Thanks, was very good training, strong, preparing the way to the deep illumination of the Mind, new ideas about the future way of body work, thanks to your dedication and service. NAMASTE
So like it will for rest of the months as well!? Cause after a looong time i have found a yoga instructor because of whom i can actually see a difference in me. All thanks to you 🙌
thank you for this amazing core workout class Love all your classes
Okay - who tried the single leg squat balance???? That one got me 😅
That was hard
This workout took me to the limit 👍😎
This was so fun! I couldn’t do half of the sequences without a break but still was great and made me feel strong😅
You ARE strong! It was hard for me too! I was huffin and puffin ! 😅
Thanks, was very good training, strong, preparing the way to the deep illumination of the Mind, new ideas about the future way of body work, thanks to your dedication and service. NAMASTE
Namaste Simon! It was equally a mental practice as it was physical (as always) :)
This warmed me up. It’s 8 below and snowing. You are a badass. The pistol squats and side plank taps. Were tough and fun. 🙏🏽
Did today this wonderful core burner workout. It's very amazing, enjoyed a lot. Thanks a lot Kate for such fabulous workout everytime 🙏🙏❤️❤️
Wouaw was not expecting this intensity right away but it felt good! 💪🏼🔥I held my crow and headstand so I'm pretty proud! 😇See you soon on the mat! 💫
It is a super focused core-activation class! Very much a strengthening class 💪 so glad you did it! See you on the mat!!
This was extreme🤯 I love it🥰 thank you🙏
Yay I'm glad! You like the strong ones!
Damn that was so awesome! Thank you so much. It was challenging. Namaste! 🙏 💗
I'm glad you liked it!! It was challenging for me too! Everyone was huffin and puffin! 😅
Pls do a day by day series for August as well
I absolutely will! It's in the plans🙌
So like it will for rest of the months as well!?
Cause after a looong time i have found a yoga instructor because of whom i can actually see a difference in me.
All thanks to you 🙌
You're amazing butt kicking with these moves , Woof😁👍
Is it for weight loss
It is wight loss workout
When paired with a healthy diet, yes!