This was fabulous. You don’t over-teach but are so great at guiding gently. My whole spine seemed to decompress-I’ve only had that happen in one other yoga class ever! I’ve done yoga for years and this video is my new favorite ❤️
I did the class earlier when the screen went white and there was only audio for most of the video. But with your detailed instructions I was able to do the entire sequence even I could not see you. It was a great class and I appreciated the varieties of pigeon pose. Thank you much!🙏🙏
@@YogawithShaunneka don't worry about it, it was a technical glitch and will happen from time to time. Just proves what a wonderful teacher you are, that your voice guidance is enough. But I will definitely repeat the sequence with the video and see how accurate I was with the poses. 🙂
Thank you Shaunneka!! This felt super good, especially at the figure 4 stretch where we reached diagonally and tucked under like a thread the needle. I would have liked to hold that longer at either end. I find so much relief from your practice that I don’t get anywhere else ♥️♥️♥️ thank you!
Every time I think I know all the variations of a pose (from years of physical therapy mostly), you teach me new ones!! Great variations on figure 4 options!!! The bridge pose was a great challenge for me! Thanks for another great class. I am grateful for your tireless energy and timeless wisdom! Thank you! 🧘🏻♀️💕🧘🏻♀️
@@YogawithShaunneka I love that! This time of year we are growing sweet potatoes, tomatoes, brussels sprouts, cucumber, squash...well trying to. We also have mint, basil, rocket arugula (kinda spicy!), and we have a pollinator garden with bee balm, purple sage, rock rose, greg's mist, toad flax, sandpaper verbena, and a variety of milkweed monarch butterflies like.Oh yeah, and some "gifted wildflowers" we think birds dropped. :)
What a wonderful practice! It felt longer than 20 mins in a good way. The gratitude practice at the end was lovely. Thank you!
This was fabulous. You don’t over-teach but are so great at guiding gently. My whole spine seemed to decompress-I’ve only had that happen in one other yoga class ever! I’ve done yoga for years and this video is my new favorite ❤️
Awh, that's wonderful, I'm happy you found this one helpful! 🤗
This felt so good after a whole day sitting in front of my computer! :) Exactly what I needed
Great to hear! Im glad it helped😀
I did the class earlier when the screen went white and there was only audio for most of the video. But with your detailed instructions I was able to do the entire sequence even I could not see you. It was a great class and I appreciated the varieties of pigeon pose. Thank you much!🙏🙏
I was worried and a bit stressed to be honest, not sure what happend to the screen but I'm so glad to hear you enjoyed it with just my voice 🥰🤗
@@YogawithShaunneka don't worry about it, it was a technical glitch and will happen from time to time. Just proves what a wonderful teacher you are, that your voice guidance is enough. But I will definitely repeat the sequence with the video and see how accurate I was with the poses. 🙂
Thank you Shaunneka!! This felt super good, especially at the figure 4 stretch where we reached diagonally and tucked under like a thread the needle. I would have liked to hold that longer at either end. I find so much relief from your practice that I don’t get anywhere else ♥️♥️♥️ thank you!
So happy to hear that!🙌🏾 thank you for practicing with me🥰
I've usually seen most variations of poses, but the kneeling Figure 4 was new to me - thank you!
Glad it was helpful!✨
Every time I think I know all the variations of a pose (from years of physical therapy mostly), you teach me new ones!! Great variations on figure 4 options!!! The bridge pose was a great challenge for me! Thanks for another great class. I am grateful for your tireless energy and timeless wisdom! Thank you! 🧘🏻♀️💕🧘🏻♀️
That's wonderful to hear 😊 I'm glad you enjoyed the different variations.
Nice practice. Just enough instruction with lots of quiet space.
Glad you enjoyed it 🙏🏽
Gratitude for you and these wonderful, creative sequences!
Glad you like them!❤️🙏🏽
I really enjoy your practices, they are always on time with what I need at the moment. Thank you for sharing your gift.
Im glad to hear that 😊 Thank you for practicing!
This felt so good on my shoulders! Have had fibromyalgia-related pain there on and off for days and these stretches really helped
Happy to hear you found some relief! Thank you, for practicing with me ✨🤎
Two things I'm grateful for in this moment: you and this practice you provided for us and the ability to work outside in the garden:)
Thank you 🥰🙏🏾
I love taking care of my plants, I'm looking to get some herbs. What sort of plants do you have in your garden?
@@YogawithShaunneka I love that! This time of year we are growing sweet potatoes, tomatoes, brussels sprouts, cucumber, squash...well trying to. We also have mint, basil, rocket arugula (kinda spicy!), and we have a pollinator garden with bee balm, purple sage, rock rose, greg's mist, toad flax, sandpaper verbena, and a variety of milkweed monarch butterflies like.Oh yeah, and some "gifted wildflowers" we think birds dropped. :)
@Alison Starr OK, wow lol I'm not quite on that level yet but sounds like a dream 😍 🙌🏽
Super nice practice, first since minor surgery three weeks ago. Perfect way to ease back into daily yoga. Thank you.
Wonderful to hear you're easing into movement...perfect way to get back into it 🤗
Thank you lots helping healing yourself self ❤
This was the practice that I needed this morning, and I will return to it. I really enjoyed this!
Wonderful!🌞
Very smooth & lovely practice. Thx so much!
You're so welcome!☀
Oh so excellent, just what I needed, thank you!
Glad it was helpful!😊
Thank you for this wonderful practice 💖
Glad you enjoyed it!🥰
Thank you. I like the different figure 4 moves.
Glad you like them!✨🙏🏾
Great practice! Your practices are unique and well thought out. Love them! Thank you
Thank you so much!🥰
This was beautifully peaceful. Glad I searched and found you💕. Exactly what I was in need of!
Wonderful! Im glad you found me ❤️
I always appreciate your gentle videos. Thank you, Shaunneka.
You're welcome, glad you like them!❤
JUST PERFECT!
Glad to hear 🙏🏽
That was just what I needed, thank you!
Wonderful! Happy it helped 😊
Thank you for class ❤️
You are so welcome! Thank you for practicing 😊
Loved to do it,thanks a lot from India..
Wonderful! You're welcome🙏🏾
Loved it!!!
I'm glad you enjoyed it 😊
Thanks so much
You're welcome!🌞
This helped me so much ❤❤❤
🙌🏽🙏🏽🤎