Raise Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2024
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- Опубліковано 1 бер 2024
- There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise your HDL-C. This coffee hack can also lower your cholesterol and LDL-C.
*INSTANT COFFEE is very, very low in Cafestol & Kahweol...
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Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : support@drberry.com Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.
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My doctors don’t give a rats behind about my great HDL and trigs. They are only obsessed with my LDL and with my refusal to take statins. Never once do they mention any of my other bloodwork and the fact that I lost 35 pounds and normalized blood sugar with keto. I have one cup of coffee (filtered) with heavy cream per day. It is what it is. Thank you for all you do Dr. Berry!
This is particularly why I dread going to any doctor. This ridiculous indoctrination to not look outside the box.
I just laugh at my drug pushing doctor and tell him how I eat 8-12 eggs a day.
Same with me!! My bloodwork was the best in 8 yrs yet he calls to tell me hes putting me on statins- no thanks!
It is what they do.
@@arymniak1 Eggs are the best!
My aunt lived to 100.5 and ate one steak with a small amount of greens every day and had one martini every night, her cholesterol was over 300 her entire life. She's all the proof I need.
I could eat 1 steak a day also but only 1 Martini????!!!! Never could drink like that!😂
That reminded me of an old news segment I once saw on ''aging'', of a man living on his own in his 90's, who everyday ate a bacon sandwich, bread fried in bacon grease and smoked a cigar.
Amazing lady !
I have seen and read stories like these. Like that WW2 vet that was over 111 who drank cognac every day, smoked cigars every day and ate bacon every day. Or that one centenarian lady who said she ate a bowl of ice cream every night....and didnt watch or read about the news.
@@Mercenary-1914 Lack of stress is key to life, but good luck with that in todays world. LOL.
The key is to not get them checked. No numbers to compare, no worries!
I like your attitude. Provided that you are eating healthy that is. I appreciate that a doctor noticed my high blood pressure a couple of years ago. But in today’s environment of “health care” I am more capable of eating healthier and curing my problems than anything most doctors would
😂😂😂
@@user-sp1gw8gz3o Yeah, I figure as long as you have checked labs every once in awhile and eat healthy, it doesn’t make sense to obsess about the little things.
😂
@@jpjp3873 you can get your own lab work done independent of doctors office. i use Walk-In Labs to find a LabCorp or a Quest Diagnostic near me and order my own tests if I want. a Lipid panel + A1C costs around $60. you literally just walk in, they draw your blood and in 10 min you walk out. The email or mail your results to you. and the information is yours to do with what you please. Share with your doctor or keep for yourself.
I am a 62 woman and I started carnivore about 9 months ago. Have gone from 190 down to 143 and I have never felt better. Thank you Dr. Berry for telling your followers the truth.
I started yesterday,… I turn 60 this coming mid-May ‘HapPy Birthday to me 🎉
Keep going. Great results.
This is encouraging! I am 63 and concerned I’m too old to give this a try. Especially when people say they GAINED 10 pounds!!!
@@cyoungledesma 65 this year. Started keto 20 years ago. Have full English breakfast every day (2 eggs, 2 sausage, 2 bacon, handful tomatoes, sometimes mushrooms - all fried in beef fat). Have around 60-100 eggs/month. I still wear trousers that I bought almost 40 years ago and have the physique of someone in their late thirties. Fasting is important and only eating when hungry - which is not very often on this diet as it's so filling. Remember though - kill the carbs: all wheat products, bread, biscuits, sugars (restrict fruit to post meal-times but best to avoid on the whole as it raises blood sugar levels) no rice, potatoes, pasta. Use mixed nuts (no raisins) for snacks along with kabanos or dried sausage meat or just simply a wedge of cheese. I have one coffee per day with copious amounts of cream (I use around 1 litre in about 10 days) and throw olive oil on everything (about 1 litre in 2 weeks).Cholesterol levels astounding. Good luck.
@@cyoungledesma people our age are never too old to change to a carnivore diet. I have never ever heard of anybody gaining weight on the carnivore diet. Read the comments section of carnivore diet videos and you will never see anybody saying that they gained weight.
Coffee: the elixir of life! Thank you for confirming it's not just a delicious drink, but also beneficial for our health.
This just shows you the cult like thinking of wanting to hear what your itching ears wanted to. Dr Chaffee and Saladino both clearly showed coffee is bad.
@@Vinny-no9bdCoffee is good for one's health. Not only is Saladino wrong about coffee, he is wrong about fruit as well. TBH
@@rhondae8222 And Chaffee?
Please show video where they are saying coffee is bad?
It was, even at the convenience stores, until they began installing those automatic machines. These things leech tannis like nobody's business, and nobody has the configured properly.
“No matter what you do, someone somewhere will find a reason to criticize you, so keep doing what you know is right!”👋🏻🇮🇹
Coffee ☕🍵☕🍵
From my cold dead hands
😂😂😂😂😂😂😂😂😂😂
😂
Ahahahahaha... and even then
I’m going to be embalmed with espresso…😂
@@brightspacebabeI believe I have self embalmed already:)
I'm excited about yesterday's blood work. HDL - 57, LDL - 242, Triglycerides - 73. 4 months on low carb and mainly red meat. My testosterone went up 107 points to 695. Thanks for all the advice, Dr.
Trigs are a bit high. How are your sugar numbers?
@DK-pr9ny 94. It was 106 four months ago I think, over 100 for sure. I haven't completely cut sugar out. I try to keep it under 30 grams a sugar a day, but I'm normally under 15 grams for added sugar. I use a blood glucose meter to see how different foods affect my blood sugar. Coffee is my weakness. Weight loss is sort of stalled, but I'm definitely losing fat. I lost 1 lb on the scale, and it feels like I've lost 10. I saw a big change once I cut out zero sugar creamers and zero sugar products.
HDL is kinda low isn't it?
@PardieDiem Yes it is. It was 3-4 points lower on my previous results. I'm assuming it's slowly getting better.
same here , I dont know why beef is directly proportional to high testosterone.
I’m off BP meds now working on lowering my a1 c1 from 6.8. I’m not letting any of these doctors talk me into taking medication so I’m doing it the right way intermittent fasting, cutting the carbs and and adding more meat. I’m also walking 60 to 90 minutes a day, at the gym twice a week and taking Pilates twice a week, I’m not giving up until I have a good metabolic health. Thank you so much Dr. Berry for getting me on the right track.
Great job!
That’s awesome!🙏🏻🥰👍
Did you have any issues as you transitioned to carnivore or as you were going into ketosis? I want to get off BP meds too. But everytime I lower carbs my BP goes up and I feel "off" and I'm nervous about using salt because of that. Did you have issues using salt/electrolytes? Congrats on your results!
Walking after meals for 30 minutes each is best time to improve insulin sensitivity… especially after lunch and supper.
@@j.elle912
It is the sugars, not the salt, that raises BP.
He said so in other videos.
Just got my lab work back yesterday. HDL was 89 and Triglycerides 30. On a keto/carnivore diet for a few years now. Drink 3-4 cups of coffee per day (spread out over the morning+). Fresh beans ground and filtered.
0.33 ratio… great number.
🙀 Wow, that’s awesome!
I use an Aeropress with a Prismo metal filter AND a paper filter, so double filtered.
@@marlenegold280 Thank you!
@@GrannyLinn Thank you, and thanks to everyone for your support. I'm 63 years old and my Dr was not impressed with my numbers. I told him not to worry, he wouldn't be seeing my lab work ever again!
@Leescan
0 seconds ago
I've been on Carnivore for one year as of March 1st, 2024. I am down 44.4 lbs. I have no more joint pain. My Asthma symptoms are very much better than a year ago. There is just nothing negative I can say about this way of eating. By the way, I never cheated, not even once. Thank you so much Dr. Berry!
Good to know.
But every time I hear ''carnivore'' I visualize a half-naked person running after and taking down a gazelle.
I appreciate how you are always covering so many areas of metabolic health!! You really are helping us all to get our health better!! Thanks so much!!
You are the only doctor I listen to. I'm 67 and I go only to the ER if I'm in an emergency (rare). And even then I am skeptical and afraid. My father died from a statin called Baycol (made by BAYER Corporation which used to be called "IG FARBIN" of Germany that made all the chemicals for the N-zi concentration camps). We joined a class action suit and won 1.3 million for my dad's death. That drug was removed from the market, but others take its place. Also, I had two sisters die from prescription drug addiction that doctors happily supplied. Oh no - doctors are just like all people, prone to the seduction of money. God is reversing my T2Diabetes with carnivore and I'm so grateful for you leading the charge on this. Thank you so much. God bless you, and all.
I've been drinking Italian espresso every morning made with a Bialetti ( non-filtered ) for over 30 years and my HDL is 2.2 nmol/L which is about 85. A good number. All I care is that my coffee and full-fat cream is organic, and made with filtered water.
Thank you, Dr. Berry. Happy days! 🎉
I got a good chuckle from the introduction. 😂❤❤ Great coffee info, Thanks Dr.Berry!
Love reading the comments on this channel! Most are from good natured and happy people. Thank you Dr. Berry for all the good that you do us!
Intetesting comment about "most of the comments are from good natured and happy people"....... thank you for that comment, becuz I have often wondered about some comments made by different people on various videos...... sometimes for certain videos it seems that there are an over abundance of very nasty, negative and very downfull comments....... things that I would rather not expose my "delicate psyche" to. So, now, becuz of your genuinely authentic comment, I see that there ARE other folks out there who notice these things also...... your comment has been very helpful to me personally. Have a nice day and enjoy a great cup of delicious coffee. One Love.
Thanks Dr Ken for all you do.
I love you, Doc. You have literally changed my life for the better.
Saw your feed last night, been looking forward to seeing this!
That was a favorite for me also!!
Hi doc, love you and your channel I happen to be in Nashville today and I'm watching you. Thanks for all you do
You are the one who inspired me to go keto/carnivore Ken, and after 16 months I’ve gone from 260 down to 170! Still have some more to lose, and plan to stick with this way of eating/thinking for the rest of my life, for health reasons! Still battling hbp, hoping that comes down with another 35-40 pounds of weight loss😊😊😊
fantastic! well done!
💪 👏
Wow that is so encouraging
Thanks! I've been using the unbleached coffee filters for a long time. Nice you mentioned using unbleached.
This is a great video. As a coffee lover I learned to make sure to filter my coffee a couple of years ago and it showed in my blood chemistry.
I'm becoming more educated about what truly affects our bodies here than from any other source. 😊 Nice shirt Dr. Berry😉
Thank you Doc !
This video definitely will help again and again for people like me!
God bless you 😘❤️🙏🏽👍🏽
Long time Viewer/Follower here - great info and Grats on 3 Mil!!
Watching this vid while having my morning drip coffee. Cheers! ☕️
Thank you for posting this! I do French press and I do have high triglycerides and low HDL. I will start filtering my coffee ASAP
I will try that too! i have changed my diet so almost full carnivore and my test resulst comes back low HDL and High Triglycerides. Will try and see if works in 3 weeks. Let me know if if worked for you. Cheers ☕
Thank you for all you do!!!😊. I'm spreading the PHD with my circle of friends!!
Thanks for sharing!!
@@KenDBerryMDHello Dr Berry. I was wondering if you could talk about Lymes disease, Rocky Mount Spotted Fever, and Alpha-gal? I have all three. My bloodnwork shows I have had it for some time since I show antigens. The questions in particular is, my doctor has recommended no red meat or pork diet. However a follow up showed me to have low iron, but I have not changed my diet as if yet due to the energy boost I get from eating beef. Also, I have finished my second round of doxycycline, and it helps while taking the pain in my joints, but starts to reoccur a few weeks of it.
Thanks for all you do.
@@brandonrobertson6327
I believe he has another video with that in it.
Thank you Dr Berry!! 💓
I Love Your Information!
Best wishes to you and your family.
Be Healthy
So coffee just raises your test results but it doesn’t actually lower HDL or actually increase triglycerides? I can live with that, but I can’t live without coffee!❤
It's moving those things in the wrong direction. They aren't normal in your body and wrong on the test.
From one of the cited studies: "The amounts of diterpenes supplied per day were high, e.g. equivalent to those present in 10-20 cups of boiled Turkish or French press coffee [4]. As yet it is unknown whether smaller doses could also affect plasma lipid transfer proteins."
As I don't consume more than 2 1/2 cups of coffee per day, I won't be losing any sleep over the issue of diterpenes in my coffee.
Thanks for this note on the show notes above. It was an immediate question for me: *INSTANT COFFEE is very, very low in Cafestol & Kahweol...
Thank you I am one person that is battling that issue and I will be trying this now.......thank you.
Organic coffee is key also, its one of the most sprayed crops in the wprld just like cacao.
Try drink organic if you can guys ❤
It’s one of the most sprayed crops?
Oh okay. I asked a different comment about what organic means on coffee. I didn’t realize it was being sprayed 😢😢😢. I’ve farmed all my life. Believe me I know just how stupid it is when it comes to the chemicals we use on crops.
Organic, from one region and not blends…just saying ☕️
@@KAT-dg6el yes, coffee is one of the most sprayed crops.
I only drink organic now and also freshly grind the beans weekly and pour over. I won't go back to non-organic.
Our ancestors didn’t filter their coffee! So I’m sticking with my French press low acidic coffee 😊
And how old were they when they died?
@@KAT-dg6el Nice causation/correlation fallacy joke!
@@KAT-dg6el probably in their 60s or 70s. Once you made it out of your teens, and especially out of early childhood you were set to go. Unless you were a woman and died in childbirth.
People used to eat off Lead plates, too. Don't do that anymore for good reasons. People only started drinking it a few hundred years ago. Not exactly ancestral.
Even though I gave up coffee due to caffeine sensitivity I agree with you. There are people who drink coffee as is and live to be over 100. Everyone’s body is different.
This is a very timely video! I had just gotten my results back, and to my surprise, my HDL had gone down and my Triglycerides had gone up. I've been Ketovore for over a year now. I'm getting one of these from amazon for my Keurig brewed coffee. ANNMEXX Upgraded Pour Over Coffee Filter, Coffee Dripper, Paperless Mess Stainless Steel Coffee Filter, Maker One to Two Cup Coffee, Keeping Nature Coffee Flavour, Easy to Use and Clean (1-2Cups) Thanks Doc!!!
I was drinking French Press coffee and my cholesterol was way up...I went back to filtered coffee in a regular coffee pot, and my cholesterol came down 100 points, HDL is great, and triglycerides are down to good level. YUP!! You are right on, Dr. Berry.
The pods have a filter. They can't work without the filter because they are filled with ground coffee. But it won't hurt to do an extra paper filter on your cup
My favorite coffee is a filtered pour over that sits on top of my coffee mug. Cheers ☕️
My absolute favorite and daily cup or organic decaf /25% caffeine with a teaspoon or so of ground cardamom with cream and stevia. I’m open to giving it up in the future but not yet. I enjoy it far too much. Just starting carnivore. I’ll suffer any consequences right now. 🤷🏻♀️Love pour over routine. I gently shake it side to side after pouring the hot water in to create that beautiful foam and allow it to drain then repeat. So satisfying. 🤗
Dr. Berry, please do more of these that actually work.
Thank you for all the great info, Dr. Berry.
Coffee makes me feel better and relaxes me. I use instant from aldi.
Very interesting comment...... coffee makes me feel better and relaxes me too!
I am hanging in there and I see several improvements. My weight is dropping some...belly fat on me , but its looking better for sure 86 wish I had done this years ago. Thank you Dr Berry.
Good for you! I just turned 80 last month and celebrated by adopting a Carnivore lifestyle. Already seeing benefits!
69 and just getting started on carnivore. I've been looking at videos for months. My husband finally said, "ok, let's do this thing!" So he threw all food out in the house that doesn't apply. Here we go!
Thank you guys for support🌹
fantastic, i feel for you! I am 84 and started nearly 3 months back and getting better too.
wonderful, we are winners and no doubt about that. I past 84 last Nov. @@SoberOKMoments
Nice shirt Dr.
Great video. Double filtering now.
I had 2 cups of coffee a day with a TBS of coconut oil for 10 years and now it's a giant hunk of butter. The doctor said he had never seen HDL that high in his life.. goes off the scale.... I dunno. I'm 54 and feel 30, so I don't worry...
As much as I love coffee, I gave it and not going back. My body is very sensitive to caffeine and I am leaving it alone.
Decaf?
Didn’t know this, Thank you!
Thanks for the great tip Dr Ken. I just cut open one of my pods (after brewing) and it had a filter. I stocked up on 5 cases and put them in the freezer. I sure am glad they had filters bc I would have donated them , after full disclosure, if they were filterless.
Also, thanks for all of the other info in all your videos and providing authority, and non-authority so-called authority, for most of that info. Keep up the good work and thank you for helping so many people
My carnivore husband’s cholesterol was 518. He quit coffee and 4 months later it was 250, where it has remained for four years.
We Are All Fearfully And Wonderfully Made By The Lord Jesus Christ, And We Need The Lord Jesus Christ For His Wisdom For What We Need From The Good Earth That The Lord God Almighty Made Us From, I Cannot Drink Coffee At All, It Just Doesn't Agree With My Body, And By God's Wonderful Grace, I Have Just Discovered That People Who Have Intolerance To Coffee Can Drink Medjool Dates Dried Seed Coffee And Get Some Of These Same Benefits, You Can Look Up The Benefits Of It. The Lord Jesus Christ Is So Merciful And So Worthy Of All Our Praise, AMEN.
Thanks for sharing this! It’s good to hear that he’s doing well! I’m one who needs to stop coffee and see how it works for me. 😭😭😭
Amen indeed @@violettaosagie9471
Wish you would have included instant coffee ..thank you 😊
THANK YOU so much for this post! I have been puzzled as to why my TGL went up over 80 mg/dl with no change in low carb diet. But the unfiltered coffee answers the question! Again, THANK YOU!
Thank you Dr.Berry for sharing.
Thanks for the heads up Dr Berry! I use a French press. I'm not a fan of plastic pods. I like my coffee hot and I don't apply heat to any plastic. Also I don't want a big ugly machine sitting on my kitchen counter. 😂 It will be easy enough to use a filter with the French press.
I'm looking for a French press yo use...that's what my Son & Daughter-in-law use.
@@vivianspringer5142 I use a double walled stainless steel one which works really well keeping the coffee hot. There are some very pretty glass ones, and I've gone through a lot of those, but I ALWAYS end up breaking them, and they aren't good at keeping the coffee hot.
I have type 1 diabetes, so my doctors have long had me on statins to protect my heart. Even on a statin, my cholesterol remained stubbornly high. I heard about this effect of coffee and, being unwilling to give up my coffee, I stopped drinking espresso or French press coffee and only drink pour-over or coffee-machine brew using a filter. Much to my surprise, and to my doctors' disbelief, that change brought my numbers in line and now, my total is around 100. They might not believe it, but it seems to have worked for me, and I'm sticking with it!
High LDL is associated with living longer. Triglycerides are associated with inflammation. Your triglycerides need to be lower than your HDL. Watch Dr Paul Mason's videos on cholesterol 👍👍
Dr Berry, Great to hear the good news...
Thanks as usual Dr. Berry!
My triglycerides were consistently in the 300-400 range over the last few decades and my doctors never mentioned a word about it.🤔 Now that I’m Ketovore, my trigs are back in range.
🙀 That’s scary high. Do they just do labs for the kick-back?
Hi Dr. Berry, I am used to instant coffee, what are your thoughts about that?
I have been migrating to a carnivore diet, cut out starchy carbs in January, then cut back to be more ketovore in February. I had my cholesterol checked at tail end of Dec and just did yesterday, everything improved but my HDL went down which my husband and I just so happened to be sampling iced Americano coffees daily recently so at least this gives me a talking point for my doctors appt today! Thank you!
Good stuff Doc.!
I know my coffee routine ☕ will turn off most. It works for me though.
I drink Folgers coffee crystals. 😱 Yes. Instant coffee. Not that I don't prefer brewed, drip coffee, I do. I just want it right away and don't care to waste the leftovers (reheated coffee 🤢) plus minimalizing appliances on the counters appeals to me.
EXACTLY❤
Lots of chemicals in that
☕️☕️☕️Please let us know about INSTANT COFFEE.
Thank you for all you do!
Ditto! I'm the only coffee drinker at home and work so I have been drinking organic instant regular and decaf
I'd like to know too! Decaf instant is my daily.
I skimmed through all of the comments and Dr Barry replied to one that we should filter it to be safe. I'll try it and see if anything even catches in the filter or it goes straight through....
Omgosh I was looking for this comment...I have 1 1/2-2 cups of quick & easy instant coffee every morning with tsp of butter, hwc, squirt of liquid stevia, 4 drops of iodine, & 20 drops of Keto Chow daily minerals. So I should try filtering my instant coffee grounds? I'll try putting a coffee filter inside of my tea infuser 🤔😊☝️
@@donnalott6079 I've never seen anything in instant coffee! It's freeze dried or some other drying process.
Cheers so much 😊
It makes perfect sense about our susceptibility to anything as it's the same with us indigenous people when it comes to drinking alcohol, because we never had it we are more susceptible to it than non indigenous peoples
I never thought of adding this to the equation when it comes to every type of food or drink and will try to remember it from now on before eating or drinking something ❤
Thank you Dr. Berry!!!
I gave up coffee a few weeks ago then started to oxalate dump, so I put it back in to slowly go off of it. Darn it all.
Coffee actually does NOT have oxalate in it. Read Sally K. Norton’s book, _Toxic Superfoods_. Don’t let that idea ruin your relationship with coffee.
@@susangrande8142 You beat me to it! Was going to say the exact same thing.😅 You can do a strong black tea, or just put some low-ox foods back in your diet. I didn't dump for 3yrs into CV, and that was because I had cut out all dairy for 6mos. But, my allergies of 48yrs disappeared, then had a wicked oxalate dumping from my lungs a month later. No, it wasn't fun, but it sure was awesome once on the other side!😊 Carnivore for almost 5yrs now. Best thing this almost 70yo ever did!
@@audreygregis8721 1: Good for you!! 🥳 I’m glad you’re doing so well! 😄 2: black tea has oxalate in it, sorry to say. 3: what did the oxalate dumping from your lungs feel like? And I bet it WAS NOT fun, from the sound of it! 😱 I’m 65, and started 95% carnivore 10 month ago, because an ultrasound found 2 possible kidney stones. As the youngsters say, I noped out of there! LOL! That’s when I decided to go carnivore for real.
@@susangrande8142 That's exactly why I suggested black tea...to help stop the oxalate dumping, or dumping too fast. Woke up on Friday midnight, felt like I was having a heart attack...until I realized it was at the end of a breath I felt something weird. I remembered a month prior, I woke up one night and could actually breathe thru my nose, rather than mouth. I figured something loosened up. I own a BEMER mat, which helps with blood flow, and I created a special program, very low for 20min, rather than the 8min. I laid on my mat for an hour, with the B-Pad over my chest. That relieved it enough...and I started sipping lemon water, as that helps dissolve oxalates. Felt better by morning, but it wasn't until Sunday afternoon that I felt myself...and by Tuesday, it was like the heavens opened up.😅 My brain just feels sooo clear. I've had oxalate dumping from a crown I have at least twice...and the first time it was NOT fun. Had I not heard Sally say on an interview, "Do NOT pull your tooth out" along with it being Saturday, I might have. Now I know it I feel it coming on...and sip lemon in my water. Works like a charm. I also have Sally's book, Toxic Superfoods, as well as taken one of her classes. I've added Mag, Potassium, Calcium citrates, and haven't had dumping issues for quite a while. It's a balancing act.
Little confused... if hdl is 'falsely' lower and trig 'falsely' higher, then why should we be concerned if those values are off? French press drinker here. Thanks for all your content.
Agree: what is meant by “falsely” altering labs? That you can’t trust them? If I’m going 65 MPH but my speedometer is “falsely” indicating 75 because I put different wheels on the car, I won’t get a ticket in a 65 zone, but could be a confused driver. Is that what is meant? Are the diterpenes etc., actually harmful?
Thank you very much Dr. Berry for this information...... also, I think it would be good if you did a video regarding how the caffeine in any beverage (not just coffee, but coffee is a big one)... how IF you are a person who has trouble with anxiety..... that ANY amount of caffeine can make it worse... MUCH worse...... and that by giving up caffeine COMPLETELY (even decaf coffee and decaf tea and chocolate) can have a BIG impact on your anxiety level, and especially for folks who have panic attacks. Also, how giving up gluten can improve IBS symptoms AND inflammatory symptoms, depression and fatigue. But with the "gluten sensitivity" issues..... one needs to stay off of ALL gluten for a while. If you are gluten sensitive you will see gradual, steady improvement..... and gluten sensitivity can cause inflammation throughout your whole body ..... including your joints!!! Thanks again for helping to educate us.
Great info!
I don't prepare my coffee. I live in Italy I go to the bar to drink espresso 😅 guess I'll die...
😂
Oh Dang! Italy!
I was there on business, and they (in a meeting) gave me some expresso.
I busted out sweating profusely.
Everyone from there got a good laugh out of it.
Nice❤
@@DouglasNicholson-ff6ep 🤭😁🥵
No No No .... Go skiing in Italy, have a lovely lunch on the mountain , skip the coffee and ski to a long life.
What about instant coffee doc.?
Ditto! Drinking organic regular and decaf instant coffee
Thank you Dr. Ken
Dr Berry, thank you for sharing this. I've using a French press for years. I will also use a filter from now on.
What about instant coffee?
filter it to make sure if your HDL-C is low
I think it’s something one should test first. Take labs before and after drinking coffee and see what happens to your HDL and triglycerides. That way you will know if it matters or not to you.
Who has that kinda money to do labs repetitively? And what reg doc is going to fall inline and order them? I had a doc say your insurance might not pay so I'm not ordering them. I said that's for me to worry about, not you. Order the test. Frickin annoying!!
Even for some that have a lab test every three months things can change dramatically. Someone would have to do these two tests within a couple days of each other.
@@l.b.3148most people can use the website own your labs and the cost is on the low side in my opinion. There are a few states that you cannot use that company.
@@l.b.3148 I started getting tests myself at a lab without a doctor. Not cheap to test all the time but I don’t think it’s super crazy either price rise. Maybe around $150
Excellent suggestion(!!!!) on doing labs before and after if you can afford to do so.
Oh my I need this .Thankyou doc . Ill do filtered now .
Been drinking high quality organic coffee all my life, mostly filtered with natural filters to keep chemicals away and my blood work is great, very rarely i will drink French press coffee for the tasty experience but mostly filtered. Love my coffee ☕☕
What is organic coffee vs any other coffee
@@user-sp1gw8gz3o organic coffee has no pesticides. Non organic coffee is one of the dirty dozen.
@@pamelahuelfer8691 yes I saw another comment explaining the difference. I didn’t realize that coffee was sprayed. I’ve been farming my whole life and understanding all too well the absolute insanity of chemicals on our food
I get the jitters if I drink non-organic coffee. Must be the chemicals they use.
So what about instant coffee????
Coffee is one of the most sprayed crops I’m sure most mass produced instant isn’t well sourced
Great video. ❤
This is fascinating. I used to do pour over and I'm type II (reversing with low carb, thanks to much I have learned from you). I wonder if that is the reason for a recent shift on my numbers. I've been filtering now as I have a new coffeemaker. Will have to look at the unbleached filters too. Thanks, Doctor.
Thanks goodness I found this video. I've just started carnivore and I love coffee. So now I know how I can have it. Great video 😊
Hooray! for the normal distribution curve graphic!
Thanks SO much Doc!!
Well, I'm sorry I saw this trial a month late. Love all your info, thank you for sharing!
Dr. Kim Berry, have a question for you. Hopefully you could do a video on this, ldl receptors is down graded when A person have high levels saturated fats ? And in person has difficult getting rid of the small particles cholesterol ?
Thank you
Thank you, doctor
Helped Ken Berry ☺️
Thank you doctor
Getting the little grains in my glass has been driving me nuts. Luckily there are quite a few great options for filters now. I'll grab some. Thanks for the heads up!
Good info, our coffee maker uses filters, hope the kind we use is ok. For some many months now, instead of using HWC, I make an egg coffee, which comes out creamy, frothy and tastes like it has HWC in it ... protein, yay.
Yep! As a coffee roaster, it also help to stop the brew at some point in, this causes the grounds to settle (finer the grind, the more the filter too), and then turn it back on. It will take a smidgeon longer to brew, but helps address this wonder video’s fact!
Txs for this doc
I do pour-over coffee using an unbleached cone filter and ceramic filter holder. Perfect cup of coffee every time and apparently the healthiest prep method! Sweet! 😃
Is a typical drip coffee filter, meaning the basket type or cone type of brown paper (the non-bleached type of paper) enough to filter out the cafestol and kahweol? Also my HDL was always 19 or 21 range for decades and now thanks to Dr. Berry my HDL last lab was 44! My total cholesterol at 185, triglycerides at 103, HDL at 44, calculated LDL at 120 (high), and non-HDL cholesterol at 141 (high) but in my case far better than in decades thanks to your advice and on CD since 6-24-22 and keeping 40lbs off and plateaued and need to lose 63lbs to my goal and CD has saved me many more quality years of life. Thanks Dr. Berry and team!
Easy enough, French press my coffee and pour through a filter. Thanks,
Dr Ken Berry.
How did I not know this? Thanks for the video. Oh well, now I will buy some mini filters for my espresso machine.
Thank-you doc.