45 Min Intermediate Yoga Flow: Arm Balances, Binds, & Inversions

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 45

  • @krupnickstudio
    @krupnickstudio 10 днів тому

    Gratitude & reverence to you as a UA-cam guide. I enjoy, moving and grooving to this juicy flow. Your thoughtfulness is not lost on me.

  • @alessandramonti652
    @alessandramonti652 23 дні тому +3

    Kate I love you so much! This was one of my favorite classes! I love your 45-60 min classes they are the best! Thank you for all your work I always have a blast doing yoga with you

    • @KateAmberYoga
      @KateAmberYoga  23 дні тому

      @@alessandramonti652 aw you're the sweetest! I'm so glad you enjoy🙌 I'll keep em coming :)

  • @yogawithilona
    @yogawithilona 22 дні тому

    loved this so much, thank you Kate. Your style is almost identical to mine, just the right amount of challenge.

  • @suchitadas5542
    @suchitadas5542 2 дні тому

    Came back to your channel after a long time and godddd did I have fun doing this, your cues are on point and I had a great time practicing with you ❤

  • @eliasjenkins845
    @eliasjenkins845 29 днів тому

    She us the perfect balanced yoga teacher.

  • @paulineducos2118
    @paulineducos2118 23 дні тому

    I loved this class ✨ thank you so much Kate

    • @KateAmberYoga
      @KateAmberYoga  23 дні тому

      @@paulineducos2118 I'm so glad you liked it! 🙌🙌 😁

  • @csscott9803
    @csscott9803 29 днів тому +1

    26:14 26:38 very hilarious, Kate 😂😂. I really enjoyed this yoga flow. Your content keeps getting greater over the years. Thanks for sharing 🙏😊

  • @krupnickstudio
    @krupnickstudio 29 днів тому +4

    Thanks!

  • @ramchoudhari7113
    @ramchoudhari7113 28 днів тому

    Thanks a lot Kate for the wonderful and juicy workout 💖

  • @liacotsonas
    @liacotsonas 23 дні тому

    this was such a wonderful class kate!

    • @KateAmberYoga
      @KateAmberYoga  23 дні тому

      @@liacotsonas I'm so glad you enjoyed🙌!

  • @krupnickstudio
    @krupnickstudio 26 днів тому

    Thank you for brightening my morning. I appreciate your channel so much 🙏🏽

  • @edgarallanbro9259
    @edgarallanbro9259 28 днів тому

    perfect class, always love the incorporating essential oils & doing multiple inversions was chefs kiss

  • @ElasticAndStrong
    @ElasticAndStrong 24 дні тому

    Thank You

  • @anklebitr79
    @anklebitr79 29 днів тому

    I got sweaty with this. Thanks!

  • @colettelefebvre4104
    @colettelefebvre4104 26 днів тому

    Loved this intermediate class, was challenging but worked it through. Thank you Kate for the beautiful offerings you provide to the yoga community 🧘‍♀️🙏💕

  • @haleybaley333
    @haleybaley333 29 днів тому +2

    The way I almost fell over when you said we were doing 100 pulses 😂😂 yesterday was my leg day in the gym so my quads were really feeling this! I always love the opportunity to go into headstand! Thank you Kate ❤

    • @KateAmberYoga
      @KateAmberYoga  29 днів тому +1

      @@haleybaley333 bahaha, maybe 1 day 100 pulses, but not today 😅. Good on you for getting into quads. Strong is healthy!

  • @jessicabelshaw394
    @jessicabelshaw394 27 днів тому

    I absolutely loved this class, thank you Kate

  • @uwetrenkner9716
    @uwetrenkner9716 29 днів тому

    Good start into the day

  • @korrasgirl
    @korrasgirl 28 днів тому

    This was absolutely amazingggggg😍❤️

  • @fannybonnefoy6959
    @fannybonnefoy6959 29 днів тому

    Thank you Kate! Really challenging for me😊😊😊 I loved it!

  • @RAVISHARMA-hk5ll
    @RAVISHARMA-hk5ll 29 днів тому

    Excellent intermediate yoga flow, watching from India, thank you !!

  • @GPi_jet
    @GPi_jet 17 днів тому

    My name is amante I’m new to your channel…and yoga…I absolutely love your videos

    • @KateAmberYoga
      @KateAmberYoga  16 днів тому

      @@GPi_jet oh I'm so glad! Good on you for tackling an intermediate class while being newer to yoga! 🙌

  • @kseniakameneva7098
    @kseniakameneva7098 27 днів тому

    so nice sensations in the whole body afterwards, so awoken and with such a beautiful energy circulating inside! thank you so much!

  • @Taniwha123
    @Taniwha123 29 днів тому +1

    🎉 i survived minus the headstand 😅 but i done 20 extra pulses while you were upside down.. relaxing the ribs into the hips was extremely helpful - 🩷👌 love those nuances in your teaching Amber.

  • @Mr_Fbro
    @Mr_Fbro 29 днів тому

    Thank you.

  • @krupnickstudio
    @krupnickstudio 25 днів тому

    Third time for this practice 🙏🏽. Something shifted in your practice with the black on black on black series. For me, it’s much more about flow and breath than fashion and distraction. Thank you for the strong and intelligent practice.
    This practice I substituted Eka Pada Koundinyanasana II for wild thing, malasana for forward bend and frog & puppy for savasana. I figured that you wouldn’t mind.
    Like always. Thank you for consistently posting such clear and thoughtful content 🙏🏽

  • @evelinecarle8027
    @evelinecarle8027 31 хвилина тому

    Love your classes 😊 it's been great trying several of your classes. I am a pretty experienced yoga practitioner getting back into my Yogi body and dancer flow. I would love some guidance on inversion poses such as headstands. I don't have much experience with that and would love to add it in my practice ❤

  • @alievansgottschalk9012
    @alievansgottschalk9012 27 днів тому

    Thanks Kate, just what I needed this morning!
    Do you teach in-person classes?

  • @matildaramnani9494
    @matildaramnani9494 29 днів тому

    This will be tomorrow mornings practice 💞i cant do headstands so i will just spend more time in forward fold, with maybe clasped hands

  • @dt2phillips
    @dt2phillips 29 днів тому

    Love the goddess!

  • @AmardeepMDugar
    @AmardeepMDugar 28 днів тому

    Absolutely loved this fun, funky, juicy & non-judgmental vinyasa flow Kate! Well rounded practice for the entire body muscles with perfect combination of balance, flexibility & strength. Thank you so very much 💙👩🏻💙🍑💋🥰😇👌🏻🙏🏻💪🏻✨

  • @hopekiesling8496
    @hopekiesling8496 28 днів тому

    f*** my arm hurts but that was FANTASTIC. love your weird funky moves.

  • @shannonstourac3740
    @shannonstourac3740 29 днів тому

    ❤❤❤❤

  • @johndewberryiii9925
    @johndewberryiii9925 Місяць тому

    I’m here for it ready or not only one way to find out

  • @gwnbw
    @gwnbw Місяць тому

    🎉🎉🎉

  • @constantinestone5483
    @constantinestone5483 29 днів тому

    ............... 🍑 Xx0Oo !! thanx !

  • @GreenMachine1975
    @GreenMachine1975 29 днів тому

    Amber… your classes are incredible! Do you think you might ever use other camera angles during your classes; perhaps facing the camera, or 3/4 open to the camera? Sometimes I feel like I’m missing little nuances of how to correctly form poses when only getting your profile… what do you think?
    I hope you continue to have great success on line… you’re one of THE BEST out there!!! Thanks for all you share with us!!! 😊

  • @regnana
    @regnana 20 днів тому

    Loved that Kate, thank you. I feel energised!! 🙂