How to Treat Sciatica at Home in 3 easy steps | Dr. Matthew Posa Chiropractor in Milton ON

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 49

  • @katrinacrockett5548
    @katrinacrockett5548 11 місяців тому +8

    Thank you, I’m 44 and I just experience the pain of sciatic for second time, I’ve never experience this type of pain before. I was down almost two weeks trying to get my back right again. I pray your exercises will help me stay pain free.

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому +1

      Sorry to hear that. I hope my 3 steps help you get relief. I would encourage you watch some of my other sciatica videos with more stretches and exercises

    • @CharidyBaxter-b3l
      @CharidyBaxter-b3l 10 місяців тому +4

      I plead the blood of Jesus thru your veins for healing...in Jesus mighty name amen

  • @Sessekou1
    @Sessekou1 9 місяців тому +2

    Thank you very much for you this is the most simplified explanation I have ever come across.
    Thanks so much!

  • @DRUMJOCK
    @DRUMJOCK 2 місяці тому

    God bless you thank you for alnost a year and a half literally cant move walk cough etc nothing without meds cant blink my eye ball will do and more to geal improve without the unknown

  • @leroyconnell1955
    @leroyconnell1955 9 місяців тому +1

    Thanks for the information and advice

  • @darleenalicea5022
    @darleenalicea5022 10 місяців тому +1

    Thank you for all the information I came across your channel. I absolutely love l was diagnosed with S CIATIC Once again, thank you for all the information. Look forward to hearing from more.

    • @drmatthewposadc
      @drmatthewposadc  10 місяців тому

      You are so welcome! And thank you for watching! If you ever have a question, please ask

  • @j.chrismcgaugh5124
    @j.chrismcgaugh5124 10 місяців тому

    Thank you SO much for your videos. I really appreciate your time! Soooooo happy I found your channel. Wish I lived in your neck of the woods to see you as my chiropractor. Keep up the great work, brother! God bless!

    • @drmatthewposadc
      @drmatthewposadc  10 місяців тому

      You are so welcome! And thank you for your comment. I’m sure there are some great chiropractors in your area.

  • @EsterBenjaminShifren
    @EsterBenjaminShifren 10 місяців тому +1

    Thank you so much for this great information with your demonstrations. I’ll definitely try these, though I am already doing some versions of stretches, including the pigeon. What I can’t understand is why sciatica pain seems to come and go. I get brief periods of a couple of weeks when I don’t have it at all and then I get a sudden flare up. I have no way of knowing what causes this

    • @drmatthewposadc
      @drmatthewposadc  10 місяців тому

      The most likely explanation (but I really don’t know since I’m not your doctor) is biomechanics are off. Until you solve the source of it, unfortunately you’ll be on a rollercoaster. I suggest finding a corrective chiropractor in your area.

  • @BrendaGerrie
    @BrendaGerrie 8 місяців тому

    Good information, thanks Doc.

  • @markkennedy6155
    @markkennedy6155 11 місяців тому +1

    Great video, I appreciate the info.

  • @13.Konspiracy.Klub.13
    @13.Konspiracy.Klub.13 11 місяців тому +3

    realized the slow build of episodes to becoming sciatica throughout the years... giving birth was a breeze compared to the excruciating pain of sciatica ... thank you for your very detailed videos , i just have a question is there a stretch you recommend for a cramping shin 😢 this is day three of sciatica pain ive done a few stretches and have helped minimize the pain 🙏🏼

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому

      When you have any cramp I would always suggest taking magnesium and calcium together. Usually it’s a sign of low mineral levels. Also, if you’re a runner, it could be a sign of tibial torsion or an ankle problem.

  • @marleneofwar
    @marleneofwar 11 місяців тому +1

    Hey Dr. So glad to stumbled across your page. I had bad sciatica while I was pregnant. After I gave birth it kind of went away with stretches but last week I got a chiropractic adjustment and I have been limping ever since, with back and leg pain. The back of my knees hurt all the way to my toes. Could it have been due to the adjustment? If so do you have and other recommendations?

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому

      Not that odd to be honest. Especially once chiropractors start correcting the core problem it can stir things up. This is usually short lived. In saying that, your Chiropractor should explain and lay out exactly what you should expect. Keep in mind I am a corrective chiropractor and have a very different process compared to drop in care chiropractors, pain chiropractors or traditional chiropractors

  • @ginadowns7499
    @ginadowns7499 11 місяців тому +2

    can you recommend a specific magnesium? I'm not sure how to get to the 400mg as all the labels are so different. They say for example 72mg Magnesium from 400mg bisglicinate. Is that what I want?

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому +1

      Magnesium Bisglycinate. Whatever the bottle or brand, it will say dosage on it

  • @anitashelton-fz4ji
    @anitashelton-fz4ji 11 місяців тому +1

    Thank you

  • @estrellaluste8671
    @estrellaluste8671 11 місяців тому +2

    Thanks doc I have an idea because I am suffering my sciatica 😢

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому

      Sorry you’re going through it. Do the stretches and exercises in my videos. Then get to a corrective chiropractor!

  • @adelaidemohapi1909
    @adelaidemohapi1909 6 місяців тому

    Im from SA can I please get name of the tablets ,are they available in my country

  • @claraonyemaechi3558
    @claraonyemaechi3558 6 місяців тому +1

    How. Can. I. get Ur Magnesium. I'm. a Nigeria hve Lumber Spondylosis since 2021 March , dat affected bones L3, L4, n L 5, with Excruciating pains, Numbness on d Left Leg n Tingling on d right Leg, pls help

  • @archexeros
    @archexeros 10 місяців тому

    Thank you for this info 🙏🏾

  • @InezCorlette
    @InezCorlette 10 місяців тому +2

    I troubling with sciatica I like to have the name of them tablets thank you

    • @drmatthewposadc
      @drmatthewposadc  10 місяців тому

      Heal Sciatica Nerve Pain & Low Back Pain with Supplements and Vitamins (Top 5) | Dr. Matthew Posa
      ua-cam.com/video/HZ2iPbAW1cs/v-deo.html

  • @maryshort7878
    @maryshort7878 10 місяців тому

    Need to ask about . disks maybe 4 out of place , Dr, says surgery ,I say no. Can you give me self help from home? Thank you.

    • @drmatthewposadc
      @drmatthewposadc  10 місяців тому

      If you don’t want surgery you can get another opinion from a surgeon. In the meantime I would do conservative therapy by seeing a chiropractor and see how you do

  • @prandairamcharran8915
    @prandairamcharran8915 7 місяців тому

    How much time I have to do for a day

    • @drmatthewposadc
      @drmatthewposadc  7 місяців тому

      Only once a day but if you want to, do as many times a day as you feel

  • @umukoromoses9393
    @umukoromoses9393 11 місяців тому +2

    i cant sit on my right hip because i feel a lot of pain there

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому

      Have you watched my hip video?

    • @umukoromoses9393
      @umukoromoses9393 11 місяців тому

      @@drmatthewposadc not really because i don't the exact exercise for the hips

  • @AbdiMudalib-ce9sq
    @AbdiMudalib-ce9sq 11 місяців тому +2

    Ok

  • @monikamonia
    @monikamonia 10 місяців тому +1

    Can't agree with heating up. Heat makes everything worse
    I'm only using ice for inflammation

    • @drmatthewposadc
      @drmatthewposadc  10 місяців тому

      That’s ok! If ice works for you then definitely keep that up. I’m not your doctor and therefore can’t make specific recommendations. It means you have a lot of inflammation and something is definitely wrong. Most sciatica I see has been there for months if not years and now a chronic condition so it responds better to heat.

  • @hazelkrismaagad1795
    @hazelkrismaagad1795 Рік тому

    In my parts Doc. Is my desc😢at the age of 33,

    • @allanduncan-vv8re
      @allanduncan-vv8re Рік тому

      Do i have to do all three of the MAS or choose one out of three

    • @drmatthewposadc
      @drmatthewposadc  Рік тому

      Do all 3

    • @drmatthewposadc
      @drmatthewposadc  Рік тому

      Unfortunately disc issues in males is common from 25 years old to 35 years old

    • @gaksondickson767
      @gaksondickson767 11 місяців тому

      Please can I have the Name of the drugs writing here
      Thanks

    • @drmatthewposadc
      @drmatthewposadc  11 місяців тому

      @@gaksondickson767 I think you have the wrong video. I never suggested taking drugs

  • @NomajudaMdingi
    @NomajudaMdingi 2 місяці тому +1

    I'm 65 I am experiencing it