How to Test your Gluteal or Hamstring dominance

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Do you have tight hamstrings? It could be because your Gluteal muscles aren't active enough. Your Gluteal muscles are the muscles of your hip, they generate force and stabilise your hip. If they aren't working well enough your hamstrings pick up the slack and eventually become tight because they're not good being the dominant muscle. In this tutorial you'll learn how to test your Gluteal dominance and how to calm down your hamstrings. This will in turn help relax and loosen you hamstrings
Stuart McGill (2016). Low Back Disorder. 3rd ed. Illinois: Human Kinetics. p234