Eat These Foods Everyday To Lose Weight!
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- Опубліковано 1 жов 2024
- You've probably heard you need to eat in a calorie deficit to lose weight.
These 3 foods will make doing that a whole lot easier. If you need to know how many calories you should be eating, click the link below 👇🏾
Free Calorie Calculator HERE bit.ly/erfcalo...
Along with some other link if you're interested. Hope the video helped! -E
Join The Clubhouse HERE bit.ly/erfclub...
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What type of fiber is best to get more of Soluble or Insoluble?
Just wanted to thank you Eric for your informative videos! They really helped me... I might've binged most of them (better bingeing on your videos than bingeing on food! lol). Your videos help me see weight loss in more of a logical/collecting data mindset, which helps me stay consistent in losing weight. I'm 30 years old, 5'5", and I've lost 53 lbs. Your videos definitely help me! So thank you! You truly make a difference
Eating FEWER calories! Fewer is when there are MANY things. Calories are plural, so it's always FEWER.
Examples: This glass of water has less water than that one, vs This glass of water has FEWER water molecules than that one.
See the difference? Fewer fewer fewer!
Your video quality and video content is very good but views on your channel are very low, there are some problems in your channel I have sent you a small mail identifying the problems, hope you will see it,
Can you do a video specifically for petite women and weight loss? I would love to hear your perspective. I’ve been trying to lose weight and have already lost 15+ pounds over the course of 4 months, but currently feel like my weight loss has plateaued. I’ve also heard many people online (lol) talk about how petite women can’t cut their calories as much due to their size and already low allotted calories per day. Any advice would be greatly appreciated 🙏🏻
I think he has a video on short women and weight loss!
Eric, I have seen your video. Your content is very good.
But as it is not SEO friendly, that's why you are not getting targeted views and subscribers.
Also had Seen some more issues with your channel like
Your videos are not optimized with SEO friendly title, descriptions. Let's talk more about it.
I am waiting for your response.
Eric, if there are 160 calories in 48 g of dry rice... then, if I want to eat 100 g of cooked rice = 1/4 cup of dry rice, that meas they are the same amount of calories or not?
I'm a nutrition coach. I'm 16 years old. I wanna say thank you. Because you teach me with your older videos. How to really teach people, but don't have to make videos look super great.
not sure how to accept this backhanded compliment LOL
@@ericrobertsfitness thank you
@@ericrobertsfitness didn't mean to sound rude
@@bestuploader his older video
You will benefit more by paying attention to Eric's content.
Can you do a video of good form when doing hack squats and how to maintain good knees 😢
Great video thks for sharing
Hello Eric, can you crate an updated calorie deficit video? In one of your older videos, you said that we should eat around 10-12 x "goal weight" as our calorie deficit in order to lose weight, which in my case comes down to be 1260. Now, I am a 5"0 woman and many other nutrition coaches tell me that this is too low. Could you give me some insight on this?
You can probably give yourself a little more room. For example, a 200 lb woman might want to eventually be 120 lbs, but she's gotta hit 180, 170, etc. first, so why not start with 1800 calories, then 1700, then 1600 and just keep decreasing as she keeps hitting those targets.
excellent your video
Loved it! I missed your videos Eric!
🙏👏🥰🌏🥘🍄🐠👍🏻