Yessss! Love to hear you guys like it!
Girl you putting me on game right now. I do appreciate you. I love the fact that your recipes aren’t a million steps. It’s plain but still hearty and delicious looking. I am over the million step meals. Sometimes I don’t have the time for all of that so thank you!!! I am officially subscribed !
And I like that you actually include the recipe and directions in the description box. Makes it easier to follow while making it.👌🏾👏🏾
I was just saying yesterday where's my girl it's been too long! I missed your beautiful face, creativity & energy! Loved this video idea! But girl this hair tho 😍😍😍 video please 🤗💕
That oatmeal would be so good as overnight oats.
Yay! I clicked so fast 💖 your my fave UA-camr by far!! Please don’t stop making these what I eat in a day videos 💖💖
Your videos always put a smile on my face
You're always making delicious sauces for your pasta dishes. It would be cool to see a video on easy sauces you enjoy. Or easy pasta dishes. Great video babe
I just your vegan what I eat in a day’s! They are my favorite!!.😍🙌🏻🙌🏻✨
LovedHappy same!!!!
This is the first vegan prep video I have seen where flavour is the key, thank God for this!!! 🙏🙏🙏 I'm now excited to cook lol.
The cauliflower sandwich looks delicious! But I’m also impressed with how well you’ve made everything work with going vegan. It’s impressive!
So glad this channel came on my feed. I want mor of a plant base diet but I didn't know what to cook that would be good. Thank You Thank You
Yummmmm. You style the food to look amazing!!!
Loving the grocery videos and sharing what meals you make
IDC what you make as long as you're making more videos...this is where I come for weekly meal inspiration for my newly vegetarian family.
Hey, love these videos although I'm not vegan lol. You should get one of your non-vegan friends to try your vegan dishes and give their thoughts about the taste etc. in a video, i think that would be really fun.
I’ve been a vegan for about a year and a half now and I really love it! Ive recently started eating fresh wild caught, local fish and my body feels great! I eat mostly vegan during the week and will spurge on the weekends with some fish choices. Your videos have inspired me to stay creative in the kitchen! I love cooking but sometimes I get stagnant and I make the same thing- creativity starts to go. I wrote down almost everything from your few “what I eat in a day” vids and I can’t wait to go to the store and start cooking! You have inspired me to be more creative and more confident in what I make. Thank you TheNaturalChic!
Oh, my gosh you have given me so many great food ideas for my family, thanks so much. Love your videos🌹
I like how you make your meals tasty and packed with nutrition. Thats what I need in my life.
Definitely have to make that sandwich. Where do you get your inspiration from because your videos always make the food look delicious.
Can you please take us food shopping with you? That would be amazing!
I’m trying this tomorrow. Just adore you and your ideas! ❤️🌟
Your recipes are so creative!!
Can u do a Hair Tutorial on your do! I'm loving it!!!
Unrelated but you’re drop dead gorgeous! This is my first video of yours and I learned a lot thanks !
You are the best cook ever. I can watch your cooking videos 24/7.
It all looks great! What I like most is that I already have most of these ingredients at home already. Thanks!
I am fasting today and when I got your notification, I was like "hmmm excellent idea of dinner recipe for me tonight!"
I will try that burger!!! Am about to start eating a bit healthier so this is down in my book!!😍😍
I absolutely love the meals and ideas you share. My husband and I both enjoy them. Thank you!
Thanks kim! You just make my vegan life much easier with your amazing recipes!
Girl I just love these videos! 💖😄
classyfacemakeup Yeah, she's a beautiful sista. Smart too.
This makes me wanna go vegan , and I'm actually considering it now!
Honey...you got me all the way back on track in the kitchen!!! Thank you so very much!!!
Thus is why they have the saying you are what you eat.
You're a pretty woman who eats pretty food.
Most Vegans are some good looking people, because they're not eating junk.
Your skin is glowing, and I see such a peaceful spirit on you.
Your presentation of food is perfect.
I'm giving props to whom they are due.
Love these recipes! Can you do another vegan food haul again & Do you meal prep?
Every meal I kept saying “that’s probably bomb 😋”!!!
Love your food videos so easy and healthy.
I love your food videos. So much inspo!
I am a returning flexitarian...my mom would make vegetarian meals some days and then chicken or fish others...I’m getting back into that but with vegan meals....I’m trying the gardein brand and other variations morning star...and have swapped out milk for nut milk completely even when it comes to ice cream...
ryan tabb flexitarian. Wow! I never heard of that. You learn something everyday. Good luck on your vegan journey. It's the best!
I am not even vegan but I love & live for these videos. They are always simple & amazingly done ❤
Absolutely loved these!! Thanx!
I love your vegan recipes girl, they have saved my life many times when I wanted to give up being a vegan.
Everything look so professional like the back ground and everything... Can we get a house tour? I just know your place is cute.
Lol. Nice
I really love these videos!!! Trying to eat alot healthier and these videos help alot...
I get soooo excited for your food videos! They always look super easy and delicious! Great motivation for me to get back on track!❤️❤️
Thank you so much because it so hard to find easy vegan repices that look and taste good.
Can you make a video about your plates and other ustensiles and where you get them please? Please thumbs up so she can see this comment.
My plates are from World Market, Ikea and Home Goods. Flatware is from Crate & Barrel and the majority of my pans/cooking utensils are from Home Goods 🙂
TheChicNatural thank you for your detailed response 🙏🏿🙏🏿🙏🏿
Lumch n Dinner Looks like what you see in a restaurant menu, nvr tried cauliflower, now I def wanna try, Tfs 😄👍
I love these types of VIDs for ideas and recipes. Thank you for sharing.
I LOVEEEE the pasta recipe and so does my husband!! Win win. Thanks so much for sharing 😊
Love that top girl, love your recipes and I'm not even vegan.
Yummmzzz as usual!!! Have you tried overnight oats?
Looks so delicious and easy! Gotta try it!
So creative. And everything looks yummy 😍
NOTIFICATION GANNG👊🏾
I would love to see recipe bloopers! Or what organic foods do you not like? Everything is always so perfect lol..i wanna see the mess ups 😂😂😂
I'm loving these vegan variation
This channel is giving life. I needed ideas for vegan meals. Thanks love ❤
I would love to try the pasta with sun dried tomato.
I love easy and simple healthy foods for a busy women like me for work.
Thank you very much for sharing and I love it looks delicious!
Everything look wonderful! Put a bit of flour/arrow root powder in the pasta sauce to thicken it. I love doing something similar with mushrooms. The cauliflower sandwich looks amazing so I am going to try!!!
Lea Lou
Does arrow root have a strong flavor??? Also that flower can be hard to find being that most new plant base people would find going out there way to a health market too much
Lea Lou BTW l will add mushrooms because l lack a lot of vitamin and minerals deficiencies . Thanks❤
Everything you make looks so good 🤤
I love that cornbread mix!
Have you ever tried the Walmart brand soup base they have coconut and almond flavor that makes pasta or soup dishes thick and creamy instead of using a milk substitute
__ WeekendVegan __ that's awesome I'm going to look for it!
Ms1withnature I haven’t tried them yet www.walmart.com/ip/Great-Value-Unsweetened-Coconut-Milk-Soup-Base-32-oz/646251253 and www.walmart.com/ip/Great-Value-Unsweetened-Almond-Milk-Soup-Base-32-oz/453075700
Omg I saw that and added it to some chili one time it made it so creamy and yummy!
__ WeekendVegan __ that's ok lol, I appreciate you putting the links I'm going to buy some.
Tres belle coiffure !!! 😍
I am always looking for quick breakfast ideas/meals, so I really appreciate you sharing your oatmeal breakfast.
Everything you made looks amazing.. you make being vegan look so easy. I tried for about 6 months but wasn’t dedicated enough(or never prepared enough) and I’m going to give it another go so watching a lot of videos and yours are so helpful!
Hey Kim I would really like if you can recreate vegan soul food thanks so much love your Channel
hair is boomin!!
more of these type of videos please!!!! loved it
Making all of these recipes. Thank you!
The burger looks bomb!
Am I sleeping on vegan mayo? I've never liked regular mayo so I'm skeptical.
I need to make that sauce next time I have pasta. I always do a tomato sauce or use marinara from the store, and switch up the veggies that go with it to make it interesting.
Thanks for sharing Kim!
asukachan07 I’m not vegan but that vegan mayo spiked my interest as well bc I’m not a big fan of mayo and hopefully that would be different
asukachan07
Try Helmans you will not be disappointed since I'm a Dukes girl
asukachan07 I don't like mayo but I tried Veganaise Chipotle Mayo, oooh it's so good. A little spicy too
Would love to see what kind of sweet treats do you bake when you have a sweet tooth? 😊🌸
DreamAngel123 PFW Investments she has one of those already
All of this looks amazing.
I always make the sun dried tomatoes pasta it is so delicious. I take it to school and work I love it thank you
This is so dope , guys think beautiful women can’t cook or , - or just eat fast food. So glad to see intelligence & beauty. Keep cooking love u videos , I may covert to vegan
I'm just starting to get into oatmeal but I use instant because I need it be fast cause i got an 8m old and I do not have the time but I add fresh fruit in it sometimes with chia seeds. Is the instant oatmeal still healthy for you? I had made some general tso cauliflower chicken bites and it was so good girl my parents really like it to, I might try what you did with your cauliflower I never thought about eating it like a chicken sandwich.
Ronnie Adore Depends on which you buy. If you get unsweetened packets with the only ingredient as oats, then yes, but flavored packets aren’t healthy for example the maple and brown sugar has so much sugar. I’d recommend Trader Joe’s unsweetened oatmeal packets or Quaker has one unsweetened ones
CJC no wonder it taste so good lol I eat the blueberry and cream and the other one that come in that pack. But thanks I'll try to get the plain rolled oats
Ronnie Adore I love using the plain because I don't have to worry about all the sugar and salt. Usually a tiny pinch of salt, honey (raw sugar or maple syrup), almond/soy milk, fresh fruit, chia/flax seeds.
Ronnie Adore you could make some overnight oats:)
I buy the big canister of quick oats. We microwave it. It is very quick! My kids will noy eat the flavored packs. Its different.
Just tried this recipe. Soo good! Thanks a lot
Absolutely love your vegan vids. Thanks for sharing!