Why Does My Elbow Snap When I Overhead Press? Three Ways To Fix This Fast!
Вставка
- Опубліковано 18 чер 2024
- Subscribe for more FREE health and fitness content!: bit.ly/1ksrQUk
If you’re looking to add size and strength to your shoulders, the overhead press is a must do. And while you may feel like a seasoned vet when it comes to this exercise, what happens when you start feeling and hearing something unusual? During the concentric phase of the movement a click or snap in the elbow joint may grab your attention faster than any girl walking by in booty shorts!
What is this noise caused by and how can you get rid of it fast? AJ answers this from a scientific perspective.
Follow A.J. on Instagram: simplestron...
MUSIC:
Courtesy of BenSound: www.bensound.com
London Ontario Personal Trainer
#elbow #click #snap
can confirm, retraction magically helped
OMG thanks for the shoulder blade tip, my left elbow doesn’t click when I do it that way!
Incredibly informative! I’ve been noticing a similar pop in my elbow when I lift heavy on skull crushers, I’m wondering if it’s caused by a similar mechanism.
Why is this in my recommended? Idk but it’s exactly what I needed.
My man. You helped me so much I cant even express it by words. I love you so much dude! (Can you make a video on shoulder snaps too pls) Btw If I ever see you in person Imma hug you so hard
Can you name the excercise that fixed your elbow poping
Thanks sir this really helped me out. Cheers!
Glad it helped!
Dude pls reply, I get a popping sensation in my triceps like cracking my knuckles when I do this same exercise. I do not know why. I warm up and everything, it does not hurt though.
Idk i feel like its my tendon is tight. Is thaf a thing? I do everything to the best of my ability during presses but over head with dumbbells and really close overhead/French press just feels shit. Any thing else yoy could think of that could be the issue?
What about the tail bone my joint there snaps and pops during a workout and it’s annoying how do I fix this
0