Guys isse inspire hokar, jyada pushups ya fir koi bhi exercise jyada mat karlena, kyunki first of all ye bahot slow result dega and may be muscle injury hosakta he, bas 3 set and 18-20 reps rakho that's perfect
Bhai mera weight bht jyda हैं ho gya body ka sara फैट km karne ke liye koi exercise btay aap plzzz main khana bi nhi kha rha essi wajah se plzz koi exercise btay jisse fat sara khtmm ho jyy 😢😢😢
Bro agar ham sirf ghar ka normal khana khahe aur home workout kare (body weight, aur normal inte se) toh ham apni body ko kis level tak transform kar sakte hai?
Bro meri age 170h aur mai ghr pr exersise krta hu pr mujhe night fall problem h kya krr u jb ye ho jta h to mujhe bhut kmjori feel hoti h kya kru bhai mai na cha kr ke bhi ho ja rha h aap hi btaao kuch kya kru kya isse height bhibruk jti h 😢😢😢😢😢 plzzz bhia isko kaise roke 😅😅😢😢😢😢😢😢replyy😢😢😢😢😢
Sapate is monther of all bodyweight exercises🧘♂️😌
Yes boss
@@SemSnbro
H
Muscle ups laughing in the corner😂
Bro shayad Muscle up father he 😅
Muscle up kuch na h sapate Indian wrestlers itne sala te mare se jib tere purvaj bhi paida na hoye to nu matna btave kon father se sabne bera se
Very good brother Lage rho ❤
Bro deserve 1 million subs ⚡️
😂
No why?? Wtt
Thoda smile kiya kro bhai 😊😊
kiun
Aaii🙆
Nice bro keep it up btw apka age kya hai bro ❤
Bro's face 🐥 Bro's strength 🗿
Squads ❌ school wali punishment ✅
Squat❌️squads✅️🤧
*squats
@@PragyanPratap-d6e😂
🤣🤣
Chiru
@@PragyanPratap-d6e
Bole tho jhakaas 😅
गर्व से बोलो " जय श्री राम " ❤🔥
जय श्री राम 🙏🏻🙏🏻
Jai shree ram
Jai shree ram 🙏🚩
Jay shree rañd
@@soulxjunnu.xTera Baap Ko Bol jakr vo Kya pta shabashi de tujhe
Bhaii channel monetize hai kya ???
Congratulations 150 k bro🎉🎉🎉🎉🎉
Thank u
@@SemSnbrosuper body ❤
افرین بدن زحمت کشیده طبیعی طبیعی من به عنوان یک ورزشکارمسن نمره ات را20بیست میدم ❤❤❤❤❤❤
Guys isse inspire hokar, jyada pushups ya fir koi bhi exercise jyada mat karlena, kyunki first of all ye bahot slow result dega and may be muscle injury hosakta he, bas 3 set and 18-20 reps rakho that's perfect
Okk bhai ❤
True ❤
Keep growing brother ❤
Bahut bhadiya bhai tayari aaise hi aage jaie ye mera duaa hai aur aap khubh tarakki karo❤
❤❤❤👍👍👍 what food you daily ate
Kya daily workout krna sahi rhega?
Muthi marne se kuch hota hai kya
Gandi Kam kr raha hai kuch nehi ho raha achha Kam karega apna fyda ke liye
Sab sehi rahega
Bhai shoulder ke liye konsi exercise kare..⁉️💖
You are now Odisha bodybuilder❤
Ea odisha ra kou jaga ra ???
Sambalpuri hay ho😅😅
Background view mountain ka bahut achha hai app kaha se ho
Bhai aap kitne ghante tak workout karte ho bata do please
ସମ୍ବଲପୁରୀ ଆ ପିଲା 🎉💥
Bro Good Work man Keep it Up❤
Jai Shree Ram ❤❤❤❤❤🙏🙏🙏🙏
Har Har Mahadev ❤❤❤❤🙏🙏🙏🙏
Bhai to laga reh meri taraf se full saport ❤❤❤
bhai Tu video banane ke liye kaun sa app ka use karta hai
DESDE ARGENTINA🇦🇷💟👍 SIGUE ASI, IMPECABLE FISICO CAMPEON🏆Y MUY GUAPO❤️
Bhai mera weight bht jyda हैं ho gya body ka sara फैट km karne ke liye koi exercise btay aap plzzz main khana bi nhi kha rha essi wajah se plzz koi exercise btay jisse fat sara khtmm ho jyy 😢😢😢
Big fan bhai big fan😮😮😮
Bhai bole to ekdammm jhakki❤❤❤❤❤
ଜୟ ଜଗନ୍ନାଥ ଭଇ 😊
Odisha ru ta
@@Abinash28 hm
Bhai Tera diet routine ka bhi vdo bana de na bohot help hogi
Bro how to prevent stretch marks please make a video
😮😮😮अच्छी बोडी हैभैया👍
छत्तीसगढ़ के पहेली त्यौहार के गाड़ा गाड़ा बधाई हो भाई जय जय श्री राम ❤❤
Jai shree ram
Tahu la bhai mor
@@__CRPF__Prashant_Chauhan_ Jai shree Ram Bhai
Bade johar he aapman la bhi ❤
@@tilakramsahu7907 Jai shree Ram
Bhai please batado apne ye body ghar pr banayi ya gym pr ?????????❤love you bhai
Bro agar ham sirf ghar ka normal khana khahe aur home workout kare (body weight, aur normal inte se) toh ham apni body ko kis level tak transform kar sakte hai?
??
Bro apko kitne mahine hogaye workout karte huaie😊😊
Bro weight gain kaise kare
Love from odisha sambalpur 💖
Bhai diet bhi bata doge toh...... Bhot accha hoga plz plz bhai 🙏🙏🙏🙏
Muscles imblance per video banaye please
most handsome man in the world kim🥵🥵 taeyung no. 1 handsome man my favourite one BTS 💜💜💜
Bro Home Workout Roozana Krna Chahiya ka ni ?
Bhai kitne ghante ka workout hota h
Jo Koi bhe Kismat Se Jyada mehnat per Bharosa Karta Hai Vahi like Karen
Bolo Jay Shri Ram❤❤❤
Jai siya ram
@@SemSnbro I am big fan bro I love you bro aap mere guru ho
Jai siya ram
@@shilpasutar4882 jay shree ram
Jo ram ka ne wo kise kaam ka ne bolo jay shree ram
Jai shree ram ❤️
Kadakkkkk Bhai aag laga diya 🔥🔥🔥🔥🔥
Jay shree Ram ji 🥹 Jay hanuman ji 😊
बहुत-बहुत सुन्दर बेटा
Jay shree ram ji 🚩🚩🚩🚩🚩🙏
Bhai full body workout daily kr skte hai kya
Jai Bala ji
Bhai mai bhi gym sai related videos banaya hu ja kar dekho aur kaisa hai comment me jarur bataye 🙏❤
Wha bhai .. 🔥.. Maan gye Jay shree raaam
Boloo... Jay hind 🇮🇳
@@XYZ--TUBEZ bhai aise nahi bolte . Varna log bolenge tumko Pakistani
Bhai weight gain krne k liye diet or exercise bta do plzzz
जय सिया राम 🌍💌
Bhai tum Kya Kya eat karte ho plzzzzz reply❤
bro tell me uh starting workout routine
Bhai kya ghr per exercise se body ban jati hai
गर्व से कहो जय श्री राम ❤😊
Bhai tum why protein lete ho ya gainer please btao ❤
jai shree ram mere bhai ❤
Jai shree ram
Bhai full body workout hafte me 3 din kar sakte hai kiya
Jay Shree Ram 🙏🙏
Mera ID me jao 🙏🙏🙏🙏💪💪💪💪💪❤❤❤
Bhai diet wali bhi video dalo
Better 🎉 bodybilder ❤
Knsa sal se workout start kia bhai
Jai shree ram 🕉️🕉️🕉️
Amazing bro ❤️, perfecto!!!👍😮❤️✨️
Bro don,t miss leg workout
Squats are for legs
Bro yeh home workout hi hh na us ka karan hi body bni hh na asi or bro workout bata do me bhi asa hi bnana chta hu or diet bhi
Hard working nice🙏🙏🙏❤❤❤❤
Bro apna diet plan bhi share kro please
Bhai mai to abhi apne fitness per focus ker raha hu because I am ill 😷💊💉
Hn keep itvup
Lovely bhai 😮❤
Jay shree ram❤
भाई का तबाही है हीरो फैल. है 🎉❤
Bhai aap college nhi jate???
Nhi
Congratulations 377k subscribers bro
School wali panishment 😂😂😂
Op bro tune to school ki yaad diladi😢
I missed my old friends and school 🏫🏫🎒
🙂
Bhai Kitna time karto ho exercise?
भाई सपोर्टर पहने हो की नही बताना भाई
Koi jarurat nhi hoti uski
बिना सपोर्टर के कोई problem to nai होगी ना bro @@saurabhgaur9380
Bhai diet ke baare me video banaye
Jay shree ram
Jaysriram 🚩 jayhanuman 🙏🥥🥥
Bhai aap kaun sa diet use karte ho❤🎉
Lage raho bhai💪💪💪💪💪
Bhai me bhi gym sai related videos banaya hu ja kar dekho aur kaisa hai comment me jarur bataye 🙏❤
Bro subha energy k liye kya khate ho?
Bro meri age 170h aur mai ghr pr exersise krta hu pr mujhe night fall problem h kya krr u jb ye ho jta h to mujhe bhut kmjori feel hoti h kya kru bhai mai na cha kr ke bhi ho ja rha h aap hi btaao kuch kya kru kya isse height bhibruk jti h 😢😢😢😢😢 plzzz bhia isko kaise roke 😅😅😢😢😢😢😢😢replyy😢😢😢😢😢
Bro Bar kitna resistance ka hai ??? 20kg or 40kg
Bhai chast workout ka bhi bata de
Total kitna time laga work out fura karne mein
Gajab Bhai ❤❤❤
Kya baat hai bro 🥰😘😘😘👍
Bhai ek doubt pushps maarne se height rukh jatha ya nahi?
Bhai chest workout me kya kya krta hai plz show❤
भाई आप कोन सा प्रोटीन लेते हैं, ये आप काम कितने टाईम तक करते आ रहे हैं, इसे कब करे साम या सुबह में,plz बताएं
Bhai tu kitane time se workout kar Raha he
Bhai kitne din ki mehnat hai
Jai shree sitaram ji jai hanuman ji jai lakshman ji❤😊
Bhai apki body sach me bohot tagri hai
Apko kitna hours lagta hai full body workout krne me?