How Long Does It Take To Return to Sport After Meniscus Repair?

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 39

  • @outdoorsummiteer399
    @outdoorsummiteer399 Рік тому +8

    I had menucus repair 7 weeks ago , worked on my mobility after 4 weeks I can now do more now than I could b4 it got damaged,

    • @fitnesspainfree
      @fitnesspainfree  Рік тому

      Good work! Sounds like you made a good choice.

    • @alvaroescobedo4773
      @alvaroescobedo4773 8 місяців тому +2

      You telling me I can squat twice I could before I got damaged??? Say less

  • @Mango_TalingChan
    @Mango_TalingChan 8 місяців тому +1

    Very well explained and supported! I love your video.

  • @rahulsalve2186
    @rahulsalve2186 7 місяців тому +3

    I have 5 months of meniscus tear. Now I feel I'm 95% good.
    I'm doing easily my daily routine work 😀.

    • @fitnesspainfree
      @fitnesspainfree  7 місяців тому

      Great news, sounds like you’re moving in a good direction.

  • @llcoolb85
    @llcoolb85 5 місяців тому +1

    I had both my medial and lateral meniscus in the right knee repaired almost 2 weeks ago. Had my ACL reconstructed in the same knee 20 years ago. Thanks for sharing this information. My problem is that I'm keen to get going as quick as possible but after this video; I definitely need to take my time if I want to return at 100% (or close to it)

    • @fitnesspainfree
      @fitnesspainfree  5 місяців тому

      Of course! Hope it helps and good luck on the rehab!

  • @jojoelliott1164
    @jojoelliott1164 Рік тому +1

    Thank you so much for posting this video! I was searching and searching for a UA-cam video to at least lift my spirits up a little bit. I recently suffered a bucket handle meniscus tear in early December of last year. I had surgery at the beginning of January and I’m looking to get back to my sport as soon as possible. I’m really hoping that I will get back in 6-7 months.

    • @fitnesspainfree
      @fitnesspainfree  Рік тому

      For sure, you can make it! Find a good PT and be diligent and you’ll make it happen.

    • @jennadamota8156
      @jennadamota8156 Рік тому

      Any better? I had surgery in March and I’m getting discouraged.

    • @Gatsu1995
      @Gatsu1995 Рік тому +1

      ​@@jennadamota8156 I had mine in Feb. Don't rush back into the sport when you start to feel better. I did and made it worse.

  • @NoeticEidetics
    @NoeticEidetics Рік тому +1

    Thank you for this video 😭

  • @brianmolina3022
    @brianmolina3022 4 місяці тому +1

    Thank you Dan for these videos! They’re very educational and love how you’re evidence based! I had a question regarding your experience with patients. I just had an ACL Reconstruction using a hamstring graft + Lateral Extra Articular Tenodesis and Medial Meniscus bucket handle tear repair. The injury occurred about 6 years ago, but never had issues with weight training or pain despite having a full ACL Tear and medial meniscus bucket handle tear. Only, occasionally I would get buckling with pivoting or change of direction. Eventually my knee got stuck to where I was forced to undergo surgery. I’ve seen your other videos where based on research if you wait more than 3 months it’s a 58% chance of success. From your experience with patients is this actually the case? I would greatly appreciate your professional feedback!

    • @brianmolina3022
      @brianmolina3022 4 місяці тому +1

      I am currently 2 months post surgery.

    • @fitnesspainfree
      @fitnesspainfree  4 місяці тому

      Thank you Brian! So basically speaking on whether how long you wait for surgery reflects your outcome? How long after the recent locking incident did you wait for surgery?

    • @brianmolina3022
      @brianmolina3022 4 місяці тому

      The initial injury was around 2017ish. My knee locked and got stuck on 3/15/24 and my surgery date was on 5/16/24, so it was about 2 months which gave me some time to prehab my knee prior to going into surgery.

  • @JRO512
    @JRO512 Рік тому +2

    I am assuming that the study only used grade 3 tears which are full tears or big partial tears. However, in the case of meniscus related grade 1 or 2 knee sprains how long is the recovery timeline including the return to sport phase?

    • @fitnesspainfree
      @fitnesspainfree  Рік тому

      Good question, I’m not even sure we have those answers but I’d imagine much faster generally. These return to sport times are for surgical repair, and I don’t think grade 1 and 2 are operated on.

  • @jasonpletscher1744
    @jasonpletscher1744 7 місяців тому +1

    What about medial meniscus flap tear it was cut and shaved how long before running , jogging, heavy weight, and sports?

    • @fitnesspainfree
      @fitnesspainfree  7 місяців тому

      Was it a Meniscectomy or repair? Easiest way to get this answer is to talk to your doc or physical therapist

  • @muhammadzakaria7449
    @muhammadzakaria7449 5 місяців тому +2

    How many months it takes meniscus repair comeback to sport

    • @fitnesspainfree
      @fitnesspainfree  5 місяців тому +2

      Depends a lot on the individual surgery and others factors but 6-12 months generally

  • @Maqik-jy9dr
    @Maqik-jy9dr 6 місяців тому +1

    How long until return to just walking with brace?

    • @fitnesspainfree
      @fitnesspainfree  6 місяців тому

      Depends on a lot of factors. Make sure you talk to your doc. This should also help When Can Patients Weight Bear After Meniscus Repair? | Knee Surgery - Ask FPF E:26
      ua-cam.com/users/liveRSQ3Z3jYq1I?feature=share

  • @aleksandrakubiak4408
    @aleksandrakubiak4408 8 місяців тому +1

    How fast Can I go Bach to physically work

    • @fitnesspainfree
      @fitnesspainfree  8 місяців тому

      It depends a lot on the tear, surgery type, surgeon preference, how well physical therapy goes and what your job is.

  • @jennadamota8156
    @jennadamota8156 Рік тому +2

    I am 6 weeks post-op from a large bucket handle tear. I’m still having trouble with ROM, especially extension My knee was locked bent as the tear had flipped upside down, I wasn’t able to have surgery for over 30 days. I’m becoming a little bit concerned as I have done everything by the book physical therapy at home exercise, etc. is this normal?

    • @fitnesspainfree
      @fitnesspainfree  Рік тому +1

      Hard to say not doing an eval on ya or knowing the surgery etc. I’d just send that message directly to your surgeon and ask. Can’t hurt to be sure

    • @jennadamota8156
      @jennadamota8156 Рік тому

      @@fitnesspainfree thanks so much for responding. I reached out to my ortho!

    • @nessa90
      @nessa90 8 місяців тому

      How are you doing now?

  • @sukhmander3316
    @sukhmander3316 Рік тому +1

    Can I also get back to my sport after acl reconstruction and meniscocapsular repair sir plz reply

    • @fitnesspainfree
      @fitnesspainfree  Рік тому +1

      Most folks do, are you with a good Physio?

    • @sukhmander3316
      @sukhmander3316 Рік тому

      @@fitnesspainfree yes sir but my doctor advised me to avoid to play game again so I am afraid of it to play again

    • @rahulsalve2186
      @rahulsalve2186 7 місяців тому

      ​@@sukhmander3316
      Don't worry you can go back to sports but take minimum 1 year rest.

  • @GG-wz1gs
    @GG-wz1gs 3 місяці тому +1

    My doctor ruined my knee