5 Physical Capacities which are REVERSING My Age
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- Опубліковано 29 чер 2024
- Do you want to have the ability to run, jump, and sprint when you’re in your 60s and 70s?
In this video, I’ll teach you a workout concept that will help you develop any goal or capacity you’re trying to achieve without burning out and quitting.
Along with that, I’ll give you 5 Keystone Capacities that, if improved upon, will allow your body to maintain its youthful abilities as you get older.
This is different from MOST people you see aging while their physical abilities slowly deteriorate. We can massively slow that process, and in some cases, reverse it altogether. Yes, you can reverse the aging process, and IMPROVE your PHYSICAL abilities and capacities as you get older.
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00:00 - Intro
01:00 - Microdose Concept
01:56 - Rules of Habit Change
02:55 - Keystone Capacity 1
04:49 - Keystone Capacity 2
07:03 - Keystone Capacity 3
08:34 - Keystone Capacity 4
11:10 - DISCORD BABY!
11:25 - Keystone Capacity 5
15:17 - Wait, 1 More thing! - Навчання та стиль
Seriously though, what are your thoughts on other keystone capacities? A big one I’ll be making a video on soon is nasal breathing dominance in sport and life. A lot of mouth breathing leads to a TON of health and performance issues. What else y’all got?
I watched a Mike Chang video a few weeks ago about sleeping on the floor. I think I’m going to find a happy medium between the info you two shared.
You've probably already read James Nestor's book 'Breath'. I would love to see a video on nasal breathing dominance. Your breathing tempo cues on Untapped are fantastic.
@@timejumpertarot1114I purchased the hardest mattress available. So nice. Floor is good, hammocks also Great
Would love some content on tendon/ligament health and strength. Inserional tendonpathy on my Achilles for over two years and just can't shift it no matter what
Nsmima, there's a small UA-camr who would be a perfect resource for your nasal breathing video, his name is Neal hallinan, more so from the diaphragm perspective, there's obviously also mike mew, which relates to palate width/sinus width, how breathing affects posture. If I can help in anyway, hmu 👍 it's a weird intersection between my fitness and anthropology interests I know a reasonable amount about.
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
He didn't say that
@@HeldanSocrates: “Oh yes I did”
@@Heldanit is a really good translation
@@tylerdurden4289 "Don't believe everything you read on the internet" - Abraham Lincoln
@@tylerdurden4289😂😂😂😂you snapped
I started martial arts at 43. I´m going to be 55 next month and I´m in the best shape of my life. Looking good and feeling even better.
Let’s go!
Which one? What was your fitness/activity history like before that?
what martial art do you practice?
Started Martial arts at 30 - now 34. Best shape of my life so far and more confident overall - has been a gateway habit to better physical and mental health. I practice American Kenpo in Los Angeles
Wow that's inspiring
Was called too old at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa🔥
Yeah mate. I've seen this comments at least 50 times now. It's getting old.
Thanks for proving its never too late garageman..subbed 👌
💪💪💪
No way man. Don't listen. I'm 48 and still hitting the gym with my 20 year old son
"Your health is your greatest wealth!!!" Lose it and no amount of money or fame can buy back your wellness. Thanks for these simple and effective tips to longevity and great health.
Absolutely, you're welcome!
Always good to see an intelligent brother imparting knowledge and doing something positive.
Thanks man 👊🏾
😂
He's far beyond a racial identity towards which we as a country need to strive. An excellent example of an "American."
@@mmtruslow he's black and an "American", one of which is an identity that brings a whole host of experiences and history that you know nothing about (and might not even fully acknowledge) yet here you are intruding on a moment of kinship that has nothing to do with you smh
yes, we love to see it
jump rope = Truth; It was a philosophy instilled by Pavel Tatsouline; At least during strength training, rather than passive recovery between sets, he'd recommend active, The rope was always a great companion. Then the heavy ropes came into the picture and they''ve totally changed my whole bone structure it seems.
It’s a super easy practice that yields BIG BENEFITS
Love a jump rope but I've had persistent insertional Achilles tendonpathy for a good two years and jump rope fucks me for days
@@tonybaron3271that's because you're jumping. Try skipping, get a good workout pain free
@@tonybaron3271Rope Flow is less taxing on the joints and fun AF
Jumping Rope is awesome. Been doing it for 2 years almost daily.
My life is a mess right now. I went from steady powerlifting, hiking, and training for OCR and a Tough Mudder, to ripping my right lat, having an unexpected financial change, and working 3 jobs lol. The only workouts I get in these days are micro workouts. It is what it is. Things will change for the better by the end of the year. Peace.
Things will improve man. Just don't give up and keep pushing. I hope you see continued progress 👊🏾
Keep at it and share your progress, you will succeed if you don't give up.
A quote I love..”sometimes im the mess, sometimes im the broom..the toughest days are when im both”. Hang in there.
Currently being challenged with similar circumstances. I've learned to take the small victories through out the week. And it's working for me. Be blessed and fight through.. things will get better.
I’m sorry you’re going through tough times, keep plodding on it will pass, I hope it’s soon 👊🏽
Awesome, just turned 65 and still improving. It can be done. Dude in this video is right on the money. Listen to him.
When I turned 60 I returned to playing basketball. At 65 I've been shooting into a hoop with a net that usually catches the ball rather than letting it fall through- This requires me to jump up and swat the ball out of the net. My vertical has greatly improved.
That’s awesome!
Many people have asked me what have I done to keep so athletic and young at 54 and I only can say mini workouts and now I’ve seen how these little mini workouts every day keeps you limber and in shape to perform at a higher and younger level. Great video.
Thank you!
I was a long-time distance runner who switched to sprints 6 years ago. At 43, I feel phenomenal and have an easy time keeping weight off. I do like how Nsima cautions you to warm up and ease up to serious sprinting. It ain't easy !
Truth
This reminds me of playing piano. I only play about 10 min a day on average. Some random days I'll play 30 min - 1 hr. Without the consistency I wouldn't be that great at the piano.
Ha! DUUUUDE…I’m 45 years old, I play the piano (started when I was 6 & my folks bought a baby grand to put in the “living room” because they thought it “looked nice”…even though neither of my parents knew how to play it, didn’t plan to ever learn, & never, to this day, has either one even breathed on the damn thing lol) every-single-day of my life. Most days I only play for 1-2 minutes. I can’t read notes, never had a lesson, yet over the span of ~40 years I’ve become near-professional-level good (not gonna lie & tell you I’m like Ray Charles or anything lol, but I am very very good). I can play anything I hear by ear, I can close my eyes & just let my hands do the work, & I even subbed in for a band that was missing their keyboard player and performed in a handful of large forum concerts in my early 30s (which was honestly terrifying & I will never understand how ANYONE can do that day in & day out lol)
I started playing the guitar in my late 20s. Same deal, no lessons, just make myself touch it for at least one minute everyday. It’s crazy because I couldn’t play the guitar for like the first 2 years…and then I “kinda” could buuut it was still pretty awful…then one day it just “wasn’t that bad”…then fast forward another 15 years & its “pretty damn good”🤷🏻♂️
Thanks for the sharing
Similar story here for piano and tennis. I used to practice one song every time walking by the piano when I was in Jr high. I had 11 years of classical lessons from 7 to 18, and regular daily practice sessions. But, this microdosing in addition likely helped a lot.
For tennis, in the days when there were 3 minutes of commercials, I would run outside and play against the wall every commercial break. Unlike piano, I didn't have lessons for years - only 5 lessons as a beginner at 11 years old. Mainly from this wall practice (didn't have access to a court), I was able to win the challenge tournament to get on the HS team at 15. Once I had coaching, I improved dramatically going from 9 to position 4 in a month. In college, I was president of the UT Tennis Club. After a 20 year career in IT, I transitioned to be a professional tennis coach.
I would add 10,000+ steps/day as a keystone capacity. I started doing this early last year and it has changed my life. Time to add in some of these. Thank you Nsima for this great video, sending much love!
Man, walking is HUGE, that's where we all gotta start! Thanks for sharing
Walking is the best base line. I'm 81 with Parkinsons. I started serious walking when I was diagnosed 14 years ago. I do an average of 5 miles a day, that means some days it's eight to ten miles up and down hills.
First video of yours I have seen and its fantastic. This is perfect timing as Im in the process of getting back in shape after starting a desk job about 3.5 years ago and turnimg 42 this year.
I’m only 24 but my grandma is in her 60s and keeps falling over and both of her arms are broken , slow healing , her right was so damaged it has nerve damage , and she has diabetes and is extremely massive. It’s hard to see your older loved ones be in pain and struggle , it really opens your eyes on how important it is to care for your body’s movements , weight , nutrition , cardio vascular health, importance of strong muscles , great joints , flexibility❤
Your videos are great. People need this information. Conditioning goes beyond the fitness center. I'm in my 40s now. I've competed as an armature boxer, practiced jujitsu, wrestling, and snow board down mountains that most people wouldn't walk down. I've been outside every morning right as the sun is barely rising doing variations of what you've shown in your videos. I recently injured my meniscus and couldn't run on flat ground. I found a steep hill and started running that; reduces the strain on the knee. Knee is recovered now. I currently help coach a high school wrestling team and part of that role is going live with the athletes to help them learn good technique.
That’s amazing man, thanks for sharing that!
I don’t normally comment on videos but this I just have to, one of the best videos I’ve ever watch!!
Thank you!
Brother! This video is the best UA-cam video I’ve seen in a long time! You are dialed IN! Visuals on point! Multiple different settings, b-roll, providing real value as all the points were major keys! Shouted out partners, building community. Full package 🔑
Came here to say the same thing but I can’t do it better than you 🙏❤️
Ayooo thank you! I appreciate you noticing the effort put into it man. The goal is just to give you all some value 🫶🏾🫶🏾
Agreed!
OMG!!! I am so happy to meet you.Brother, you are preaching da truth! My grandmother lived until her last day bed written with the adage ; if you don't use it, you'll lose it, as she lie on her death bed doing bicycles on her back:) My Uncle Butchie always made me sit on the floor. The only daughter & granddaughter, with all uncles & boy cousins, I was the only one he required to sit on the floor whilst everyone else could sit in a chair. I would cry. One day when I was old enough, whilst sitting on the floor crying, he says do you wonder why I make you sit on the floor? He pointed to all the women in my family & said, If I ask any of them to sit on the floor, without some assisting them, they will not be able to get up. He says I don't care how old you get I want you to always be able to sit on the floor & carry your own body weight without assistance, so you won't be the lady in the commercial. I have fallen and I can't get up. One additional thing he added was to always be flexible enough to touch my toes, so as I aged I would never have to ask anyone to tie my shoes or be limited to slide in shoes which are not safe as we age. Granny Jean & Uncle Butchie have since passed, but their lessons have stayed with me as I have been overcoming a rare medical condition where I am temporarily bed written, but I am grateful to say whilst recovering I lie in the bed doing my bicycles & still am able to drop it like it's hot & don"t have to pick it up like it's warm @ the age of 55! Now their wisdom makes sense & I will forever be grateful to God for being under their tutelage. All that to say, my brother I am a witness and thank you for sharing the truth of how to age gracefully...
Wow this an amazing video. Fitness has been standardized to be either cardio, strength training, or mobility. But being able to blend them all into daily living is key to living a functional healthy life. Love the content! So glad this was in my recommended
with age, when I was just strengthening, the body started to resonate and hurt more, I naturally return to contact with the ground, animal movements, stretching, mobility, running, strengthening with my own body, walking and exceptionally expanders or light dumbbells. And I shoot according to my mood, no day is the same. I will also include a spinning rope for the spine
These are quality tips man! Keep sending your videos my way!
Thank you 🙏🏾
Bout time. 😂 I wish Nsima would upload more. Always great info from the podcast that he boils down to super useful summaries. GREAT WORK!
Thank you! I try to make sure each video will provide good value, so it takes a bit of time 😅
I watch loads of training videos, this one was fully packed with value. Congrats!
Glad it was helpful for you, and thanks for commenting!
This video is literally what I’ve been planning and writing down for myself for the last month!!! I’m so glad to know this is already a thing! Looking forward to my progress!!! Awesome video
You got this!
Well articulated elegantly and intelligently! Great information presented well.
I agree 100% with Microdosing. I learned to speak French this way at a significantly higher level than most other students at Uni.
I did gymnastics and attribute that to why I was able to do what I could do with lifting weights. I wanted to get back into it and totally agree that calisthenics is more necessary as you get older. There are great resources out there for programs and I am grateful to have found one where I can follow along. I also started using crossropes a few years ago and recommend them to everyone. Great info here and thanks so much for the content!
Just tuned 26, and over the last few years my focus shifts more and more towards longevity/health and the quality of my life when I’m 40,60,90, and even 100+ if I make it there. These are some good tips and definitely gonna look to add some into my training
Love it man!
This is great. I wish I had the same wisdom when I was 26.
Me too dude! Same boat
You have made a wise choice young man. Good luck on your journey.
Out here changing lives, thanks for the simple plan and a great places to start!
Happy to help!
Thanks for being such a positive impact to society. Much needed right now. You’ve made a huge impact on my life. Much love from MN
Thank you! Glad this was helpful
Ok bro I was criticizing you on the other video, but this opened my mind. It reminded me how much I loved casually doing calisthenics during the day in my teenage years, instead of doing long, grueling workouts. I love doing boxing though.
And I love how healthy you look at everything and how everything you suggest is so maintainable.
Thanks man, honestly.
Of course man! I’m trying to do this stuff forever, and the only way to do it forever is for it to be manageable!
@@NsimaInyang facts man, the internet can be full of bs saying that you need to go 100% every day, so it's refreshing seeing content like this
Thank you so much for answering questions I had for a long time now... Longevity is the goal after all. ❤
Solid video my man. Great info and tips! 💪🏼💪🏼
👊🏾👊🏾
Awesome concept. Love the content Nsima
thank you harry!
Great video, great editing. Love this
Glad you enjoyed it! The editor I work with is a genius haha.
This was a great video. I’ve been incorporating most of these and this gives me so much more confidence in maintaining or improving my mobility and body as I get older. Thanks!
This is pure gold. We forget these things as we get older. I’m 36 and the aches and pains from years of powerlifting and ironwork has me searching for these videos. Thank you
You’re welcome! Hope isn’t lost haha, just gotta start moving in different ways!
This information is golden and the fact he's giving it for free is insane.
The best things in life are free.
Amazing video! I listen to the podcast quite regular so I've already slowly started to introduce most of these. Rope flow is next on my list!
One of the best investments I made was a pull up bar in my home office. Great for microdoing hangs / pull ups etc.
The pull up bar on the door is so underrated, GREAT tool!
so glad I found your channel man I recently started an overnight job with a lot of sitting & down time, this is the content I need to see man!
You’re welcome!
Came across your video this morning. I was born in 1953 and am hyper focused on a lifestyle of fitness since I was in grade school. You are spot-on with your video on reversing age through the 5-physical capacities. I never thought of jump roping as a plyometric exercise. And I still sprint after every 5K run. Your video helped me understand the mechanics of sprinting to prevent injury. Thank you sooo much for your guidance!
Of course, you’re welcome! Glad you enjoyed the video
I miss sprinting. Going all out was my favorite.
You can always rebuild!
you can still do it,,,,anytime and just about anyplace
Same 😢
Work back into it, you can do it!
Me too
Something about walking, sprinting, or even just exercising outdoors that I don't think many consider: doing these things in areas with poor air quality is offsetting health gains. Doing anything that increases your need to breath, like walking or running, on a busy street means you're not only sucking a lot of vehicle exhaust, but you're sucking more deeply into your lungs. I worked in an air quality lab a while back, and it completely changed my awareness of where and when I train outside (and inside for that matter). I can't help but cringe when I see someone jogging or cycling on a highway.
So important to consider! Thanks for sharing!
I watch more UA-cam videos than perhaps I should, but I have to say this is top notch in both quality of content and presentation. I’m in great shape for 56 but this has given some great ideas to maintain and grow. Thanks 😊
Hey, thanks for letting me know that! I’m glad you found it enjoyable!
So glad your video showed up for me today. This was brilliant, thank you.
Great message!
Glad you dug it 👊🏾
I trust this guy because if you pause around 1:08 you’ll notice he has an Abasi guitar
haaaa, you know it! I'm a big Tosin fan
That was the most (pleasantly) surprising part of this video.
@@NsimaInyang I find it hard not to bed, he's a genius !
❤❤❤ that literally changes everything good eye bro
Came across your video - and thank you for your motivation sir 🙏🏼❤️ will be trying your suggestions 💪🏼
Fitness trainers appear in my feed on a regular basis. Most are underwhelming. This is a great video, well delivered, with easily actionable information every person who wants to be fit in their later life should watch. Well done Nsima. Subscribed.
thank you!
Thanks for this, mate. I'm 53, loved sprinting as a teenager, but I've been a bodybuilder for 30 years now. Despite size and strength, I'm starting to feel tight and old, so I think these would help with my next stage of living.
You’re welcome 👊🏾
Lie you were not a bodybuilder, prove it there is nothing on your channel
@@Adam-je4dy No need to prove anything to you, little boy.
Right one. I have no idea why people wanna slow down or so called "maintain"
Most don't do it on purpose, it's just a slow degradation until they completely stop.
I think you nailed most of them. Being able to move your body with control, grace, efficiency, and power, through a variety of ranges of motion is the key. I would add being able to lift and carry things, as well as throw things. Run, jump, climb, throw, lift, carry, crawl, fight. I never stopped, and at 40, I look good, and I'm as capable as ever, though less daring.
This is great, ❤ it. More keystone capacities! Also, the issue with these studies, like the standup test is they bring more focus to the test itself than the habits and lifestyles of those who successfully pass the test. Leading people to believe if they just practice sitting up, they will get all the health benefits that the study is correlating to the ability.
GREAT video.
Thank you 🙏🏾
Ropeless ropes! 😀
That is genius!
Right?!
this approach is the definitive guide to longevity and consistency in all vectors of life. Intuition and health above everything else
1. LEARNING HOW TO LONG TERM FAST , 2. DAILY EXERCISE CARTIO AND WEIGHT TRAINING, 3.VEGAN HIGH PROTEIN DIET, 4.DAILY MEDITATION, 5. VARIETY, 6.CONSISTENCY ,7 SLEEP AND MENTAL REST, 8. WORK LIFE BALANCE AND GOOD STRESS, 9.AND ENJOY YOUR LIFE IT GOES BY FAST. FORGIVENESS OF YOURSELF AND OTHERS. ✊😂😂😂
Get some animal fat in you brother
Irrelevant at vegan, the rest is alright. You want to strengthen the body not make it weak and brittle with veganism
@@brettbroussard5251 IM A MEDICAL DOCTOR YOUR NOT SHUT UP😂😂😂☺️
Vegans are weak with low testosterone
Doesn’t mean squat.
Rule 6. 💉
Nah, not for me, but if you need that, go for it 👊🏾
Greg Doucette probably is squealing about Nsima being a fake natty to a bunch of dudes who don't even train
@@Drums_strength_mobility then he has excellent genetics if he has never done anything.... I train naturally
Very good production. Thanks 🙏
Love you for posting this. I've coincidentally hit upon some of the recommended techniques, but having this nugget of info, makes it actionable again.
You're so welcome!
Thank you for this video! You have single handed saved so much lives with this video alone.
Thank you! 🙏🏾
I don’t know how I didn’t know you had a channel, but I’m here now!!!! Great video…instant sub
Haha, i see this comment a lot, thank you!
great video, glad i came across it. Will be subscribing and trying these concepts.
Been watching your vids for a little while & im diggin how approachable you make it all seem. I was a taekwondo practitioner from 8 to 18 years old. Made fourth degree black belt. But since joint the navy after highschool, I just haven’t done any of it seriously. I started jujitsu when I was 17, but only was able to train about a year and half before I shipped out. I wanna get back into it all. I miss fighting. I’m only 26 so I know I can bounce back easily. I appreciate the support you give brother. It’s helpful & useful information
Thank you, and I’m glad you found it helpful. If you ever have questions, hit up the discord and @ me, I’m down to help however I can
This is quite an amazing concept, I’ve bee training all my life and turned 50. I will definitely try this out for a nice change in my routine. Thank you very much.
You're welcome! I think you'll enjoy this!
I really enjoyed this video! Thank you for making it!
Of course, glad you enjoyed it 👊🏾
Really good information, well presented and beautifully produced; nice job sir! These principles, here articulated in concise and accessible fashion, have served be well for more than 50 years (I'm 68 now), and as a chiropractor involved in treating high-level athletes, I plan to refer all of my patients (especially those who aren't already elite athletes) to this video. It will set the stage for the kind of changes that both they and I am interested in seeing. Thanks!
Come to realise I always watch your videos, very high quality man
Safe and intelligent approach to physical fitness. Thanks for sharing
Absolutely! Thanks for the comment 🙌🏾
I appreciate your mentality and approach, some of these things I discovered myself over years of doing small things again and again that built up to being disciplined and now are second nature. Reassuring to hearing it from someone else, thank you!
Good stuff!
amazing short video with everything you need to develop a base of a healthy body! Thank you!
Haha thank you! I definitely think there’s more, but my goal was to give everyone some useful tools that would make a difference
Omg! Thannnnk you so much for this. Totally inspired me to pull out my jump rope and also not be discouraged when I don't rebound for 30 consecutive minutes. I am going to try all of these. Eventually and gradually, I will purchase some of those other items for calisthenics.
On another note: It's the mismatched socks for me.😊
very tired of all the people on YT touting what is next ( i am 62 and lifelong fitness fan , currently focusing on surfing ) and almost didn't click on yours but am glad I did. your points are fresh and seem valid. thank you for posting.
Of course! I’m glad you enjoyed it 👊🏾
Great video Nsima! 🙌🙌👊
One of the best videos I’ve seen in a long time💪🏾just subbed💯
Thanks so much! Glad you’re here
I want to thank you so much for your informative video. I am a retired navy vet who has always been physically active. I will be 73 next month. Don't look it , don't act like it and have to show my ID sometimes to convince. EVERYTHING you talked about is what I needed to hear. I will start applying them to my training. Again, thank you very much.
Thank you and I’m glad to hear that you feel good! Thanks for your comment, I’m pumped that you found this helpful 👊🏾
Man, I absolutely LOVE your content! And the way up put it out is also magnificent!
THANK YOU!
Excellent video, thanks!
I appreciate this information so much. I do this in my office at work. Amazing content. Thank you so much.
I haven´t run in years, but I sometimes end up sprinting in order to catch the bus. Haven´t had injuries, and I´m past 50. Maybe a half an hour dynamic yoga practice in the morning has saved me thus far:)
Absolutely LOVE all these tips and the concept of microdosing, I am a life long yogi and yoga teacher so the floor and body are my favorite tools, and I add in walking and some running . I want to and will do more jump rope. One additional thing I suggest that I include in my repertoire is rebounding, this is something I microdose on daily and has so many benefits. This was my first time seeing your page and would love to know more about your nutrition tips. thanks
I’ll talk about nutrition in a future video. That’s one that people get verrrrrrrry dogmatic about haha
Man, just found this video (and your content) by accident and super stoked that I did! Happy to subscribe and support you. You have great delivery. I am mid 40's, and have been progressively prioritizing my health more in all regards. I appreciate the balance you strike with straight forward content and suggested products. I had never seen that rope swinging thing, and it looks awesome. I am totally going to get one and try it out. Keep up the good work bro, look forward to seeing more of your content.
I appreciate your support! More videos to come 👊🏾, I’m pumped for you on your current journey, congrats man!
Your content is so good man I hope it scales and reaches the masses!
I appreciate that!
Excellent guidance and delivery.
Great job.
Thank you!
this is great stuff my man! and highly resonant to how we coach! thanks for sharing !!
That’s awesome to hear, thank you!
Might have just discovered my next binge-able channel. Love the content. Cheers
Haha thank you!
Very thoughtful video. Thank you.
first time ive watched one of your vids man, excellent content ;)
Man, i am glad i found your channel. This is great. I will start implmenting this in my daily life. Thanks a ton!!
Of course, you’re welcome 👊🏾
I just wanted to drop a thank you for putting out your content. You got yourself a new subscriber 👍
Glad you’re here, and I appreciate you taking the time to comment
I thought that was Khalil Roundtree MMA/UFC/MUY THAI fighter in the thumbnail! He's a badass with an inspirational body transformation and incredible skills! 💪
Wow. This video applies to so many aspects of life, not just our bodies.
Thank you sir! Great video!
Of course! You’re welcome
This video hit me hard. These are simple things anyone can do everyday to live a longer healthy life. I can already envision my future in a profoundly different way❤️🙏much love and respect from Japan. I just subscribed.
Thanks for your comment, and I'm glad you've found this helpful. Appreciate the subscription!
First time coming to your channel. Absolutely blown away with the context and I’m going to be doing a deep dive into this- as someone big into Powerlifting- iv been noticing my body mechanics have been hurting a bit- especially with bag work and sprinting- stiffening has been an enemy.
All of this makes real sense and I am def going to look into jump roping and Rope training-
Also
Love the micro dosing- it’s like Progressive overload but much more manageable and making it feel satisfactory.
Thank you for this video!
Subscribed!
Man, I’m pumped for you. I think that this will help you be an even BETTER powerlifter because your movement ability will improve in time.
Glad you’re here, and thanks for commenting!
You got me with this Abasi Concept in background ;)
Awesome video!!! Love the content and thank you for sharing the knowledge 🙏
Glad it was helpful!
This video uncovered two holes in my exercise routine: jump rope, and sprinting, both of which I used to do but stopped doing. Time to put them back on my list and start slowly. Thanks!
YES! Glad to hear it man!
This is an elegantly written and perfectly presented philosophy. Thank you!!!
Thank you! I appreciate it!