আমাৰ উচ্চ ৰক্তচাপ (High Blood Pressure) কিয় হয় || দৰৱ নোখোৱাকে কেনেকৈ ভাল কৰিব পাৰি ?

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@binauzir3971]

কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল ।❤

[@binodbujarbaruah]

Madam.
Nice suggestions.
Please continue your programme.
I always do physical exercise and Yoga. I am 67 years.
Remain busy with house hold works. At present maintaining good health.

[@happinesssoul6591]

Thanks ma'am❤,.for uploading such an important video.... It's gona help to all who are having high bp...

[@kunjalatagogoi6621]

আপোনাক অশেষ ধন্যবাদ বাইদেউ । এনে সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ।

[@Grbora94953]

আপোনাৰ সুন্দৰ পৰামৰ্শৰ বাবে ধন্যবাদ। ।

[@monjudutta9502]

অতি আৱশ্যকীয় তথ্য। অশেষ ধন্যবাদ।

[@renusarmah4201]

বৰ ভাল লাগিল আপোনাৰ কথাখিনিয়ে আমাক উপকৃত কৰিব। আগলৈও আপোনাৰপৰা" এনে বহুমূলীয়া উপদেশ শুনিম বুলি আশা কৰিলোঁ।শুভৰাত্ৰি জনালোঁ

[@hemaprovagogoi1419]

Very important video about our high Bp control . Thank you mam for your guide ❤

[@indiangame1160]

Yes 16:09 16:13 ❤

[@prodiphazarika959]

পংখী অতি সুন্দৰ উপস্থাপন having great values in terms of welbeing

[@LakhimaiDutta-v4q]

কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল

[@mousumeesarma6215]

Thank you so much for explaining the facts so clearly..

[@tuleswargharphalia3866]

So thanks for your most valuable suggestions

[@nobirhussainlike3946]

Thank you for your valuable sussetion

[@reenaborah2423]

👌🏻👌🏻💖💖🙏🏻

[@njkvideos3258]

Baideo ❤😍 dhoneobad

[@RahimaRahima-wt6gz]

বহুত ভালকৈ বুজাইছে আপুনি . thankyou

[@shahalomsheikh7927]

Thanks for your important advice

[@soneswarbordoloi8874]

বৰ প্ৰয়োজনীয় পৰামৰ্শ, আপোনাক অশেষ নমস্কাৰ।

[@atulchbaishya5804]

Respected ma'am, ALL YOUR Suggested videos are most important. Thank you so much.

[@AtsangYirang-fr4qe]

Thank you madam for your valueable advice

[@prataphazarika1476]

Thank U mam for your valuable guide lines to prevent B.P.

[@arunasaikia9066]

Very important information video thanks Ma'am ❤

[@nirjugogoi2832]

নজনা কথা জানিব পাৰিলো ধন্যবাদ জনাইছো বাইদেউ।

[@golapigohain476]

সুন্দৰ পৰামশ'| ভাল লাগিল ধন্যবাদ 🙏

[@digantaborah7917]

Nice information ma'am. Thank you so much.

[@NazrulIslam-bo5qx]

সুন্দৰ পৰামৰ্শ। ধন্যবাদ জনালো।

[@sokhemlyboro6436]

That was really very informative..Thank you Doc .

[@jugalchandradutta3631]

Benefited much for your fruitful message, thanks a lot 🙏🙏🙏

[@DipikaSharma-pq2rz]

Bahut Val Lagil. Thanks.Joi.Shree. Radhe.Radhe. ji.

[@sanjibsarmah1582]

Pretty informative and beneficial video

[@sankarbhuyan1900]

Madam Excellent Suggestion, Thank you very much.

[@kranjansarma1974]

আন্তৰিক ধন্যবাদ ৷

[@lilysharma5927]

বহুত বহুত ধন্যবাদ ।

[@pabitrahazarika1360]

Thank you for the information ❤

[@baigyanikpanging8687]

Mam, it's very good information for us.

[@reenaborah2423]

👌🏻👌🏻💖💖🙏🏻

[@Seemablog13]

Important information pai bht happy holu baa

[@debajitdey7003]

Bor dhuniya video bonaise
Really like it
Hundor ke bujai dise apuni
Thank you so much

[@PuniramHazarika]

Dr ponkhi mem very useful topikd
Thanks

[@syedrehman2301]

Madam, thanks, very nicely and simple way explained a very critical issue of High BP.

[@rupaliborthakur2491]

Thank you so much Maam ❤❤

[@krishnamoniboruah6494]

ধন্যবাদ বাইদেউ।

[@barbaligirlshighschool1942]

বৰ সুন্দৰ পৰামৰ্শ প্ৰদান কৰিলে ❤❤❤। ধন্যবাদ

[@dipatalukdar5513]

ভালকৈ বুজাই কোৱা বাবে বহুত ভাল লাগিল। এতিয়া সাৱধান হ'ব পাৰিম

[@bhulanmazumder]

Very nice explanation. Thank you sister

[@probinsaikia2641]

Very important message.thanks

[@animeking8158]

Thank you ma'am ❤️

[@narensaikia6652]

বহুত সুন্দৰ পৰামৰ্শ ।

[@mahimaranjan3420]

তথ্যসম্বৃদ্ধ এনে কথাবোৰে সচাঁকৈ উপকৃত কৰিছে ! ভাল লাগিল ৷

[@abdulawal3436]

Thank you forgood Suggestion abou BP and Diet plan.

[@diptiphukon1370]

Mam apunar video khinir pora bohut upokrit hoisu.

[@gulenabegum4238]

Thank you mem , God bless you for ever

[@riturajbaruah5329]

Thank you for ur good information

[@bishinathbasumatary8181]

Good advice madam Thang you very much.

[@kisheetakalita2414]

Mam apuner poramaxai amak bohut upakar karise dhaynabad.

[@mrinalitamuli1502]

বহুত ভাল কথা জানিব পাৰি ভাল লাগিল 😍

[@mainaborah9126]

ধন্যবাদ জনাইছো বাইদেউ

[@pradipnath3299]

Thank you. Very informative

[@birenbaruah3008]

ধন্যবাদ কথা খিনি জনোৱাৰ বাবে

[@renulongchot7547]

ধন্যবাদ থাকিল 👍🏿

[@BS-hp2ws]

Dr. Thank you so much for all the precious information 🙏, i m from Assam and i stay here in Bangalore, Dr. do u've Clinic over here ? or do u work here in any Hospital ? do u see the patient also ? Dr. i saw some of your videos and it's really very precious. As i m facing some kind of pain on my right side corner of my lower abdomen now i m confused whether it's muscle strain or any other problem. So kindly let me know whether u do check up patients also or not . if u check up then i would like to visit your place. plz let me know

[@PonkhiSharma]

Hi, yes I see patients I have my 2 clinics here one in Banshankari and one in Jayanagar.. Generally Abdominal pain may not be related to muscle strain.. I am a physiotherapist so I see physio related cases in my clinic.. I would suggest you to see a general physician first as most of the abdomen pain are not related to muscle strain and then if required I can check later … My clinic name is Curis 360 physiotherapy clinic

[@BS-hp2ws]

@@PonkhiSharma Thanks a lot Dr.
for responding my query.
ok, as your advice i'll try to visit one good Physician nearby first then i'll contect u.
Thanks again

[@anisurrahman7640]

বহুত ধন্যবাদ।

[@ruprekhabhuyan9590]

ভাল লাগিলে, ধন্যবাদ

[@rupjyotidas17]

Very important information.... Baidew, epilepsy aaru motor tics r uporot eta video dibosun

[@hirandevi5051]

ধন্যবাদ বাইদেউ ভাল লাগিল

[@PuniramHazarika]

Dr ponkhi Mem acute tips. For pressure

[@stayyyyyi]

Thank you so much, important information ❤

[@ratulsarmah5372]

Good advice for High Blood 💉ressure

[@BabulKeot]

Thnx baafor your guide 🙏

[@PrabinNath-w8i]

All the. best Medam

[@jyotigogoi3852]

বহুত কথা জানিলো৷ধন্যবাদ৷

[@chandidas6533]

ধন্যবাদ, ডঃ মেম

[@kadomtissopi9963]

Thank you Dr Sharma

[@pramodkalita5422]

মোৰ দৰে বহু লোক উপকৃত হৈ আছে।আপোনাক বহুত ধন্যবাদ।

[@robinsaikia5347]

ধন্যবাদ

[@jayadas6460]

Thank you mem for your guide❤

[@julibharali3495]

বহুত ভাল কথা

[@bhobesh8142]

সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ধন্যবাদ

[@numalibhuyan857]

Thank you very much for the information

[@punamrabha4647]

আপোনাক অশেষ ধন্যবাদ

[@TarunGogoi-zt2ox]

Very good advice.

[@dhaniramgogoi3811]

Bhal kotha kole think you very much..

[@chandanmedhi9175]

Thanks.

[@rupalisaikia4966]

Very good. Your advice our life.

[@damodarmahanta9608]

Very essential information.

[@anilbora2237]

Valuable /educative information 👌

[@lilikalita6735]

Bohut thanks Mam

[@golok..kakati]

We..have...got..good..information.....THANK...YOU...

[@swapnachoudhury2172]

বৰ উপকৃত হলো

[@Bibharanidas68]

Valuable video

[@babuldeka652]

সূন্দৰ পৰাৰ্মশ বাইদেও ।ধন্যবাদ বাইদেও।

[@souravjyotiborahsb]

বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে

[@atanusarmah217]

বৰ ভাল লাগিল।

[@pranjitkalita1310]

Important information ma’am

[@madanrabidas9451]

Very good information thank you Mam

[@mantukalita342]

Your every video most important for me.

[@legendAdarsh3216]

Thanks ma'am.

[@RamPatiri-vt1ox]

বাইদেউ আপুনি সকলো ভাল খবৰ দিয়ে অতি সুন্দৰ।❤

[@ChandrawaliNath]

Thankyou Madam❤

[@taslimazamim300]

মোৰ বহুত dark circle under eye হৈছে,বহুত বছৰ আগৰ পৰাই আছে,কিবা কিবি use কৰিছো যদিওঁ result পোৱা নাই,আপুনি কিবা উপায় দিবচোন

[@s.d5036]

উপকৃত হ'লো। 🙏🙏

[@rumibhagabati4229]

Very Nice Advice